sampailifts on Instagram

Sam Yoon 🇰🇷

The White Lion/隻眼の王 Coaching: sampailifts@gmail.com S|B|D - 457|259|573 | 148 lbs/67.5 kg ⚪⚪⚪ @ironyokai

https://youtu.be/R16xeJzer-o

FAILED 585 today cus I lost balance but its coo Started meet prep officially a day ago, just havent uploaded because I'm lazy and then I forgot about it but yeah. Trying to take a different approach to my training. Hint: it's super high frequency Anyway thisll be fun. #like7.5weeksoutfromworldsorwhatever @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyan #uspapower #squat #bench #deadlift

36

Thank you @justinkalkin for the slap 😂 needed it for that 565 single ahaha. After that, hit 495x3, some bench stuff - 254x2, 281x1, 276x2, 265x2, 220x6 close grip. Seriously though, pulled an all nighter and managed to pull this crap out of nowhere so... idk man somehow my body is weird sometimes >> Ty @baconjane for liftoff @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyan #uspapower #squat #bench #deadlift

51

Delawhere? Hahahahahahaha okay sorry Also for all the new followers I seem to have been getting (presumably from @ironyokai), uh hi? I hope my page is fun LOL. Havent posted in a while cus I've been in Delaware visiting bae @ironyokai so uh... yeah here's a bunch of training videos. We went to Virginia Beach and got to train at @theironasylum which was super cool. Definitely a really dope gym haha Anyway, I'm 8 weeks out so time to buckle down and start training seriously. Oh and @cue_sok is best boi @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #ironasylum #supersaiyan #uspapower #squat #bench #deadlift

30

Meh. Just a bunch of random lifts from the past few days. Caloric intake has been absolute garbage... happy with my 315 squat single (before 365 and 405) but heavier loads need work. Also happy with 405x4 positioning on deadlifts haha really trying to engage my lats and get as upright as I can by keeping my hips close to the bar. Bench is... getting back up there haha 295x2 slingshot bench. Thanks for being alive @ns614 LOL @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #powerliftingmotivation #supersaiyan #uspapower #squat #bench #deadlift

4

585 wtf? Guys I found the secret to powerlifting. Just go on a trip to Korea for 8 days, dont deadlift or do anything else at all, really, and just randomly pick some stuff up. Jk But seriously, I THINK it's because I was well rested, walked a lot in Korea, and found better positioning in the past few days that this happened??? Honestly not 100% sure but yeah, we'll go with that. I'm at 159 bw and I've technically pretty much locked out 600 before losing grip at 151 lbs bw, but I mean... not bad all things considered... I was only planning on going up to 545 at an RPE 10 today because I pulled 541 for a 1RM the week before Korea and couldn't even break 563 off the floor so yaaaay for eating a lot in Korea LOL. I think I've seen 6 plates on the bar one other time in my life, and those were lighter plates 😂 Bench with 275 was meh, lost positioning on my second rep hard lmao Thanks @devantewinfrey for recording and @alwaysfreshneverrosen for being you @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #powerliftingmotivation #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyan #uspapower #squat #bench #deadlift

44

Went straight to the gym after getting home from LAX LOL. Just did some easy stuff today, focused more on technique today for deadlifts and got a decent pump for my chest. My trip to Korea was fun but it's good to be home. Korea sucks Also, was super happy with my positioning on my set with 315. Its light weight but I forced myself to keep my hips open and get my torso upright and shoulders directly over the bar. Gonna be focusing on that for deads. from now on @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyan #uspapower #squat #bench #deadlift

5

Last non lifting post before I get back to it 😂 Will always love being Kaneki

14

L o l There is clearly something interesting in the direction I'm looking in Thought my hair looked good in the second one

39

Kinda random but i'm never really posted about my tattoo when I got it so I thought I'd repost from my artist @jay_inkfiend Been trying to get more work done for a while but it's been... difficult to say the least LOL hopefully I can finish it before I die or something, thatd be nice 😂 Kagutsuchi, the Japanese god of fire, a tengu on my bicep, my brand's Kanji @historysstrongest on my inner forearm and a cool looking dragon on the outer forearm for those that were curious haha

20

My experience in Korea so far LOL Any Korean that uses Kakao Talk will know, but I'm at the Kakaotalk Ryan's Cafe in Hongdae lookin all cute 😂

7

In honor of the new Broly movie coming out soon 😎 Hit 275x3 paused on bench for a pretty significant PR and was happier about it than I expected I would be LOL. I also realized recently how astonishingly weak my hip stabilizers and shoulder/scapular stability is so I'm gonna be working hard on that so I stop shaking like a newborn baby giraffe looking for it's first barbell to lift. Deadlifts from yesterday were 495x1 for what I thought was a much longer pause and then some backoffs. Also... used these Hex Bumpers. Kinda disappointing to be frank. I'd still use them because I have them, but tbh I wouldnt buy them or recommend that anyone else do. Good idea in theory but just doesn't deliver. @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #broly #supersaiyan #uspapower #squat #bench #deadlift

22

Some slingshot singles today, some squat stuff from yesterday, and some deadlift singles from the day before that. Slingshot paused: 305x1 315x1 Squat: 405x1 Dear Mohandas Gandhi so shaky trying to stabilize... Deadlift: 455x1 495x1 Trying to keep technique clean and still currently working on a lot of weaknesses. Not just in my main lifts, but overall weaknesses that I've found to be way too great in contrast with the stronger areas of my body. Ye. Also never paused 315x1 with a slingshot before so that was cool 😂 hopefully I can hit 315 without it soon @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyan #uspapower #squat #bench #deadlift

19

Pendleton from this year in January... the 600 pull that got away LOL. Also, 2016 Worlds. Pendleton was the best meet I've ever had and I dont know if I'll even be able to top my numbers from then with the way things have been going but I still have time. Even so, looking back on the last time I competed at Worlds, it's cool to know that I'll be bringing a lot more to the table than back then. Even if you regress and take a step back, just gotta keep looking and moving forward Or some shit Gonna be so fun though and I'm excited to see everyone kill it!!! If you aren't already in meet prep, good luck to those of you who are preparing for Worlds. Let's have some fun @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyan #uspapower #squat #bench #deadlift

77

295 single was easier than the first time I did it bahaha Wanna go for a max in like 3 and a half ish weeks Thanks @franciscorpus @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyan #uspapower #squat #bench #deadlift

13

Trying to consciously lock out every rep for deadlifts lolol A dub at 275 for bench today Das it mane Still doing lots of accessories @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyan #uspapower #squat #bench #deadlift

14

Twas a calm 275, and a slightly less calm 290 single from today. Listened to this song for my 275 single LOL the feels Might go for 300 next week, might not. 300 is cool and all but I want 315 @ironyokai 😢 Anyway, pretty cool to hit 5 lbs under my all time PR relatively easily. Ty @alexanderisacat @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyan #uspapower #squat #bench #deadlift

24

It's so lols that my deadlift max rn is 540 😂 its k tho just gotta get good Bench has been progressing steadily at a good rate though so I'm pretty happy bout it 😎 Hit a rep PR pf 265x3 yesterday and then paused 275x2 today so yayyy Did some "close grip" work after. Man @ironyokai making ALL the cool clothing 😁💛💛💛 Ty @pkang and @justinkalkin @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #] #supersaiyan #uspapower #squat #bench #deadlift

21

Did some crappy sleep, no real breakfast binchu LOL But at least @ironyokai joggers look cool 😎 275 getting easier to pause Did 295x1 paused with slingshot, then tried 315x1 tng but failed cus I'm a noob and a lul bit of me at the end 245x4 back off set after Ty @greg_geee @justsaiyangear Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases! #historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #lofi #supersaiyan #uspapower #squat #bench #deadlift

21