sampailifts on Instagram

Sam Yoon 🇰🇷

The White Lion/隻眼の王 Coaching: sampailifts@gmail.com 148 lb/67.5 kg S|B|D - 457|259|573

https://youtu.be/R16xeJzer-o

K so deadlifts from yesturdee. 534x1 and 556x1 top set at RPE 7/8 respectively, followed by 485x2, then 475x4x2 I overshot bench cus I'm a noob and 259 ended up being RPE 8 instead of 7 😢 Made a comparison video of 561x1 from December 2, 2017 vs. yesterday's 556x1. Can be discouraging to be lifting the same weight, or even a tiny bit less than I did last meet prep at an even higher body weight, but I'm still proud of my progress. As long as SOMETHING is improving, it'll help more in the long run. And to be fair, I was super mega hyped on the left and this time I just kinda pulled normally LOL. Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

6

5

Oh yeah did these yesterday 535x1 paused at 7 455x5 RPE 7.5, then 425x4x5 2 ct. Paused Bench was 253x1 RPE 7, 231x6x5 Ye @siccpapi Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

7

Oh yeah did these yesterday too haha haven't done dumbbell bench in like almost a year HAHA but hit a rep PR with 100 lbs for 8 reps! Only ever got 6 so that was cool Also dropped my h b.c. squats to 315 for my last set and form was much better sigh Thanks for letting me use your wrist wraps @baconjane Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

4

BW 157 lbs cmonnnn almost 160, just a bit more 😭 Deadlift videos from a few days ago and high bar squats from yesterday. Man high bar has been absolutely destroying me lately... Deadlifts: 518/534x1 RPE 6/7 Backoffs were at 475x3 ans 465x4x3 HB Squats: supposed to be 365x5x5, but could only do 2 sets at 365 then had to drop weight. Autoregulate, or your body will do it for you. @mykiaveli with the recording Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

8

Ye. 418x1 RPE 7 because if my life depended on it, I could grind out 3 more, which is funny because my 5x5 backoffs at 355 felt like death and literally every single rep felt like an RPE 9 Also, idk if I'm doing them right but I tried to go as low as I could for 1 handed pushups and got 13 on my right and 10 on my left side >> @ironyokai u too strong Thanks @_ricky42 for centering me and @baconjane and @mykiaveli for the spots @waternweights @shawtystrong @alpha_athlete Also, if you can tell me where the song is from, we can be friends 😂 Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

8

I was bad today and went for a heavy bench single close grip. I failed. LOL that's what I get 😂 thanks @fbaftermath for rolling by to save my life Pause squats went well though, which is nice cus a few days ago they were awful 🤔 315x4x4 RPE 6 @ironyokai 🙃 Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

7

I feel like I haven't been opening up on IG as much because I'm afraid of being judged but idc anymore haha Anyway, man deadlifts today were so good but squats yesterday were such ass........ Freaking was supposed to do 355x4x6 and had to drop it to 315 cus I could only get 4 reps my first set hahaha had pain in my right knee and left side IT band area My recovery has been ass because I just haven't been sleeping well and my calorie intake has been all over the place but I'm less than a month out so I should take things more seriously. Gonna start uploading some thoughts and opinions about powerlifting topics to YouTube too just for fun Paused deadlifts: 525x1 RPE 7 455x4 RPE 7.5 420x4x4 High Bar Squats: 355x4 315x3x6 Also thank you @ironyokai @baconjane @justsaiyangear @sampailifts and @Japan for sponsoring my entire life LMAO Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

30

Finally Back to white Cant wait to finish my Boss Ken hair for AX

104

Deadlifts today with the skwaaaa Felt okay... bit of back rounding and stuff on top set but I did a hook grip PR of 534 lbs from 500! @baconjane @justinkalkin @savingstrength @ns614 Nice meeting you @cory_fit @ironyokai @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

38

@myaemily a few weeks ago I hit 413x3 RPE 8 and today i hit 386x1 RPE 6. Sleep has been shut though so it's to be expected. Just gotta be better about it. BUT, kept my form clean so I'm really proud. We all gon make it, yarou-domo @ironyokai 🙃 @baconjane @tesslifts @stanstronggg 347x5x5 backoffs after #powerlifting #squat #bench #deadlift #uspa #uspapower #theironweeb #weebswholift #thewhitelion #gantai #barbellbrigade #dominatehumbly

8

Didriftu and bench from yesturdee and skwass from today Paused dl: 520x1 RPE 7 440x5x4 Paused squats: 309x5 RPE 7.5 275x3x5 Past two days of training have been fun haha Twas good to see you again @leanna_carr LOL hi errbody @demsdownunder @evnchn @silentmikke @baconjane @shawtystrong being extra during the second vid... LOL @mykiaveli @alpha_athlete #powerlifting #squat #bench #deadlift #uspa #uspapower #weebswholift #ironyokai #historysstrongest #justsaiyangear #gantai

28

Sorry for double post but LOOOOOL COVER LOOKS LIKE I'M MAKING THE BAR FLOAT WITHOUT TOUCHING IT HAHAHA Okay but yes. Even though I got very little sleep again today, bench and deadlifts felt alright all things considered, which is surprising. Numbers are in the vid Very proud of positioning and form for my top single deadlift though! Deadlifts are such a technical lift... if you leave any room for laziness or complacency with your technique, it can easily devolve over time into an inefficient pull without you even noticing imo, so I've been trying to be more conscious of making every rep uniform, but men today I just said eff it LOL @baconjane thank you for everything in all of existence, you're welcome #powerlifting #squat #bench #deadlift #theironweeb #historysstrongest #ironyokai #uspa #uspapower #barbellbrigade

20

Forgot to upload this yesterday but damn squats sucked LOL Every rep was so UGLYYYYY Was just so tired from lack of sleep hahaha 402x2 felt like Rpe 9 but maybe looked like 8..? Was supposed to be 7.5 tho so I still suck lmfao Back offs were 337x5x6 Felt like ass but got it done Just sucks cus last last week I tripled 413 at a lower RPE, but you can't have a great session every day 😂

13

Nothing special today. Pause squats 1x5x295. 3x5x300 Not happy with positioning today but men Gotta do more ankle mobility @baconjane @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

4

Uhhhhh today was cool lmao Hook grip PR by 58 lbs at 495 for my third time ever hook gripping in training so pretty happy bout that Deadlift positioning was ass but got better towards the end Messed around with close grip bench today and wtf..? It feels a lot better LMAO. I mean... I'm more explosive from the bottom, but lockout is obviously harder and doing reps is even harder than that, but I'm liking it a lot. I matched my RPE 7 that I used my normal grip with, so I might stick with a closer grip for a bit. Paused deadlifts: 515x1 RPE 7 435x5 RPE 7.5 405x4x5 2 count Pause Bench: 259x1 RPE 7? 243x5 231x5x5 @baconjane @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

8

Man hb squats were SHIT TODAY LOL 335x4x7 THORACIC MOBILITY - TRASH ANKLE MOBILITY - TRASH FEEL LIKE DEATH AND NO FOOD PRIOR - CHECK Buuuut high bar rep PR nonetheless? Check 😎 Gotta spend more time on getting into the right position... I had to practically calf raise the last half of my squats because I leaned forward on so many reps HAHA but its k. Just needs some work. @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

7

Had some didlifts yesterday. Another hook grip PR at 441 Top singles: 507/534 RPE 6/7.5 (misgrooved 534) Bench: 255x1 RPE 7, 240x6x4 @baconjane @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift

13