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Real Change Fitness

Result oriented programs-CrossFit, Cardio Flex, and Boxing. Dynamic heart rate based training that increases strength, speed, and endurance.

http://realchangefitnesstn.com/

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#Repost @realfitsophia with @get_repost ・・・ Sometimes you demonstrate strength by holding on, but often times you demonstrate strength by letting go. Thanks @scarbine for this great shot. #bestrong #strength #holdon #letgo #dontletgo #choosewisely #thechoiceisyours #strong #strongwomen #itstime #nashvilletrainer #gymlife #fitlife #realchange #realchangefitness

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#Repost @faithrxdnashville with @get_repost ・・・ It might not be Tuesday, but we thought this #testimonial deserved a share! Come get stronger physically & spiritually at our next FAITH RXD Nashville gathering! We’re meeting at @realchangefitnesstn this Sunday 9/23 from 2:00-3:30!💪🙌 @FAITHRXD is bridging the gap between #faithandfitness through WORLDWIDE chapters🌎 We exist to strengthen the #fitness community for Christ-centered living & impact🙏💪👊 You don’t have to be a member of any particular gym or church to attend & it’s free! We meet every other Sunday at gyms in the greater #Nashville area! 🙏📖🙌 - - - - - #faithrxd #faithrxdnashville #stronginfaith #glorytoGod #musiccityfit #nashvillefitness #nashvillefit #crossfit #transformation #whatsyourwhy

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Today’s a special day as we celebrate our oldest member, Mr Glynn, on this his 78th birthday. Seems like just yesterday (over 4 years ago) when he started our CrossFit On-Ramp (photo 2) and it’s been an absolute delight training him and getting to know him and his family. Happy 78th Birthday Mr Glynn!🎊🎉🎂🎁 #happybirthday #ageaintnothingbutanumber #noexcuses #crossfit #realchangefitness #realchangecrossfit #nashvillefit #nashvillegyms #nashvillefitness #fitlife #fitlifestyle #gymlife #fitness #gymlifestyle #fitgrandpa #justmove

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We love it when women can celebrate other women. The Little Black Dress Challenge Celebration Party was just that. Although many of the ladies couldn’t make it, we’ve seen them support each other during the 28 Days, and we couldn’t be more proud of the progress they made. Congrats ladies! 🎉🎊💪👏 #realchange #lbdchallenge #lbd #fitness #nashvillefitness #nashville #nashvillegyms #womenliftingwomen #womensupportingwomen #realchangefitness #weightloss #workout #eatclean #healthylifestyle #fitfam #nashvillefit #nashvillegyms #losefat #fatlossjourney #nashvilleweightloss #littleblackdress #nashvillewomen #getfit #getstarted

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It’s been a hell of a week (Crucible Week) for our Cardio Flex class. As coaches, we couldn’t be more proud of the level of effort everyone put in. Keep grinding. #cardioflex #realchange #realchangefitness #grind #workout #exercise #accomplished #nashville #nashvillefit #nashvillegyms #fitfam #fitnessmotivation #fitness #musiccityfit #nipperscorner #fitlife #gymlifestyle

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