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Real Change Fitness

Result oriented programs-CrossFit and Cardio Flex. Dynamic heart rate based training that increases strength, speed, and endurance.Get fit, stay fit.

http://realchangefitnesstn.com/

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It’s been a hell of a week (Crucible Week) for our Cardio Flex class. As coaches, we couldn’t be more proud of the level of effort everyone put in. Keep grinding. #cardioflex #realchange #realchangefitness #grind #workout #exercise #accomplished #nashville #nashvillefit #nashvillegyms #fitfam #fitnessmotivation #fitness #musiccityfit #nipperscorner #fitlife #gymlifestyle

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Whether you already have the summer body that you want or are working towards it, keep grinding. Diabetes, heart disease, obesity, and hypertension would love for you to take a break because they don’t. If you haven’t started, get started. #realchange #crossfit #realchangecrossfit #realchangefitness #fitlifestyle #livelong #livehealthy #stayhealthy #keepgrinding #startsomething #workout #health #healthylifestyle #healthyheart #weightloss #summerbody #nashvillefit #nashvilletrainer #fitnessisalifestyle #getstarted #fitness #fitnessmotivation

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Couldn’t be more proud of the progress @receycup is making. Not too long ago she couldn’t do one BOSU Crunch Squat. Today she did 10 in a row (not captured here). Stay focused and keep moving forward no matter what is takes. #progress #weightlossjourney #weightloss #weightlossmotivation #keeppushing #keeppushingforward #realchange #realchangefitness #cardioflex #nashvillefitness #nashvilletrainer #nashvillefitfam #fitness #fitnessmotivation #health #workout #workoutmotivation #nashville #noexcuses #keepmovingforward #bosu

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"There is no one giant step that does it. It's a lot of little steps." -- Unknown Just showing up ready to work makes all the difference. Awesome job to all the guys and gals that sweat it out on these fans of joy 👊🏼🚲💪🏼 #realchangefitness #realchangecrossfit #realchange #crossfit #fitness #assaultbike #nashvillefit #nashvillefitfam #fitlife #fitlifestyle #musiccityfit #nashvilletrainer #nashvillegyms #gymlife #fitnessislife #fitnessisfun #fitnessisalifestyle #fitnessmotivation

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It’s a new week and a new day filled with limitless possibilities. Are you just seeing what you want to see, or are you looking at everything around you? #realchange #realchangefitness #cardioflex #motivationmonday #motivationalmonday #fitness #fitnessjourney #healthy #healthylifestyle #health #nashvillefitness #nashvilletrainer #musiccityfit #nashvillefitfam #nashvillefit #nipperscorner

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As we celebrate this weekend and enjoy the festivities of a barbecue surrounded by family and friends, let's remember those who gave their all so we can have these freedoms. Let's also remember their loved ones. #memorialday #somegaveall #realchange #realchangefitness #realchangecrossfit #crossfit #health #healthy #fitness #nashvillefit #nashvillefitness #fitness #fitlife #fitlifestyle #nashvillelifestyle #nashvilletrainer #nipperscorner #murph #veterans

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@tomdaniel1984, we’re going to miss you. For the last 4 years Tom leaves in the summer to take care of business, but he never fails to return in the fall. He’s a big part of our Real Change Fitness family, and we don’t take it for granted. Travel safely and we look forward to your return in a few months. #crossfit #realchangefitness #realchange #realchangefitness #health #healthy #fitness #fitfam #crossfitfamily #wearefamily #nashvillefitness #nashvillefit #weloveyoutom

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