yogapaws Happy #TutorialTuesday with @elena_miss_yoga
・・・
#YogaTutorialWithElena

Today's #pictorial is:
Jump back from #bakasana to #chaturangadandasana
.
Wearing @shopdirtyblondes
Using @yogapaws 🐾 🐾
.
Jumping back from Bakasana to Chaturanga Dandasana, is a complex movement that requires strong wrists and inner thighs, core strength, and courage. In fact, probably, the biggest challenge ain't the action itself, but break the fear of falling face planted. .

However, with daily practice, is absolutely doable. If I can do it, you can do it too. .

Here one of the exercises that helped me building the muscles memory necessary to fly fearlessly.
.
⛔Exercise .
From standing position.
Arms parallel to the floor.
➡️Inhale, squat down to Malasa, feet together, and knees into the armpits.

Emulating a Bakasana shape. .
➡️Exhale: come back up 👆🏻 Like when you jump back from crane to chaturanga.
Repeat X 10 times
. . . . . . . . . . . . . .

#WearYourMat 🐾

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Happy #TutorialTuesday with @elena_miss_yoga ・・・ #YogaTutorialWithElena Today's #pictorial is: Jump back from #bakasana to #chaturangadandasana . Wearing @shopdirtyblondes Using @yogapaws 🐾 🐾 . Jumping back from Bakasana to Chaturanga Dandasana, is a complex movement that requires strong wrists and inner thighs, core strength, and courage. In fact, probably, the biggest challenge ain't the action itself, but break the fear of falling face planted. . However, with daily practice, is absolutely doable. If I can do it, you can do it too. . Here one of the exercises that helped me building the muscles memory necessary to fly fearlessly. . ⛔Exercise . From standing position. Arms parallel to the floor. ➡️Inhale, squat down to Malasa, feet together, and knees into the armpits. Emulating a Bakasana shape. . ➡️Exhale: come back up 👆🏻 Like when you jump back from crane to chaturanga. Repeat X 10 times . . . . . . . . . . . . . . #WearYourMat 🐾

Comments (9)

cissynansera

cissynansera, 1 month ago

Nice

alexiabauerl

alexiabauerl, 1 month ago

😍🌟

little_yogi_bee

little_yogi_bee, 1 month ago

Interesting 🤔 @theadventureyogis

mistyburgdahl

mistyburgdahl, 1 month ago

I'm so excited for my yoga paws. I've tried my gloves and so far love them. I'm anxious to take them to the woods 🌲⛰️ Waiting to use my footies first chance I get 😍😎🕉️🤘

elena_miss_yoga

elena_miss_yoga, 1 month ago

Thank you so much for featuring me my beloved friend, sending a shower of love to your direction

ladybuginspiration

ladybuginspiration, 1 month ago

Check out my acc @girl_after_my_own_heart

misslepetite

misslepetite, 26 days ago

This is great :)