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Amy Kimberlain, RD, LD/N, CDE

Registered Dietitian & Diabetes Educator💁 Miami, FL🌴☀️⛱ Food = Fuel🍍🚴 Yoga Instructor ☮⚖☯

http://rd411.blogspot.com/2018/09/september-is.html?m=1

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It's #MeatlessMonday! What are you eating? This my friends is my 1st official #fridgeforaging. Pulling out all my leftovers and creating something new, aka something that I wouldn't normally put together. No food waste in this house. #meatfreemonday #eatright #nutrition #dietitian #CDE #RDChat #vegetarian #plantstrong #plantpower #plantbased #plantprotein #tacos #tacosarelife #tacogang #tacoseveryday #f52grams #feedfeed #foodblogfeed #foodblogeats #TheNewHealthy #buzzfeast #buzzfeastfood #beautifulcuisines #makesmewhole #RSLove #marthafood #mywilliamssonoma #RDAmy

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#FitnessFriday - You won't know your boundaries until you push them. A little #fbf circa 2010 to when I did my 1st duathlon. Run 1 mile. Bike 18 miles. Run 6 miles. A true test to switch up your exercise - make your legs feel like jelly - and see what you're made of💪 #run #bike #noswimmingforme #duathlon #raceseason #train #fitness #exercise #walk #yoga #justmove #getmoving #getfit #followyourfit #findyourfit #exerciseismedicine #HaveNoLimits #friyay #betterthanyesterday #RDAmy

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#TasteTestTuesday - Asian Pears aka Apple Pears. Asian Pears are unusual in many ways. Not your normal "pear' shape. They look more like apples than pears (see the Bartlett pears to compare) The skin's texture is a little gritty and not as soft as that of other pears. The flesh isn't especially juicy and has a crispness that borders on crunchy. It lacks a typical "pear" flavor. And finally, unlike many fruits, the Asian pear is ripe when it's firm, not when it becomes more pliable to the touch. Hard to grow they are often more expensive than other pears. They're often given as gifts. Have you tried an Asian Pear before? They're 1 of my favorites! #TastyTuesday #tryittuesday #trynewfoods #eatright #nutrition #dietitian #CDE #RDChat #eatrealfood #jerf #foodisfuel #foodismedicine #TheNewHealthy #eattherainbow #fruits #veggies #antioxidants #howIsummer #inseasonnow #RDAmy

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It's #MeatlessMonday! What are you eating? Crispy Rice Salad by @howsweeteats is on the menu for me. I made fresh brown rice for this week, but this is a great recipe to use if/when you have any leftover rice. & leave it to me to put an 🍳on it. Meal complete. #eatright #nutrition #dietitian #CDE #RDChat #f52grams #feedfeed #foodblogfeed #foodblogeats #TheNewHealthy #buzzfeast #buzzfeastfood #vegetarian #plantstrong #plantbased #plantprotein #plantpower #vegcentric #beautifulcuisines #shareyourtable #makesmewhole #RSLove #marthafood #marthabakes #imsomartha #mywilliamssonoma #howsweeteats #45gCHO #RDAmy

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6 mile run to start the day. Meal prep, laundry & football are on the agenda for the rest of today. Things move slower on a Sunday. Resting and recharging for the week ahead. Happy Sunday, ya'll! Persian Love Cake. Recipe via @bromabakery #rose #cardamom #baking #mealprep #mealprepSunday #football #finsup #SundayFunday #f52grams #f52monochrome #thekitchn #feedfeed #foodblogfeed #foodblogeats #buzzfeast #buzzfeastfood #beautifulcuisines #shareyourtable #foodphotography #makesmewhole #RSLove #marthafood #marthabakes #imsomartha #selflove #selfcare #dailyselfcare #mywilliamssonoma #RDAmy

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Perfectly imperfect. Every year 40% of food goes to waste in this country but yet 20% live in food insecurity. @hungryharvest's mission is to eliminate food waste and end hunger. How? They rescue produce - whether it's too big, too small, or too "ugly" - they find this produce that's destined to go uneaten a home. Hungry Harvest curates a variety of boxes with this fresh and rescued produce. They pack it up and deliver it to your doorstep. With each delivery they save at least 10 lbs of produce from going to waste. Interested? Check out hungryharvest.net Use promo code: freshlook for $5 off your 1st harvest! Excited for my sample mini box and all that I'll make. #lovetheugly But is it really? #imperfectproduce that doesn't really look like it is. #freshlook #hungryharvest #eatright #nutrition #dietitian #CDE #RDChat #eatrealfood #jerf #foodisfuel #foodismedicine #foodblogger #beautifulcuisines #foodandwine #endhunger #endfoodwaste #buzzfeastfood #feedfeed #TheNewHealthy #eattherainbow #marthafood #imsomartha #howIsummer #inseasonnow #grown #farmtotable #RDAmy

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#FitnessFriday - Helloooo Friday! Still enjoying long summer days and dreaming of cooler days ahead. Find something active outside this weekend. Enjoy! #exercise #fitness #run #walk #bike #yoga #justmove #getmoving #getfit #followyourfit #findyourfit #exerciseismedicine #HaveNoLimits #betterthanyesterday #movemore #justdoit #noexcuses #friyay #sunrise #OptOutside #Miami #RDAmy

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👋Over here answering all your tough nutrition questions 1 TV segment at a time. Because really everyone wants to know - how many🥚 can you have in a day🤷‍♀️? #Repost @allhealthtv (@get_repost) ・・・ How many eggs should you consume in a day? Does cholesterol in eggs raise blood cholesterol? For the full clip, check out our FB and Twitter pages @allhealthtv. And for more nutrition-related content, subscribe to our YouTube page! 🍳 👍 #TastyTuesday @rd_amy @fitnesslaura @baptisthealthsf #eatright #nutrition #dietitian #CDE #RDChat #eatrealfood #jerf #foodisfuel #foodismedicine #TheNewHealthy #eggs #hearthealth #BaptistHealthy

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#TasteTestTuesday - Kimchi is a staple in Korean cuisine, a traditional side dish made from salted & fermented vegetables, most commonly napa cabbage & Korean radishes, with a variety of seasonings including chili powder, scallions, garlic, & ginger. 1st introduced to kimchi back in college, thanks to @amy_lee_kim. Taking breakfast tacos from basic to 🔥& improving my gut health 1 🌮at a time! #tacos #breakfast #tacosarelife #eatright #nutrition #dietitian #CDE #RDChat #f52grams #eatrealfood #jerf #foodisfuel #foodismedicine #TheNewHealthy #guthealth #probiotics #buzzfeastfood #beautifulcuisines #shareyourtable #RSLove #marthafood #yahoofood #feedfeed #foodblogfeed #foodblogeats #epicurious #foodandwine #mywilliamssonoma #RDAmy

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It's #MeatlessMonday! What are you eating? This Black Rice and Roasted Mushroom Bowl w/Salsa Verde by @whatsgabycookin is on the menu for me. If you're stuck in a rut and eating the same grains, try some new ones, like black rice aka forbidden rice. And if you've never heard of black rice, @tonyegues25, you have got to give it a try!! #wholegrainsmonth #spotwholegrains #eatright #nutrition #dietitian #CDE #RDChat #f52grams #feedfeed #foodblogfeed #foodblogeats #TheNewHealthy #buzzfeast #buzzfeastfood #beautifulcuisines #shareyourtable #makesmewhole #RSLove #marthafood #vegetarian #plantstrong #plantbased #plantprotein #vegcentric #mywilliamssonoma #45gCHO #RDAmy

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Enjoying a slow start to this Sunday. Currently reading Commonwealth - all of Reese Witherspoon's book club recommendations have been 👌 Recuperating from my 6 mile run yesterday (sore as heck! Stretching to happen). Blogging about things to celebrate in September (posting later.) & having espresso w/ this Summer Stone Fruit Tart by @whatsgabycookin Have a great Sunday! #notfallyet #inseasonnow #almostgone #stonefruit #peaches #eatright #nutrition #dietitian #CDE #RDChat #f52grams #feedfeed #foodblogfeed #foodblogeats #yahoofood #buzzfeast #buzzfeastfood #beautifulcuisines #shareyourtable #makesmewhole #RSLove #marthafood #marthabakes #imsomartha #SundayFunday #mywilliamssonoma #RDAmy

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#WellnessWednesday - Health is a state of complete harmony of the body, mind, and spirit. Remember to play, laugh, and smile. #health #wellness #mind #body #soul #spirit #selfcare #selflove #dailyselfcare #aimtrue #fuelhappiness #stokeyourspirit #ThisIsOptimism #WisdomWednesday #humpday #RDAmy

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What can I say? I'm a little passionate about people getting their fiber?! Check this clip out from a past episode on all things heart health! #Repost @allhealthtv (@get_repost) ・・・ Do you know the difference between soluble and insoluble fiber? Learn the benefits of each from @rd_amy and @fitnesslaura in this clip from the Nutrition and Exercise show! And check out our Twitter and Facebook pages for the full video. @baptisthealthsf 🍎 #TastyTuesday #eatright #nutrition #dietitian #CDE #RDChat #fiber #fiberfactor #healthyeating #hearthealth #TheNewHealthy #foodblogger #wholefoods #realingredients #eatrealfood #jerf #TasteTestTuesday #tryitTuesday

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