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GOD/Family/Fitness/Running RA Warrior Maniac/Fanatics @altrarunning RedTeam M/M SPIbelt Tifosi 😎 BOCO Momentum

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Thursday night group run/Hill training with this awesome group (swipe to see group) And let me tell you, those hills kicked my butt tonight lol. It feels like it’s been forever since I did hill training. Now its time to sleep πŸ˜‚ Goodnight!!


Wednesday night group run with @fleetfeettulsabrokenarrow - The group I ran with was awesome πŸ™ŒπŸ» a great group. The weather was great with some misting πŸ‘πŸ» Hope everyone had a great Wednesday! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ See the lights on my hat? That’s my @spibelt SPIbeam LED hat πŸ˜‰ This is the perfect nighttime hat or early morning hat. The hat illuminates the world in front of you while keeping you safe from what is behind you with the red lights in the back πŸ‘πŸ» (find these in our local FleetFeetTulsa)


It felt great to be back Marathon training with @fleetfeettulsabrokenarrow and seeing everyone again. πŸ‘‰πŸ» 8 miles on this wet & cold morning. 1st pic is the awesome group I ran with this morning, 2nd pic is all the marathon groups together before we started, and last pic is my good friend/last years marathon coach Larry, telling me to take it easy. He’s such a great friend 😊 If you are local, their is still time to come out & join Fleet Feet Tulsa training group from Marathon to Half Marathon training. Hope everyone has a great Saturday!!


Happy Thursday Everyone!! Tuesday 3 miles - Wednesday 3 miles - Today 3 miles. Doing only 3 miles each day this week. (Everything I am wearing will be tagged above)


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