PUMPKIN CHOCOLATE SWIRL BREAD 👻 Trust me you’ll love pumpkin puree. You can buy it in most supermarkets this time of year in the tinned section or alternatively you could steam and puree some sweet potato! SAVE the recipe for some Sunday baking ❤️❤️❤️
400g pumpkin puree
200g oats ground into a fine flour
100g ground almond
7 tbsp. maple syrup
1 tsp Mixed spice
1 tsp Vanilla essence
1 tsp baking powder
2 flax eggs (2 tbsp. Ground flax mixed with 6 tbsp water soaked for 15 minutes)
4 tbsp. coconut oil
2 tbsp. cacao powder
40 g vegan dark chocolate cut into chunks
Preheat oven 180•C
In a bowl combine the pumpkin puree, oats, flax eggs, maple, spices, vanilla, ground almond, coconut oil and baking powder.
Half the mix into two separate bowls, in one of the bowls add the cacao powder along with the chocolate chips and stir well until the mix is brown.
In a lined greased bread tin add one layer of ”brown” dough, 1 layer of orange dough and repeat until all the dough is used. bake for 1 hour & leave to cool fully (1+ hours)!- this is where the bread sets don’t worry its still super moist! Store in an airtight tupperware for up to 6 days. #naturalbornfeeder#halloween#pumpkin#breadrecipe#healthyrecipes#vegan
This mornings breakfast includes a big bowl of porridge made with almond milk and protein powder topped with my chia jam, roasted almond butter, hemp, cacao and toasted pumpkin seeds. 😛😛😛 #naturalbornfeeder#porridge#breakfast
Breakfast Muffins! 🤗 Recipe below 👇🏼 These are deliciously sweet and full of lots of wholesome ingredients to get your day started 😃
2 ripe bananas
2 tbsp. honey
2 tbsp. coconut oil (melted)
1 large carrot (peeled and grated)
1 large apple (grated)
Handful seeds to garnish
Preheat the oven at 200°C.
Add spelt, eggs, banana, eggs, honey and coconut oil into a bowl and combine into a thick batter.
Stir in the grated carrot, apple and oats.
Spoon in 1.5 tbsp. of batter into each muffin case.
Sprinkle the tops with seeds
Bake for 25 minutes at 200°C.
Easy Protein Fudge Cups 😛
Who doesn’t love the sound of fudge cups? This is my go to recipe when I’m craving a treat in the evenings. It’s really simple to follow and includes only a few ingredients.
There’s so many different coconut oil brands on the market and I love this one, @lifeforce_ie coconut oil is organic and 100% pure. I use it as a binder for lots of different recipes from granola bars to protein balls. Recipe link in bio. #ad#naturalbornfeeder#chocolatefudge#proteinfudge#newrecipe
Easy Spanish Omelette 😛 Whether you’re looking for healthy breakfast inspo or an easy midweek dinner, this is the perfect recipe! A twist on the classic omelette, this sweet potato Spanish omelette is a wholesome dish that will leave clean plates behind. Recipe live on the blog 🙌🏼 I always opt for Bord Bia Quality Assured Eggs as part of my weekly food shop. I love how easy egg dishes are to cook and the versatility of dishes you can create, I have endless amounts of egg recipes on the blog. Not forgetting the nutritional benefits of eating eggs as part of a healthy, balanced diet.
This recipe is in collaboration with @bordbia Find more recipe inspiration here bordbia.ie/qualityeggs #naturalbornfeeder#ad#eggs#healthy#recipes
Snickers Style Protein Balls 😛 Tag a friend who would love these 😍 🙌🏼 the perfect Sunday night treat!
Recipe below 👇🏼 Ingredients
6 tbsp. Chocolate Protein
2 tbsp. maple syrup
2 tbsp. coconut oil
Pinch Sea Salt
40g dark chocolate melted (to drizzle on top)
Handful chopped peanuts to top
In a bowl combine the protein, maple, coconut oil and salt and using a spoon and mix into a dough.
Take sections and roll into balls (a little smaller than a golf ball).
Place the balls on some parchment paper on a plate and drizzle on the dark chocolate and sprinkle with the chopped nuts.
Set to the fridge to harden for 20 minutes! Enjoy 😆 #naturalbornfeeder#proteinballs#treat#snickersproteinballs
Rainy mornings call for a big bowl of pure comfort like this delicious bowl of protein porridge 😛 ❤️
Chocolate Protein Oats
300ml plant milk (oat/ almond/ whatever you fancy!) 1 scoop chocolate protein
Make porridge as normal but a little bit more runny than you normally would have it. Then add the protein powder and stir in. Top with crunchy peanut butter and dark chocolate. #naturalbornfeeder#porridge#chocolate#proteinporridge#breakfastinspo#breakfast