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Natural Born Feeder

Tasty, Easy, #naturalbornfeeder NBF Cookbook No.1 Best seller๐Ÿ˜› Recipe developer & photographer ๐Ÿ“ธ @rozannapurcell NEW #youtube RECIPE๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

http://naturalbornfeeder.com/recipe-type/simple-pleasures/

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PUMPKIN CHOCOLATE SWIRL BREAD ๐Ÿ‘ป Trust me youโ€™ll love pumpkin puree. You can buy it in most supermarkets this time of year in the tinned section or alternatively you could steam and puree some sweet potato! SAVE the recipe for some Sunday baking โค๏ธโค๏ธโค๏ธ RECIPEโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ 400g pumpkin puree 200g oats ground into a fine flour 100g ground almond 7 tbsp. maple syrup 1 tsp Mixed spice 1 tsp Vanilla essence 1 tsp baking powder 2 flax eggs (2 tbsp. Ground flax mixed with 6 tbsp water soaked for 15 minutes) 4 tbsp. coconut oil 2 tbsp. cacao powder 40 g vegan dark chocolate cut into chunks Preheat oven 180โ€ขC In a bowl combine the pumpkin puree, oats, flax eggs, maple, spices, vanilla, ground almond, coconut oil and baking powder. Half the mix into two separate bowls, in one of the bowls add the cacao powder along with the chocolate chips and stir well until the mix is brown. In a lined greased bread tin add one layer of โ€brownโ€ dough, 1 layer of orange dough and repeat until all the dough is used. bake for 1 hour & leave to cool fully (1+ hours)!- this is where the bread sets donโ€™t worry its still super moist! Store in an airtight tupperware for up to 6 days. #naturalbornfeeder #halloween #pumpkin #breadrecipe #healthyrecipes #vegan

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This mornings breakfast includes a big bowl of porridge made with almond milk and protein powder topped with my chia jam, roasted almond butter, hemp, cacao and toasted pumpkin seeds. ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜› #naturalbornfeeder #porridge #breakfast

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Chocolate & Hazelnut Bread ๐Ÿ˜ Is there a better combo? Let me know your favourite flavour combinations and Iโ€™ll experiment in the kitchen with the top ones ๐Ÿ™Š #naturalbornfeeder #chocolate #hazelnut #bread #recipes #vegan

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Lunch goals ๐Ÿ™Œ๐Ÿผ One of the most popular recipes on #naturalbornfeeder - Chickpea Scramble ๐Ÿ˜› with only a few ingredients and ready in under 10 mins whatโ€™s not to love! My go to dish when I want a quick, nutritious breakfast, lunch or dinner ๐Ÿคค #chickpeascramble #recipe #healthy #goodfood #breakfast #lunch #dinner

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Breakfast Muffins! ๐Ÿค— Recipe below ๐Ÿ‘‡๐Ÿผ These are deliciously sweet and full of lots of wholesome ingredients to get your day started ๐Ÿ˜ƒ Ingredients 250g spelt 6 eggs 2 ripe bananas 2 tbsp. honey 2 tbsp. coconut oil (melted) 1 large carrot (peeled and grated) 1 large apple (grated) 50g oats Handful seeds to garnish Method Preheat the oven ย at 200ยฐC. Add spelt, eggs, banana, eggs, honey and coconut oil into a bowl and combine into a thick batter. Stir in the grated carrot, apple and oats. Spoon in 1.5 tbsp. of batter into each muffin case. Sprinkle the tops with seeds Bake for 25 minutes at 200ยฐC. #naturalbornfeeder #muffins #breakfast #foodie #healthy #recipe

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Easy Protein Fudge Cups ๐Ÿคค This recipe only has 4 INGREDIENTS!! Recipe link in bio. These are not to be missed ๐Ÿ™Š Including @lifeforce_ie organic and 100% pure coconut oil ๐Ÿ™Œ๐Ÿผ #ad #naturalbornfeeder #chocolatefudge #fudge #treats

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Easy Protein Fudge Cups ๐Ÿ˜› Who doesnโ€™t love the sound of fudge cups? This is my go to recipe when Iโ€™m craving a treat in the evenings. Itโ€™s really simple to follow and includes only a few ingredients. Thereโ€™s so many different coconut oil brands on the market and I love this one, @lifeforce_ie coconut oil is organic and 100% pure. I use it as a binder for lots of different recipes from granola bars to protein balls. Recipe link in bio. #ad #naturalbornfeeder #chocolatefudge #proteinfudge #newrecipe

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Easy Spanish Omelette ๐Ÿ˜› Whether youโ€™re looking for healthy breakfast inspo or an easy midweek dinner, this is the perfect recipe! A twist on the classic omelette, this sweet potato Spanish omelette is a wholesome dish that will leave clean plates behind. Recipe live on the blog ๐Ÿ™Œ๐Ÿผ I always opt for Bord Bia Quality Assured Eggs as part of my weekly food shop. I love how easy egg dishes are to cook and the versatility of dishes you can create, I have endless amounts of egg recipes on the blog. Not forgetting the nutritional benefits of eating eggs as part of a healthy, balanced diet. This recipe is in collaboration with @bordbia Find more recipe inspiration here bordbia.ie/qualityeggs #naturalbornfeeder #ad #eggs #healthy #recipes

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Tuna Mayo Stuffed Pita ๐Ÿ˜ A perfect lunch box filler. Have you guys checked out my last blog sharing 14 healthy lunch box ideas? Link in bio. #naturalbornfeeder #lunch #lunchinspo #lunchbox #healthy

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Snickers Style Protein Balls ๐Ÿ˜› Tag a friend who would love these ๐Ÿ˜ ๐Ÿ™Œ๐Ÿผ the perfect Sunday night treat! Recipe below ๐Ÿ‘‡๐Ÿผ Ingredients 6 tbsp. Chocolate Protein 2 tbsp. maple syrup 2 tbsp. coconut oil Pinch Sea Salt 40g dark chocolate melted (to drizzle on top) Handful chopped peanuts to top Method In a bowl combine the protein, maple, coconut oil and salt and using a spoon and mix into a dough. Take sections and roll into balls (a little smaller than a golf ball). Place the balls on some parchment paper on a plate and drizzle on the dark chocolate and sprinkle with the chopped nuts. Set to the fridge to harden for 20 minutes! Enjoy ๐Ÿ˜† #naturalbornfeeder #proteinballs #treat #snickersproteinballs

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Looking for healthy lunch box ideas? I just shared a new blog post with 14 recipes perfect for lunch and meal prep! ๐Ÿ˜› Link in bio. ๐Ÿ‘†๐ŸผFeaturing this delicious chickpea pasta, vegan sausage rolls and more! #naturalbornfeeder #lunch #mealprep #lunchinspo #healthyrecipes #healthylunch

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Rainy mornings call for a big bowl of pure comfort like this delicious bowl of protein porridge ๐Ÿ˜› โค๏ธ Chocolate Protein Oats 40g 300ml plant milk (oat/ almond/ whatever you fancy!) 1 scoop chocolate protein Method: Make porridge as normal but a little bit more runny than you normally would have it. Then add the protein powder and stir in. Top with crunchy peanut butter and dark chocolate. #naturalbornfeeder #porridge #chocolate #proteinporridge #breakfastinspo #breakfast

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