nikitapilates on Instagram

Nikita Jew

BASI Certified Pilates Instructor Ballet Instructor/Dance Instructor Pilates for Athletes NFL Pilates Instructor

http://www.nikitajew.com/

Report inappropriate content

☀️Legs in Straps is definitely one of my favorite exercises on the Pilates Reformer! I love how it strengthens all the muscles in my legs and hips without causing tighness. Definitely helps to maintain my mobility and range of motion. Come try it! #nikitapilates #fitness #health #wellness #pilatesinstuctor #legs #ballerina #athlete #stability #muscles #strength #mobility #feelsogood #corestrength #pilatesstudio #reformer #workout #healthy #mindbodyconnection #hips #hiphealth #legstrength #rangeofmotion #nodaysoff #gymshark #gymsharkeomen #neverstopmoving

3

I had a blast showing support to Khalil Mack playing in the Bay yesterday! Congrats on the Win! So proud! Keep killing it out there!! Big thanks to @alexthetrainer8!! #pilates #nikitapilates #health #wellness #athlete #sports #football #nfl #goat #khalilmack #teamwork #stack #proathlete #chicagobears #outsidelinebacker #byanymeans

10

🏈Throwback photo when I went to Chicago to support @k52mack_ Khalil Mack! So proud of this guy. He's killing it out there! The Bay misses you! #nikitapilates #chicagobears #nfl #baytochi #chitown #52 #proathlete #khalilmack #goat #outsidelinebacker #hardworkpaysoff #nodaysoff #playoffs #stack #pilatesformen #strength #innerstrength #athlete

1

Love this excercise on the Pilates Reformer! ➡️This exercise is definitely much easier than it looks! ➡️It focuses on the deep core and upper body stability as you pull the carriage in. The landing is a great stretch in the hips. So best of both! Strength and stretch! ➡️My core always feels strong after doing these! I'm currently taking more clients! Send me a message if you're interested in trying something new! 🔅Inspired by @courtneymillerpilates #pilates #nikitapilates #health #fitness #fitpro #deepcore #shoulderstability #pilatesfordancers #instagood #obliques #pilatesforeverybody #pilatesforathletes #sambista #passista #core #reformer #pilatesreformer #oakland #bayarea #fitfam #pro #nfl #stack #strength

23

☀️BECOME THE BEST VERSION OF YOURSELF☀️ 🎁❤I know this sounds cliche but striving to be the best version of yourself is the best thing you can do for yourself. You can reach your full potential by simply doing your best, continuing to grow, trying something new, finding more balance in your life, focusing on health, being a better friend, spending time being grateful, forgiving yourself, helping others...the list goes on and it's up to you to make it happen whatever it is! #nikitapilates #pilates #mentalhealth #mind #body #spirit #health #fitness #goals #fullpotential #bestversion #balance #nutrition #trysomethingnew #refresh #levelup #forgiveness #love #hugs #bayarea #oakland #dreams #honesty Photo by @_francis_llave_

28

🏈Train like a Pro! 🏈 🐻Chicago Bears 🐻 Outside Linebacker Khalil Mack @k52mack_ showing you how it's done on the Reformer working stability core muscles! This guy knows how to work!!! 💪🏾💪🏾💪🏾 #pilates #nikitapilates #chicagobears #linebacker #52 #stability #corestrength #prehab #injuryprevention #athlete #khalilmack #professionalathlete #nfl #fitness #health #instagood #bayarea #oakland #chicago #strength

4

💕Today I give thanks to all the great things I'm able to experience in this life. 💕 I'm so grateful for being able to be able to teach Pilates to all my amazing clients day after day. I am so happy to help and be there! 🙏🏽🙏🏽🙏🏽 Thank you for choosing me! #pilates #nikitapilates #thankful #grateful #athlete #ballerina #focus #hardwork #samba #sports #lovingthislife #trainer #pilatesinstructor #lovemyclients #health #wellness #oakland #bayarea #getstronger #corestrength

5

🔆Ms. Ysa @themomwarrior performing saute's on the Pilates Reformer jumpboard. This is great for dancers and basketball players! 💃🏾⛹🏽‍♀️⛹🏽‍♂️🕺🏽 ➡️Great for exercising the heart (cardio), knee and foot strength and alignment and it's low impact! #pilates #pilatesinstuctor #nikitapilates #ballet #ballerina #balletdancer #basketballplayers #pilatesfordancers #pilatesforathletes #pilatesforeveryone #dancers #fitness #health #jumpboard #sautes #strength

11

So proud of my young ballet dancers. They're hard work is paying off! This amazing group does Pilates to strengthen their core muscles! 😊😊😊 #pilates #nikitapilates #balletteacher #corestrength #balance #eastbaycenter #performingarts #crosstraining #abt #ballerina #strength #blackandbrown #focus

2

3

I love a good plank exercise on the Reforner to get all those core muscles firing! Come try this with me! 🔥🔥🔥💯 #pilates #nikitapilates #pilatesinstuctor #ballerina #trackrunner #sambista #passista #samba #dancer #focus #health #fitness #oakland #bayarea #fitspo #espn #athlete #alingment #stabilitymuscles #plank #strength #stayinginmovement

15

Pilates is so healing and beneficial for the body. So amazing for healing injuries and injury prevention! Pilates focuses on the deep stabilizers and core muscles that keep the body in proper alignment. Check out this article of this young athlete's experience with Pilates! #pilates #nikitapilates #athlete #strength #football #track #injuryprevention #alignment #bayarea #oakland #nfl #professional #focus #mindbodyconnection #strongcore #heal #comebackstronger

7

☀️Happy Friday!!! Did you do any stretches today? ☀️ ➡️This stretch on the Reformer is great because it opens up my hips and stretches my hamstrings! Come try this with me! #pilates #nikitapilates #professionalballetdancer #salsa #sambista #passista #stretch #hamstrings #splits #length #health #fitness #fitpro #instagood #bayarea #berkeley #oakland #sanfrancisco #movement #strength

4