revengebodyco on Instagram

Revenge Body Co.

Fitness and Nutritional Coaching By Roxy & Gaby Contact us ๐Ÿ‡ฌ๐Ÿ‡น This page is dedicated to our clients, for that extra motivation and information ๐Ÿ‘Š๐Ÿผ

Report inappropriate content

Why RevengeBodyCo? Because we all want to be a better version of ourselves, so this is us against ourselves. To be better than yesterday, to finally accomplish our goals and dreams. To overcome some difficulties in our lives, to rise above. Letโ€™s have our best body ever. Let us help you become physically, spiritually and mentally stronger. Thats our Revenge!!! Thatโ€™s our mission. ๐Ÿ’ฅ #thebestrevengeissuccess #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation

2

8 things to check: 1. You're not working hard enough. Youโ€™re stick to the same routine, comfort zone. 2. You're working too hard. Yes, you can actually work out too hard and too much. If you're someone who goes all out in every workout, or rarely to never takes a day off to rest, you could actually be breaking your muscles down instead of building them. 3. You haven't changed your diet. Your body is already comfortable. 4. You're only doing cardio. Yes, cardio is important for calorie burning, but a proper exercise plan includes cardio, strength training and flexibility. 5. You reward yourself with food. Cheat meals are cheat days. 6. Youโ€™re not eating enough protein. Eat at least 1 gram of protein per pound of bodyweight 7. You sit all day. Try to move, walk, every 15min at least. 8. You are not sleeping enough. Remember recovery is as important as training. #revengebodyco #thebestrevengeissuccess #thebestrevengeisabetteryou #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation

0

1

Monday of Fitness Rule: You cannot just go to the gym and do whatever you feel at that moment. You need to have a strict routine and follow it closely. Ask a personal trainer to provide you with a program that includes that exact exercises you need to do, the number of sets and the number of reps per set. When you set foot in the gym you need to know exactly what you will do in that training session. #revengebodyco #thebestrerevengeismassivesuccess #thebestrevengeisabetteryou #revengebodyinprogress #bodycomposition #health #fitness #fit #envywear #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1

A workout friend is hugely helpful for keeping motivated, but it's important to find someone who will inspire not discourage. Can your friend meet to exercise on a regular basis? Is supportive of your goals? Will your friend be able to keep up with you or even push your limits in key workouts? #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #fitnesstips #fitnessfriends #fitnesscoach #inspire #motivate

2

We love this supplement: As the most abundant protein in the body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this for several reasons, as collagen is a building block that: - promotes skin elasticity - holds together your bones and muscles - protects your organs - provides structure to joints and tendons The good news is that your body produces collagen on a regular basis. But, it does slow down with age. Other lifestyle habits that can bring collagen production to a screeching halt include smoking, sun exposure, and an unhealthy diet. Some health conditions may also deplete your collagen storage. And without this important building block, you may start to see wrinkles and sagging skin, or even experience joint pain. To prevent this, add a little extra help. #revengebodyco #thebestrevengeissuccess #thebestrevengeisabdtteryoy #collagen #supplements #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation

1

Believe in Yourself and you will be unstoppable ๐Ÿ’ช๐Ÿผ #revengebodyco #thebestrevengeismassivesuccess #thebestrevengeisabetteryou

0

Carb cycling means staggering the amount of carbohydrates you eat, so some days you eat more of them and some days you eat less. The idea is to get the benefits of carbs on some days, and the benefits of eating low carb on other days. How Does Carb Cycling Burn Fat? Carb cycling can work great for weight loss. On your low carb days, you'll lose fat. Lowering your carbohydrate intake also increases insulin sensitivity, which is associated with better body composition (lower body fat). High carb days cause your body to burn more calories. They also increase leptin, the hormone that keeps you from being hungry. These two effects prevent the low-carb days from stalling your metabolism and leading to a binge, so you can keep losing weight. #revengebodyinprogress #revengebodyco #thebesyrevengeissuccess #carbcycling #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

0

3

Drink water to boost metabolism, staying hydrated keeps our body energized and brain function properly, water relieves constipation, prevents headaches, keep skin looking great, is cero calories. Remember: If your goal is to maximize fatloss, drink more water. ๐Ÿ‘Œ๐Ÿผ #revengebodyco #thebestrevengeissuccess #thebestrevengeisabetteryou #revengebodyinprogress #health #fitness #fit #socialsteeze #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #drinkwater

0

Stay Motivated An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted. Happy Monday!!! Lets do it. ๐Ÿ‘Š๐Ÿผ #revengebodyco #thebestrevengeisabetteryou #thebestrevengeislivingwell #revengebodyinprogress #health #fitness #fit #socialsteeze #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0

The only push-up you wont be able to do is the one you never do! Here are some tips that will help you execute perfect push-ups: 1) Have a strong grip on the floor 2) Make sure your neck and spine are aligned 3) Clench your backside 4) Put your feet together 5) Place your shoulders above your palms #RevengeBodyCo #thebestrevengeisabetteryou #ourworkisourhobby #ourworkisourpassion #mcm #wcw #fitfam #fitspo #fitness #transformation #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #boxinggirl #boxingworkout #box #boxing #boxingtraining #boxingcoach #shred

5

0

Tip of the day: If gain mass is your goal, then throttle back on your cardio workouts; you will be burning far too many calories. So what you should do if you want to get in some cardio? A light jog a few days per week for 20 minutes is adequate. If you are aiming to burn fat, of course, then focus on getting enough protein every day, while still keeping your overall caloric intake low. #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips

1

1

Make sure to Live, enjoy the journey, be the best version of yourself physically, emotionally and spiritually. Donโ€™t just exist... #revengebodyco #thebestrevengeissuccess #thebestrevengeisabetteryou

0

1. Creatine: 2. Beta alanine: Creatine is the posterchild for bulk-building supplements, but adding beta-alanine to the mix can help you gain lean muscle, reduce body fat, increase strength, and increase power when compared to just taking creatine alone. 3. BCAAs. Brand chain amino acids: Stimulates muscle protein synthesis, potentially more than a normal protein on its own. Protein synthesis is the metabolic process when your body makes new muscle protein, also known as gains. 4. HMB: is needed by the body to protect and repair muscle tissue. It is thought to do this by slowing muscle protein breakdown and speeding protein synthesis, and also by preserving the structural integrity of your muscle cells. 5. Protein Sources: You cannot build muscle without protein. Remember to eat the right amount of it to improve body composition. #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped ##fitnessgear #muscle #shredded #squat #cardio #grind #lifestyle #pushpullgrind #supplementwisely #information

1

0