rachelkowal on Instagram

Rachel

Report inappropriate content

0

When we feel good and take care of ourselves, we are better physically, mentally and emotionally. Being healthy doesn't have to be stressful or have restrictions. Create healthy habits and focus on adding in foods that nourish your body. Ask yourself this.... when you are not taking care of yourself, what and who else in you life also suffers? It all starts with a decision. ❀️ #ThankfulThursday #healthmatters #decidetodobetter

1

Happy Birthday Mom! We love you very much!

0

Happy Monday! Hope your week goes well!

0

Happy Birthday Sage! We love you!

0

This is my friend Tara McGinty! She's a leader in the company I've partnered with! Our goal is to free people from physical and financial pain! Check out her story! #TransformationTuesday #BeBrave_LiveFree #YourTransformationNext "I had every excuse in the book to put off getting healthy. You have probably used them a time or two as well. Any of these sound familiar??? πŸ“… I'm waiting till Monday. 🌍 I'm waiting till after I come back from a trip. πŸŽƒ I'm waiting till after I eat all the kids Halloween candy. Opps! πŸ¦ƒ I'm waiting till after Thanksgiving. πŸ“† I'm waiting till the New Year. It wasn't until I waited too long that my health declined so much that I was diagnosed with an incurable disease that left me miserable and in constant joint discomfort that I gave up all those excuses and got to work. You don't have to get to the point I did because we have solutions for everyone to get healthy now.πŸ™ You are not alone and you don't have to do this alone. We have an incredible support system from all over the globe that is on your side. πŸ’–πŸ’–πŸ’–πŸ’–"

1

TODAY! - Change your mindset, change your perspective and change your self talk. We all have the same 24 hours.. it’s what we choose to do with that time.πŸ‘ŠπŸ» #morningmotivation #priorities #doallthethings

2

Are you needing to get back on track with your nutrition and exercise after the summer? Are you ready for a nutritional reset?! 🌟FREE membership for a year of wholesale pricing, today's the last day! πŸ₯‘ I’ll coach you through your journey and you’ll have access to a private Facebook group for support and anything you’ll need to succeed! 🍎NOW is the perfect time for you to jump on board. Do it by yourself, with your spouse or a few friends! Start with a couple friends for accountability and you could get you products for free! 🍏 Interested?! Comment below or send me a message!

1

Happy Friday! Be proud of how far you've come!

0

GREAT NEWS!! The best nutrition company in the world has free membership this week! AND Two delicious seasonal shake flavors were released today! Mocha and Pumpkin Spice!!!

1

I may have cried just a little this morning. But, look how excited Donovan is!! First day of Kindergarten!

4

Donovan got to release a tagged butterfly today!! #goingtomexico

0

Success is inevitable! Don't sell yourself short!

0

Kindergarten open house was a success!!

0

This is my friend Jess Lambrecht! She's a leader in the company I've partnered with. Our goal is to free people from physical and financial pain. Jess is working so hard! #TransformationTuesday #BeBrave_LiveFree #YourTransformationNext Jess is a hard working mother of 4 that wants nothing but the best for her family. This is one reason she started a recent challenge, to help her peers join her in getting healthier using the nutrition she loves. She earned a box of the BEST age reversing vitamins recently, along with her weekly pay, which is a direct reflection in the amount of lives she wants to help. Rock on Jess! You might be ready for a change as well. Like everything else in life, you’ll never truly know until you try. #financialfreedom #servemore #givemore

0

Summer is ending, kids are heading back to school and we're all ready to get back into our routines... So what better way to get fall rolling than with our September Shred!!! πŸ’ͺ🏼 Average results for the 11-days is 7.2 pounds released!πŸ”₯πŸ”₯πŸ”₯ Possible side-effects include: β€’ Fresh start β€’ Relieve bloating β€’ Release fat β€’ Boost energy β€’ Detoxify your body β€’ Sleep better β€’ Get your skin glowing β€’ Mental clarity Let me know if you want to be added to our private FB group!

0

We spent the day at The State Fair! Thanks Grandpa Ron and Grandma Jan!

0

I got my prenatal yoga class in this morning! We're 32 weeks now and I can really feel baby moving and grooving! πŸ§˜β€β™€οΈNamaste

3