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MIAMI IRON GYM

“THE MIAMI MECCA” 9660 CORAL WAY MIAMI,FL 33165 786-332-4025 OPEN 24/7 “YOU STILL HAVE NO EXCUSES”

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“The MIG” @miami_iron_gym is a proud sponsor of the 2018 @ultimategrandprix ! Come out and be a part of this great event going down this weekend! Best of luck goes out to all of our Miami Iron Gym competitors as well as everyone involved in the show. Check out @ultimategrandprix for more info on the event. Hope to see all you guys out there #MIAMIMECCA #UltimateGrandPrix • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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Miami Iron Gym Congratulates @causebodybuilding for his performance the 2018 @npcfirstcallout ! Arturo competed in Men’s Bodybuilding Masters Over 35 and took home 5th place. Congratulations on a great performance Arturo! The MIG is proud! #MIAMIMECCA • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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Miami Iron Gym Congratulates @teamsj_fit and Coach @elitefitnesstraining1 for an amazing performance at the 2018 @npcfirstcallout ! David took home 1st Place in Men’s Physique Class B, 1st Place Men’s Physique Novice Class A and 1st Place Men’s Physique True Novice. Congratulations David for crushing your first competition ever! The MIG @miami_iron_gym is proud! #MIAMIMECCA • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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Miami Iron Gym Congratulates @theivangil for his performance in the 2018 @npcfirstcallout Ivan took home 3rd Place in Mens Classic Physique & 4th Place in the Mens Light Heavyweight Bodybuilding division. CONGRATULATIONS IVAN! The MIG is Proud! #NpcFirstCallout #MIAMIMECCA • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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It’s Monday. GET MOTIVATED! Laz aka “DALE!” having some fun, pushing @hd874 through his superset on this fine MIG Monday morning. GO HARD or GO HOME @miami_iron_gym #MIAMIMECCA • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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“What do you mean you cant make it because you have to go to the gym?!..” ...... “Why would anyone wake up so early to go workout?” .......... “2 HOURS AT THE GYM?!!.. YOU’RE CRAZY!” - - - - Maybe one day it will all make sense to them. Or not. Who gives a shit. Focus on you. Don’t ever let anyone discourage you because they themselves are either too lazy, or not as committed to their goals as you are. Keep Kickin’ A$$. All day, every day. The MIG @miami_iron_gym is here for YOU to crush your goals. 24/7, 365. No Excuses #MIAMIMECCA • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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Every Gym needs a Hector! Shout out to our main man, Hector from @rep300 💪🏽 Check out this full episode of MUTANT ON A MISSION featuring The MIG @miami_iron_gym on the Official Mutant TV channel on YouTube or just click the LINK IN OUR BIO #MIAMIMECCA #MutantOnAMission #MutantNation • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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#Repost @mutantnation ・・・ Big Ron travels all the way to South Florida to "Embrace the Old School" at @miami_iron_gym. It's got the hardcore look, vibe, and equipment that Ron is always hunting for. Together with Albert the owner, they drink some Cuban coffee, then have fun killing a chest workout. It's a yellow and black attack at MIAMI IRON GYM! #MIAMIMECCA • Check out the full video at OFFICIAL MUTANT TV on YouTube LINK IS IN OUR BIO #MutantNation #leavehumanitybehind • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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Gym etiquette 101: RE-RACK YOUR WEIGHTS. This ain’t LA, YouFit or Planet Fitness. This is your Old School Hardcore Gym. In a REAL Gym, you train with Respect. You respect it’s members and the equipment. One of the ways you show respect for the house and its members is by picking up after yourself and keeping it organized. Much of that culture and Old School mentality is lost today, but at The MIG we strive to keep it alive. The way one earns respect is by giving it first. Anyone feel the same way?.. sound off below.. and remember, this is YOUR house, treat it as such. #MIAMIMECCA #YourMommaDoesntWorkHere • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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ATTENTION!! LAST CHANCE TO GET YOUR FREE ENTRY FEE! DEADLINE IS WEDNESDAY 10/3 BY MIDNIGHT......If you are a Miami Iron Gym member and are planning on competing in the ULTIMATE GRAND PRIX.. NOW is the time to send us your info. Send us your Full Name and Info (competing category) to: INFO@MIAMIIRONGYM.COM : : : LESS THAN A MONTH AWAY! BIG NEWS for @miami_iron_gym Members AND Coaches! If you’re competing in the 2018 @ultimategrandprix and are a member of MIAMI IRON GYM that will be repping MIG as your home gym, WE WILL PAY YOUR ENTRY FEE for the show! You heard right! If you compete or have ever thought of competing, here’s a great opportunity to do so! We want to encourage and support our members any way we can, to push further in their fitness journey and goals! #MIAMIMECCA • PLUS!!! COACHES! If you’re a trainer/prep coach and you bring a team of 10 or more competitors, YOU receive a FREE ROOM! #ultimategrandprix • For this special offer to apply you MUST be a current member of Miami Iron Gym Go to www.floridasportsfestival.com for more info on the show • #MiamiIronGym #miamiiron #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym

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Some RAW footage of @topamania to give you a little Monday Motivation! #TOPAMANIA • Wanna change your body and take it to its maximum potential, come to The MIG and train with the one and only IFBB Pro Stan McCrary @topamania - Check out his IG for his info • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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Izzy @casafatbottom making every rep count at The MIG @miami_iron_gym #MIAMIMECCA • Happy 50th to our Iron Brother Izzy. Incase many of you guys dont know, he fabricates many of the custom grip handles and equipment that many of you all use on a daily basis at MIG. So send a shout out to this bad a$$ MoFo for his birthday and for keeping your home gym Hardcore and unique with his custom steel work #MiamiIronGym • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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ATTENTION!! If you are a Miami Iron Gym member and are planning on competing in the ULTIMATE GRAND PRIX.. NOW is the time to send us your info. Send us your Full Name and Info (competing category) to: INFO@MIAMIIRONGYM.COM : : : LESS THAN A MONTH AWAY! BIG NEWS for @miami_iron_gym Members AND Coaches! If you’re competing in the 2018 @ultimategrandprix and are a member of MIAMI IRON GYM that will be repping MIG as your home gym, WE WILL PAY YOUR ENTRY FEE for the show! You heard right! If you compete or have ever thought of competing, here’s a great opportunity to do so! We want to encourage and support our members any way we can, to push further in their fitness journey and goals! #MIAMIMECCA • PLUS!!! COACHES! If you’re a trainer/prep coach and you bring a team of 10 or more competitors, YOU receive a FREE ROOM! #ultimategrandprix • For this special offer to apply you MUST be a current member of Miami Iron Gym Go to www.floridasportsfestival.com for more info on the show • #MiamiIronGym #miamiiron #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym

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We work while they sleep. Grow while they party. Live like they dream. #MiamiIronGym • @rafyturo doing his thing at Miami’s Home of Old School Iron... The MIG @miami_iron_gym #MIAMIMECCA • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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The MIG. For all those who are addicted to lifting Heavy $hit. @miami_iron_gym #MIAMIMECCA • @infinitepower26 Pumping Raw Iron at Miami’s Home of Old School Iron • MIAMI IRON GYM Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #miamigyms #hardcoregym

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EAT BIG GET BIG! Now available from @diromosfitcuisine at The @miami_iron_gym Juice Bar, get 5 LBs of FULLY COOKED Chicken Breast for $19.99 or 10 LBs for $39.99 ! MEAL PREP HAS NEVER BEEN EASIER! Delivery Available! contact @diromosfitcuisine for your order! #diromosfitcuisine #MIAMIMECCA • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #miamigyms #hardcoregym

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