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MEADE CrossFit

🙏PRAY HARD, LIFT HEAVY🏋🏼 💯community➕fitness=MCF🚸♻️💚💚💌Hashtag us #MeadeCF 💪🏼

http://www.meadecrossfit.com/

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We like to get together... #MeadeCF Christmas!! ((Missing a few that left)) 🎁🎄🎄🎄🎄🎄🎄🎄🎁

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When you are determined and never give up, THIS happens!!! Jump romping for Kerry has been an ultimate goal for us! Well... almost 100 pounds down knee mobility, and a stem cell transplant, he is jump roping like a damn #champ !! Congrats Kerry on your #accomplishment We are so #PROUD of you! #MeadeCF #crossfit #workhard #fight #nevergiveup #nutrition #athlete #fitness #amazing

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By far our biggest change challenger!! 4, YES 4! Inches off her waist and 10 pounds down!! 💜Crystal Fackler and her husband Brad joined MCF only because her and her husband won a free month. Then...was hooked! “Thanks for everything I hope you know how much you have helped us....if it weren’t for that free month to try it we would have never walked through those doors. Best decision by far!” Now 3 months in, hopped into our nutrition challenge and crushed it!!! Congrats on your 21 day results Crystal!! We can’t wait to see your progress from this amazing journey you and Brad are on!! #MeadeCF #crossfit #athlete #nutrition #eatYourVeggies #RealFood #NoSupplements #LifeStyle #LivingOffTheLand

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2 #BestFriends just rocking at life!!!! Aleah-“Danae is the most motivating and inspiring person I know! During my pregnancy I was expanding while she was slimming down, I couldn’t wait to jump back on board. She is super mom, super wife, & super bad ass! A lot more than our thighs & hair color have changed this past year!” Danae”Aleah is the definition of dedication and hard work! She has juggled work, school and momma of two! She has found what works for her and stuck to it! She is a Rockstar!” FYI- MCF NC Challenge photos to continue! 🤪🙌🏼

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@marshacoomes AKA Peter Pan showing what hard work and dedication will do!!! #meadecf #athlete #fitness #crossfit #hardwork #rockstar

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Are you having trouble getting below parallel on your squats? Do your heels rise off the ground when squatting? 😱 When is the last time you paid attention to the mobility in your ankles?🧐 Do you spend any time in your pre-warm up or post workout stretching focusing on your dorsiflexion? 💜A little attention in this area can go a long way. In fact, improved flexion of the foot can help your squatting, sprinting, strength, and your ability to avoid injuries in the knee, hips and low back areas. 🤷🏻‍♀️What is Dorsiflexion?? The ankle is a hinge joint that allows the foot to move in the sagittal plane. Within this plane, there are two specific movements; dorsiflexion and plantar flexion. The ability to move the top of the foot closer to the shin is called dorsiflexion. 🙌🏼 Dorsiflexion is important because it allows the tibia (the shin bone) to move forward freely. If the tibia is stuck in a vertical position, it can cause the top of our body to lean forward to make up for the lack of mobility in the ankle when squatting. It will also not allow you to get past parallel in a squat. 👌🏼These Two stretches are simple and a HUGE benefit! Try them out! 30-60 seconds each for 2x! #MeadeCF #crossfit #mobility #flexy #squatToTheFloor🤪

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It was the party of the year!! #MeadeCF knows how to have a great time!! Thanks Lumber Jacks Lodge for hosting!! #community #friends #CFfamily

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Come see us at the MEADE Co🔥 Department!! 6-8pm Trunk or Treat!!!

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#MeadeCF challengers have one week left in our challenge! We have already had inflammation down, bloating gone, inches lost, guts flushed, pounds gone, performance up, and most important, The knowledge these athletes have gained!! It has been mind blowing! All From the #SIMPLE prescription of not eating too much/little, meat straight from the bone, and plants from the ground. 💪🏼💪🏼💪🏼 “ I can give you a 🐠 and feed you for a day. Or I can teach you how to fish and feed you for a lifetime” 👏🏼👏🏼👏🏼 Our challenges are focused around #knowledge These athletes have learned how terrible processed foods are and the effects they make on their bodies. How important it is to have more veggies on your plate than any other thing. How important portion control is. How certain foods affect them and they didn’t even know it before AKA experimenting. 😱😱😱 Society is trying to make it OK to eat processed foods and somehow work around it for fat loss. Meade CrossFit is trying to break that mold and spread the knowledge of Whole Foods because it is not ok to eat processed foods whether you loose weight or not. Whole foods have the most nutrients and no additives or chemicals. #NoNutrionalFacts There is no way that it is OK to choose an 🍪 over an 🍎. #word2yourMotha✌🏼#nutrition #wholefoods #healthyfood #healthylifestyle #workhard #dedication #CHANGE #NOTadapt #friyay #knowledgeispower #colorfulPlate #getItfromyourfood

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#FunTimes at #Nastics tonight!!! #crossfit @cfgymnastics #hollowBody #athletes #skill #gymnastics 💎Nastics is a weekly skill based class we offer every Thursday at 5:15pm!! It’s part of your membership!! 🙌🏼 #JoinUs ⌨️meadecrossfit@hotmail.com

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#MeadeCf Box jumps got me like...”where did my sock go?!” #humpday @sensinglancaster @reebok @crossfit #crossfit

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