k8sfateonaplate I hate running. I’m just not good at it. I don’t have the correct ‘running technique’, my calves burn, I get shin splints and my breathing is so bad that I always get a stitch. But if there’s one thing I hate more, it’s not being able to do it. 
So... along with some strong encouragement I pushed myself so much last night (yes...Saturday night), completed the River at 1:00:48secs and shaved off my best time by 8 minutes!!! 8 whole minutes and I’m stoked. Having a bright red face for the next 4 hours was totally worth it! 
#whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #fitnessmotivation #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #penrith #penrithcity #penrithriver #7km

10

I hate running. I’m just not good at it. I don’t have the correct ‘running technique’, my calves burn, I get shin splints and my breathing is so bad that I always get a stitch. But if there’s one thing I hate more, it’s not being able to do it. So... along with some strong encouragement I pushed myself so much last night (yes...Saturday night), completed the River at 1:00:48secs and shaved off my best time by 8 minutes!!! 8 whole minutes and I’m stoked. Having a bright red face for the next 4 hours was totally worth it! #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #fitnessmotivation #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #penrith #penrithcity #penrithriver #7km

Comments (10)

linda.ingvars

linda.ingvars, 11 months ago

Well done Kate 😊

daveybaby82

daveybaby82, 11 months ago

Nice work mate

nictho31

nictho31, 11 months ago

That’s amazing! Hard work pays off!

danniiaustin

danniiaustin, 11 months ago

Nailing it Girl!!!!

jacqfim

jacqfim, 11 months ago

Well done Kate! You could do #penrithparkrun

k8sfateonaplate

k8sfateonaplate, 11 months ago

@jacqfim oh trust me Hun... I couldn’t. But it’s definitely something to work towards!!

linda.ingvars

linda.ingvars, 11 months ago

Knapsack stairs is my new favourite you should check that out Kate xx

k8sfateonaplate

k8sfateonaplate, 11 months ago

@linda.ingvars I’ve done it a few times Hun. By the 4th rep I have to hold on to the railing cause my legs shake uncontrollably 😂😂

ani7a__

ani7a__, 11 months ago

Who are you? ☺️ @k8sfateonaplate well done Kate 💯🙌🏽

r24fit

r24fit, 1 month ago

Not bad!!!☺️