kruckifitness BURNING FAT VS BUILDING MUSCLE
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I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair.
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If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month.
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If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over.
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For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages.
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If someone you know would be interested in this, then send them here.
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#bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts

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BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts

Comments (12)

tomasell_matteo_coach_trainer

tomasell_matteo_coach_trainer, 24 days ago

Good job

maffia_cars

maffia_cars, 24 days ago

awesome post! go to @ onefitnessnation and send THEM a direct message for a shoutout!

clash.lifestyle

clash.lifestyle, 24 days ago

Dude, awesome share! Have to prioritize properly 😁

liebeckfitness

liebeckfitness, 24 days ago

Good stuff as always man! 🙏💥

get_cut_quick

get_cut_quick, 24 days ago

Nice

bfirst_apparel606

bfirst_apparel606, 24 days ago

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bfirst_apparel332

bfirst_apparel332, 23 days ago

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nutritionculture

nutritionculture, 23 days ago

Love it bro! Super helpful

life_style_the_new_generation

life_style_the_new_generation, 22 days ago

Hello everyone follow me you will not regret thanks

pratik_b89

pratik_b89, 21 days ago

@astha_pimplapure

bdannii_fit

bdannii_fit, 19 days ago

Legit