Budgeting and healthier habits are often top of mind this time of year. We hope these tips may help with both!
Looking for a movie to watch this weekend? Check out the important new documentary, @dietfiction, which looks at the effects of the diet and weight loss industries on our health. The movie includes an interview with Dr. Barnard and other leading plant-based nutrition experts! Streaming now on iTunes, Amazon, and Google!
Which diet is healthier: a Mediterranean diet or a vegan diet? Dr. Barnard clears up the confusion in a new blog! Check it out at PCRM.org/Blog.
2019 has been declared the "Year of the Vegan!" In today's episode of The Exam Room podcast, Dr. Barnard talks to @chuckcarrollwlc about his favorite tips and resources for all those looking to get started on a plant-based diet! Listen at PCRM.org/Podcast or on iTunes/Stitcher/Spotify.
Happy New Year! Eating black-eyed peas on New Year’s Day is thought to bring luck in the new year. Try our recipe for Black-Eyed Peas with Sweet Potatoes and Greens to start 2019 on a healthy note. Serve with brown rice or fat-free cornbread—and maybe a dash of hot sauce! Recipe at PCRM.org/Recipes.
Wondering which meat replacements are best? We've created this handy graphic to help!
New study finds that vegan diets lead to better health outcomes, when compared to control groups. More at the link in our profile!
The Vegan Starter Kit, Dr. Barnard’s new book, is out now! If you’re planning to go vegan and get healthy in the new year, this book has everything you need to get started: nutrition information, tips, and delicious recipes (swipe to see)! Learn more at PCRM.org/VeganStarterKit.
Get your fiber fix by filling up on these delicious foods!
Need help on your weight loss journey? Try our 21-Day Vegan Kickstart program for free online and in the app store. Available in English and Spanish!
Looking for a delicious vegan breakfast recipe? Check out our Chia Parfait from Dr. Barnard's new book, The Vegan Starter Kit! Recipe at the link in our profile or PCRM.org/VeganStarterKit
You won't have to worry about protein on a plant-based diet! Beans, peas, and lentils are great sources! Learn more in Dr. Barnard's new book, The Vegan Starter Kit, which comes out on Dec. 24!
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