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Patrick Conrad Valenzuela

RPm CF-L1 Trainer CF Flexibility

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Sometimes all we need is to be surrounded by a group of supportive people who strive to do and be better. PR’d my CnJ awhile ago after being stuck for awhile all thanks to the help of the coaches @chrisfit_crossfit @xhigutstougher and cheers of the @weareprimalcf members. Been slowing down and safeplaying my OLYs since I got hurt in my shoulder and ankle awhile back but felt better after today’s #PrimalEdge just shows how sometimes fear gets the best of us and how just being a bit confident and being cheered on can help a lot. Time to do str work with OLYs. #community #progress

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10km done! Hahaha walang water break water break dahil walang maparkingan! Bute na lang nag weighted run kami nung Wednesday πŸ˜­πŸ˜‚ thanks @pidyakisco sa pagpilit and @happynanay3 for the sponsorship #marvelrun2018

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First time to join a #KB sport event #activekettlebellchallenge2018 had a blast doing it with a fun and supportive #community behind it. Short by 2 reps for 1st but still managed to get 2nd rank. πŸ˜‚ Got carried by the πŸ™Œstrong girls of @kettlebellista for the mixed jerk relay and bagged 2nd place, thanks for letting me join you even if it was short notice. Need to train, practice and have more time for KB. Good thing i've been doing CF or else nganga πŸ˜…Big thanks @dot_estefani for coaching me and @artsybeaver for the πŸ“·πŸ“Ή #gpp #sports

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Paying respect to the fallen Lt. Murph! Have done this for my third time and PR’d by a few minutes (79:54). Nothing beats doing it during the afternoon with an awesome wod partner Coach @xhigutstougher Thanks @pierredoescrossfit for the vest and the gears! Determination is the key to enduring this workout. Hope you all try it out guys! #murph #community #respect

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Practicing strict pull ups with this awesome vest! Thanks Coach @chrisfit_crossfit πŸ™ nice fit pede na pang-Murph hahaha πŸ˜…

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Thanks for the mini-yoga crash course sesh for headstand @evil_asset @aucsapjr #jcbago new skill unlocked! Hahaha sakit lang sa leeg! Looking forward to more poses guys! Will surely practice this. #community #skilldevelopment #stability

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Mandatory Post-WoD photo @weareprimalcf 😝 It’s always fun to have a visitor from another box! just shows how welcoming and big the sport of fitness is. #crossfit #community #wednesdaynight

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TESDAFit postworkout HS πŸ€Έβ€β™‚οΈ pictorial! Hahaha kanya-kanyang buhatan ng bangko mairaos lang ang picture πŸ˜‚ 😝 😜 #community #fitness #thursday

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Too good not to post! 2 of your best attempts πŸ‘ Sorry bro @carlotansexy but i have to πŸ˜‚ so proud of your #progress! You’re gonna get your first muscle-up the soonest 😜 πŸ’ͺ #skilldevelopment #ageisjustanumber #goalsetting

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Thursday grind! with snatches, wall squats and kettlebells 🀣 @mergecrossfit workout before the holiday takes us over. #community #southside #thursdaymotivation

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Thanks for having me @mergecrossfit 😊 and happy 4th birthday to Rinna! @bigsouthgames #community #downsouth

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Thank you @bigsouthgames! and to all the boxes, coaches, staff, sponsors, athletes, competitors and volunteers that made it happen. Thank you for all your time, effort and resources. This just shows how the CrossFit community can unite for the love of the sport of fitness πŸ’ͺ This communiy just keeps on getting bigger and better πŸ‹οΈβ€β™€οΈπŸ‹πŸΎβ€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™‚οΈπŸ… Shoutout to the boxes! @mergecrossfit @solidgripcrossfit @irondencrossfit @habitatcrossfit @prcitycf And of course to our major sponsor @antbox_apparel!

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Nutrition week @ DB schenker, I’m glad that we were invited to be a part of it and be able to promote functional fitness. Super happy that we would be able to help our DB Schenker community be back on track on their fitness goals #community #crazy #funday #worklifebalance #fitness

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18.4 craziness last Saturday haha! Didn’t even finish the Diane haha so just practiced the HSW! Thanks for the awesome snaps @elnorfaithann and @jiggsmonzales fail yung jumpshit natin, next time ule hahaha #community #eighteenpointfour #progress

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Ending it on a high note! 😊 Last day for the Special CID class last night πŸ’ͺ thanks for the πŸ• πŸ˜‹ after your very challenging WoD. Thanks @weareprimalcf for trusting these crazy fun-loving people to me. #community #worklifebalance #fridayvibes #familyfriday #nevergoodbyejustseeyoulater

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Thanks for the awesome snap πŸ“· @jiggsmonzales judging is life every Saturday @weareprimalcf for The Crossfit Opens. Super impressed on how their athletes literally survive the β€œHEAT” πŸ˜‚ 🌞 πŸ’ͺ #intheopen #eighteenpointwo #community

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When you can’t see the timer during the workout and just want to finish and rest. Hahaha 30sec of bloopers! Didnt bother to attempt another since my core and legs were giving up hehe πŸ˜‚ Haha just saw it 😜 ang haba pala ng kalokohan ko. Just enjoy every open workout! 😊 #eighteenpointwo #intheopen #crazy #community #fridayvibes Thanks @pierredoescrossfit and @joseph_angeles for the commentary hahaha di ko na kaya mag-isa pa talaga hahaha

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18.2 all over again! Did the scaled before class to get the qualis over with hahaha 😜 thanks @pierredoescrossfit for all the support and video bro 😝 good luck walking tom hahaha #doms #progress #painistemporary #craycray

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