#Repost from @vibrantbythespoonful
Did you know that you can heal your hormones with food? 🍓🍐Or that eating certain foods like beets and flax seeds during various phases of your menstrual cycle can help with PMS symptoms, such as hormonal breakouts, breast tenderness, and anxiety?
A while back I started to eating foods for my cycle according to the various phases of the moon, and to be honest I haven’t been as dedicated as I wanted to be (so much planning is involved, especially if you don’t have a meal plan prepared!). .
Things are about to change because Im so happy and grateful that I will be taking part in Madeline's @naturalhormonehealing course on Eating For Your Cycle (E4YC). .
Check out her feed/blog, she is the queen of hormonal health. and a wealth of knowledge!💫Madeline’s online course is based on functional nutrition, self care rituals, custom herbal protocols, and meal plans that cater to the 4 phases of your cycle: menstrual, follicular, ovulatory and luteal. I can’t wait to share my journey with you guys, I'll also be sharing this bits of what I'm learning from the E4YC course, so stay tuned!! .
SMOOTHIE DETAILS: Banana Berry Follicular Smoothie, featuring blueberries, spinach, and camu camu to help build blood and energy to power me through my workout and endless school work. Full smoothie details are in Madeline’s E4YC course. ••••••••••••••••••••••••
Find out more info on E4YC with my #linkinprofile
Do any of you base your diet around your cycle? Would love your thoughts, tips and experience!!