intentional_healthy_living Surviving on coffee. Staying up too late. Not getting enough steps each day. These are all unhealthy habits that can creep into our lives. This fall, I’m making an effort to shred my unhealthy habits, why don’t you join me? ❤️

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Surviving on coffee. Staying up too late. Not getting enough steps each day. These are all unhealthy habits that can creep into our lives. This fall, I’m making an effort to shred my unhealthy habits, why don’t you join me? ❤️

Comments (3)

lizparrishatl

lizparrishatl, 1 month ago

Uggh, yes. I fall into the self destructing rut of staying up too late... bad coping mechanism when I am stressed and it does nothing but make it worse

intentional_healthy_living

intentional_healthy_living, 1 month ago

@lizparrishatl - have you seen my posts about the Shred10? Its an “unhealthy habit” detox that you might be interested in in. 😊