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Patrick Conrad Valenzuela

RPm. CF-L1 Trainer. PRxph Supporter.

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Whole30 friendly pancakes πŸ₯ž tried a little experiment and it turned out fine 😝 haha! Real pancakes might taste better but these are healthier for you (homemade almond flour, eggs, banana, mango, ghee) 😊 #whole30 #dietfood #cantwaitforfebruary #kailanmatataposangpagpapanggap

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Had so much to be grateful for this 2017! I would like to thank anyone and everyone that had been a part of it, from God, my family, bosses, coworkers to the communities that I have been a part of. I had a lot of opportunities to try different fun crazy activities, to engage in business, to learn from new and different people and to be a part of different communities. Looking forward to #2018, I hope that all of us will have a blessed and fruitful year ahead. #gratitude #blessed #happynewyear

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Crazy awesome night, MU prac + double complex 😝 Really need to put more work and effort to improve πŸ’ͺ Thanks for the awesome on-cue dance πŸ•ΊπŸΌ intro Coach #Knowlin’! Synchro-butt taps!!! Thanks for the extra push today guys @paologonz @gennnarellano @jessiejoaquin Makakastrict MU rin tayo @irishcreus #karth after 5 years πŸ˜‚ ps thanks asst. Coach @xtiunstoppable for managing the wod timer and Coach @xhigutstougher for the gains! Sinigang on Tues πŸ˜‚ #progress #community #highwaist

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Practice practice practice! Made singit some HS walks after a short wod 😝 road to 10m unbroken 🀣 Coach Madame @renpasco alam mo na pagbalik mo haha! Practice na 😊 #PRogress #practice

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Stability and rehab work! Extra care for the shoulders 😊 #progress #slowandsteady #bebetterbestronger

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Breakfast club!!! πŸ₯ž thanks for the awesome top and bottom @antbox_apparel now available! πŸ’ͺ #titosandtitasofmanila #dontyouforgetaboutme

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Re-test after the stand-alone session 😊 big improvement on their OH position πŸ‹οΈ πŸ‹πŸ½β€β™€οΈ #flexitime

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Took up the CF #Flexibility specialty course last Saturday by Coach @rayregno thanks for bringing it here and teaching usπŸ’ͺ Learning never stops! #flexibilitytraining #mobility

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Thanks @prxph for sponsoring the wod outfit today 🀣 #bebetterbestronger #supportlocal #supportprx

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Active rest with our @solidgripcrossfit athletes! Thanks @fatrunnrshooterboxer for another opportunity doing this again! Susunod Cardo Dalisay levels na 😜 @appleshiii @ncdinglasan GJ kanina sana maapply niyo siya sa Wallballs later on char haha jk 🀣 #community #shooting

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To my @prxph bruddah! @iamlejandary and @solhoney congrats newlyweds! πŸ€΅πŸ»πŸ‘°πŸ»πŸ’πŸ’‹πŸ’’πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ˜› #kasalangJanNah2017 #wedding2017

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Felt comfortable and tried to do MUs! Thanks #lodi @benet.manuel for letting me make sabay! πŸ’ͺ No more shoulder pain, prehab and rehab works 😊 #progress #communityovercompetition

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Finished my 2000th burpee today! Good thing i have the @weareprimalcf🦍 ape-letes to support and back me up with my last 180 πŸ˜ƒ #community #primalstrong #1000burpeesbeforexmas #MarawiKids #makelovenotwar

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I’m so glad to have felt less pain in my ankle, going slightly heavier than last week felt goodπŸ™ prehab and rehab work pays off! 🎬: @mauvillanueva @justinmmdolina #progress #squatober #painistemporary #commitment 😊πŸ’ͺπŸ•ΊπŸΌ

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Had an awesome time with these people doing this #100burpeesbeforexmas challenge, a good way to do something crazy 😜 but charitable. Big thanks to @xhigutstougher @irene.victoria @leonjosepht for helping and motivating me to do this, DOMS tom hehe πŸ˜‚ I’m hoping that more people would do the challenge and help donate to the kids of Marawi. Look for the group in FB to follow the mechanics. We still have a few more weeks before xmas! πŸ’ͺ Doing one act of kindness would create a ripple. #community #burpeechallenge #makelovenotwar #christmasmagic

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Finally done with the #crossfit team series courtesy of @weareprimalcf πŸ˜… big thanks and love for my awesome strong motivating all-around multi-tasking mom/coach/partner teammate! πŸ‹πŸ½β€β™€οΈ @xhigutstougher to more wods to come haha the beer and chicken were the quick fix after those three gruesome workouts! I won’t do C2B’s for a month hahaha 🀣 #teamwod #communityovercompetition #tuesdaygrind

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Ok bawal bumackout this Thursday @irene.victoria @leonjosepht burpee challenge! Nagcommit na kayo!!! πŸ’ͺ 🀣

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Thanks for the awesome cap @columbiasportswearph 😎 πŸ’ͺ #testedtough #columbiaph #roxyph #quicksilverph

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