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Patrick Conrad Valenzuela

RPm. CF-L1 Trainer.

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Mandatory Post-WoD photo @weareprimalcf 😝 It’s always fun to have a visitor from another box! just shows how welcoming and big the sport of fitness is. #crossfit #community #wednesdaynight


TESDAFit postworkout HS πŸ€Έβ€β™‚οΈ pictorial! Hahaha kanya-kanyang buhatan ng bangko mairaos lang ang picture πŸ˜‚ 😝 😜 #community #fitness #thursday


Too good not to post! 2 of your best attempts πŸ‘ Sorry bro @carlotansexy but i have to πŸ˜‚ so proud of your #progress! You’re gonna get your first muscle-up the soonest 😜 πŸ’ͺ #skilldevelopment #ageisjustanumber #goalsetting


Thursday grind! with snatches, wall squats and kettlebells 🀣 @mergecrossfit workout before the holiday takes us over. #community #southside #thursdaymotivation


Thanks for having me @mergecrossfit 😊 and happy 4th birthday to Rinna! @bigsouthgames #community #downsouth


Thank you @bigsouthgames! and to all the boxes, coaches, staff, sponsors, athletes, competitors and volunteers that made it happen. Thank you for all your time, effort and resources. This just shows how the CrossFit community can unite for the love of the sport of fitness πŸ’ͺ This communiy just keeps on getting bigger and better πŸ‹οΈβ€β™€οΈπŸ‹πŸΎβ€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™‚οΈπŸ… Shoutout to the boxes! @mergecrossfit @solidgripcrossfit @irondencrossfit @habitatcrossfit @prcitycf And of course to our major sponsor @antbox_apparel!


Nutrition week @ DB schenker, I’m glad that we were invited to be a part of it and be able to promote functional fitness. Super happy that we would be able to help our DB Schenker community be back on track on their fitness goals #community #crazy #funday #worklifebalance #fitness


18.4 craziness last Saturday haha! Didn’t even finish the Diane haha so just practiced the HSW! Thanks for the awesome snaps @elnorfaithann and @jiggsmonzales fail yung jumpshit natin, next time ule hahaha #community #eighteenpointfour #progress


Ending it on a high note! 😊 Last day for the Special CID class last night πŸ’ͺ thanks for the πŸ• πŸ˜‹ after your very challenging WoD. Thanks @weareprimalcf for trusting these crazy fun-loving people to me. #community #worklifebalance #fridayvibes #familyfriday #nevergoodbyejustseeyoulater


Thanks for the awesome snap πŸ“· @jiggsmonzales judging is life every Saturday @weareprimalcf for The Crossfit Opens. Super impressed on how their athletes literally survive the β€œHEAT” πŸ˜‚ 🌞 πŸ’ͺ #intheopen #eighteenpointwo #community


When you can’t see the timer during the workout and just want to finish and rest. Hahaha 30sec of bloopers! Didnt bother to attempt another since my core and legs were giving up hehe πŸ˜‚ Haha just saw it 😜 ang haba pala ng kalokohan ko. Just enjoy every open workout! 😊 #eighteenpointwo #intheopen #crazy #community #fridayvibes Thanks @pierredoescrossfit and @joseph_angeles for the commentary hahaha di ko na kaya mag-isa pa talaga hahaha


18.2 all over again! Did the scaled before class to get the qualis over with hahaha 😜 thanks @pierredoescrossfit for all the support and video bro 😝 good luck walking tom hahaha #doms #progress #painistemporary #craycray


18.2 done! Tried Rx and deloaded the initial wt for squat clean hahahaha! Babye legs 😭 πŸ‹οΈβ€β™€οΈ #excited #doms #progress thanks pantino bros and 10am crew @giancarlooogp @shomsdman @lrntrrb @appleshiii @moriel_lim @lizadee304 for all the cheer and love! Kahit manatay matay nako haha after 3 sets


How to cap a leg day workout? Go make a human #pyramid πŸ˜…πŸ§˜β€β™‚οΈβ›°awesome crazy fun night with you guys, best of luck on 18.2 tom! #fitness #worklifebalance #TesdaFit #community


Congrats to @irondencrossfit β€˜s Allan de Leon for passing his CF L1-certification! So excited for your future plans bro! #progress #learningneverstops #levelup


Thanks for the awesome muscle tee @prxph looking forward to your new designs! Keep them coming!!! #bebetterbestronger #supportlocal #apparel


Capped their V-day w/ a WoD @weareprimalcf thanks for all the #love, primeapes! 🦍 πŸ’• #community #fitness #valentine


Valentine’s WoD with these awesome athletes 😎 πŸ’• @solidgripcrossfit