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I keep them because they are mine πŸ˜‚πŸ‘ Joking aside, you probably heard this off many gym goers, or read it in your favourite fitness magazine, but your diet has to be at a good nutritional level, you can't keep drinking and eating crap if you want chunky abs. 😱 No more drinking your probably thinking, moderation is fine. For me, I have a high protein, high fiber diet, with lot's of water to flush my system out, also help with water retention. If you are new to weight training, you need to eat at least 1g of protein to every lb you weigh, so if you weigh 200lb, you will need at least 200g of protein to maintain the muscle. πŸ— I eat more where ever I can, to help burn off more fat and keep any muscle gains. I supplement with psyllium husk fiber tablets, this helps curb my appetite from binge eating, fiber can soak up to 10 times its own weight, this is an unbelievable safe way of weight management in my eyes, I take two every morning with a pint of water. To check out what I use, click the link in my BIO once you have read this. I also have 1000mg vitamin c, vitamin and minerals every day, omega-3 fish oil plus cod liver oil, great for heart, brain, immune system, eyes and brain function. Training my Abs πŸ‹ Hanging Raises 15 reps - 3 sets. Knee Raises 15 reps - 3 sets Rope crunches 20 reps - 3 sets (I use the full stack) I've used the cables for oblique crunches, dumbbells are my favourite for oblique crunches. Ab wheel rollouts 15 reps - 3 sets Lying down knee crunches 12 reps - 3 sets I use the machine in the gym that concentrates on the ABS, 15 reps - 3 sets. Mix it up each time, don't do the same workout week in week out, I do my abs twice per week. ❀ ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #abs #bodybuildingmotivation #bodybuilder #shedfat #alloverbodyworkout #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #nutritionplan #losebellyfat #healthandwellness #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

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After my workout and feeling pumped, this is REAL πŸ˜‚πŸ˜“πŸ˜“ Anyone who has been training for some time now will understand this 😁 If you want those vest to feel tighter here is a tip... 3 easy steps to lose weight and build muscle for that vest to be glued on after your workout 😎 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ Fitness is for everyBODY πŸ‘­πŸ‘¬ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #believe #shedfat #healthychoices #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #active #losebellyfat #fitnessaddict #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

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Be yourself don't try to impress people that you don't know😑 invest your money wisely don't buy designer clothing's to look rich! TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ Fitness is for everyBODY πŸ‘­πŸ‘¬ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #believe #shedfat #healthychoices #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #active #losebellyfat #fitnessaddict #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

1

It does not take long to get in and get done, in fact losing weight and toning up can be done in less than 10 mins 3 times per week if your a busy person. Visit the link in our BIO to see how this can help you get in the best shape of your life, this is for both women and men, no more silly diets. πŸ‘πŸ˜‰ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ Fitness is for everyBODY πŸ‘­πŸ‘¬ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #pump #bodybuildingmotivation #bodybuilder #shedfat #healthychoices #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #active #losebellyfat #fitnessaddict #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

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Everyone's concerned about what to eat, and many are turning to low-fat diets as a way to curb their weight. It makes sense, right? It's literally in the name, low fat. It will make you less fat! WRONG. You could actually gain weight by avoiding fat in favour of some sugary carb options. Here are the important role fat plays in your diet. πŸ€” Maybe you’ve been pouring skim milk on your cereal and spritzing non-fat dressing on your salad for years. But it turns out, eating fat won’t make you fat. In fact, research shows that low-fat diets don’t seem to aid in weight loss or in reducing the risk of disease compared to higher fat diets. And all those refined carbs you’ve been eating to replace that fat might be the real issue. πŸ₯› To understand how fat can be healthy, it’s first helpful to understand what’s going on with carbs in your body. When you eat a simple carbohydrate, like a slice of bread, enzymes in your saliva immediately start breaking that food down into sugar. That surge of sugar triggers a hormone called insulin, which tells your body to store available energy in the bloodstream in fat tissue and other forms. And the later surge-crash makes you feel hungry, encouraging you to eat more. But fats are another story. Fat isn’t processed the same way as carbs. It can’t be broken down with saliva, or fully digested by stomach acid. Instead, your small intestines, with the aid of bile secreted by your liver, break it down. This happens much later in the digestive process, so fat digestion is much slower. Eating healthy fats are amazing for a healthy body and looking your best, do not cut out good fats and start eating low fat foods thinking this will help you. πŸ‘ Click the link in our BIO, no fad diets needed 😝 ================ #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #pump #bodybuildingmotivation #bodybuilder #shedfat #healthychoices #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #active #losebellyfat #fitnessaddict #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

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Happy Flex Friday to all you WonderWoman's And Superman's In The Making πŸ’ͺ Don't forget to make time for loved ones too. Have an amazing weekend. πŸ‘ŒπŸŒžπŸ˜Ž TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ Fitness is for everyBODY πŸ‘­πŸ‘¬ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #pump #bodybuildingmotivation #bodybuilder #shedfat #healthychoices #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #active #losebellyfat #fitnessaddict #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

1

Massive respect πŸ™πŸ’ͺ If this lady can do it, why not you?? TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ Fitness is for everyBODY πŸ‘­πŸ‘¬ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #pump #bodybuildingmotivation #bodybuilder #shedfat #healthychoices #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #active #losebellyfat #fitnessaddict #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

3

I love these two exercises for the triceps, with the dips, I am more straight because I want to hit the triceps more, if you want to incorporate more of your chest, you just need to lean more forward. The other one I love is over head rope tricep extensions, this is where I feel that pump, so much blood rushes around my muscle, feels amazing when this happens 😁πŸ’ͺ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ Fitness is for everyBODY πŸ‘­πŸ‘¬ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #pump #bodybuildingmotivation #bodybuilder #shedfat #healthychoices #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #active #losebellyfat #fitnessaddict #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

1

The lady half her age is just mesmerized πŸ˜‚πŸ€£πŸ’ͺ Another reason to be consistent, she wasn't just popping out for milk and bread, she has been consistent for years. Fairplay to this lady. πŸ˜πŸ‘πŸ’ͺ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ Fitness is for everyBODY πŸ‘­πŸ‘¬ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #bodybuilder #shedfat #healthychoices #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #active #losebellyfat #fitnessaddict #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

3

Had an awesome shoulder workout. The weather has been red hot again. After my workout I got my protein in. Stay consistent with everything you do. 😎πŸ’ͺ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ Fitness is for everyBODY πŸ‘­πŸ‘¬ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #bodybuilder #shedfat #healthychoices #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #active #losebellyfat #fitnessaddict #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

8

This is a great alternative for hitting those front deltoids, be careful with how much weight you use, depending on how long you have been training for, because it's easy to get an injury, the last thing you want, is not being able to do any upper body training, especially any heavy weights, keep it lighter and do between 12 and 15 reps. πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‘Œ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ Fitness is for everyBODY πŸ‘­πŸ‘¬ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #bodybuilder #shedfat #healthychoices #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #active #losebellyfat #fitnessaddict #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

2

Love doing these pull downs for my back, it's a great stretch too. πŸ’ͺ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #bodybuilder #shedfat #alloverbodyworkout #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #nutritionplan #losebellyfat #healthandwellness #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

4

By far my favourite calves workout, using an aerobic step, place right below the smith machine, get comfortable with both feet on the step, has you raise the bar, really stretch at the top of the lift to stretch and rear your muscle fiber. Add as many plates as you feel comfortable, you need it heavy enough that you really feel it as you stretch with your calves. πŸ‘ŒπŸ’ͺ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #bodybuilder #shedfat #alloverbodyworkout #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #nutritionplan #losebellyfat #healthandwellness #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

3

Had an awesome leg workout today, felt good having my lift home. πŸ˜“πŸ˜œπŸ‹οΈβ€β™€οΈπŸ‘ Tag someone who loves training legs πŸ‘‡ πŸ“ŒTIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #bodybuilder #shedfat #alloverbodyworkout #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #nutritionplan #losebellyfat #healthandwellness #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

1

This is an awesone exercise after hitting your chest with all the main exercises, like bench press, dumbbell fly's, incline and decline. I did this right at the end of my workout today, make sure the bar drops right in the crease of your chest, I do 3 sets to failure and I feel blown up and done at this point πŸ˜œπŸ˜“πŸ’ͺ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #bodybuilder #shedfat #alloverbodyworkout #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #nutritionplan #losebellyfat #healthandwellness #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

2

Love this tricep machine, load the plates to how heavy you want it, position the pads on the top of your knees, then push down to work those triceps, feel the pump after a few sets on this beauty πŸ‹οΈβ€β™€οΈπŸ˜œ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #bodybuilder #shedfat #alloverbodyworkout #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #nutritionplan #losebellyfat #healthandwellness #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

1

It does not take long to get in good shape. Keep coming up with excuses will cause more pain in the long run, set your mind and the body will follow. πŸ€”πŸ’ͺ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #bodybuilder #shedfat #alloverbodyworkout #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #nutritionplan #losebellyfat #healthandwellness #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

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Why didn't I just wipe the damn thing first... oh😜 well who really cares, what matters to me is what I put in my mouth daily, (didn't think I would say it) What I mean is, I am increasing my protein, it's time to look tighter and fuller. My high fibre will keep me from wanting any junk food that will do nothing for me. It's what we do consistently that will create the results you want, CONSISTENCY beats everything, you can plan it, say it out loud, but you need to be consistent every day to see the results you want. πŸ—οΈ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. πŸ’Š 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. πŸ’ͺ Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❀ ================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #bodybuilder #shedfat #alloverbodyworkout #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #nutritionplan #losebellyfat #healthandwellness #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018

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