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Richard Nelson

🥑 Vegan strong since 3•10•16🍌 🌱🌱 Plant Based 🌱🌱 🏋️ Making vegainz 💪 🏞️🌲 Oregon 🌲⛰️ 🐮🦌🐐🐷🐏🦃🐣🐔🐟🐝

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Even though it was super foggy all day at the coast, it was super worth getting to go to my favorite little cafe. This place is not exclusively vegan but what they do have is more than exceptional!!! It’s almost lunch time and this post is making me super hungry!!! 🌱💪🏻🌱💪🏻🌱💪🏻 Have an awesome Monday • • • #vegan #veganaf #veganism #vegancommunity #fitness #healthy #gym #motivation #workout #fit #eatclean #bodybuilder #veganbodybuilding #vegansofig #govegan #veganlifestyle #govegan #plantshaveprotein #fitfam #foodie #veganshare #instashare #healthy #fortheanimals #rethinkprotein #consciousmuscle #veganstrong #organic #green #herbivore

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I love me some cheeze 🧀 I’m soo glad that since going vegan about 2 and a half years, I have not been disappointed with the evolution of plant based cheeses. This new cheese is no exception! It’s the best spreadable cheese I’ve ever had. What’s cool is that they have a bunch of flavors and not a single one disappoints!!! 🌱It even gets better🌱 💯% #plantbased #glutenfree #vegan and like my shirt says, #crueltyfree What’s your favorite #dairyfree cheese? • • #ifitrequiresharmthennah #notyourmomnotyourmilk #pdx #cheese #dairyisscary #veganaf #veganism #vegancommunity #fitness #healthy #gym #motivation #workout #fit #eatclean #bodybuilder #veganbodybuilding #vegansofig #govegan #veganlifestyle #govegan #plantshaveprotein #veganshare #portlandvegfest

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Here’s my Monday #motivation 🌱🍩🌱🍩🌱🍩🌱 If vegan donuts don't put a smile on your face, there just may be no hope for you 😂🤣 I hope everyone has an awesome, vegan strong week💪🏻🌱✌🏻 • • • #vegan #donuts #veganaf #veganism #vegancommunity #fitness #healthy #gym #motivation #workout #fit #bodybuilder #veganbodybuilding #vegansofig #veganlifestyle #govegan #plantshaveprotein #fitfam #foodie #veganshare #instashare #healthy #fortheanimals #rethinkprotein #consciousmuscle #veganstrong #organic #monday #herbivore

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🌱Breakfast from a couple weekends ago. Here I've got some some biscuits and gravy, a breakfast sandwich with eggy tofu and chickpea sausage, and some home fries! 🥔🥔 That breakfast sandwich was crazy delicious 😋 I hope everyone had a great weekend 👍 Time to get ready for the week ahead. Food prep, here we go! • • • #vegan #veganaf #veganism #vegancommunity #fitness #healthy #gym #motivation #workout #fit #eatclean #bodybuilder #veganbodybuilding #vegansofig #govegan #veganlifestyle #govegan #plantshaveprotein #fitfam #foodie #veganshare #instashare #healthy #fortheanimals #rethinkprotein #consciousmuscle #veganstrong #organic #green #herbivore

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A nice pic from last night’s dinner🤤 This place is soo good and if you’re in or near #pdx you gotta try it if you haven’t! 🌱I got the sampler plate🌱 ~Tempeh Ribs~ ~Fufish Filets~ ~Mac Uncheese~ ~Chipotle Slaw~ ~Hush Puppies~ ~Remoulade~ I hope everyone had an awesome weekend! ✌🏻🌱💪🏻 • • • • #vegan #veganaf #veganism #vegancommunity #fitness #healthy #gym #motivation #workout #fit #eatclean #bodybuilder #veganbodybuilding #vegansofig #govegan #veganlifestyle #govegan #plantshaveprotein #fitfam #foodie #veganshare #vegansofig #healthy #fortheanimals #rethinkprotein #consciousmuscle #veganstrong #organic #herbivore

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I present you with “The Eugenewich” from @cornbreadcafe This place never disappoints and is actually the first vegan restaurant I ever ate at! I am not a huge onion fan, but the haystack onions and smoky sauce make this sandwich pretty special! I hope everyone has an awesome,vegan strong weekend! ✌🏻🌱💪🏻 • • • #vegan #veganaf #veganism #vegancommunity #fitness #healthy #gym #motivation #workout #fit #veganfood #bodybuilder #veganbodybuilding #vegansofig #govegan #veganlifestyle #govegan #plantshaveprotein #fitfam #foodie #veganshare #instashare #healthy #fortheanimals #rethinkprotein #consciousmuscle #veganstrong #organic #green #herbivore

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Saturday Farmer’s Market shenanigans with @new.found.vegan and we got a ton of great produce! 🍓🥦🍌👫🍠🍋🥑 Kale is hands down my favorite leafy green! I love all types of kale and actually bought four different types today 😋 If you would ask anyone I grew up with, friends or family, they wouldn’t believe that I eat the way that I do. I made it a priority not to eat my veggies and now that’s all I eat! This is real food and real food gives me life, strength, power, energy and dammit it just down right makes me happy! I hope everyone has an awesome weekend✌🏻 • • #plantshaveprotein #vegansofig #rethinkprotein #veganbodybuilding #vegan #vegano #vegetarian #local #sustainableliving #farmersmarket #kale #bodybuilding #fitfam #fitfood #healthy #vegancommunity #vegansofinstagram #instafood #instafit #veganism #plantbased #wholefoods #goodvibes #plantlife #eatlikeyougiveafuck #mybodyisnotagraveyard #saturday #love #muscle #gains

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Found this restaurant, vegan AF of course, and OMG this place is rediculous! I got a haystack burrito with fries, corn dogs and some BBQ sliders😋 How I haven't heard of this place, I don't know🤔 I will definitely be eating here again! Oh ya, I can’t even stress how awesome the environment was there! Happy Friday! Be awesome! • • • #vegan #plantshaveprotein #vegansofig #govegan #restaurant #plantbased #bar #divebar #fortheanimals #veganbodybuilding #bodybuilding #fitfam #fitfood #fitnessmotivation #bodybuilding #organic #vegans #vegano #bulking #veganfood #veganfitness #salem #vegansofinstagram #oregon #herbivore #veganfood #veganfoodporn #burrito #vegano #veganlifestyle

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I'm always down to network and make new friends 🤝🦋 I guess this guy or gal was feeling my vibrations and compassion so they stopped to say hi! Anyways, I hope everyone crushed this Monday like I'm crushing this chest workout right now🏋️‍♂️ I hope everyone has an awesome vegan strong night💪☮️🌱 • • • #vegan #fortheanimals #veganism #vegancommunity #vegansofig #vegansofinstagram #butterfly #festival #goodvibes #friends #bestfriend #fitness #gym #vegano #veganmuscle #gains #chest #workout #bulking #ethicalvegan #veganlifestyle #veganlife #veganlove #consciousmuscle #compassion #friendsnotfood #activism #monday #motivation

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🌱Vegan Grilled Cheese🥪 🍞The bread came from a local baker at the farmer's market and grilled up so good! Inside I've got half an avocado🥑 @lightlifefoods chickpea/red pepper plant meat🌶 @daiyafoods American cheese slices 🧀 Super simple and crazy delicious 😋 How do you like your grilled cheese? • • • #vegan #grilledcheese #veganaf #veganism #plantshaveprotein #vegancommunity #vegansofig #veganmuscle #gains #fitness #bodybuilding #veganbodybuilding #plantbased #forthranimals #fitfood #fitfam #ethicalvegan #herbivore #veggies #cheatmeal #sunday #veganlife #veganfood #veganfoodporn #veganlifestyle #consciousness #fries #organic #homemade #local

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🤤 Can't wait to make another trip up to Portland! Been craving one of these chik'n, bacon, avo club sandwiches with ranch from @nativefoodscafe 🌳🍅🥑🍄 Time to make a trip to the Saturday market to so I can make my own 😁 I hope everyone has an awesome weekend 👍🌱✌️ • • • #vegan #govegan #farmersmarket #local #produce #sandwich #portland #fitfam #fitfood #vegansofinstagram #vegansofig #vegano #vegetarian #burger #fortheanimals #plantshaveprotein #rethinkprotein #carbthefuckup #bodybuilding #veganbodybuilding #fitness #healthy #cleaneating #vegancommunity #veganmuscle #plantstrong #nativefoodscafe #oregon

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🌱 What's for dinner? 🥗 A big ass bowl of plants! Here I've got some turmeric/pepper brown rice 🍚 sweet and spicy tempeh from the air fryer 🍃 curried lentils 🌱 "not refried" beans 🥘 fresh broccoli 🌳 fresh sprouts 🔥🔥🔥 Just another vegan searching for protein 😂😂 🌱I hope everyone has an awesome vegan strong night 💪

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