miami_iron_gym on Instagram

MIAMI IRON GYM

"THE MIAMI MECCA" 9660 CORAL WAY MIAMI,FL 33165 786-332-4025 OPEN 24/7 "YOU STILL HAVE NO EXCUSES"

http://miamiirongym.com/

Report inappropriate content

“The myth that women shouldn’t lift heavy is only perpetuated by women who fear work and men who fear women.” #NoFknExcuses • “B”, ALWAYS killing it at The MIG @miami_iron_gym #MIAMIMECCA • Prep Coach @elitefitnesstraining1 #elitefitnesstraining1 • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #hardcoregym

17

Work in the shadows. Let your competition live in yours. @oswaljhans in the shadows of the Iron Dungeon @miami_iron_gym #MIAMIMECCA • Photo Cred: @raymond_bhbg #TheMIG • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym

5

“An environment conducive to hardcore training, gives you momentum to gain a mental edge.” @miami_iron_gym Pure. Old School. Iron. #MIAMIMECCA • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym #TheMIG @ironramo @javier_montes @tony.sentmanat @realworld_tactical @ivan.bucher @nelsonlopespt

13

“It is easy to train in order to be the best, on the best day possible. DO NOT fall for this trap. You must train to be the best on the worst day possible.” #MiamiIronGym • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MIAMIMECCA #TheMIG #miamiiron #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym

14

Workin’ in the shadows. @miami_iron_gym #MIAMIMECCA@fernando__villalon n growing the delts at Miami’s Home of Hardcore Iron @miami_iron_gym #TheMIG • Photo Cred: @georgioproductions #HardcoreGym • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor

11

Miami Iron Gym sends a HUGE Congratulations to @omareduardo1402 for winning the OVERALL at the 2018 Tampa Pro! Congratulations Omar! You definitely EARNED it! The MIG is proud @miami_iron_gym #MIAMIMECCA • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym

3

8

Miami Iron Gym send a big congrats to IFBB PRO Derik Oslan @weaponx_ifbbpro for taking home 2nd Place in the 2018 Tampa Pro! Derik was up against an insanely stacked lineup in the 212 Men’s Bodybuilding Division! Congratulations Derik! The MIG is proud! @miami_iron_gym #MIAMIMECCA • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym

6

Miami Iron Gym Congratulates IFBB PRO @oswaljhans for his performance in the 2018 Tampa Pro! He took home 3rd place in 212 Mens Bodybuilding out of a stacked lineup! Congratulations! The MIG is proud!!!! #MIAMIMECCA • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym

7

Congratulations to NEW “IFBB PRO” @ri_sequeira for earning her Pro Status at the 2018 @musclecontest ! CONGRATULATIONS RITA! The MIG is proud @miami_iron_gym #MIAMIMECCA • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym

Mind Muscle Connection is everything. If you’re not focused on every rep/contraction, you’re wasting your time. At the MIG, we provide an environment like no other.. with minimal room for distraction and an environment conducive to hardcore training. This is where you grow! @miami_iron_gym #MIAMIMECCA@jeff_kloepping growing at The MIG. Photo Cred: @w_wittmannphoto #MiamiIronGym • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym

3

Stay Focused. @rafyturo deep in the zone, pushing through Leg Day at Miami’s Home of Old School Iron @miami_iron_gym #MIAMIMECCA • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym

5

A snap shot from this past weekends Lift for Freedom • The 2018 Lift For Freedom @miami_iron_gym 🇺🇸🇺🇸 • Freedom is not free. In fact many have paid the ultimate price to ensure we preserve the many rights we so often take for granted. The Lift for Freedom is a yearly event organized to help give back to those who have already given so much. Proceeds were donated to the @greenberetfoundation in hopes of lending a hand to veterans and their families. Shout out to all the active duty soldiers, veterans, police officers and firefighters who made this happen. It’s refreshing to see a community come together for a greater cause. #2018LiftForFreedom at Miami’s Home of Old School Iron. MIAMI IRON GYM #MIAMIMECCA • Photo cred: @zo_shots #MiamiIron • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #TheMIG #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #hardcoregym

5

The 2018 Lift For Freedom @miami_iron_gym 🇺🇸🇺🇸 • Freedom is not free. In fact many have paid the ultimate price to ensure we preserve the many rights we so often take for granted. The Lift for Freedom is a yearly event organized to help give back to those who have already given so much. Proceeds were donated to the @greenberetfoundation in hopes of lending a hand to veterans and their families. Shout out to all the active duty soldiers, veterans, police officers and firefighters who made this happen. It’s refreshing to see a community come together for a greater cause. #2018LiftForFreedom at Miami’s Home of Old School Iron. MIAMI IRON GYM #MIAMIMECCA • Photo cred: @zo_shots #MiamiIron • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #TheMIG #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #hardcoregym

3

The 2018 Lift For Freedom @miami_iron_gym 🇺🇸🇺🇸 • Freedom is not free. In fact many have paid the ultimate price to ensure we preserve the many rights we so often take for granted. The Lift for Freedom is a yearly event organized to help give back to those who have already given so much. Proceeds were donated to the @greenberetfoundation in hopes of lending a hand to veterans and their families. Shout out to all the active duty soldiers, veterans, police officers and firefighters who made this happen. It’s refreshing to see a community come together for a greater cause. #2018LiftForFreedom at Miami’s Home of Old School Iron. MIAMI IRON GYM #MIAMIMECCA • Photo cred: @zo_shots #MiamiIron • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #TheMIG #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #hardcoregym

1

Freedom is not free. In fact many have paid the ultimate price to ensure we preserve the many rights we so often take for granted. The Lift for Freedom is a yearly event organized to help give back to those who have already given so much. Proceeds were donated to the @greenberetfoundation in hopes of lending a hand to veterans and their families. Shout out to all the active duty soldiers, veterans, police officers and firefighters who made this happen. It’s refreshing to see a community come together for a greater cause. #2018LiftForFreedom at Miami’s Home of Old School Iron @miami_iron_gym #MIAMIMECCA • Photo cred: @zo_shots #MiamiIron • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #TheMIG #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #hardcoregym

9

13

GEARING UP FOR THE LIFT FOR FREEDOM LIKE..... #2018LiftForFreedom • TOMORROW IS THE DAY!!! SATURDAY, JULY 28TH! THE 2018 LIFT FOR FREEDOM! . . . We are calling on ALL South Florida military, police departments and fire departments to come out and compete for charity! . . . The 2018 🇺🇸🦅🇺🇸 LIFT FOR FREEDOM 🇺🇸🦅🇺🇸 IS BACK!!! 10:00AM SATURDAY JULY 28th, 2018 at The MIG #MIAMIMECCA • THIS EVENT IS OPEN TO EVERYONE • SANDBAG TO OVERHEAD / DEADLIFTS FOR REPS / FARMERS HOLD FACEOFF • Prizes and Demo's by SOFLETE @sofletehq Supplements and Strikeforce @strikeforceenergy Energy drinks! Hosted at The Legendary Miami Iron Gym @miami_iron_gym 🇺🇸🦅🇺🇸 LIFT FOR FREEDOM 🇺🇸🦅🇺🇸 Lifting Competition by The Miami Barbell Club @themiamibarbellclub and The Battle Axe Gym @thebattleaxegym Proceeds from this event will benefit The Green Beret Foundation @greenberetfoundation 💪🏼🇺🇸 FOR REGISTRATION OR SPONSORSHIPS PLEASE E-MAIL liftforfreedom@gmail.com #MiamiIronGym • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 . . . #liftforfreedom2018 #warriorslounge #soflete #blackriflecoffee #strikeforceenergy #themiamibarbellclub #thebattleaxegym #military #army #marines #navy #airforce #coastguard #police #firerescue #thinblueline #thinredline #powerlifting #strongman #bodybuilding @greenberetfoundation @sofletehq @rofperformance @ragna_rok_ @themiamibarbellclub @thebattleaxegym @gnclivewell @strikeforceenergy

6