Totally crushed today's workout: 60 mins of stairmaster💪😥💧I've been doing more cardio lately because I've been craving the "cardio rush" that I get when I do 60+ minutes of cardio. In the past, I've been able to satisfy that craving with running but I've recently been in a rut with running (like idk why??) so I've been doing stairmaster (again, idk why??) I'm excited for 60 min cardio seshes now (which never used to be the case!) so I'm just listening to my body and going with the flow. I'm just gonna ride this wave as long as I can 😂😊
Sooo excited about this yoga challenge! Practicing yoga regularly has been an amazing experience (and definitely challengeing at times). I'm always looking for ways to try new yoga poses and push myself, and this challenge is a great opportunity for those interested in yoga. Think of it as a sign to try yoga 😉 #summerheatyogis#yoga#fit#lifestyle#breathe#summer#challenge
The difference between these two pictures is not only the physical difference but also the mental difference. I am learning to love myself despite my flaws and I am working to better my body because I love my body - not because I hate it. Thank you @kayla_itsines for creating a program where women can change their lives by working hard, eating healthy, and learning to love themselves. #bbg#bbgcommunity#transformationtuesday#sweat#loveyourself#bbgprogress
BBG week 8 ✔️✔️ This workout was really difficult. I was really tired, I was really sore, and I was really hungry. It was also leg day! Week 8 is notorious for difficult leg day and today was no exception. Halfway through the circuits I wanted to quit. I wanted to go home right there. But I decided I wanted to be better than that - I wanted to commit to finish. So I told myself, "just do this, girl. Just freaking do this." And so I did. I crushed through that wall and killed the remaining circuits. And I felt so stinking proud of myself when I was done.
I've pushed my body far this week. I've challenged myself mentally and physically. And I'm really proud of myself for that.
Crush your walls, guys. Commit to finish. And be proud of yourself of your accomplishments 💪💥 #bbg#bbggirl#bbgcommunity#bbgweek8#legs#legday#justdoit#sweat#smile#gym#happy#life#love#live
HAPPY INTERNATIONAL YOGA DAY BABES!! 💚💙 It's #InternationalYogaDay and Adidas is planting a tree for every tree pose shared on social media! Grateful for my practice, my progress, and for being able to participate in #AdidasTreeForTree 🌱🌎🌲