Gym partner always late, 🕑
It's when I can mastermind and take a few quick 📷 shots at the crack of dawn 🤪
Even though he was late, (as usual) we had an awesome session.
One thing I would say is, you need to fuel up before doing any weightlifting, the amount of people who say they are to tired, can't seem to find the strength today, it's because they are neglecting their nutrition. 🥗
TIP.... 3 easy steps to lose weight and tone up.
1. Up your protein intake, at leýast 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality.
2. Take Fibre Psyllium Husk Capsules, 💊 helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better.
3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home.🕐 Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❤
Fitness is for everyBODY 👬
Never compare your journey to anyone else's, just focus on being better than who you were yesterday! 👏