Had an awesome back and tricep workout tonight. I am a big fan of different pull-up variations, these really taper your back. Pull-ups. You may dread them, but they’re great at helping your arms, back, and core looks fantastic.
A pull-up is a “compound” exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint movement, an exercise that causes more than one joint to move. During a pull-up, your wrists, elbows, and shoulder angles all change.
By improving your functional strength through dynamic compound exercises like pull-ups, you strengthen the relationship between your nervous and muscular systems. Pull-ups help define your back and biceps and work your core. All of this makes your waist look smaller. For guys, it can also help create the “V” shape.
TIP.... 3 easy steps to lose weight and tone up.
1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but as I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality.
2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better.
3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home.
Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❤
Fitness is for everyBODY
Never compare your journey to anyone else's, just focus on being better than who you were yesterday!