samgregpt on Instagram

samgregpt

Proud father and husband. F45 Stratford Co-Owner. Liverpool supporter. Trainee sneaker head

http://www.f45training.co.uk/stratford

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Today was a really good day!! Happy 40th birthday to my love 😍 #happybirthday #fitat40 #40 #disney #disneyland #paris #family #love #happy #merrychristmas

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Can you tell which one of us was more excited to meet Darth Vader?! 😂😂😂 #Disneyland #paris #starwars #darthvader #theforce #jedi

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Back to where my F45 journey all started, team615 at TCR!! It’s been the most amazing and humbling journey over the last couple of years. I’ve made life long friends and had the best workouts of my life. Now we are in the final week of the challenge our inspiring Stratford members contains to smash it every session! I’m so proud of each and every one of you...3.....2....1....LETS GO ⚪️🔵❤️ #f45stratford #transformationtuesday #f45 #fitness #fit #fitfam #instafit #functional #instagood #healthyliving #healthylifestyle #fitnessjourney #transformation #challenge #london #beastmode #workoutmotivation #positivevibes #strong #cardio #strength #stratford #healthy #love #gym #f45training 📸 @jamespurvis21

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Great little outdoor gym by the sea....not too sure about some of the names though?!?! 😂😂😂 anyone for a #legover #gym #calisthenics #pullups #pushups #fitness #training #exercise

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This morning’s gut healthy breakfast is delicious Teff Porridge from @happytummyco topped with seeds, dried apricots and coconut!! #breakfast #porridge #food #foodporn #gut #health #guthealthy #sunday #sundayfunday

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Benefits of living in the countryside 🌅 #sunset #sun #country #countryside #fire #sky #nofilter #nofilterneeded #picoftheday

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Happy 6th Birthday to this little legend!!! #birthday #birthdayboy #happybirthday #son #boywonder

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A hug....super simple but so powerful.....especially for a Dad from your child!! What I wouldn’t give for one more hug with my Dad! Hug your kids, hug your Dads....hug your Mums....they’ll love it!!! #2years #dad #missyou #love

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Back yo where my F45 relationship with @threepeaksvisualsupply all began. In this crazy ass world the most important values and attributes can often be forgotten. Three Peaks or Dai Photos, as we like to call him has a wonderful mixture of loyalty, honesty, work ethic but most of all talent!! Take pride and add value to someone else’s life....then you’re never working!!! Have a great Thursday y’all 🔵⚪️❤️ #f45Sam #f45stratford #throwbackthursday #f45 #fitness #fit #fitfam #instafit #functional #instagood #healthyliving #healthylifestyle #fitnessjourney #transformation #challenge #london #beastmode #workoutmotivation #positivevibes #strong #cardio #strength #stratford #healthy #love #gym #f45training 📸 @threepeaksvisualsupply

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True beauty is always found on the inside 🦋 #missyou #mum #happybirthday

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Give your loved ones a cwtch.....or a cuddle if you prefer!! Life changes all too quickly #cwtch #cuddle #love #missyou #happybirthday #dad

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Take my back or throwback Thursday?!?! What an amazing day with my girl @kaysqu waking along that beautiful beach....seems like a million years ago!! #throwbackthursday #summer #holiday #france #2018 #nofilter #nofilterneeded #sun

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