Happy with @
Jump back from to
Using @ 🐾 🐾
Jumping back from Bakasana to Chaturanga Dandasana, is a complex movement that requires strong wrists and inner thighs, core strength, and courage. In fact, probably, the biggest challenge ain't the action itself, but break the fear of falling face planted. .
However, with daily practice, is absolutely doable. If I can do it, you can do it too. .
Here one of the exercises that helped me building the muscles memory necessary to fly fearlessly.
From standing position.
Arms parallel to the floor.
➡️Inhale, squat down to Malasa, feet together, and knees into the armpits.
Emulating a Bakasana shape. .
➡️Exhale: come back up 👆🏻 Like when you jump back from crane to chaturanga.
Repeat X 10 times
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