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Matt Johnson

Anything can be achieved if you believe, focus, and push for it. Gaming, working out, life in general. Have fun, push to be the best.

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Another @dnuh.dwyr special that just wrecked my #legday and had me wobbling as I walked out of the gym. The number of reps after 4 drops and 3 sets was a level of volume I wasn't ready for. Give me a month though. I'll be at her set and rep scheme soon enough. . . . . . . #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #squat #squats #legs

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I decided to end a solid #chestday that had two solid 275 lbs presses with a bunch of slow static moves. Here I took 30kg and had a 3 second negative with a 5 second hold at the bottom before I exploded back up. Working on my #benchpress sticking points. . . . . . . #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #arms #shredded

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Walked into a #deadlift party and decided to join in. It's been a while since I've done #deadlifts with real weight and it went great. Set my #pr at 500lbs clean with no straps. Next goal is to get my hip mobility up so I can sumo over 405 clean. . . . . . . #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #shredded

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I was feeling great with #benchpress today so after a smooth 275 I threw on 300. I let it get into my head and ended up doing a 2 second negative rep before bottoming out. So the strength is there, need the mental confidence is all. After that I played follow the leader and did some seated flys. I see why everyone is doing them, the isolation is amazing. Never be afraid to copy someone, they might be onto something you need to be on. . . . . . . #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #arms #tuesday #chestday

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It started as a #backday and transitioned into a bit of an upper body workout day as I mixed in some chest and shoulder work. Next week im going to play with straight heavy things and more everyday movements like pulling a sled and hammering a tire. . . . . . . #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #thursday #shredded #arms

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Great #chestday pump today by taking down the weight and slowing down the reps while keeping the volume high. Worked a little shoulder in as well. Need all of these connectors to be strong and stable. . . . . . . #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #shredded #arms #tuesday

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Strip the ego, build the foundation. Low weight, high rep day. Going back to my original workouts. Go back to my original posts, you'll see the suckatude they can be. It worked though. Going back, this time I'll be coming out stronger. . . . . . . #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #backtowork #basics #friday #squat

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Snow what? Treacherous roads were no reason to miss #backday and push myself. I pulled out the wagon wheels for the first time in what feels like forever. Hit 315 with a shrug at the top for sets of 10. Once my back was dead, it was #biceps time. Solid pump, good growth to come. . . . . . #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #onemore #shredded

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I haven't felt this uncomfortable with my #squat in a while and it has nothing to do with @squats_andtatertots getting that great view. Im going to start hitting #squats twice a week now with my old BB focused high rep sets. I'll going to hate it but I need to get my wheels under me again. . . . . . . . #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #legday #monday

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