ragstofitness on Instagram

We don’t sweat, we glisten ✨

📍Lou, KY

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Meet the ladies of @ragstofitness! Last night the gang was all here for some hip hop cardio followed by upper body weight training 💪🏾 • • • Tag your workout partners 👇🏾 • • • #deltasigmatheta #abs #eatclean #physique #greeksthatlift #fitthickarmy #slimthickfitness #workout #determination #cardio #strong #perseverance #Louisville #cardnation #fitness #LouisvilleCardinals #strong #fitness #womensphysique #muscle #fitfam #instafit #photooftheday #igfitness #workout #girlsinthegym #ebonyfitness

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Hey guys 👋🏾 it’s JJ here! I am the baby that completes the trio that is #RagsToFitness! I believe this is my third week back in the gym and I wanted to give you all a #ProgressReport • • • I have just recently transitioned to vegan 🌱 and I am feeling good! I can feel changes in my body although I haven’t seen any changes on the scale and that is okay! I train about 5-6 times a week and my goal is to tone, maybe lose 15 pounds and to become an overall healthy version of myself! I can’t wait to check back in a week or so and share my progress and gains 💪🏾 • • • #vegan #blackvegans #blackvegansofig #majorkey #weektwo #sweetsweat #deltasigmatheta #abs #eatclean #physique #greeksthatlift #fitthickarmy #slimthickfitness #workout #determination #cardio #strong #perseverance #Louisville #cardnation #fitness #strong #fitness #womensphysique #muscle #fitfam #instafit #igfitness #workout #girlsinthegym #ebonyfitness

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Hey All! 🤗 Nieka here with my progress report. Needless to say the three of us ladies that make up Ragstofitness all have different goals. Our main goal of course, is to look good and feel even better but we may all have different journeys. I will admit that I am probably the problem child of the three of us but my girls keep me motivated! You gotta start somewhere, right? Well, here I am... making a serious effort to better myself mind, body and soul. Thank you for following our journey! . . #majorkey #weekthree #sweetsweat #pescatarianl #abs #eatclean #fitthickarmy #slimthickfitness #workout #determination #cardio #strong #perseverance #Louisville #cardnation #fitness #LouisvilleCardinals #strong #fitness #womensphysique #muscle #fitfam #instafit #photooftheday #igfitness #workout #girlsinthegym #ebonyfitness

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This is JJ here! I just wanted to share with you all a journey that I am embarking on. I have been pretty consistent with training, but a huge part of fitness is what goes IN your body. I have decided to make some drastic changes to my diet and cut out meat and dairy. I can’t wait to share with your my results. • • • Pictured is a stir fry that I made. Instead of chicken, I used tofu. Along with the tofu I had broccoli, carrots, cabbage, zucchini, and of course rice. It was quick and easy to make and very delicious! • • • #vegan #blackvegans #blackvegansofig #majorkey #weektwo #sweetsweat #deltasigmatheta #abs #eatclean #physique #greeksthatlift #fitthickarmy #slimthickfitness #workout #determination #cardio #strong #perseverance #Louisville #cardnation #fitness #LouisvilleCardinals #strong #fitness #womensphysique #muscle #fitfam #instafit #photooftheday #igfitness #workout #girlsinthegym #ebonyfitness

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