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Real Change Fitness

Result oriented programs-CrossFit, Cardio Flex, and Boxing. Dynamic heart rate based training that increases strength, speed, and endurance.

http://realchangefitnesstn.com/

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You don’t always have to lift heavy to get results. Light weight, high reps today for leg day🔥💪🏾🏋🏼‍♀️ #realchange #realchangefitness #legs #glutes #cardioflex #legday #fitness #gymlife #fitfam #earlymorningworkout #nashvillefit #nashvillefitfam #nashvillegyms #musiccityfit #musiccityfitness #squats #lunge #workout #polar

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#Repost @flex.ft_cookie with @get_repost ・・・ It’s trainer tip Tuesday again with Cookie at @realchangefitnesstn in Brentwood! This week I’m showing y’all another one of my favorite boxing combos! It’s a 1, feint with the 2 then throw a power 3. Or jab, feint with the cross then a power lead hook. I love this combo because I’ll almost always land that lead hook the first time I throw it. Just keep in mind that your opponent will pickup on this very quickly and be watching for it so it’s only effective at the right time! Stay tuned for more combos and comment if you have anything you’d like to see! . . . Dm me if you’re interested in taking a class. Your first class at @realchangefitnesstn is always free. . . . . #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #boxing #musiccityfit #instagood #determination #lifestyle #bodybycookie #mentalhealthawareness #nashvilletattoo #nashvilletn #nashville

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#Repost @itsgenny with @get_repost ・・・ @itsgenny is proof that hard work pays off and you can succeed over every adversity. She got 2 reps of single arm Clean and Jerk at 55lbs, then set a new PR of 90lbs... #realchangefitness #realchange #realchangecrossfit #crossfit #cleanandjerk #girlswholift #crossfitgirls #nashvillefit #nashvillefitness #nashvillefit #fit #fitness #fitnessmotivation #triumphoveradversity #noexcuses #justdoit #triumphantthursday #adaptivecrossfit

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Another success story from our 4-Week Challenge. In 4 weeks she lost 12lbs and 5 1/2% body fat. We are proud of her hard work and awesome accomplishment. #realchange #realchangefitness #realchangefitnesstn #transformationtuesday #motivation #hardwork #lbdchallenge #transformation #4weektransformation #weightloss #eatclean #workout #nashvillefit #nashvillefitness #nashvillegyms #inbody #inbody570

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Although some of us can do it alone, accountability helps to create the lifelong habits you’ll need to practice consistency and maintain an ideal healthy lifestyle. Who’s holding you accountable? #realchange #realchangefitness #crossfit #fitcouple #workouttogether #workout #healthylifestyle #fitness #consistency #accountability #nashvillefit #nashvillefitfam #nashvillefitness #nashvillegyms @stevecousins7535 @jryan304

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At first glance this might not look like much. Maybe you just see someone jumping on a 12 inch box, but look again. What I see is someone overcoming their fear and doing something they’ve never done before. These ladies, despite not knowing the outcome, decided to jump and in the process gained strength, courage, and confidence. #realchange #realchange #realchangefitness #fitness #fitfam #faceyourfears #justdoit #goforit #makeadecision #jump #confidence #courage #nashvillefit #nashvillewomen #nashvillefitfam #crossfit #cardioflex #bootcamp #boxjumps #nashvillegyms #fitlife #takeachance

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Do you see these stairs as a challenge you could easily conquer, or do see them as something you'd like to be able to do, but can't right now? Wherever you are in your fitness journey, our strength and conditioning programs are designed to meet you where you are and give you the energy you need to create, sustain, or improve movement in your life. #realchange #makeachange #realchangefitness #realchangecrossfit #crossfit #hiit #cardioflex #bootcamp #nashvillebootcamp #nashvillecrossfit #nashvillecommunity #nashvillefit #fitness #justmove #615fit #nashvilleboxing #nashvilleweightlifting #nashvillestrength

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Experience our Polar heart rate monitored group fitness classes, where you can burn over 1000 calories during our 60-minute classes. #realchangefitness #realchange #crossfit #groupfitness #fitness #cardioflex #boxing #nashvilleboxing #nashvillefit #fitfam #nashvillefitfam #hiit #polar #polarheartratemonitor #polarclub

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This week’s movement is a sweet and simple boxing combo...1-4-3 or jab in, rear hook, lead hook, then keep your opponent back with the jab while you get out. Give it a try #realchangefitness #musiccityfit #fitlife #nashvillefit #healthylifestyle #boxing #nashvilleboxing #gym #workout #fitfam #fit #nashvilletrainer

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#Repost @kitchenscorner with @get_repost ・・・ #transformationtuesday This pic shows the physical transformation over the last few decades of my life but I want to focus on what you don’t see. In my 20’s I thought I was unstoppable until my 30’s hit me like a ton of bricks. Filled with work and family stress, I found comfort in food. I worked out in my 30’s by convincing myself that as long as I lifted weights, I could eat whatever I wanted- not true! I was good(at least I thought I was) at finding ways to hide the weight gain with loose clothes and sucking the gut in until I saw pics of myself. Not to mention my son(4 years old at the time) insisted that I choose the “fat” avatar when we played wii. Fast forward to my 40’s and I eventually said enough is enough! Started eating clean, working out with a purpose and staying consistent. Yes the weight came off and all was well in the universe right? Not so fast! The change I really needed to make was within. Completely changing my mindset to be a better Man, Father, Husband, Business Man, Friend, Uncle, Son and Brother. Having a great body is cool, but making the changes within to become a better person are far better! God knows I’m still a working progress inside and out. Be Blessed! #eatclean #realchangefitness #45andfit #realmen #dontjudgeme #mypaleoworks #nashvillefit #realchangefitnesstn #crossfit #mindset #workinprogress #underconstruction #nashvillefit #transformation #fitlife #musiccityfit

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We all have obstacles, but don’t allow them to stop you from achieving your goals. Find a way to go through them, around them, or jump over them. @scarbine @realfitsophia #realchangefitness #realchangecrossfit #fitlife #musiccityfit #crossfit #nashvillefit #fitness #overcome #jump #obstacles #progress #nashvillegyms #fitfam

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Best wishes to our athletes who left out today to participate in The Bourbon Chase Ragnar Relay, embarking on a 200+ mile run through the rolling hills of Central and Eastern Kentucky. #realchangefitness #realchangecrossfit #ragnarrelay #bourbonchase #rollinghills #nashvillefit #fitfam #nashvillefitfam #represent #runforrestrun #fitness #fitlife #running #musiccityfit

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Get 2 FREE weeks of boxing at #realchangefitnesstn this month only! No Obligation! Vists realchangefitnesstn.com to sign up! Limited spaces available! #boxing #boxingworkout #nashvillefit #nashvillefitness #stayfitcrew #noexcuses

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So proud of @itsgenny. She keeps making huge strides and nothing gets in her way. #Repost @itsgenny with @get_repost ・・・ Attempt #2 at 185 went much better... new PR! #crossfitadaptive @realchangefitnesstn #crossfit

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