I am sharing this week’s shopping list and list of meals I will be cooking (Link in bio). I will post individual recipes throughout the week.
Meat good for everything...tacos, sandwiches, bowls, straight up by itself.
Here is left over chuck roast(@uswellnessmeats) mixed in with orange bell pepper and scallions sautéed in the avocado oil (@primalkitchenfoods). Another reason making large roasts is awesome, you can keep reinventing dishes with it.
The eating show goes on with the lunch of crispy chipotle chicken thighs and roasted kale medley. Always Prepping - Part 2 (Link in bio)
Hopefully the weekend gets here as fast as I seared this roast. Going to blog this full chuck roast recipe soon, in the meantime checkout the pork version in my @uswellnessmeats chef feature. Link in bio.
My week nights these days are 🔥. Always Prepping - Part 2 took place last night. Roasted Crispy Chipotle chicken thighs and a kale-cabbage flash roasted medley. Full blog post coming soon.
Meal prep going strong. This is the last of the batch salad(check my last post) I made with a roasted chipotle chicken thigh(@uswellnessmeats). Going to post part 2 of Always Prepping tomorrow, covering the meals for the rest of the week.
Always Prepping - Part 1
You are going to be hungry this week. Check out part 1, where I layout what I am making for lunch and dinner this week. Link in bio
One of my favorite healthy dressings. Their Greek dressing is 👍too. I am also a big fan of their primal fuel protein powder. It is grass-fed whey with coconut milk(protein and healthy fats). Makes delicious keto shakes
Check out my latest blog on the template I use for a quick and healthy meal. Link in bio.
First week of 2018 lunches is in the books! Worked with a batch salad all week: spinach - baked sweet potato - @bubbiespickles pickles and kraut. Along with some avocado and standing rib roast(posted how to make this earlier this week). ..
Pickles and kraut are two of my favorite salad add-ons.
Click the link in my bio for details and how to enter! .. Happy to share this awesome @uswellnessmeats and @pivot2table giveaway. Included are some of my favorite products and cuts(whole chicken, pork shoulder, ground turkey, and a bunch more). Giveaway ends 1/14. Enter today!
Indoor Skirt Steak over Swiss Chard stir fry. ..
For stir fry I usually start with oil and garlic in a pan to sauté, then I add root veggies then the leafy green. I finish with coconut aminos, red pepper flakes and salt. Cooks in under 10 mins.
Coconut aminos: @coconutsecretofficial
I am pumped to be a featured chef with @uswellnessmeats this month. Check out the link my my bio for more info! More to come as the month continues.
Standing Rib Roast. Season with garlic, salt, pepper, rosemary and thyme. Roast for 20 mins on 450 then at 350 for 20 mins per pound. Add 1 cup red wine and 2 cups beef stock to the roasting pan while cooking. Link in bio for full recipe.
Here is a video on my go to slaw recipe. On tacos, base for bowls, by itself. It’s slaw good.
Not letting being in the office this week hold down my lunch game. My on the go salad is simple and quick to make: spinach | tomatoes | pickles | avocado. Just throw them on a plate, drizzle with olive oil, salt and pepper, @cholulahotsauce@uswellnessmeats with the chicken sausage
Breaking fast after a workout with my go-to weekend lunch. EGGS and AVOCADOS. Fold over eggs cooked in @thrivemkt ghee, smashed avocado with red pepper flakes-salt-garlic, sautéed spinach and a sliced @bilinskisausage.