ohfitness_ie on Instagram

Siobhan O'Hagan - OHFitness.ie

Fitness | Food | Travel | Freedom πŸ‘‰πŸΌ OHFitness.ie/programs/ for info on @ohfitnessfurnace πŸ“ Dublin πŸ”΅@myproteinuk Sponsored Athlete - use OHFITNESS20πŸ‘‡

http://bit.do/SOHFIT

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Nailed it?! πŸ’ƒπŸΌπŸ€£

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Family - Friends - Wine - Sushi πŸ€— Holiday mode in full swing right now 😎 #HappyBirthdayRuben #SistersOfInstagram #LoveYouRois #PraiaDaRocha #Portugal @nosoloaguaportimao

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Trying to hold on to abs on holidays like... πŸ˜† Just a light jog this morning to sweat out every type of alcohol in my system. I’ve been averaging over 3000 cals the last few days so expecting a jump up in measurements next week but I ain’t even mad πŸ€·πŸΌβ€β™€οΈ #worthit #holidaymode 😎

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Aunty Roisin would be so proud πŸ’™ Her business is still going strong and I can see why πŸ™ŒπŸΌ We just had a really fun trip to the Benagil caves on the boat named after her πŸ’™πŸ›₯βš“οΈ If you’re holidaying in Portugal, check out @alvorboattrips for a range of different trips. I still have never tried the fishing πŸ˜†πŸŽ£ #alvor #portugal #benagil #carvoeiro #praiadarocha

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Not because I have to... just because I love it πŸ’ͺ🏼 #hashtagbalance #alvor #portugal

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Celebrations all round with my Alvor crew πŸ€—πŸΉπŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘¦

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Forever chasing the sun 😎 So happy to be back in Alvor πŸ’œ For once I’m actually just here to let a little loose and enjoy some good food and plenty of wine with family and friends. But first, the steps #ifyouknowyouknow πŸ˜… Also, im wearing the @myproteinuk heartbeat shorts with the tropical sports bra πŸ’œ I’ve an affiliate link and discount code in my bio! PLUS it’s 2 for 1 on clothing so some serious deals to be had πŸ€— #sponsoredathlete #alvor #portugal #teammyp

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My collaboration with @myproteinuk is just a match made in heaven. I never feel like I have to push the products or do a set number of posts... I just show when I’m genuinely excited about products and I live in the fabulous gym gear πŸ€— I also realised how many of you order through my affiliate link and use my discount code, so thank you πŸ™πŸΌ Please let me know when you use it so I can thank you personally! I’ve had a lovely two days in Manchester in HQ! I’ve been let in on some of the big things happening with MyProtein in the next few years and I’m so glad they want me along for the journey! πŸ’™ #sponsoredathlete #fuelyourambition #makeyourmarkmp #teammyp

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Two words: CALORIE DEFICIT That is, the food/energy you take in is less then the energy you use ⚠️ You don’t have to train twice a day to drop fat. You can adjust your calorie intake to suit your expenditure ⚠️ It is important not to put yourself in too much of a calorie deficit. Your body will be under stress and it won’t break down fat with elevated stress levels. That is often a problem when people start over-training and under-eating ⚠️ Cardio will burn more calories at the time of exercising but weight training will help build muscle, which leads to the body burning more calories day-to-day ⚠️ Your diet needs to be sustainable. If you are starving to drop fat or doing too much cardio that you can’t keep up, look at changing to a more maintainable deficit ⚠️ The goal should be to remove stress from your diet as much as possible. Try ascertain the smallest deficit that is also showing you progress, while you’re enjoying your food, decent energy levels and overall health Check out my latest post on @ohfitnessfurnace for a guide on how to figure out YOUR calorie deficit! πŸ’ͺ🏼 #OhFitnessFurnace

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Don’t be afraid to enjoy it if you’ve worked so damn hard for it πŸ’ͺπŸΌπŸ˜… Just finished up a fun video shoot in @halecountryclub with @myproteinuk πŸ’™ #sponsoredathlete #fuelyourambition #teammyp #manchester #ukfitfam

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There’s nothing like working on a project you’re so passionate about. @ohfitnessfurnace upgrade coming soon ❀️πŸ”₯ Thanks to @lizmave for the help today in @theedgeclontarf πŸ’™ πŸ“Έ @thomasarnoldfilms

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It was great to spend some time today working on technique for the snatch and clean & Jerk in the @performancetherapyireland weightlifting session. As soon as I get one thing right, something else seems to go wrong πŸ˜… Practice Practice Practice πŸ’ͺ🏼😬

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