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Jason Castellani🇵🇷🇮🇹

•Health & fitness 💪🏽 •New York🗽 •Writer 📝 •College student 📚 •Neuropsychologist in the making ✨ •Wanderer 🌳

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Many supporters on my page have long asked me to post more about my writing and even encouraged me to start my own blog with my views. You guys tolerate me well. What an honor. It’s definitely been a long time coming, but I am pleased to announce that my blog has finally taken off. “Jason at Sevens” means there will be something new every day of the week at 7 pm. I will be speaking on my passion of health and fitness, psychology, mental health, marriage and relationships. Also included, my wife will also be joining me on this blog as well. Many times people have encouraged me to start my own blog because they like to read what I write and my insight on life. The brain, overall intellectual topics is my thing. If you perhaps to not get sick of me, which is unfortunately no guarantee, stay tuned on this journey. The first blog post will be tonight at 7. Also, any suggestions on these topics would also be greatly appreciated. #blogger #blog #bloggers #life #writersofig #writersofig #writersofinstagram #writer #writers #dreams #goals #changes #newbeginnings #wordporn #foodforthought #wordsofwisdom #psychology #poetry #poem #travel #film #filmmaking #healthyeating #healthyfood #fit #fitspo #fit #gym #mentalhealth #motivation


Happy Birthday to the woman who wasn’t blood, but was my first real Mom. Blood is NOT always family. If you believe that way, how exactly do you ever acknowledge those raised in foster care, the system, those adopted, etc? What about the ones without their biological families. What about the ones embraced by families who were not their blood? Family is not blood by no means to me. Real family accepts you, supports, validates, encourages and lifts you up. You don’t keep biological family in your life for the sake of them being blood. That is so toxic. You embraced me as your child, you loved me as your own, you respected me, lifted me up, brought joy to my life, had a smile that could light up a room. You were protective and defensive of anyone who you felt threatened me in any way. No matter how tough I was, your love for me was always stronger. You were everything a mom should be plus so much more. You will always be my first real mom, Julie. I still look for the joy in the room that you once filled. I miss your laughter, your grounded faith, your overflowing hope, your patience, your willingness to never give up, your unfailing and unconditional love. You impacted me in such a way that you can’t even comprehend. You won’t ever know. You are in heaven and I know that you celebrate real life there. I still celebrate your life here though and it never gets easier without your beautiful smile. A life that was too short lived. Your grave says “To know her was to love her” and that is so true. Everyone loved you and you will never be forgotten. Not ever. I miss your presence and your company. It was never about what you did for me. You were a light and a joy to my life just for who you are. I loved you and tried so hard to honor you as my mom. So sorry that you didn’t know. You were and always will be my precious Jewel. I love you so unconditionally and I’ll miss you for always. Continue to bring joy to heaven my sweet jewels. Love you always, your son Jason #realfamily #blessed #mymom #family #imissyou #iloveyou #rip #happybirthday #love #life #quote #quotes #writer #writersofinstagram #writers #spilledink #hope #wordporn #wordsofwisdom #words

My lunch was very low carb and so good. Spaghetti squash makes everything taste better. I’m seriously obsessed with spaghetti squash. Plus the amazing homemade guacamole my wife made 😋 This meal was less than 350 calories and really high in protein. Healthy food makes my soul happy. There’s nothing more satisfying than nourishing your body with good and wholesome food💪🏽 A meal this size less than 350 calories makes me very happy. #health #healthyfood #healthylunch #healthyeating #healthy #cleaneats #cleaneating #nutrition #healthylifestyle #healthybreakfast #fit #fitspo #fitspiration #fitnessinspiration #fitnessmotivation #fitnessjourney #motivation #determination #dedication #progress #gym #gymflow #workout #hardwork #goals #dreams #mypassion #thisismytherapy #food #foodporn


I’ve always been intrigued by documentaries, people sharing their stories draws me in. My wife is very passionate about film and video production. It fascinates me how intrigued she is with people; due to our differences in that area. She is very much so a people person. She started the company Delilah Morgan years ago, a video production company. I am so excited to announce that there are casting calls for documentaries. Not only do I believe in this company due to it being my wife’s, but I believe in my wife as a person overall and her passion for helping others share their story. This company stands for “Everyone has a story” and I truly believe that as well. If you feel like you have a story to share, you could never go wrong with trusting my wife to share something so personal on screen in such a way that is the truth as well as a video put together that draws in the crowd. You will not be disappointed. If you or anyone you know would like to have this opportunity, you can go to her Instagram, @angebel_atl, and click the link in her bio to find out more. Or she can be reached through #film #video #videoproduction #filmmaking #filmmaker #filming #story #life #filmphotography #filmisnotdead #films #photographer #writersofinstagram #writer #motivation #determination #dedication #travelphotography #travelblogger #traveler #photography #travel #wanderlust #dreams #goals #newyork #newyorkcity #nyc #change #success

I pretty much have stopped doing intermittent fasting for the most part. I now eat breakfast. I’ve upped my calorie intake as well. I have seen very small progress in growth due to different training style and eating more. You won’t grow if you don’t eat enough. That was my key factor in not growing. I was eating healthy, working out, consistent with everything and for the most part I never seen much progress in overall growth. A little progress goes a long way. I’m okay with it now and I’ll continue pushing to reach my goal. I’m a little guy for now. Oh well. I won’t settle though. My breakfast is on the top and hers is on the bottom. Mine is eggs with ham, protein pancakes(you can NEVER go wrong with pancakes)and turkey bacon. Hers is two pieces of whole grain toast, avocado, one egg, one side mixed with plain Greek yogurt, a dash of cinnamon and sugar free syrup, grapes, and one strawberry. Good food, good life. 💪🏽 #thisismytherapy #health #pancakes #food #foodporn #eggs #healthyliving #healthyfood #healthyeating #healthy #healthybreakfast #healthylifestyle #healthychoices #fit #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitspiration #gym #gymflow #workout #motivation #determination #dedication #dreams #goals #fitnessinspiration #hardwork #consitency #progress


Sometimes you may dream to soar, you want to go higher and higher With this longing and desperation, it becomes this deep rooted desire You yearn to soar above the clouds and touch the moon Oh how you want to bloom just like the flowers in the month of June Have you set yourself out on a mission, but the end result is a fail? Yearning to find that freedom, like a ship setting out to sea and going off to sail. You want to feel the wind blowing in your face, oh the new adventures you shall seek The treasures you yearn to find that you do not dare speak Has your smile become dull, and has it been burning away like a lit candle? You are stranded in the darkness of the attic, this is so much more than you can handle Do you live in reality or are you stuck inside the essence of your dreams? That no matter how much you yearn for more, you are stranded in the the echoing doubtful screams You have desire to conquer and you long to fulfill But you are weighed down by this hallow emptiness of these unimaginable chills You feel it deep inside of your soul This unfathomable ache, this deep and dark black hole Will you be swallowed into the pits and sucked in whole? Oh how these thoughts wreck you, look at all the goodness they stole. Don’t allow the echoes of these horrors let you be defeated Don’t allow your life to be so short you end up cheated. -Made by Jason #writervibes #poem #poetry #poet #poetrycommunity #poetsofinstagram #writer #writersofig #writersofinstagram #dreams #goals #quote #quotes #wordporn #wordsofwisdom #foodforthought #mentalhealth #mentalillness #wordoftheday #motivation #determination #writing #freedom #words #spilledink #life #wordstoliveby #quoteoftheday #fit #fitspo


“She is the perfect example of grace because she is a butterfly with bullet holes in her wings that never regretted learning how to fly” -JM Storm The most beautiful thing I’ve ever seen in my whole entire life ❤️😍 My wife is one of the strongest women I’ve ever met in all my life. Her strength has always been so admirable to me. In life we all need to grow. Every single one of us. No matter what phase she is at in life, nothing ever alters her growth. She always perseveres through it. She always fights and she always ends up winning. Early on in life we seen the stages of caterpillars to butterflies. In order to get to the beautiful butterfly, we must first encounter the stages to get there. She has continuously broken out of her cocoon and became a beautiful butterfly. She sheds off the bad and comes out more and more beautiful in the end. This is the beginning of the year and like many that I’ve seen on my page, my wife has dealt with her own struggles; as we all do. This year so far she is learning to let go. In doing so, she shines more and more into the woman that I see her as. She continues to grow and as her husband it is all I could ever ask for. To see the person you love grow is more than you could ever ask for. We can guide and direct people, but ultimately it is their choice to make changes for their personal growth. Sometimes it takes a little push. We all need that. She has seen things from a different light. Coming to New York has brought her much perspective in her mind. We needed this step in our lives. We really did. To say that I am proud of her is truly an understatement. She is growing and I have been here to see it. Through her struggles, she sometimes may fall, but she won’t ever be defeated. This woman knows how to fly. I hope you all find someone that wants to see you soar. Through struggles we find the greatest strength. My wife is literally glowing. It’s safe to say that nothing or no one could ever take away that shine. She continues to find her strength. Continue to allow every single day of this year to bring you growth and change. Let the cocoon shed off and be something beautiful.🦋 #myqueen



You have bewitched me body and soul, and I love, I love, I love you. I never wish to be parted from you from this day on”. -Mr. Darcy (Pride and Prejudice) A little late to the show.. but it’s never too late to show love. Happy Valentines Day to my Queen!! As a writer yourself, and really any writer, you can understand the power of this quote. By bewitched to me it means intrigued and fascinated. You have always intrigued me. Despite my lack of.. expression of showing that to you. I’m rarely intrigued by anyone. But you were someone who captivated me from the very beginning over two years ago. Through out our ups and downs, you were always welcomed back into my life. No matter what, you always were. To say the very least, there is rarely anyone that I leave a door open for. I enjoy your presence. Who you are fascinates me. You captivate my mind. Think back to the beginning Jason and who he was. Think how reserved I was with you. The Jason I am now with you is a man that no one in life ever sees. And you deserve it all. I can’t say enough how my walls knock down for you. You break them down with the strength of the love. You are my wife, my family, my true best friend. Only you will ever see the Jason you’ve come to know. Think back to the beginning when you used to tell me you loved me when we were just friends(that was all you baby). Think how long it took for me to say. And think to the Jason you know now. Knowing me is something that will take a lifetime to do. I’m so thankful that you know the real me in a way no one else does. Thank you for never judging all that you see. Your forgiveness, joy, and love are unmatched. You have always been the sunshine to my darkness. Thank you for your light. You always shine baby girl. You always do and you always will. It will never not be an honor to be by your side and be your man. You are my favorite person in this whole world. You are truly one of a kind. No one could ever compete with my Angebel. I love you so much more than any amount of words I could ever write or I fail to even show you. You are my greatest blessing. You ARE a treasure that is truly priceless.Don’t you ever forget your worth beautiful #myqueen


“Hardship may dishearten at first, but every hardship passes away. All despair is followed by hope; all darkness is followed by sunshine”. -Rumi My favorite little girls in the whole world; my two nieces. My two princesses. I hope that my nieces grow up in an identity in the strong, beautiful, and amazing women they are set out to be. I have such a strong love for these girls. I pray that this world and the family roots that are engrained in them do not shake the solid foundation of who they are so meant to be. That everything that is engrained in their DNA will be broken and they will start something new in this life. They will never stop striving to be secure in who they are. I believe and pray that their futures consist of security and protection. In life, we all need security and protection. I pray that they always know their uncle would do anything in this whole world for them. Family is not by any means blood. I never have or will think that; despite them being my blood. But they will always be secure knowing that their uncle got their back no matter what. The cycle of this DNA ends with my nieces. My sister is tough, but she is such a good mom. I am so proud of everything she has come from and everything she does for her kids. The strong mom and woman my sister is makes these girls have such a wonderful future already. With that kind of mom, they are going to be strong, tough, and secure. There’s never a time not to show love. Here’s to my nieces and their future. And here’s to my really strong and tough sister for pushing past coming from the bottom and learning how to be a mom all on her own. I am so damn proud of you, baby sister. I love you so much more than you know or I ever show. Thank you so much for being different then anything you’ve been taught. I want to give you so much recognition for being such a strong woman with never having a strong woman to look up too. Your big brother is SO proud of you. So damn proud. If no one told you that, just know that I am. I’ve always admired your strength. Thank you for not being a product of what we come from. Thank you for being an amazing mom to my nieces. ❤️❤️ #mygirls


You cannot buy your health; you must earn it through healthy living”. -Joel Furham Our 4 store grocery haul and we still aren’t done. When something is important, you make time for it. Eating healthy is not a trend but rather a lifestyle. This is my priority; one of the biggest ones in my life. Many people complain about how expensive eating healthy is, yet they will spend $30 in one day by eating out at a restaurant. It all lies within where your real priorities are. Health should be one of the most important things on your priorities. How it functions relies a lot due to what you put into your body. Feed it like trash and you will feel like trash. If there are ever times I ever get hyped it’s with groceries and working out. So hyped to finish grocery shopping this weekend. What a way to end this week. 💪🏽 Happy Friday guys 😊 #realfood #healthyfood #health #healthyeating #healthyrecipes #mealprep #nutrition #cleaneating #cleaneats #healthy #healthylifestyle #healthyliving #fit #fitfam #food #foodporn #foodie #motivation #determination #dedication #fitspiration #fitspo #fitnessmotivation #fitnessmotivation #progress #gym #workout #gymflow #mypassion


“What matters most is how well you walk through the fire “ -Charles Bukowski A picture of myself. Don’t mind the crazy hair or really the man wrapped in a mystery inside his head. I imagine this is what the typical writer looks like wrapped inside with endless thoughts inside their head. Okay, maybe not this bad. BUT.. here I am. Anyways, I would like to point out a lot of posts about followers going through really hard times. So many people. So I just wanted to point out a quote by the infamous writer, Charles Bukowski. It is how well you walk through the fire. Whatever you are struggling with, I just hope that even if you lose hope, like we all do, that you somehow gain a solid foundation. That walking through fire does not mean you will not get burned. It simply means you very well might be burned, but having the strength to walk through it is what the outcome is all about. Without obstacles, we remain the same. Through obstacles we gain wisdom, maturity, and even new perspectives. There’s a quote that says “Sometimes you need to go through the breakdown to get to the break through”. It isn’t easy remaining positive through trying times. When life knocks you down and tears you open, don’t think about being invincible and not being touched. Just think of maybe being burned and even carrying those scars but still trying to fight to get through it. Walking through fire is not easy. Your strength comes from your battles. Put on your armor and fight. I only hope that someone is beside you for support to put on their armor and fight with you with these hard battles you endure. That they are walking through fire and getting burned just to protect you and be by your side. Support is essential. It is so essential. Don’t lose sight of those who walk through your fire with you and put their armor on to protect you. It is quite a rarity in this life if I must say. I hope that you find ways to work through whatever battles you are fighting. Life isn’t easy. It isn’t. But if you needed a reminder, this is it. Don’t be fooled to believe that if things hit bad in January your whole year is ruined. It’s only February. You got time; you got this. Keep pushing; keep fighting.


To me, she was those final steps the turn around the bend the house with a light on and a fire lit and a faint laugh on a warm wind- she was always my coming home. -Attitcus It’s been two months of marriage today ❤️ To say the very least I have always been a man with the eagerness to learn new things; even more so to expand the capacity of knowledge and wisdom. Ultimately, we all need to grow with things through our life. Without growth things will always remain the same. And if you wish for things to be better, then you must be willing to go through the changes that come along with growth. Thank you for being you. Being with you is the most home I’ve ever known. No matter where we are, I’ll always be home with you. I’ve liked my alone time way more than the average person. You are the only one I’ve ever allowed into my private world. You break down my walls like no one ever does. Through out the chaos, the darkness, madness, instability, etc, you are the stability, you are the newfound hope and you are home. Thank you for being the safe haven that is so new to me. I don’t have a solid foundation in my faith- but you do. I thank god for giving me such a priceless gift. Thank you for praying for me and for us; just like I do for you and with you. Thank you for showing me faith like I’ve never known. Your faith is admirable. We are all flawed in this life. But your faith shows me hope and forgiveness. Thank you for taking this walk through the journey of my battles with faith and making me see a new light. Who you are will always be the place I run to and feel safe and at peace. My love for you is immeasurable. You are my greatest blessing in this life. I thank God for you- my gorgeous wife. Thank you for bringing your endless joy into my life. More than you could ever know or I could ever explain. I’ve never felt freedom in all my life until you. Thank you for sticking by my side and breaking the chains that weighed me down. Your love is so great. My love for you is so much greater. Here’s to waking up to that gorgeous face for two months and for the rest of our lives. You are the nagging wife that this husband deals with. Love your whole life. ❤️😍 #mywife


We tend to eat chicken really all the time. We tried something different. We had pork loins last night. I have started to really cook meals with more flavor and I’ve enjoyed cooking so much more with even making up my own my own recipes. The pork loins are seasoned lightly, mixed with garlic and onion, and 2 tablespoons of Stubbs spicy bbq sauce. Salad on the side with no dressing. Really good meal 😋 So Happy to be back at it for real. Trying new recipes and being consistent with the gym. #healthyfood #health #healthy #healthyliving #healthyeating #healthyrecipes #healthychoices #healthylifestyle #cleaneating #cleaneats #nutrition #fit #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitspiration #fitnessinspiration #workout #gym #gymlife #motivation #determination #dedication #hardwork #progress #mealprep #food #foodporn


I’ve been lacking so much with posting food. But I am back at it again. There have been some bumps along the road. Here is one of my biggest passions of all. Health means everything to me. Looking at this food overwhelms me with joy. It seriously does. This is REAL food. My wife and I are one of the biggest wanderers of all. With that being said, you may or may not have guessed it, but we are back in New York. We are excited to be here. We’re stoked actually. We’re going back to routine, working on projects, and putting health as a priority- (Spiritual, Physical, Mental, etc.) It feels so good to be back in New York, doing what I am most passionate about, with the woman that I love. I’ll be posting more meal preps, go-to meals, healthy snacks, groceries, and encouragement. I’ll be sure to keep you all posted about our projects too 💪🏽 #healthyfood #healthysnacks #health #healthyeating #healthylifestyle #nutrition #cleaneating #cleaneats #healthy #healthyliving #motivation #determination #dedication #gym #gymtime #workout #hardwork #progress #fit #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessfirst #fitnessjourney #mealprep #foodporn #foodie #mypassion


This page has been dedicated to my passions of health, fitness, and writing. Today is so very significant to me. Two years ago today I started talking to my wife ❤️ There is nothing better to see how far her and I have come in these years. My wife and I have been working on a story that is documentary based. She is an amazing and very talented filmmaker. This was a chapter in my story; but since she came into my life she became a part of the story. I couldn’t think of a person that I trust more to film this story. Known to many on here who have been following me for some time, I am extremely private and reserved. Due to my extreme reserved nature, this story would not be possible without my wife beside me. I never like anyone knowing anything about me. I am actually pushing aside all of my pride because this story has to do with her life too. If I could push my pride aside for anyone, it’s her. It’s still difficult to do. I am not like this with anyone. This is a snip it of our story that we hope sheds light. We are finishing things up, and production starts this year. This story is about love, adversity, mental health, crossroads, and hope. I would have never thought that a film would be made, especially about me. But I think it's time, I am ready. This year is going to be a year filled with hope. I’d like to shed some real hope with this story. My wife is my light and has been the one who has been the new found hope in my life. I only hope to spread hope with this story and share it with someone else. If you think hope is lost, it is there. It comes in the least expected ways and times. Stay tuned guys, good things are coming. ✌🏽 #film #filmmaker #filmphotography #photography #writing #writersofinstagram #writersofig #story #spilledink #hope #quotes #quote #life #wordsofwisdom #poem #poetry #wordporn #words #motivation #determination #goals #dreams #foodforthought #wordstoliveby #love #mentalhealth #mentalillness #inspiration #encouragement #changes

As this new year has not even been a month yet, I’ve gained much perspective in less than a months time. So much has changed. It’s like the saying “If you do what you’ve always done, you will get what you’ve always gotten”. By remaining in a comfortable spot, or even a familiar one, there is no room for growth. It’s like putting a plant in a room with no sunlight and just giving it water; or vice versa. Without one or the other, the plant will surely wither away. Without the willingness to fight and pursue new changes and expand your mind for growth we will never change. We do not grow where we remain in the same soil. Growing up I’ve always been told that I remind people of a lion. Lions are brave, strong, courageous; to name a few. I do not think that I am any of the things that represent a lion. At least I didn’t think so. But this year, just the beginning of it, it changed. Lions sleep without fear. When a person sleeps without fear it means that there is no worry. They are secure with whatever comes their way. Bravery is not always overcoming the fight all at once. Sometimes it is the strength that it takes to overcome the difficulties; knowing that surely you will be scarred, but you will not give up. That is bravery and it is true courage. It takes a lot to be able to withstand the fire and still push through it. So I say to you, be a lion in a world with many sheep. Be the leader. Go through the fire, and you may be burned along the way, but every scar represents your courage to fight. Life is a never ending cycle of going through the fire and getting burned. We have to take different paths in life. Sometimes those paths leave us with scars. Sometimes growth is extremely difficult. But it is necessary to grow and learn. Do not remain in the same soil. Do not settle. Watch out for those who do not clap when you win. Please, watch out for them. And do not give excuses to them. They don’t want you to succeed. Cut them off and start new. You owe it to yourself. When you stumble along the way, watch out for those who mock and belittle you. They need to go. Surround yourself with those who only want you to grow and succeed.


“Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short to waste your time on people who don’t respect, appreciate, and value you. Spend your life with people who make you smile, laugh, and feel loved”. Roy T. Bennett Let this be the year for real growth and real change. Let it be the year that you decide who is good for you, and who needs to go. Whether it be a friend, family member, relationship, etc, decide what it is that is toxic and let go. Change your thinking, change your life. What we think we become. Every thought we have, every single one, if we feed it, it definitely grows. Our mind is powerful. If we feed it with the right things, we will have no desire to hold on to things or people that are not helping us grow. Let thoughts of self identity be the root to detach from anything or anyone that does not build you up. Keep feeding those thoughts. Change may be hard for many of us; of course it is. But change is sometimes the very thing we need. After all, nothing grows if we remain in the same place. You may be in a pond; but don’t you know there are oceans, rivers, lakes, etc? Don’t remain in that pond. Expand yourself. Sometimes we don’t realize what is weighing us down until we wake up and finally let go. Growth is essential to our well-being. Learn to detach in healthy ways without resentment or bitterness. Focus on your growth. Change for me this year so far has been far greater than I could ever explain. We cannot control everything. We have to take a leap of faith and believe and hope that it will work. Many changes are happening in my very own life. I am truly thankful for the experiences, the growth, the new perspective, the expansion of wisdom in my mind, the power of learning to let go more and more, and the eagerness to start new. Change is inevitable. So do what you can in your own life to detach from the burdens that weigh you down. This is a new year- a year that is yours. It is 365 days that you have to grow. Let this year be a year for your own new perspective on life. I hope you grow this year. I hope you find the courage to let go of anything weighing you down.