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Liftin weights and eatin cake✨

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I ❤️ bench. And I think, maybe, it’s starting to love me back?! Widened out my feet + my grip, and things are finally movinnn. Today’s top set @ 120x4...and oh hey look, MY BUTT STAYED DOWN. #yeet #gwpl #chestdaybestday


TFW @jared_allen09 writes your new program and The Volume Train hits you at full speed🚂💥😵 Feeling the wrath of yesterday’s 4x8 sumo, 4x12 high bar and 5x10 front squats. Turkey legs, we comin for you. #gwpl #RIPleggies #allthesets #thisisfine


Okay okay, last meet post, but this one is the most important. #MCM goes to Coach Bae, because there are not enough words to explain how thankful I am for this man. From writing the most detailed, effective program, to curbing my negative thoughts by refusing to go there with me, calculating lbs to kilos on the fly in the warm up room, making sure I’m eating/sleeping/zen-ing it out, helping me battle against my second-skin SBDs, believing in me more than I thought another person could, AND for being brave enough to slap the shit out of me before each lift even though my mom was watching😂😂 You are my rock, my love and the best person I know. So happy to have you by my side, even when I drive you to the brink of insanity🙃❤️ @jared_allen09 #boop #gwpl


Full recap: went 7/9 and ended up with 2nd place in the 63kg class• •102.5kg (226lb) squat- honestly, this should’ve been a warm up, but those first-meet jitters hit me HARD• •57.5kg (127lb) bench (locked out 132 on my 3rd attempt for a small PR! Butt came off the bench tho🤦🏻‍♀️) •142.5kg (314lb) deadlift- 14lb PR, and definitely had more in the tank🤗🎉 •Shared the platform with some awesome, strong ladies and had so much fun. Time to work on weaknesses and make these numbers my next openers.


Yesterday I did a thing. And my heart is so full. I am IN LOVE with this sport❤️🏋🏻‍♀️ Can’t wait to get back out on that platform. #gwpl #usapl #fightinggravity #squat #bench #deadlift


#Repost from the lovely @aperture_byangelica 🖤 ・・・ When it gets hard, when you start to feel that doubt coming... let the fire come out girl! Remember this fuels your take a deep breath and let out those flames 💪🏽💪🏽💪🏽@meghan_mm is an actual angel 😭💕📸. . One of my favorite shots from this weekend!!!!!


Squats feeling better than they have in a while, thanks to @rooted_bodyfl and her magical healing powers🙏🏼✨🖤• • Doubles at 235 and some serious #squatface. 8 days to go. #gwpl #meetprep #usapl #cuppingtherapy #trapqueen


Don’t hire me to be your cameraman🤷🏻‍♀️ Yesterday’s top set of 265x4 mooovin.• • • #24days #usapl #meetprep #girlswhopowerlift #deadliftface


Happy #nationaldogday to my Honey Bean Baby Queen🐼💕 #mylittlelove


Fullll of pizza, bloody mary’s, pancakes, subs and sangria after a much-needed #baecation with @jared_allen09 ❤️☀️🏖• • Back at it today with sets of 250x5• • #ponytailproblems #poweredbybiscuits #7weeksout #gwpl #sumodeadlift #meetprep


A brief poem to summarize my week: I am sore. I am tired. Send help. Send bread. #8weeksout #gwpl #meetprep #volume #volume #andmorevolume


Is it time yet IS IT TIME YET #🎃 #🦃 #🎅🏼


Walked into the gym this morning determined to max somewhere around 275. Pulled it, then 280, 285, 290 (1st video), 295 AND THEN 300 LBS🤗😭🤯🤸🏻‍♀️‼️🎉 Yes, it was an ugly, tired, grinder of a rep, but I’ll take it! 87 days to clean it up and work harder• • • @jared_allen09 YOU DA BEST❤️ Thank you for teaching me how to be patient and push past what’s comfortable.• • • @girlswhopowerlift #deadliftPR #gwpl #meetprep #12weeksout #eatallthefoods #liftalltheweights


Oh hi 255. Nice to meet ya🤗 Tuesdays are for #deadliftdates and unexpected PRs. SO👏🏼ESSSITED👏🏼TO👏🏼MAX👏🏼NEXT👏🏼WEEK! • • @jared_allen09 ❤️ #meetprep #girlswhopowerlift #strongereveryday


When bae uses his coaching wizardry to fix your broke-down deadlift. @jared_allen09 ✨❤️🙏🏼• • •3 weeks ago, sticky-looking sets at 210lbs 🆚 this morning, feelin speedy at 225 (same headband tho🙃)• • •I 🖤 powerlifting, because the focus is no longer on what my body looks like, but what it can do.• • • @girlswhopowerlift #meetprep #gwpl #deadliftdates #repPR #strongnotskinny #junkondaily #trusttheprocess