mariebalans on Instagram

Marie Aspling

Entrepreneur💫Owner of Balans💫It’s a Lifestyle💫@balanswellnessstudio @balansorganicspa Postural Therapist🙏Yogi🧘‍♀️Boston’s Best✨Awarded Wellness Guru🥇

https://www.bostonbalans.com/meet-marie/

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Team #2 holiday celebration 🥳❤️🎉Can’t wait for 2019 with all these amazing people!!!🙌 We missed you @effemasterson and @emily_the_acupuncturist😘 #balansfamily #weloveourwork #happyteam #grateful #wellness #boston #itsifestyle #balans

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POSTURAL THERAPY🌟🧘‍♀️ #posture #posturaltherapist #itsalifestyle #balans

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#1 holiday celebration with team @balansorganicspa 🎉CARAMELIZED NUTS & SEEDS WITH SALTED CHOCOLATE 🍫Quick and easy. RECIPE: 1. Melt 2 Tbsp Coconut oil, 2 Tbsp Raw sugar and 2Tbsp Raw Honey. Add 2-3 cups of mixed nuts & seeds (optional handful of dried cranberries). Pinch of salt. 2. Transfer caramelized mixture to any pan. 3. Melt one 100g dark chocked bar + 1Tbsp coconut oil + pinch of salt, drizzle over the nut mixture. Optional: sprinkle coconut flakes on top 4. Chill in fridge or freezer for 30-60min. Take out 10min before indulging 😋 Stays fresh in fridge for up to two weeks - if it lasts you that long, it certainly doesn’t in my house😁 #organicdessert #glutenfree #dairyfree #nutsandchocolate #holidayseason #workfestivities #itsalifestyle #balans #balanslifestyle

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MASSACHUSETTS CONFERENCE FOR WOMEN 2018🌸Third year for @balansorganicspa and @balanswellnessstudio 💫 #MASSWOMEN #entrepeneur #expo #conference #itsalifestyle #balans #balanslifestyle

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My favorite meditation spot🙏 Whenever I get a surge of stress, anxiety, or worry, I imagine the river soak up my emotion and carry it down the stream💫By letting go, by watching the river flow by, so does my emotion💫And just like that, I return back to peace, knowing that the feeling was just a feeling. Nothing more, nothing less💫The sound of the falls heals my heart and soul❤️#meditation #visualization #healingsounds #riverfront #itsalifestyle #lifestyleretreats #balans #balanslifestyle

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Take a break. Enjoy our AWARDED ORGANIC FACIAL💞MEN and WOMEN💆‍♂️💆It’s so much more than a facial. IT’S A LIFESTYLE💫 #Repost @balansorganicspa with @get_repost ・・・ Dry skin? Try our AWARDED ORGANIC FACIAL💫Hydrate, smoothen, and stimulate collagen production, for a plumb and youthful look💫100% organic skincare to restore your skin and heal from within💫Amazing results without compromising health or environment💫For deeper relaxation add a HEAD/NECK/SHOULDER MASSAGE💆🏼‍♀️Call to book, or book online🌿#organicfacial #organicspa #organicesthetician #organicskincare #itsifestyle #newbury #bostonsbest #bestofboston #boston #balans #balanslifestyle

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Balans Lifestyle works for me😊 So grateful to call this my home, and place for my work and practice💫Today, I am reminded of how lucky I am to have such a wonderful team, space, and to do what I love for work💫And as if it could get any better, having bright daylight shining through our big beautiful windows💫#itsalifestyle #lovemywork #bostonwellness #wellnessatwork #posturaltherapy #movement #massage #posturalpilates #posturalyoga #balans #balanslifestyle

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Excited to teach my signature Postural Therapy class at @wework tomorrow! 🙌Wellness at work💫Thank you @mindbody_boston and @mindbody for choosing Balans🙏❤️ #Repost @mindbody_boston with @get_repost ・・・ Only a few more chances to help us close out the 2018 #WellnessWednesday Series with @Wework. @mariebalans of @balanswellnessstudio and @balansorganicspa is leading a Postural Therapy Class. Sign up for this free event under @MINDBODY_Boston in the @MINDBODY app.

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How do you keep calm during the holiday season?💫❤️I put my #airpods in and listen to meditation music while cooking and baking😊BLACK BEAN CHOCOLATE CAKE/BROWNIE (gluten/dairy free). RECIPE: 1 Can of Black Beans 2 Eggs 1/4 Cup Cacao 100g Dark Chocolate 70-85% finely chooped 1/4 Cup Raw Sugar OR 1-2 Tbsp Honey or Maple Syrup 1/2 Cup Oats 4 Tbsp Coconut Milk 1 tsp Vanilla 1 tsp Baking Powder 1/2 Tsp of Salt Mix until smooth (blender/food processor), poor into a pan lined with parchment paper or with coconut oil + shredded coconut. Bake 350 for ~ 30min. #thanksgiving #keepcalm #cookingandbaking #itsalifestyle #chocolatebrownie #vegan #glutenfree #dairyfree #balans

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My very first homemade ARTISAN BREAD💫So delicious. SO EASY! Why did it take me 14 years to make bread in this country?🤷‍♀️I cook a lot, yet baking bread has been very intimidating to me. Up until today. If I can do this, YOU can too!❤️RECIPE: 3 Cups Flour (which type wheat will be another post, but choose organic and as pure and unaltered as possible. I prefer European flour for this reason), 1Tsp Dry Yeast, 2Tsp salt, 1.5 Cups warm water (room temp). Mix the ingredients in a bowl (I used a wooden spoon), the dough will be sticky. Let rest overnight with a towel to cover. In the morning, shape into a round loaf. Let rest for one hour, while preheating oven to 450 degrees. Transfer bread to a PREHEATED cast iron pot. Bake with lid on for 30min + 15min with lid off. WOW! This bread was so amazing. Crispy on outside, moist and delicious on the inside. Served with lots of olive oil + himalayan salt. Dip away and enjoy! 💞😋#artisanbread #homemadebread #organicbread #nokneadbread #makeyourownbread #castironbaking #itsalifestyle #balans #balanslifestyle

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PATIENCE💫One of the most important reminders in life, and the reason why this sign made it the center of our house😃Anyone with me sharing this struggle of impatience?🙄 My to-go-to is BREATH. It works. Simple, yet powerful. It doesn’t mean we don’t feel, or struggle, but through the breath we allow ourselves to come back to center. Back to peace💫🙏 At least until the next impatient moment comes along😄#patienceisapractice #itsalifestyle #tryourbest #patience #breathing #breathcalms #balans #balanslifestyle

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Or put the POSITIVE AFFIRMATION on your coffee cup! And have your child take a picture😊❤️💙#positiveaffirmations #itsalifestyle #positivevibes #positiveparenting #startthedayright #bigcoffee #familytime #balans #balanslifestyle

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First snow of the year❄️This view makes bedtime even more precious💫🙏#winterishere #newengland #firstsnow #naturebeauty #tistheseason #alwayschanging #itsalifestyle #balans #balanslifestyle

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