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Chinggis Khaan

Yogi - Mountain lover - Hyperactive/ADHD - Sister - Lover - Happiness giver French-Indonesian blend / based in Oslo & Bali

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The cutest cupcakes ever to celebrate the cutest little girl on Earth ever ♥️ . #Oslo #Oslove #osMEGAlove #rainysunday #cupcakes #elephantshoes #sophiefreyahelness #somuchlove #happinessisachoice #myyogalife #ahimsa . . . Yes, I celebrated the end of Ramadan yesterday. And I went to church today. . . . #noborders #noreligion #openmind #openheart

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L'art de voyager léger. . The art of travelling Light. . Back to Oslo with my annual load of South-Western France's delis. Miam² ! . #Oslo #Bordeaux #miam² #frindo #professionaltraveller #frenchfoodsmuggler #frenchwine #frenchcheese #frenchcharm #lighttravel #activeescape #timetorunthatfatoff #oneweekof #foodcoma #frindoinnorway #happinessisachoice #myyogalife #ahimsa

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My favourite Woman on Earth ♥️ . . . #nocaptionneeded

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A little sweet pause, away from everything. . . . Good weather, great oysters, awesome ride. . . . I ♥️ 2018 I ♥️ Cap Ferret I ♥️ my recovery days . . . #France #CapFerret #ride #cycling #oysterfarm #miam² #87k of #chasingsupremehappiness #recoveryday #movethoselegs #stayactive #sputhwesternfrance #mylittleparadise #happinessisachoice #myyogalife #ahimsa

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The business meeting that turned into an awesome 55k bike ride with a superb weather in a stunning location. . Indeed, we generally picture a business meeting with people wearing dark suits & white shirts, sitting around a table with their computers and/or notebook, in a glass-doored office meeting room, and where there are usually guests & hosts. . But it's time to redefine the work environment ! So yesterday was a 100% badass women business meeting. A 2h30 sport- focused talk, 55k with 300m D+/- and for sure the best office location ever ! . . . When the weather is så lovely & you still need to make the Schmilblick move foward, do you really need to stay locked in a square & cold office room ? . . . #Oslo #Oslove #OsloMegaLove #Norway #startup #entrepreneurlife #newbusinesstools #sportsbusiness #strongwomen #embracenature #ignitechange #neverstopexploring #womenwhoride #cycling #cyclingbabes #ablondieandabrunette when #triathlon & #trailrunning meets on bikes #empoweringwomen #letskickasses #happinessisachoice #myyogalife #ahimsa

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First time in Romania. First time on Transylvania 100 race. First time running a 50k trail distance. . It took me 13 hours of muddy trails, non-stop ice cold free rain shower (and even a bit of snow in my face), overflooded waterproof shoes, liters of sweat, tens of thousands of calories burnt, being constantly soaked, but I made it ! 13 hours of slipping in mud, sharing few kms with awesome fellow trailrunners, laughing, singing good French oldies from the 70s to scare the bears in the forest (thank you Dalida !), and trying to keep my eyes opened despite the never ending rain to take millions of mental pictures of this awesome scenery. . Transylvania 100, I had a blast ! . . . I ♥️ 2018 I ♥️ Romania I ♥️ muddy & snowy trails . . . #Bran #Romania #Transylvania100 #Draculatrail #trailrunning #mountainlover #50k #3300mD+ #myfirstultra #ultratrail #finisher #keeponmoving #foresttherapy #stayfit #bestrong #kickass #happinessisachoice #myyogalife #ahimsa . And #merciErvin !

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200g of oatmeal in oat milk & banana, two sweet potatoes, fruits & milk coffee. . Race prep is not only working on physical or muscilar aptitude, strengthening through training, running, etc. It also goes in pair with a good nutrition plan... which I am really bad at. I usually go for the things I love eating, and make sure my stomach is full at least 2 hours before race starts with all my favourites, whatever the carbs, proteins or any other intake it gives me. I am also pretty bad in eating during the races, going for watery fruits & dates & Coca-Cola & baby pouches I don't need to chew... I really must learn how to properly feed myself ! . In regular time, I always listen to my body and give it the best to nurture it with love & balance food, whenever it tells me it needs it. It's time to apply that rule while running now ! . . . #Romania #Transylvania #Bran #Dracula #trailrunning #sportsnutrition #50k #endurance #keeponmoving #stayfit #eatclean #healthylifestyle #healthyfood #happybelly #happyrunner #yogiwhoruns #happinessisachoice #myyogalife #ahimsa

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It's 26ºC outside, Norwegian folks wear shorts, T-shirts, mini-skirts and their best smiles as the sun is shining bright bright bright in the sky. . . . And I still wear a Winter scarf. And a jumper. And long trousers. And I am cold. . . . Indeed, I'm never gonna be a Viking. . But I'm proud to be a #Frindo in #Norway anyways. . . . #Oslo #Norxay #Oslove #Spring #Summer #beaitifuldays #beautifulpeople #beautigulvibes #happinessisachoice #myyogamlife #ahimsa . #offifly #dracula #transylvania #hibernatingbears #Romania... Here I come ! (But first, #dolcevita in #Roma)

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A little #fbf both to last week and last year. . Last week I was on the trails, running the #Rinjani100 36k for the second time, crossing the finish line with tears of pain (twisted my right knee) way behind my timing expectations (12h35m), but still making it to the Female Top 10 (woooop wooooooop !). Despite the pain, the tears and all the emotions coming out during this challenge, I savoured each & every second of it, feeling so lucky & blessed to be there. Thanks World & thanks Universe & thanks you all for that wonderful life I am given to live. In the meantime, I was also celebrating my first anniversary in trail racing. . Last year, I was on the trails, running the #Rinjani100 36k for the first time, crossing the finish line with tears of joy, with no timing expectations as it was my first ever trail race (13h35m), but still making it to the Top 100 (woooop wooooooop !). Despite the pain, the tears and all the emotions coming out during this challenge, I savoured each & every second of it, feeling so lucky & blessed to be there. Thanks World & thanks Universe & thanks you all for that wonderful life I am given to live. . Life is a succesion of small pleasures & big joys, and I choose to embrace all of them. . Next week, I will be on the trails, running the #Transylvania100 50k for the first time. It will be my first time running a long distance trailrace, my first time in Romania, and my first time surrounded by... bears !!! . Oh goodness I can't stop laughing at this race prep instruction. Life is a beautiful journey full of surprise... I have never seen a bear in my life, but for now I am not sure I wish I would meet one on the trail ! . #Romania #Transylvania #Transylvania100 #trailrunning #happyanniversary #runningwithdracula #runningwithbears #firsttimer #newbie #50k #jouerdanslacourdesgrands #cantwait #thingsyoudoafter30 #stayfit #stayyoung #keeponmoving #keepsmiling #happinessisachoice #myyogalife #ahims

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"Do you need anything special from Indonesia that I could bring you in July ?" . #Indonesia #Perancis #Perindo #Frindo #familyrequest #cheetos #cheetosjagungbakar #oleholeh #ilovemyfamily #mysistersarebetterthanyours or at least #theyareunique #stayyoung #travelwithchips #happinessisachoice #myyogalife #ahimsa . And yes, indeed, I have been hanging out in airports & planes with packs of Cheetos crips requested by by lil' sister. Those packs have travelled from Uluwatu, Indonesia, to Oslo, Norway, where they are transiting until their final destination in Paris, France. . #internationalchipsconveyor #mycheetosarebetterthanyours

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When they offer all your favorites in steamed version at carbo-loading before race. ♥️🌋♥️🌋♥️🌋 . #Lombok #Rinjani100 #trailrunning #carboloading #sweetpotato #corn & #banana #volcanorace #gunungrinjani #eatwell #eatclean #eatyummy #sportsnutrition #happybelly #happyrunner #happinessisachoice #myyogalife #ahimsa

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Trailrunning with a view. . Well, that was few days ago & I wasn't really fresh that morning. I'm lately knocked out by too much travelling from one side of the planet to the other, and thus giant split in weather, going from humid heat to dry cold in less then 24 hours, my stomach is playing it funky, I'm discovering the pleasure of air sickness, car sickness and other motion sickness though I had travelled miles & miles before. My body feels fragilized & in idle mode, and I seriously need to revitalize & re-energize so I can rock that little bumpy hill that is Rinjani volcano at the end of the week... . Well, if running seems to hard at 6am on a foggy cold Norwegian weather, but you are already at the bottom/starting point on the trail, then power hiking it is always an available option. . When you face a mountain & it looks to hard to climb over, don't forget that there will always be other alternatives. . Never give up. . #Molde #Norway #trailrunning or #hiking #feelsgood #fellesbetter #feelsbest #nevergiveup #staypositive #energize #happinessisachoice #myyogalife #ahimsa

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Thermic shock & sleepless nights. . As a frequent long-haul commuter, crossing the planet from South to North, from heat to ice, from an hemisphere to the other... my body is constantly challenged by the jetlag, the lack of sleep, the contorsion to find a comfortable sit in the plane, the diet earthquake, etc. Hence I always try to get ready for this. Before hopping on a plane for a 20-hour journey, I make sure I had enough sleep the preceding nights, as well as a balanced diet, a good hydratation and regular physical exercise. If I fly in the arvo, I always take a yoga class in the morning, to relax the mind, stretch the body, and find some stillness in heart & soul. . And if I can take that yoga class in paradise, then I can tell you I fly very high in all dimensions ! . Never neglect your body & health. The body is the vehicle of your soul, and you'll get only one for this whole life. Treat it well and it'll take you as far as possible. And even beyond. . #Bali #Oslo #flyinghigh #frequentflyer #selflove #indulgeyourself #respectyourbody #stayfit #healthylifestyle #sleepwell #eatwell #lovewell #gethigh #flyhigh #stayhigh #jetlag #fatigue #travellingtips #iamnotaflightattendant #happinessisachoice #myyogalife #ahimsa

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