jayne_realnutrition

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Tracking versus non tracking methods ? Final thoughts . Full video in my #IGTV outlining the pros & cons of each and why you should not lose faith if one method has not worked for you in the past! As practitioners we should use both in the array of options in our tool kit, be more than a macro coach ! #nutrition #macnutritionuni #realnutrition #nutritioncoach #nutritioncoach #calories #tracking #iifym #fatloss #weightloss #macros #balance #performance #lowfat #lowcarb #protein #IF #goals #health #fitness #intermittentfasting #diet #health #wellness #eatliftlaughrepeat

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