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Fun Friyayyyyyy ๐Ÿ˜‚๐Ÿ˜ Treadmill 1-0 Selfie, golden! ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘ Tag someone who needs to see this! ๐Ÿ˜‚๐Ÿ‘ฅ Always be careful where you use your phone ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿคฃ๐Ÿ˜‚ . . Credits to: unknown Video belongs to its rightful owner(s). TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, ๐Ÿ’Š helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home.๐Ÿ• Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY ๐Ÿ‘ฌ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ๐Ÿ‘ =================== #love #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivationย #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing #nowlifestyle #healthandwellness #fitness #healthy

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Be proud but never satisfied, stay hungry wanting for more, most importantly, stay consistent. It's ok to have holidays, time off, but get back into it and stay consistent. ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ˜œ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, ๐Ÿ’Š helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home.๐Ÿ• Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY ๐Ÿ‘ฌ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ๐Ÿ‘ =================== #love #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivationย #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing #nowlifestyle #healthandwellness #fitness #healthy

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Full Back Workout!โœ… (4 sets of 8-10 reps each exercise) Your back will be like a brick wall ๐Ÿ˜๐Ÿ’ช - ๐Ÿ“น TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, ๐Ÿ’Š helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home.๐Ÿ• Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY ๐Ÿ‘ฌ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ๐Ÿ‘ =================== #love #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivationย #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing #nowlifestyle #healthandwellness #fitness #healthy

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Get an amazing pump on your chest, try this on your next chest session. (4 sets of 8 - 10 reps each exercise). PUMP GALORE... Dumbbell Pullover, Bench Press, Dumbbell Bench Press, Press Up, Dumbbell Fly, Barbell Pullover, Pec Dec Flye. TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY ๐Ÿ‘ซ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! =================== #love #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivationย #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing #nowlifestyle #healthandwellness #fitness #healthy

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Fun Friyayyyyyyyy ๐Ÿคฃ๐Ÿ˜‚ When you wanna go extra at the gym. ๐Ÿ˜… โœŒ๏ธ๐Ÿ’ช I wish he trained where I go, I would love to ask where he got this one from ๐Ÿคฃ๐Ÿ’ช TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY Never compare your journey to anyone else's, just focus on being better than who you were yesterday! =================== #love #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivationย #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing #nowlifestyle #healthandwellness #fitness #healthy

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Had an awesome back and tricep workout tonight. I am a big fan of different pull-up variations, these really taper your back. Pull-ups. You may dread them, but theyโ€™re great at helping your arms, back, and core looks fantastic. A pull-up is a โ€œcompoundโ€ exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint movement, an exercise that causes more than one joint to move. During a pull-up, your wrists, elbows, and shoulder angles all change. By improving your functional strength through dynamic compound exercises like pull-ups, you strengthen the relationship between your nervous and muscular systems. Pull-ups help define your back and biceps and work your core. All of this makes your waist look smaller. For guys, it can also help create the โ€œVโ€ shape. TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but as I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY Never compare your journey to anyone else's, just focus on being better than who you were yesterday!

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We can all feel like giving up, this could be the moment when your literally about to make it, never Give up on your dreams. ๐Ÿ™ Let's motivate and encourage each other ๐Ÿ‘‡ Credit @benlionelscott TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY Never compare your journey to anyone else's, just focus on being better than who you were yesterday! =================== #love #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivationย #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing #nowlifestyle #healthandwellness #fitness #healthy

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โš ๏ธโš ๏ธWord or Warningโš ๏ธโš ๏ธ When your starting out weight training, everyone is keen to get on the bench press to get that big chest, but this is a very dangerous exercise if you are new to this. My advice is, after you have warmed up, it's always good to ask someone just to spot you, don't worry if your not lifting anything heavy, just be up front and say you are just starting out and you need someone to spot you, no one will tell you where to go, they will help you no problem, because once upon a time, they were once a beginner. Before doing this alone, get stronger and more competent and you will have a BIG chest in no time ๐Ÿ’ช๐Ÿ˜ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY Never compare your journey to anyone else's, just focus on being better than who you were yesterday! =================== #love #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivationย #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing #nowlifestyle #healthandwellness #fitness #healthy

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Doing crunches on a cable apparatus offers one huge advantage over doing them on the floor: The cable allows you to increase resistance, enabling you to train to failure using heavier weights and fewer reps. This increased emphasis on strength andย hypertrophyย is exactly the kind of workout the fast-twitch muscle fibers in your abs need to get big and carved. Other than the extra resistance, this version of theย crunchย is virtually the same as the one you do on the floor, with one exception: If you screw up how you do the crunches, you can completely wipe out all of the great benefits you get from using a cable. TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY Never compare your journey to anyone else's, just focus on being better than who you were yesterday! =================== #love #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivationย #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing #nowlifestyle #healthandwellness #fitness #healthy

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I love cars. so. Mindset is the motor, burning desires and motivation is the fuel, gratitude is the oil, the market is the transmission (because it's always switching gears) your actual goal, business or brand is the wheel and tires. With that said see how important it is for all to be in sync. It all begins in the mind, without a strong mindset or motor you will always crack overheat and end up failing, losing your motivation because you won't be able to handle the pressure. Without a strong mindset we cannot be self-aware, without self-awareness we cannot grow without growth. daily success rituals are almost impossible. It's hard to manifest the fuel for success and to maintain it. This is why it is a chore. Passion comes and passion goes but your purpose or goals are always lingering around. Question is how do you motivate yourself? How do we fuel our mindset and burning desires so that we will always have the passion, willpower and that "go get it" (nos) mentality to accomplish our productive lifestyle and long-term goals? Success our, destination, is what melts these two together and is what many hold on too in Hope to fuel them to success. "One day I'm gonna make a million, or one day I will never have to do all of this work, one day I will be rich." This is only as good as the motivation may have to start a new gym membership or get in better shape during your new year's resolution.. how long does that last? If it was easy, everyone would be doing it, but if you believe in your goals and passion, then never give up and keep pushing hard. ๐Ÿ‘‹ ========== #wellness #health #fitness #healthy #love #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivation #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing

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When it comes to building massive biceps and forearms, cable rope curl is an effective isolation workout that targets the brachialis and brachioradialis along with stabilizing parts of the deltoids and the trapezius muscles. It is an integral part of any workout routine that is designed for building muscle strength. Cable Rope Curls Benefits.. Aside from helping you to gain upper body strength, cable hammer curls tone the major muscle groups of your forearms, arms, and deltoids. The cable rope aids in the upward movement, allowing you to squeeze up the biceps for a maximum contraction. It also assists in strengthening your grip since you are required to hold the rope tightly with the palms facing inward while performing the exercise. It's best to keep your elbows tight in, I wanted to test to see if the angle helped more, it is much better to keep them close to your side. You will definitely feel the blood rushing into the muscle, it will feel amazing ๐Ÿ’ช๐Ÿ˜๐Ÿ˜œ ================ #ropecurls #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivation #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing #nowlifestyle #healthandwellness #fitness #healthy

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Leave the old you behind now. Work on a brighter better, fitter future ๐Ÿ˜Ž๐Ÿ˜ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY ๐Ÿ‘ฌ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ๐Ÿ˜Ž =================== #love #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivationย #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing #nowlifestyle #healthandwellness #fitness #healthy

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To be precise, pulldown exercises are designed to strengthen and stimulate lat muscles. The main role is of theย lat pulldown machineย that helps to motivate our muscles to build up a strong body. A lat pulldown machine ends up to be beneficial if handled properly and professionally. In fact, there are some alternative versions to such workout. Called a traditional pulldown, the exercise can be executed both while seated and in a standing position. The one with the standing position is called the straight arm lat pulldown. Though both of them has the same essence, the work of the muscles is from a slightly different angle. If you are an often visitor of a gym, you will find that straight arm lat pulldown exercise is not seen often. It is believed to be an isolation movement. This means only one joint stays mobile while the same works on the major group of muscles. This particular exercise does not engage the biceps, only permits the back muscles to enjoy an intense workout. This really works your lats, this is why I perform this exercise. It will feel awkward when you first start using this. TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ๐Ÿ‘ˆ

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Benefitsย of Doing Leg Exercises from a Standing Position Some of the main benefits of standing while doing leg exercises include: improved balance and coordination, increased ankle, knee, and hip stability, increased muscle recruitment (and increased calorie burning), and improvement in daily functions and sports activities. Improved Balance and Coordination: This is pretty straightforward. When you stand versus sit, you will improve your balance and coordination. Balance is important for athletes as well as regular gym goers. And as you age it is really important to include balance exercises in your workout and fitness routine. Increased Leg Stability: You can use seated leg machines to increase the strength of your leg muscles individually, but the fastest way to improving stability in your legs is to perform leg exercises from a standing position. When you stand, the stabilizer muscles in the arch of the foot, the hip girdle, and core all work to stop your body from collapsing against gravity. When you sit down the stabilizer muscles of the legs do not work as hard. The more muscles you use, the more calories you'll burn, and the more efficient your workout will become. Improved Functional Performance: Many people don't consider this when they workout. Functional training simply says that if you want to improve a function your exercises should closely mimic that function for the best results. TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, Don't complicate getting in great shape. ๐Ÿ˜‰๐Ÿ˜Ž๐Ÿ’ช

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No work was done ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ˜ฑ All noise = no technique... this is one way to ruin yourself, do it properly, less weight, proper form and see better results, more fat burning, more muscle toning, leaner and stronger. ๐Ÿ’ช TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY ๐Ÿ‘ฌ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! =================== #wellness #health #fitness #healthy #love #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivationย #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing

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Choose to look and feel amazing, the choice is yours ๐Ÿ’ช TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY ๐Ÿ‘ฌ Never compare your journey to anyone else's, just focus on being better than who you were yesterday! =================== #wellness #health #fitness #healthy #love #lifestyle #workout #fitnessmotivation #wellbeing #healthylifestyle #weightloss #fit #beauty #girlswholift #selfcare #nutrition #strongisbeautiful #losewight #joinnowlifestyle #selflove #strongwoman #fitfam #fitnessmotivationย #meditation #motivation #healthyfood #personaltrainer #bodygoals #healthylife #feelamazing

2

If you want it enough, you can do it. Age is just a number. ๐Ÿ’ช๐Ÿ˜Ž TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ๐Ÿ‘ซ ================== #nowlifestyle #fitness #fitnessmotivation #fit #fitgirl #fitlife #gains #strongisbeautiful #strongwomen #weightlifting #weightlift #girlswholift #workout #fitspo #workoutmotivation #workoutgoals #workit #workinprogress #bodygoals #staymotivated #nevergiveup #strengthtraining #healthandwellness #trainhard #bootyworkout #glutesworkout #legs #quads #muscles #musclesaresexy

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Is it worth it? ๐Ÿ‘ป gainz ๐Ÿ’ช This is my mate after a few sets ๐Ÿคฃ๐Ÿ˜‚ TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. โค Fitness is for everyBODY Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ================== #nowlifestyle #fitness #fitnessmotivation #fit #fitgirl #fitlife #gains #strongisbeautiful #strongwomen #weightlifting #weightlift #girlswholift #workout #fitspo #workoutmotivation #workoutgoals #workit #workinprogress #bodygoals #staymotivated #nevergiveup #strengthtraining #train #trainhard #bootyworkout #glutesworkout #legs #quads #muscles #musclesaresexy

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