On Oct 22, a day before my 30th birthday, I decided to start the @ @ . I was finally starting to notice that my days of being able to eat whatever I wanted, whenever I wanted, all the while NEVER working out were behind me.
Yesterday I finished the 21 Days! There were definitely days I didn't want to workout, and plenty of times that I used the modifications, but I still managed to do them because not only did I actually want to see a workout plan through for once in my life, at the end of the day a 30 minute workout was nothing. Especially when you aren't even working out for the entire 30 min thanks to warm ups, cool downs, and breaks between moves.
The eating plan wasn't as hard as I thought it would be either because I wasn't really giving anything up. Plus, I still had "cheat" days. My birthday fell in that 3 weeks, Halloween was in there, and so were Minnesota Vikings games... and football = beer & wings... Point being I ate healthy 80+ percent of the time but didn't drive myself crazy by not ever allowing myself something "bad"
Having a group to support me while doing it also helped even if we weren't all on the same program. 💙
At the end of this month, from Nov 26 - Dec 16, I will be running another support/challenge group. This time it will be 21 Day Fix specific. If you'd like to join, and/or have any questions about it, just send me a message or comment & I'll help you out!
Oh and my end results:
6.6 lbs lost
4 inches lost (hips, waist, thighs)
Less stressed out