plantiful_recipes on Instagram

Plantiful Vegan

🌱Vegan for the animals🌱💕 Vegan recipes💕 International recipes💕 Check out my YouTube💕 Share the love💕 #vegan

https://youtu.be/52B5Pz78T9o

Report inappropriate content

I know this isn’t the prettiest pic but it is literally such a fantastic and easy recipe. This vegetable soup is so so so so good. I got lucky because I got some of the ingredients in my @imperfectproduce box so yay! 💕🌱 . . Ingredients: 1 bunch of green onions 1 bunch of cilantro 2 full length sticks of lemongrass 1-2 broccoli heads 1 head of cauliflower 3 heads of baby bok choy 4 cartons of vegetable broth 2 cups of sliced mushrooms Garlic salt to taste Chili flakes for spice - as wished . . In a pot add some oil and chopped green onion, and lemon grass and heat it up for only a minute or two. Add all the rest of the ingredients and bring to a boil :) and done!!!!! . You’re welcome ;)

7

My perfect breakfast thanks to my @imperfectproduce box! I’m a happy girl ^_^

10

Have you tried this @sweetearthfoods chipotle seitan?? I did and I was surprised at how GOOD IT WAS 😱😭💕 you need to try! I’ve made it this style and I’ve made tacos with them and I promise they are great :)

11

Remember when beet hummus was a thing? I think it’s still a thing :) don’t you? . . #beethummus

18

Tacos tacos tacos! I can’t live without them :) I make tacos out of whatever I have in the fridge. I make tacos out of any leftover foods even if it’s not Mexican food. What are your favorite tacos???? . . For these tacos I used my favorite @followyourheart vegan mayo, and also my other favorite @gardein “chicken nuggets” with any veggies I could find at home :) . so yummy!

23

Don’t you all love smoothie bowls??? They are just so easy to make. You make your favorite smoothie, and then put it in a bowl 😭😂😂😂 #mygreatestrecipe

10

Fries for breakfast?? I say HECK YES! What do you say?? . . #friesforlife #friesruninmyblood #potatoesaremyfriends

17

What to do with your @lightlifefoods tempeh!!! So much yum 💕😭💕🌱 . . In a pan add some oil and your tempeh. Add smoked paprika and soy sauce and cook on both sides until done. . . Make the most beast sandwich you can think of. And don’t forget to brag about on instagram :) . What’s your favorite way to eat tempeh???

20

Elote bowl! This bowl was fantastic and what really made it was the @followyourheart Creamy Garlic dressing! I can’t tell you enough how much I LOVE IT! . . Ingredients: Corn on the cob Canned Chickpeas 1 stalk of Bok Choi(per bowl) Potatoes Smoked paprika Parsley Hemp seeds Creamy garlic dressing Vegan Parmesan . . . First grill your corn on the cob, then cut it to separate the bone from the good part. . . In a bowl add your chickpeas and sprinkle a little smoked paprika and mix it well. . . Grill your Bok Choi> the way I did it was, I used a cast iron without oil and just cooked it there until it was grilled :) . . And you want to bake your potatoes. First cut them into wedges, add a tiny bit of oil, some Italian seasonings, and bake them at 420 degrees for about 10 minutes. Combine all in a bowl and sprinkle some fresh parsley, @followyourheart creamy garlic dressing, and some Vegan Parmesan as well! . . I hope you guys enjoy this. It was so fun to make and I died of how delicious it was. . . #vegan #elote #bowl #veganbowl #plantbased

39

Duuuuude! You’re welcome for this recipe :) it was so freaking good I’m still drooling cause I miss it 😭😭😭 you HAVE to try these vegan smart dogs by @lightlifefoods . They are fantastic 💕💕 If you want the recipe check out the link in my bio for the video 💕🌱

40

Today’s lunch is so fantastic I almost didn’t take a picture but when I tried it I realized I HAD TO!! . Ingredients: 1/2 block of extra firm tofu Sesame oil Olive oil 1/2 onion 3 cloves of garlic Dark kale 1 watermelon radish 1 avocado Like juice Salt . . In a pan (preferably cast iron) add some olive oil and sesame oil and start cooking your tofu. I cooked it to get somewhat charred! Once it was getting crispy I added my chopped onion and garlic and let it cook. In a bowl add kale, watermelon radish 3/4 of your avocado, and the tofu and onions (I added some green beans to it cause I had leftover but you don’t have to). In a separate container add the 1/4 avocado, some lime juice, olive oil, and salt and mash the avocado to make a dressing, (make it as liquidy as you can hehe) Add dressing to salad and serve and eat and cry from goodness

28

Is Throw back Tuesday a thing?? If so here’s my chickpea curry recipe that you all loved :) if you want to see the recipe click the link in my Bio to check out the video! 💕💕💕🌱🌱🌱 . . . This is the only curry recipe I know Hahahaha do you have any other curry recipes you think I should try???:) tell me tell me pleaseeee. . . #vegan #vegancurry #chickpea #chickpeacurry #coconutbowl

31

Fruit for breakfast is my favorite :) what’s your favorite breakfast?? . . . Little story: some of you may know that I grew up in Guatemala, and I was so blessed to have a backyard with tons of different fruit trees. I literally grew up eating fruit all the time because whenever I would be playing in my backyard I would just pick fruit and eat it right away. It was so awesome! I had the following trees: -Mango tree (biggest mangos I’ve ever seen) -2 Orange trees -Mandarine tree (the green ones but amazing) -Lime tree -Sweet lemon (the sweetest lemons I’ve had in my life, nothing has ever compared since) -Jocote (there’s no name for it in English, but it is hands down my most favorite fruit ever) look it up :) -Caimito (Purple star apple) -Coconut :) having fruit trees is the best!!! I wish I had them now 😭😭😭 do you have any fruit trees in your home? LET ME KNOW IN THE COMMENTS:) . . #plantbased #fruit #breakast

24

Breakfast bowl! 💕💕💕 swipe to see all of this goodness! . . #vegan #breakfast #smoothiebowl

10

Happy Easter everyone!!! Having people over and need something quick and colorful and yummy to serve? Don’t forget about this simple vegan staple dish:) Ingredients: - 1 can of corn - 1 can of black beans - 1-2 large avocados - 3 Roma tomatoes - 1/2 red onion - 1/4 small purple cabbage - 1/2 bunch of cilantro - Lime juice - Salt Enjoy and Happy Easter 💕 #easter #happyeaster #vegan #plantbased

36

Vegan Tempeh Ruben Sandwich. Swipe to watch me eat it 😂💕 . I’m o erased with @lightlifefoods tempeh! And I always try to make different recipes with it and this one is a winner FOR SURE!! . Ingredients: 1. @lightlifefoods tempeh 2. Sourdough bread 3. Chipotle vegan mayo 4. Sauerkraut How I cooked the tempeh: 1. Slice tempeh into thin squares 2. On a pan add some oil and the tempeh, add soy sauce, smoked paprika, and vegan bbq sauce. 3. Cook on both sides and voila! . It is SO FANTASTIC! Trust me! #vegan #tempeh #lightlife #lightlifefoods #sofreakinggood

27

Mixing teas! So much goodness before summer starts! . Rose Cardamom Ginger Honeysuckle Chrysanthemums Gojiberries Hibiscus . What’s your favorite tea mixture? #tea #vegan #cute #plants #summerisnothereyet

7

Swipe to see my Tofu Scramble! 💕➡️ . Man am I having fun creating these slide shows hahaha more to come in the future!

12