Bring your friends for a free workout in our fitness suite! We are having an access all areas open day on the 9th of September for non-members to come along and see what we have to offer. 👍🏻 If you have friends, or indeed if you, are swithering over whether to join our gym then this is the perfect opportunity to help you decide! #fitness#fitnessmotivation#openday#fitnessopensdoors
Spoiled for choice when it comes to different barbells available to use!
We have •Texas bars(20kg)
•Eleiko Olympic bars(20kg)
•Eleiko Olympic comp bar(20kg)
•Eleiko Olympic bars(15kg)
•Eleiko training bars(2 x 5kg/10Kg)
We have other bars like hex/Ez bars etc!
Squat, bench, deadlift, clean, snatch, row, curl......what are you waiting for😱
Book in for an induction/programme now and see how these can be used to benefit YOU!!!!
One of our members @fancyabrew2017 attempting to achieve a new 1 rep max on his deadlift!
Is strength something you seek? Are you wanting to increase your squat? bench? deadlift....or any lift for that matter??🤔 Then come and see one of our instructors! Ask for a programme or even just ask for a few tips to see if they can help you! #nationalsportscentre#largs#deadlift#onerepmax#makinggains
6:30AM BOOTCAMP CLASS
What were you doing at this time? Get your self to this class and experience a work out that not only fires up your metabolism but helps to kickstart your day!
Open to members and non members(£3-payable at reception or gym staff)
WAKE UP, GET THERE....SMASH IT👊🏻👊🏻👊🏻👊🏻 #nationalsportscentre#largs#sportscotland#bootcamp#630
Tonight S & C class looked at warming up for cleans and looking at mobility to help those clean positions & transitions easier! ••••••••••••••••••••••••••••••••••••••• We then worked with the pvc pipes going over the different aspects of each pull and catch before addressing these •block pulls
•from the floor pulls
•block power cleans
Here’s a small video of the guys taking everything we went over and trying to apply it! ••••••••••••••••••••••••••••••••••••••• If you haven’t tried this class then what are you waiting for? We look at all the big compound lifts and break them down for you!book now and contact our team @ reception
Have you tried our morning bootcamp classes? 6:30am-7:00
•••••••••••••••••••••••••••••• Check out what the guys done this morning with Fitness Manager @befitd61 ! •••••••••••••••••••••••••••••• These classes are always structured differently and keep our members on their toes! •••••••••••••••••••••••••••••• Book in now and come and have a try! #nationalsportscentre#sportscotland#traininghard#largs#bootcamp
Solid effort from the F30 morning crew! Our own instructor @nicolamccrorey92 joined in this morning. •••••••••••••••••••••••••••••••••••••Solid continuous 30 minute work out smashed! We done bodyweight, kettlebell & dumbbell work.
Finishing with a partner 100m row while the other done burpees😈!
They smashed the workout right out the park!
If you haven’t already then get booked in for one of the classes and see what we can offer you #comeandtry#nationalsportscentre#sportscotland#largs#smashedit👊 #teamF30#sweatyone
Fitness classes || Saturday
Some changes to fitness classes on Saturday as we have a large event taking place at the centre. There will be NO fitness classes held in the studios. We will run an alternative within the performance area of the fitness suite.
*Bootcamp - 10-10.30am
*Mobility - 10.30-11am
Both of these will run in the fitness suite for one week only. #nationalsportscentre#sportscotland#largs#offeringalternatives#comeandtry