BURNING FAT VS BUILDING MUSCLE
I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair.
If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month.
If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over.
For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages.
If someone you know would be interested in this, then send them here.
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tomasell_matteo_coach_trainer, 24 days ago
maffia_cars, 24 days ago
awesome post! go to @ onefitnessnation and send THEM a direct message for a shoutout!
clash.lifestyle, 24 days ago
Dude, awesome share! Have to prioritize properly 😁
liebeckfitness, 24 days ago
Good stuff as always man! 🙏💥
get_cut_quick, 24 days ago
bfirst_apparel606, 24 days ago
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bfirst_apparel332, 23 days ago
See my page shortly! Wow wassup!!
nutritionculture, 23 days ago
Love it bro! Super helpful
life_style_the_new_generation, 22 days ago
Hello everyone follow me you will not regret thanks
pratik_b89, 21 days ago
fit_banker_fit, 21 days ago
bdannii_fit, 19 days ago
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