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Amy Kimberlain, RD, LD/N, CDE

Registered Dietitian & Diabetes Educator💁 Miami, FL🌴☀️⛱ Food = Fuel🍍🚴 Yoga Instructor ☮⚖☯

http://rd411.blogspot.com/2018/12/the-alternative-gift-giving-guide.html?m=1

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#TasteTestTuesday - Sage - its taste ranges from mild to slightly peppery with some touches of mint (they're in the same family). Because sage has such a pronounced flavoring it's a good herb to pair with foods that are considered rich and creamy, as well as sweet and/or savory. It's not just for stuffing. Unlike more delicate herbs, sage can be added in the beginning of the cooking process. If you've never used sage before, add just a little at first and see how you like it, then add more to taste. A little goes a long way. Butternut Squash Risotto made easy in the @instantpotofficial #eatright #nutrition #dietitian #CDE #RDChat #eatrealfood #TastyTuesday #tryittuesday #jerf #foodisfuel #foodismedicine #TheNewHealthy #f52grams #feedfeed #foodblogfeed #foodblogeats #yahoofood #buzzfeast #buzzfeastfood #beautifulcuisines #shareyourtable #makesmewhole #RSLove #marthafood #marthabakes #imsomartha #mywilliamssonoma #45gCHO #RDAmy

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It's #MeatlessMonday! What are you eating? Have you ever heard, "the sauce makes the meal"? Well I truly believe it to be true. A sauce can either make OR break the meal. This chimichurri is a game changer. Recipe coming soon! You can thank me then. Brown rice bowl w/roasted veggies, tofu, & all the chimichurri😋 #eatright #nutrition #dietitian #CDE #RDChat #vegetarian #plantstrong #plantpower #vegan #whatveganseat #plantbased #plantprotein #f52grams #feedfeed #foodblogfeed #foodblogeats #TheNewHealthy #buzzfeast #yahoofood #buzzfeastfood #beautifulcuisines #shareyourtable #makesmewhole #RSLove #marthafood #foodwinewomen #mywilliamssonoma #45gCHO #RDAmy

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#FitnessFriday - Exercise is what grounds me. I never take for granted that I have the ability to move, every chance that I get. How will you move this weekend? #walk #run #bike #hike #yoga #justmove #getmoving #getfit #followyourfit #findyourfit #exercise #fitness #Imoveme #exerciseismedicine #weekend #friyay #betterthanyesterday #HaveNoLimits #OptOutside #RDAmy

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Quick. Easy. Protein for dinner. I hear this chicken & apples is tasty. You should make it tonight & let me know😉 #f52grams #feedfeed #foodblogfeed #foodblogeats #TheNewHealthy #buzzfeast #marthafood #imsomartha #RDChat #onepanmeal #mealprep #buzzfeastfood #beautifulcuisines #foodandwine #healthyeating #shareyourtable #foodphotography #makesmewhole #RSLove #hautecuisines #foodwinewomen #whatsfordinner #mywilliamssonoma #RDAmy #Repost @baptisthealthsf (@get_repost) ・・・ Healthy, easy and delicious! One-Pan Sautéed Chicken is quick to prep and cook - less than 20 minutes - perfect weeknight meal! It’s also a perfect traditional #Hanukkah healthy meal that everyone will enjoy! #BaptistHealthy 🍽: @rd_amy🍎 . . Ingredients: ½ tablespoon unsalted butter ½ tablespoon extra-virgin olive oil 1 small sweet onion, thinly sliced (about 1 cup) 2 small red apples, sliced* 1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch strips 1 tablespoon fresh rosemary, finely chopped, divided ¼ teaspoon salt ¼ teaspoon black pepper 2 tablespoons apple cider vinegar . . Directions: 1. Heat butter and oil in a large sauté pan over medium-high heat. 2. Add onion and apple slices and sauté for 3-4 minutes (depends on the thickness), until softened, and slightly browned. 3. Meanwhile, season the chicken strips with 2 teaspoons of rosemary, salt and black pepper. 4. Push the onion and apple slices to the sides of the pan and add chicken breast strips to the middle. Brown on both sides, about 5-6 minutes total. (If your pan is too crowded, do this in batches – or remove the onions and apples – so you can properly brown the chicken. 5. Add apple cider vinegar and the onions and apples (if you removed them) and remaining teaspoon of rosemary. Cover the pan, reduce the heat to medium and cook until chicken is cooked through, ~3 minutes more. 6. Serve chicken and apples with extra pan juices and enjoy! *Fuji, Gala, Honeycrisp or Rome apples work well in this recipe* Nutritionals: Makes 4 servings (~4 oz yield after cooking) Per serving: 245 calories, 5g fat, 1g saturated fat, 9g carbs, 220mg sodium, 39g protein

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#WellnessWednesday - 'Tis the season. In all the hustle and bustle of shopping this season, tell someone their presence is the best gift you could ask for🎁 #bepresent #mindful #holidays #howIholiday #tistheseason #body #spirit #selfcare #selflove #dailyselfcare #aimtrue #fuelhappiness #health #wellness #stokeyourspirit #ThisIsOptimism #humpday #WisdomWednesday #RDAmy

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#TasteTestTuesday - When food is art. Persimmons and pomegranates. What new fruit or veggies are you trying this week? Can't get enough persimmons, pommelo, or pears! #inseasonnow #eatright #nutrition #dietitian #CDE #RDChat #eatrealfood #jerf #foodisfuel #foodismedicine #alliteration #artbasel #TheNewHealthy #eattherainbow #fruits #veggies #antioxidants #howIholiday #foodart #foodphotography #tryittuesday #trynewfoods #RDAmy

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It's #MeatlessMonday! What are you eating? Thankful my side dishes turned out b/c the main dish did not. Sweet potato puree and cranberry pear compote to save the day. When your IG pic looks better than it tastes. #keepinitreal #imhungry #gottaeatit #nofoodwaste #eatright #nutrition #dietitian #RDChat #vegetarian #vegan #whatveganseat #plantstrong #plantpower #plantbased #plantprotein #f52grams #feedfeed #foodblogfeed #foodblogeats #TheNewHealthy #buzzfeast #buzzfeastfood #beautifulcuisines #shareyourtable #makesmewhole #RSLove #marthafood #imsomartha #RDAmy

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Minimalism at the holidays. Check my latest blog for an alternative gift-giving guide to help get you started. Think presence instead of presents. #ontheblog #linkinbio #happyholidays #holidays #tistheseason #howIholiday #hanukkah #christmas #presents #bepresent #shalom #minimalism #minimalist #selfcare #selflove #dailyselfcare #aimtrue #fuelhappiness #stokeyourspirit #ThisIsOptimism #SundayFunday #blog #blogger #RDChat #RDAmy

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