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National Centre Inverclyde

Fitness suite, classes and court and pitch hire. Inclusive residential sports training centre.

http://www.nationalcentreinverclyde.org.uk/

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3rd set of assessments due, starting this week! Contact a member of staff to get your appointment booked in!!!#nationalsportscentre #sportscotland #largs #inchloss #fitness

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Busy Bootcamp this morning. 6:30am-7:00am. Monday to Friday! Fancy trying it🤔🤔 well there’s a class this evening at 6:45pm-7:15pm🙌🏻contact the reception now to get booked in👌🏻👍🏻#nationalsportscentre #sportscotland #largs #bootcamp #earlymorningteam

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Who says you need equipment to get a good work out🤔nothing bodyweight this morning @ bootcamp👌🏻💪🏻 Every morning at 6:30am-7:00am and Thursday evening 6:45pm-7:15pm Don’t be shy, get yourself booked in!!#nationalsportscentre #sportscotland #largs #bootcamp #bodyweighttraining

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@glasgowwarriors are back with us for a few days, making use of our facilities! From everyone in the centre we wish you the best of luck for the game this weekend #nationalsportscentre #sportscotland #largs #glasgowwarriors #rugby

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We are now full for our “12 week inch loss” challenge. If you are still to get your first initial assessment done then please contact the gym ASAP to arrange! Let’s make those changes and get those inches off🙌🏻#nationalsportscentre #sportscotland #largs #12weeks #inchloss

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The gym has just received 4 x 2.5kg technique plates. These plates are perfect for helping to work on Olympic lifting techniques and allowing to help get you into the correct positions. We will be utilising these in the S & C classes and our instructors will be available to show members how to make the most of these!#nationalsportscentre #sportscotland #largs #technique #techniquework #olympiclifting #ESP

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The Gathering 18 happening here at the National Sports Centre, Largs. #judoscotland #nationalsportscentre #sportscotland #thegathering18

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Our staff and customers had a really active day yesterday as part of National Fitness Day - thanks everyone for taking part. Some activities included a lunchtime (rainy) walk, stair runs, Pilates, spin and Kettlercise. Thanks everyone for getting involved and to our members for bringing their friends along for free to join in! #fitnessday #nationalsportscentre #sportscotland #largs #nationalfitnessday

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Check out our new our gym info board on our fitness suite etiquette😎👍🏻. Are you doing everything on the boards? Do you need to up your gym etiquette? Remember also we have an open day this Sunday 9th September from 11am-3pm. #nationalsportscentre #largs #sportscotland #gymetiquette #infoboard

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BOOTCAMP, BOOTCAMP, BOOTCAMP!!! Have you tried our morning bootcamp class yet???🤔🤔🤔 On every morning, Monday to Friday:-0630-0700. Unsure still? Why not come along to our Open Day on the 9th September and see watch one of the bootcamp classes being done! #openday #fitness #fitnessmotivation #fitnessopensdoors #nationalsportscentre #largs #sportscotland

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Bring your friends for a free workout in our fitness suite! We are having an access all areas open day on the 9th of September for non-members to come along and see what we have to offer. 👍🏻 If you have friends, or indeed if you, are swithering over whether to join our gym then this is the perfect opportunity to help you decide! #fitness #fitnessmotivation #openday #fitnessopensdoors

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Fantastic Hatton circuit tonight 🥊💪🏼 guys you absolutely smashed it!!!! Amazing effort from everyone and great to see some new faces too!! Gray energy and a brilliant laugh!! What a workout 💪🏼 #hattoncircuit #padwork #circuitclass #1hourofamazingness #smashedit👊 #nationalsportscentre #sportscotland #largs #training #cardioworkout

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Spoiled for choice when it comes to different barbells available to use! We have •Texas bars(20kg) •Eleiko Olympic bars(20kg) •Eleiko Olympic comp bar(20kg) •Eleiko Olympic bars(15kg) •Eleiko training bars(2 x 5kg/10Kg) We have other bars like hex/Ez bars etc! Squat, bench, deadlift, clean, snatch, row, curl......what are you waiting for😱 Book in for an induction/programme now and see how these can be used to benefit YOU!!!! #nationalsportscentre #largs #training #barbells #sportscotland

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One of our members @fancyabrew2017 attempting to achieve a new 1 rep max on his deadlift! Is strength something you seek? Are you wanting to increase your squat? bench? deadlift....or any lift for that matter??🤔 Then come and see one of our instructors! Ask for a programme or even just ask for a few tips to see if they can help you!#nationalsportscentre #largs #deadlift #onerepmax #makinggains

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6:30AM BOOTCAMP CLASS What were you doing at this time? Get your self to this class and experience a work out that not only fires up your metabolism but helps to kickstart your day! Open to members and non members(£3-payable at reception or gym staff) WAKE UP, GET THERE....SMASH IT👊🏻👊🏻👊🏻👊🏻#nationalsportscentre #largs #sportscotland #bootcamp #630

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Tonight S & C class looked at warming up for cleans and looking at mobility to help those clean positions & transitions easier! ••••••••••••••••••••••••••••••••••••••• We then worked with the pvc pipes going over the different aspects of each pull and catch before addressing these •block pulls •from the floor pulls •block power cleans •cleans Here’s a small video of the guys taking everything we went over and trying to apply it! ••••••••••••••••••••••••••••••••••••••• If you haven’t tried this class then what are you waiting for? We look at all the big compound lifts and break them down for you!book now and contact our team @ reception #nationalsportscentre #sportscotland #largs #traininghard #techniquework #cleans #powercleans #drilling

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Have you tried our morning bootcamp classes? 6:30am-7:00 •••••••••••••••••••••••••••••• Check out what the guys done this morning with Fitness Manager @befitd61 ! •••••••••••••••••••••••••••••• These classes are always structured differently and keep our members on their toes! •••••••••••••••••••••••••••••• Book in now and come and have a try!#nationalsportscentre #sportscotland #traininghard #largs #bootcamp

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