samlitfit Another week, another meal prep! 5 days of fresh food 👏 Bulking in the summer...what is my life??🤷‍♀️ ⬇️details⬇️
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2600cals
F 70g| C 350g | P 145g
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✔BREAKFAST 495cals
(I like to keep first half of day plant-based) Oatmeal with hemp seeds, blueberries, organic palm sugar, cinnamon 
Not shown: almond milk + almond butter
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✔MID-DAY SNACK 295cals
Cherries 
Handful raw walnuts 
Low sugar GF choco protein bar (@pureprotein)
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✔LUNCH 505cals
Red lentil stew with carrots, celery, broth, garlic, loads of spices
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✔DINNER ONE 570cals
Chicken breast with GF mushroom gravy, creamy garlic mashed potatoes, sweet peas
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✔DINNER TWO 510cals
Garlic shrimp with GF fettucine, lemon green beans
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✔NOT SHOWN 230cals
Post-workout protein shake (@perfectsportstm), small packet fruit snacks
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Which meals would you try?? Remember everyone is different and this how I'm eating to hit my target bulk weight! .
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✨Inspired by @livevitae @meowmeix @workweeklunch @howtomealprep @fitcouplecooks @blonde.health
#mealprep #mealsoftheweek #bulkseason #wholefoods #mealprepideas #youarewhatyoueat #healthbeginsinthekitchen #nutrition #glutenfreemeals #healthycooking #bodybuildingmeals #mynetdiary #macrosonpoint #healthyfoodporn #hitthosemacros #macrosandmicros #healthyeating #healthyeats #healthiswealth #healthymealprep

5

Another week, another meal prep! 5 days of fresh food 👏 Bulking in the summer...what is my life??🤷‍♀️ ⬇️details⬇️ . . 2600cals F 70g| C 350g | P 145g . . ✔BREAKFAST 495cals (I like to keep first half of day plant-based) Oatmeal with hemp seeds, blueberries, organic palm sugar, cinnamon Not shown: almond milk + almond butter . ✔MID-DAY SNACK 295cals Cherries Handful raw walnuts Low sugar GF choco protein bar (@pureprotein) . ✔LUNCH 505cals Red lentil stew with carrots, celery, broth, garlic, loads of spices . ✔DINNER ONE 570cals Chicken breast with GF mushroom gravy, creamy garlic mashed potatoes, sweet peas . ✔DINNER TWO 510cals Garlic shrimp with GF fettucine, lemon green beans . ✔NOT SHOWN 230cals Post-workout protein shake (@perfectsportstm), small packet fruit snacks . . Which meals would you try?? Remember everyone is different and this how I'm eating to hit my target bulk weight! . . ✨Inspired by @livevitae @meowmeix @workweeklunch @howtomealprep @fitcouplecooks @blonde.health #mealprep #mealsoftheweek #bulkseason #wholefoods #mealprepideas #youarewhatyoueat #healthbeginsinthekitchen #nutrition #glutenfreemeals #healthycooking #bodybuildingmeals #mynetdiary #macrosonpoint #healthyfoodporn #hitthosemacros #macrosandmicros #healthyeating #healthyeats #healthiswealth #healthymealprep

Comments (5)

bennyk53

bennyk53, 1 month ago

You only eat 4 times a day??

picard.austin

picard.austin, 1 month ago

@bennyk53 some of us have jobs Ben. Don't have time to just sit around and eat all day.

piurraboutique

piurraboutique, 1 month ago

Nice! ✨✨!!!

samlitfit

samlitfit, 1 month ago

@piurraboutique thank you! 😘❤

lureactivewear

lureactivewear, 1 month ago

Love this 😍😍 You should pop by and check out our store!