Todays homemade lunch: ground turkey over kale, pickles and sauerkraut, with a side of avocado. De-stemmed and massaged the kale, squeezed lemon, olive oil, pepper and garlic.
Not letting #marchmadness affect my lunch game. Made this chipotle ground turkey(@uswellnessmeats) and a batch spinach, pickle and sauerkraut salad(@bubbiespickles) before bed last night. 10 minutes total cooking time. Protein, fats, greens and probiotic foods. #mealprep
I normally try to get all of my nutrients from foods, but when I can’t @onnitacademy supplements are one of my favorite brands. Now being sold @wholefoods.
Seize the day, just like I am seizing this spicy red cabbage-coconut amino slaw. This is my go-to base for bowls and my favorite taco topping.
Buy organic, buy free range and buy the whole chicken. One of my favorite #mealprep proteins to make. What is everyone’s favorite seasonings on chicken?
Back in the kitchen. Roasted a whole chicken with a turmeric dry rub this Sunday. Have it here over spinach, avocado and my two secret salad ingredients @bubbiespickles sauerkraut and @cholulahotsauce
The perfect lunch, homemade, healthy fats, greens, protein. .
Beef tenderloin, spinach and sautéed jalapeños and onions with avocado.
Perfect steak for two. Season, pan sear on both sides, then finished in the broiler.
Broccoli Rabe is never a bad choice. Ready in five minutes and loaded with flavor. It is my favorite green by far. I have it here with pulled roast, roasted red pepper and avocado. Protein, fats, greens.
#slowercookersundays paying dividends. Starting off having this pulled chuck roast on top of homemade arepas. I cooked the roast in my instapot with red onion, parsley and a garlic-chipotle dry rub. Who else is craving arepas??
Whether you are a sunny side up or an over easy person, do you, but make sure they are free range eggs. They make a huge difference. Look at those yolks.
Arepa rellena con carne desmechada donde @arepalady. Had to check in on @arepalady before they move locations. Arepas are a colombian staple, they are made from ground corn and water, and are gluten free. These are the best in NYC.
Deconstructed pork burger(pork, garlic, red onion, jalapeño) with a spinach-kraut-radish-avocado salad. Sauerkraut is one of my all time favorite salad add-ons. Not only is it delicious, but it is a great way to add probiotics to any meal. My go to is @bubbiespickles
Roasted skin-on chicken legs. Drizzle with olive oil, season with salt, garlic, chipotle, turmeric, rosemary and a little honey. Roast on 425F for 20 mins then finish at 350F. Crispy skin and tons of flavor.
homemade Al Pastor tacos from dinner last night. Chopped pineapple, jalapeño, onion, bell pepper and garlic, sautéed in @primalkitchenfoods avocado oil. Once onions were translucent I mixed in minced cilantro and left over pulled chuck roast. Grain free tortillas
Would rather be looking at this than a computer screen today. Homemade bacon, egg and spinach on Ezekiel bread. Eggs cooked in @thrivemkt ghee. Bacon courtesy of @uswellnessmeats. Forgot to mention this is on cinnamon raison bread, nice sweet and savory combo.
Diversify your greens. Chopped cabbage cooked in minced garlic, avocado oil, coconut aminos with radish and red onion. Pulled chuck roast tops it off. Cabbage can be over looked but it is great sautéed.