nationalcentreinverclyde on Instagram

National Centre Inverclyde

Fitness suite, classes and court and pitch hire. Inclusive residential sports training centre.

http://www.nationalcentreinverclyde.org.uk/

Report inappropriate content

We will be sad to see this young member leave but he is off to further himself in his studies but also in his journey in competitive powerlifting! @kellylewis135 has two competitions coming up soon and we wish him all the success in those and hope his preparation at St Andrews aids him in those coming events! Don’t be a stranger lewis😎 #sportscotland #nationalsportscentre #powerlifting #deadlift #sumodeadlift

3

Check out our new our gym info board on our fitness suite etiquette😎👍🏻. Are you doing everything on the boards? Do you need to up your gym etiquette? Remember also we have an open day this Sunday 9th September from 11am-3pm. #nationalsportscentre #largs #sportscotland #gymetiquette #infoboard

0

BOOTCAMP, BOOTCAMP, BOOTCAMP!!! Have you tried our morning bootcamp class yet???🤔🤔🤔 On every morning, Monday to Friday:-0630-0700. Unsure still? Why not come along to our Open Day on the 9th September and see watch one of the bootcamp classes being done! #openday #fitness #fitnessmotivation #fitnessopensdoors #nationalsportscentre #largs #sportscotland

0

Bring your friends for a free workout in our fitness suite! We are having an access all areas open day on the 9th of September for non-members to come along and see what we have to offer. 👍🏻 If you have friends, or indeed if you, are swithering over whether to join our gym then this is the perfect opportunity to help you decide! #fitness #fitnessmotivation #openday #fitnessopensdoors

0

Fantastic Hatton circuit tonight 🥊💪🏼 guys you absolutely smashed it!!!! Amazing effort from everyone and great to see some new faces too!! Gray energy and a brilliant laugh!! What a workout 💪🏼 #hattoncircuit #padwork #circuitclass #1hourofamazingness #smashedit👊 #nationalsportscentre #sportscotland #largs #training #cardioworkout

4

Spoiled for choice when it comes to different barbells available to use! We have •Texas bars(20kg) •Eleiko Olympic bars(20kg) •Eleiko Olympic comp bar(20kg) •Eleiko Olympic bars(15kg) •Eleiko training bars(2 x 5kg/10Kg) We have other bars like hex/Ez bars etc! Squat, bench, deadlift, clean, snatch, row, curl......what are you waiting for😱 Book in for an induction/programme now and see how these can be used to benefit YOU!!!! #nationalsportscentre #largs #training #barbells #sportscotland

0

One of our members @fancyabrew2017 attempting to achieve a new 1 rep max on his deadlift! Is strength something you seek? Are you wanting to increase your squat? bench? deadlift....or any lift for that matter??🤔 Then come and see one of our instructors! Ask for a programme or even just ask for a few tips to see if they can help you! #nationalsportscentre #largs #deadlift #onerepmax #makinggains

4

6:30AM BOOTCAMP CLASS What were you doing at this time? Get your self to this class and experience a work out that not only fires up your metabolism but helps to kickstart your day! Open to members and non members(£3-payable at reception or gym staff) WAKE UP, GET THERE....SMASH IT👊🏻👊🏻👊🏻👊🏻 #nationalsportscentre #largs #sportscotland #bootcamp #630

2

Tonight S & C class looked at warming up for cleans and looking at mobility to help those clean positions & transitions easier! ••••••••••••••••••••••••••••••••••••••• We then worked with the pvc pipes going over the different aspects of each pull and catch before addressing these •block pulls •from the floor pulls •block power cleans •cleans Here’s a small video of the guys taking everything we went over and trying to apply it! ••••••••••••••••••••••••••••••••••••••• If you haven’t tried this class then what are you waiting for? We look at all the big compound lifts and break them down for you!book now and contact our team @ reception #nationalsportscentre #sportscotland #largs #traininghard #techniquework #cleans #powercleans #drilling

0

Have you tried our morning bootcamp classes? 6:30am-7:00 •••••••••••••••••••••••••••••• Check out what the guys done this morning with Fitness Manager @befitd61 ! •••••••••••••••••••••••••••••• These classes are always structured differently and keep our members on their toes! •••••••••••••••••••••••••••••• Book in now and come and have a try! #nationalsportscentre #sportscotland #traininghard #largs #bootcamp

0

Pleasure to have the @glasgowwarriors down making use of the performance and weights area this week at the facility! #nationalsportscentre #sportscotland #largs #traininghard #performance

0

Busy class this morning braving the early start to this wet Tuesday! Barbell complex for a 15 round! Just a bar and no weights needed! ••••••••••••••••••••••••••••••••••••• Solid work rate off everyone this morning! #barbellcomplex #bootcamp #sportscotland #nationalsportscentre #largs #earlybirds

0

Huge thanks to the guys who came out last night to our Hatton fitness blast circuit 🥊 fantastic energy from you all 💪🏼see you again next Wednesday 7pm for the next one! Fancy giving it a shot? Call the centre to book in ‭01475 674666‬ and check out all our other classes! From spin, kettles and fbx and gamefit to Pilates and mobility! There’s something for everyone! #fitness #sportscotland #circuittraining #cardio #bodyweighttraining #battleropes #wallballs #kettlebells #padwork #largs #checkitout #nationalsportscentre #getbookedin 💪🏼🥊🙌

2

Some of our members of staff are attending the @ukcoaching conference at the @oriamscotland today. Finding out new and different perspectives on different coaching skills, ideas and development of athletes. We also have a table showcasing what we have available at the @nationalcentreinverclyde nationalcentreinverclyde. So please come and see what we have to offer! #ukcoachingconference #checkitout #largs #nationalsportscentre #sportscotland

0

Solid effort from the F30 morning crew! Our own instructor @nicolamccrorey92 joined in this morning. •••••••••••••••••••••••••••••••••••••Solid continuous 30 minute work out smashed! We done bodyweight, kettlebell & dumbbell work. ••••••••••••••••••••••••••••••••••••• Finishing with a partner 100m row while the other done burpees😈! They smashed the workout right out the park! ••••••••••••••••••••••••••••••••••••• If you haven’t already then get booked in for one of the classes and see what we can offer you #comeandtry #nationalsportscentre #sportscotland #largs #smashedit👊 #teamF30 #sweatyone

2

Fitness classes || Saturday Some changes to fitness classes on Saturday as we have a large event taking place at the centre. There will be NO fitness classes held in the studios. We will run an alternative within the performance area of the fitness suite. *Bootcamp - 10-10.30am *Mobility - 10.30-11am Both of these will run in the fitness suite for one week only. #nationalsportscentre #sportscotland #largs #offeringalternatives #comeandtry

0

The 🌞 is shinning and it’s scorching......but our members are still smashing their work outs! ••••••••••••••••••••••••••••••••••••• Our instructor @intriguedinlife put two of our members @fancyabrew2017, @faroquehussain through a tough F30 session! ••••••••••••••••••••••••••••••••••• Even one of our other instructors @nicolamccrorey92 took part-showing that they practice what they preach! ••••••••••••••••••••••••••••••••••••• Gamefit, Spin & Bodyfit are all on this evening!are you booked? Contact our reception to book your spot now! #nationalsportscentre #sportscotland #f30 #fitnessclasses #largs #areyouready

1

How did you start your day???🤔🤔 ••••••••••••••••••••••••••••••••••••••• Ally, Dianne and Faroque took down F30 with some ferocity and showed it whose boss😈👌🏻. ••••••••••••••••••••••••••••••••••••••• *Deadlifts *Slam Balls *Press ups 216 Reps completed in under 12 minutes!!!!! ••••••••••••••••••••••••••••••••••••••• Book in to our morning classes and join in the challenge! Contact our team at reception to get your spot booked! #nationalsportscentre #sportscotland #largs #challengeyourself #areyouupforthechallenge #deadlifts #pressups #slamballs #morepressups #morningteam

1