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Rosie's Fitness

®person trainer & online coach ®sports massage therapist ®RCRsuppliments athlete discount code: ROSEFIT ®lifting is life ® snapchat: Hotbaberose👻

http://www.rosiesfitness.co.uk/

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HAPPY FRiDAY.. I am so ready for the weekend had a hectic week but I’m not complaining as it’s just how I love it! Can’t wait for a nice chilled weekend with some training and yoga 🧘‍♀️.. legs again tomorrow as I have upped them to 3 times per week so let’s see how it goes if I lose strength due to this then I will drop back to 2 times.. 😁👌🏽💪🏽 PHOTO 📷 @the_vegan_ant •••••••••••••••••••••••••••••••••••••#happyfriday #friyay #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #tuesdaymotivation #stretch #stretching #yogapants #flexible

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Just a quick selfie has a washed my hair and it looks fleeky 😂😂 in my own opinion so why the hell not.. made the most of what turned out to be a chilled Tuesday afternoon as a few clients changed their sessions which meant I could get on with some paperwork and have a nice afternoon freshen up which I love as I never get to do! Now off to teach circuits and Pilates 😁😁😁😁 #happytuesday #wcw #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2018 #girlswholift #motivation #instagram #instagood #instagay #curlyhair #ginger #girlswithcurls #daily #dailypost #curlyhair

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THANK YOU 🙏🏼.. still feeling overwhelmed 💖.. on Saturday night I went out with a group of amazing people who have been training with me for quite a few months now.. I decided to get them on my detox plan for 3 weeks when it ended Friday we thought it would be a good idea to celebrate there success by going out for dinner, there they surprised me with this lovely bunch of flowers, a gift and a card full of incredible msges that nearly made me cry.. this is what makes me love my job and makes it all worth while everyday!! There is no better feeling than knowing you have helped someone be where they are today whether it’s physically or mentally! Thank you 💖🙏🏼❤️ #happytuesday #wcw #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2018 #girlswholift #motivation #instagram #instagood #instagay #grateful #curlyhair #ginger #girlswithcurls #daily #dailypost

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Photograph 📷🎥 @the_vegan_ant outfit: @breezeyoga_ 🤸🏽‍♀️🧘‍♀️•••••••••••••••••••••••••••••••••••••#wcw #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2018 #girlswholift #motivation #instagram #instagood #instagay #yoga #yogi #handstand #yogachallenge #curlyhair #yogapants #ginger #girlswithcurls #hairenvy #daily #dailypost

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SQUATS 🏋🏼‍♀️... so yesterday was leg day and squat day I am fairly happy with where I am sitting atm I have lost strength since the beginning of summer however that is due to a number of factors, cutting training for just over 2 weeks in summer and cutting calories in the recent month so reducing body weight and then having a cold and being slightly run down this week.. so I reduced my weights slightly I should have hit 105kg for 6 sets 4 reps but I hit. 1. 100kg 4 reps 2. 105kg 4 reps 3. Video 1- 105kg 4 reps 4. Video 2- 105kg 4 reps 5. Video 3- 100kg 4 reps 6. Video 4- 100kg 4 reps • • • I reduced as I didn't want to lose my form.. I'm in the middle of re writing a new plan to start next week or the week after as I'm a bit bored with no specific plan 🤔👌🏽💪🏽 #wcw #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #mua #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #curlyhair #tuesdaymotivation #stretch #stretching #squats #legday #strong #strongwomen #daily #dailypost

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Thank you guys for your concerns I am feeling a millions times better today and went back to the gym! I defo needed the rest yesterday!! I trained legs today check out my story for some on my workout 😁 I am posting my squat progress later today alone with some nutrition updates on how I am following my detox plan with some minor adjustments 🤸🏽‍♀️ •••••••••••••••••••• 📷📷 @the_vegan_ant one of my favs 😍 #wcw #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #mua #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #tuesdaymotivation #stretch #stretching #yogapants #flexible

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KEEP JUMPIN COZ THA SKY’S THA LIMIT 🤸🏽‍♀️.. so today didn’t go to plan it’s meant to be leg day but I ended up sleeping for half the day as I felt too rough 🙄🤧 and when I feel ill it always affects my mental state as I feel low not being able to carry on as normal!! That’s when you need to push your hardest and tell yourself you’ll be back to normal before you know it and sometimes letting yourself rest takes more will power than carrying on but you will thank yourself later for it happy Monday peeps •••••••••••••••••••••••••••••••• photograph 🎥 📷 @the_vegan_ant he’s the best 💪🏽😍 thank you for our amazing shoot we loved it! wcw #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #mua #londonfashionweek #lfw #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #mondaymotivation

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Yesterday I was so busy as I launched my detox I didn’t have a chance to post! So this is a cheeky pic from legs yesterday! Super happy with how my detox has taken off and everyone is loving it and going so strong so well done to everyone taking part it’s your own hard work giving you the results you are happy with keep going guys amazing.. ps I had to post 2 pics as she liked 1 I liked the other 🤔😂 😘 happy Tuesday ❤️✅ #wcw #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #mua #londonfashionweek #lfw #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #girlswithcurls

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When you can’t get enough of the lighting 😂😂😂 Sick day do a shoot with @the_vegan_ant some of the shots look great thank you we loved it can’t wait to see final effects 😁😁 #wcw #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #mua #londonfashionweek #lfw #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #girlswithcurls

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Upper body looking great after a good arm session and after cutting some fat and leaning out.. today is chest I also want to get in some handstand practice because I can’t stop until I’m perfect 😁😂👌🏽 have a great day 💖 #wcw #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #mua #londonfashionweek #lfw #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #girlswithcurls #detox

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Super excited to be launching my detox plan to you guys!! 😁😁 there are limited spaces so please DM me for more info or watch my recent story thanks I hope your Monday is going well 🤸🏽‍♀️💖 #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #mua #londonfashionweek #lfw #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #girlswithcurls

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Me and my beauty training back followed by a fab yoga class! Last weekend of the detox even though I willl be keeping it going with some minor changes next week I am feeling super good in myself atm and loving my body my strength is down but it’s inevitable when cutting so I’m happy my mind is the main thing right now 😁❤️ happy Friday have a great weekend peeps 💪🏽💪🏽🧘‍♀️🤸🏽‍♀️💖😫 #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #mua #londonfashionweek #lfw #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #girlswithcurls

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THANKFUL 🙏.. everyday I wake up sometimes high sometimes low but no matter what everyday I remind myself of how grateful I am for the life I was given.. I’m grateful for all the opportunities given to me I am grateful for where I am today and I am grateful for all the people around who are the reason I am where I am today 🤗❤️ #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #mua #londonfashionweek #lfw #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge

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HANDSTAND PRACTICE 🤸🏼‍♂️🤸🏽‍♀️... super happy with how my practice is going I mean I have so far to go but I’m getting up without using the wall for support think I need to pull up my belly button towards my chest and pelvis under for core and straighten out lumbar spine my balance is getting there slowly this is defo stronger for me than my headstand what are your strengths and weaknesses??? COMMENT BELOW 😁👍💖 #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #mua #londonfashionweek #lfw #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge

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Looking at pics from the weekend seeing the affect as my abs start to “pop” 😂😂😂💪🏽💪🏽💪🏽 #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #mua #londonfashionweek #lfw #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay

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DETOX WEEK 1 done ✅ 1 week to go.. so I have been doing a detox challenge with my friends and here are my pics after week 1 it’s a sugar elimination cutting the crap no supplements no shakes just pure food.. eating at the correct times to fit training into the cleanse I’m super happy with how I am looking so are my friends with their results week 2 is going great so far 😁💪🏽 look out for the final results next week.. I will be launching the detox live in a couple of weeks any info please DM me #instagay #tuesdaymotivation #transformationtuesday #fitnessblogger #fit #beauty #fitness #fitnessmodel #gainpost #instagram #fitnessblogger #motivation #abs #goals #detox #cleaneating #healthy

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