Sorry for double post but LOOOOOL COVER LOOKS LIKE I'M MAKING THE BAR FLOAT WITHOUT TOUCHING IT HAHAHA
Okay but yes. Even though I got very little sleep again today, bench and deadlifts felt alright all things considered, which is surprising.
Numbers are in the vid
Very proud of positioning and form for my top single deadlift though!
Deadlifts are such a technical lift... if you leave any room for laziness or complacency with your technique, it can easily devolve over time into an inefficient pull without you even noticing imo, so I've been trying to be more conscious of making every rep uniform, but men today I just said eff it LOL
@baconjane thank you for everything in all of existence, you're welcome
#powerlifting #squat #bench #deadlift #theironweeb #historysstrongest #ironyokai #uspa #uspapower #barbellbrigade