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Rosie's Fitness

®person trainer & online coach ®sports massage therapist ®RCRsuppliments athlete discount code: ROSEFIT ®lifting is life ® snapchat: Hotbaberose👻

http://www.rosiesfitness.co.uk/

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My fav top for training thanks @breezeyoga_ 😍😍today was leg day number 2 not sure how I managed considering I still couldn’t walk when I got to the gym but it turned out a great session.. I hit some conventional deadlifts for the first time in a couple months so I stuck to light weight and really focused on my form.. 85kg for 8 reps 4 sets as I want to be able to move tomorrow.. 😁.. #fitness #legday #gains #gainpost #goals #strength #strongwomen #curves #instagram #instagood #daily #dailypost #motivation #bodybuilding #cleaneating #beauty #fitnessblogger #fitnessmotivation #2018

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So here is my current physique.. LEFT pre detox —-> CENTRE post detox ——-> RIGHT POST holiday •••••••••••••• the only thing I want to keep about my post holiday body is my tan 😂😂😂😂 my waist has got slightly bigger and lost some size in my legs and shape to my glutes.. I’m am tracking my progression weekly as I have set myself a new plan I completely rested on holiday so its inevitable however I don’t regret a thing as I loved every moment and feel refreshed.. new MACROS SET— PROTEIN 180g CARBS 210g FATS 70g il stick to this for a couple of week obviously I will fully enjoy my Xmas in the middle of this 😁 then I will increase when needed as I want to regain some size and strength as my lifts are down.. CURRENT WEIGHT 59.3kg left pic- 63kg let’s see how this new phase goes 💪🏽💪🏽 #transformation #fitness #fitnessmotivation #blogger #fitnessblog #progress #2018 #goals #gains #gainpost #instagram #instagood #beauty #daily #dailypost #bodybuilding #powerlifting #strongwomen #transformationtuesday #wcw #cleaneating

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Having the most amazing time here in Dominican Republic 🇩🇴 so nice to chill for once and not even look at my phone.. 😊😊😊 #dominicanrepublic #holiday #goals #2018 #fashion #fitness #fitnessblogger #gingerhair #curlyhair #selfie #gainpost #instagood #instagram #beauty #daily #dailypost #post #girlswhotrain

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Change of work plans last minute so I took full advantage of a cheeky chilled bath mid afternoon now fresh and ready back to Work and upper body session tonight 💪🏽😊 #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2018 #girlswholift #motivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #tuesdaymotivation #stretch #stretching #yogapants #abs #bootyfordays

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Repost——— So so proud of this power couple!! From May till November.. they have both worked so hard but had funny and a good realistic plan through they’re journey and their effort has paid off 💪🏽💪🏽💪🏽 love you both I’m proud of you 😘❤️ •••••••••••••••••••••••••••••••• tomorrow we do it all again with the launch of my next monthly plan 😁💪🏽🏋🏼‍♀️#fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2018 #girlswholift #motivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #tuesdaymotivation #stretch #stretching #yogapants #abs #boobsfordays #couplesgoals #transformation

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HAPPY SATURDAY 😁💗 and it’s leg day again!! For the 3rd time this week defo feeling it is I can hardly feel my legs and that’s before I start 😂😂 let’s hope it’s a good 1!! Have a great weekend 😊😊😊 #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2018 #girlswholift #motivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #tuesdaymotivation #stretch #stretching #yogapants #abs #boobsfordays #couplesgoals

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Sorry I have been so quiet! Been super busy working and also being ill last week 🙄 but I’m better this week and feeling good again in myself.. I had a bad week with food couldn’t train which made me feel worse mentally! But I knew if I was patient my good feel would come back and it has as it always does!! Trained upper yesterday and now legs today my High reps low weights is really working on my upper body as it’s slowly getting smaller and more cut 😁😁 back fully on my clean plan with higher carb days which is also going well.. if you’re having a bad day/week remember it will come back just be patient with yourself and don’t stress 😘😘😘💪🏽💪🏽💪🏽 #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2018 #girlswholift #motivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #tuesdaymotivation #stretch #stretching #yogapants #flexible

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Quick update on myself! I am super happy with my progression left being 6 weeks ago before I started the detox plan adapted slightly for training compared to now.. I initially for 2 weeks followed the strict plan then I gradually added in some more carbs and for the last week I have been carb cycling!! Super happy to see how I’m doing I don’t necessarily have a specific goals I am more experimenting to see how it affects my body.. although I definitely want a lean upper body!! I am going to keep going with it see where I am in another month 😁 happy Monday fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #girls #2018 #girlswholift #motivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #transformationtuesday #stretching #yogapants #tranformation #fitnessjourney #mondaymotivation

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Wicked upper body session today my plan is quite free atm other than the fact that I am going higher reps for upper body and reducing training for upper body to 2 times weekly including my handstand practice.. I’m feeling super good pump in every session as it’s quick and efficient!! I also think that my yoga practice has really helped to activate my back muscles so they are really started to develop well which I have always struggled with.. my detox scores are all up to day and I am feeling super ready for the new week along with my team 😁💪🏽💖 happy Sunday peeps #happy Sunday #sundaysesh #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2018 #girlswholift #motivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #tuesdaymotivation #stretch #stretching #yogapants #flexible

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HAPPY FRiDAY.. I am so ready for the weekend had a hectic week but I’m not complaining as it’s just how I love it! Can’t wait for a nice chilled weekend with some training and yoga 🧘‍♀️.. legs again tomorrow as I have upped them to 3 times per week so let’s see how it goes if I lose strength due to this then I will drop back to 2 times.. 😁👌🏽💪🏽 PHOTO 📷 @the_vegan_ant •••••••••••••••••••••••••••••••••••••#happyfriday #friyay #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #yogi #handstand #handstandpractice #yogachallenge #curlyhair #tuesdaymotivation #stretch #stretching #yogapants #flexible

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THANK YOU 🙏🏼.. still feeling overwhelmed 💖.. on Saturday night I went out with a group of amazing people who have been training with me for quite a few months now.. I decided to get them on my detox plan for 3 weeks when it ended Friday we thought it would be a good idea to celebrate there success by going out for dinner, there they surprised me with this lovely bunch of flowers, a gift and a card full of incredible msges that nearly made me cry.. this is what makes me love my job and makes it all worth while everyday!! There is no better feeling than knowing you have helped someone be where they are today whether it’s physically or mentally! Thank you 💖🙏🏼❤️ #happytuesday #wcw #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2018 #girlswholift #motivation #instagram #instagood #instagay #grateful #curlyhair #ginger #girlswithcurls #daily #dailypost

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Photograph 📷🎥 @the_vegan_ant outfit: @breezeyoga_ 🤸🏽‍♀️🧘‍♀️•••••••••••••••••••••••••••••••••••••#wcw #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2018 #girlswholift #motivation #instagram #instagood #instagay #yoga #yogi #handstand #yogachallenge #curlyhair #yogapants #ginger #girlswithcurls #hairenvy #daily #dailypost

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SQUATS 🏋🏼‍♀️... so yesterday was leg day and squat day I am fairly happy with where I am sitting atm I have lost strength since the beginning of summer however that is due to a number of factors, cutting training for just over 2 weeks in summer and cutting calories in the recent month so reducing body weight and then having a cold and being slightly run down this week.. so I reduced my weights slightly I should have hit 105kg for 6 sets 4 reps but I hit. 1. 100kg 4 reps 2. 105kg 4 reps 3. Video 1- 105kg 4 reps 4. Video 2- 105kg 4 reps 5. Video 3- 100kg 4 reps 6. Video 4- 100kg 4 reps • • • I reduced as I didn't want to lose my form.. I'm in the middle of re writing a new plan to start next week or the week after as I'm a bit bored with no specific plan 🤔👌🏽💪🏽 #wcw #selfie #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #mua #2018 #girlswholift #motivation #tuesdaymotivation #instagram #instagood #instagay #yoga #curlyhair #tuesdaymotivation #stretch #stretching #squats #legday #strong #strongwomen #daily #dailypost

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