k8sfateonaplate I hate running. I’m just not good at it. I don’t have the correct ‘running technique’, my calves burn, I get shin splints and my breathing is so bad that I always get a stitch. But if there’s one thing I hate more, it’s not being able to do it. 
So... along with some strong encouragement I pushed myself so much last night (yes...Saturday night), completed the River at 1:00:48secs and shaved off my best time by 8 minutes!!! 8 whole minutes and I’m stoked. Having a bright red face for the next 4 hours was totally worth it! 
#whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #fitnessmotivation #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #penrith #penrithcity #penrithriver #7km

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I hate running. I’m just not good at it. I don’t have the correct ‘running technique’, my calves burn, I get shin splints and my breathing is so bad that I always get a stitch. But if there’s one thing I hate more, it’s not being able to do it. So... along with some strong encouragement I pushed myself so much last night (yes...Saturday night), completed the River at 1:00:48secs and shaved off my best time by 8 minutes!!! 8 whole minutes and I’m stoked. Having a bright red face for the next 4 hours was totally worth it! #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #fitnessmotivation #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #penrith #penrithcity #penrithriver #7km

Comments (8)

linda.ingvars

linda.ingvars, 8 months ago

Well done Kate 😊

daveybaby82

daveybaby82, 8 months ago

Nice work mate

nictho31

nictho31, 8 months ago

That’s amazing! Hard work pays off!

danniiaustin

danniiaustin, 8 months ago

Nailing it Girl!!!!

jacqfim

jacqfim, 8 months ago

Well done Kate! You could do #penrithparkrun

k8sfateonaplate

k8sfateonaplate, 8 months ago

@jacqfim oh trust me Hun... I couldn’t. But it’s definitely something to work towards!!

linda.ingvars

linda.ingvars, 8 months ago

Knapsack stairs is my new favourite you should check that out Kate xx

k8sfateonaplate

k8sfateonaplate, 8 months ago

@linda.ingvars I’ve done it a few times Hun. By the 4th rep I have to hold on to the railing cause my legs shake uncontrollably 😂😂