seeley_tiu 1 min plank
10 burpees 
30 second rest
Grab a medicine ball: 
5 sets of 15 sit ups
8 sets of 15 squats

There's a start for everything!

#fitness #workout #gatorade #medicineball

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1 min plank 10 burpees 30 second rest Grab a medicine ball: 5 sets of 15 sit ups 8 sets of 15 squats There's a start for everything! #fitness #workout #gatorade #medicineball