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Mario✅

@sfa_jacks Alum •BS in Nutrition/Dietetics + Exercise Science •Nutrition & Workout Programs •Coach @bodymachinefitness •1 v 1 Personal Training

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#wisdomwednesday this guy @ethanmarinefit has made me a better person in my professional and personal life beyond grateful to be apart of your team _ _ _ sometimes you just need to shut up, listen and pay close attention to the people that just get it learn from your peers and surround yourself with like minded individuals, align yourself with Powerful people, people that Encourage you, people that Empower you, people that you can Learn and Grow from

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guys/gals!!! If you haven’t signed up for today’s ARM BLAST do it now _ _ _ its the last 720pm class for the week and you know you need to show your arms some loving, let’s create some peaks and boulders _ _ _ while you’re at it finish the week sign up for my Friday 5am or 615am and start your weekend this Saturday with me at 8am

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you are focused don’t lose sight of that today is your day no one will get in the way of your dreams, growth or desire _ _ _ be the best of your chosen field, sacrifice until you reach the top no matter how hard it gets or how much life tries to bring you down _ _ give more, push harder your courage lies in your heart let your goals and purpose drive you there is nothing you can not be, do or have, at the end of the day you decide what’s possible for you

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you might recognize this face on @nbcdfw ever wonder how @biancacastrotv stays in such immaculate shape _ _ _ earlier in the week i tagged Bianca in a story and told her she was my motivation pushing me through my intervals on the tread she responded with “you’ll get your chance to dish the motivation on Friday morning” the entire #BMF fam crushed it for #legday _ _ come see what the hype is about @bodymachinefitness i promise we won’t disappoint

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Damn it’s hot out 😉🔥 _ _ _ Catch me the rest of the week @bodymachinefitness Tu: 720pm Wed: 720pm Thu: 720pm Fri: 5am & 615am Sat: 8am _ _ Want to workout with me ?? I’ll be taking these classes Wed: noon Thu: noon Fri: 6pm Sun: 11am

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started my classes today by challenging everyone to do more of the things they don’t want to do _ _ _ i fall victim to this and 100% of the time when I go through with something I really don’t want to do I always have one hell of a time and by the end of it i look back at all the time/energy I wasted on second guessing and laugh at myself _ _ as humans we are constantly evolving, don’t miss out on opportunities to grow or connect with others you never know what may come your way can you imagine how much less guilt, stress, and frustration you would feel if you could somehow just make yourself do the things you don’t want to do? not to mention how much happier and more effective you would be _ with that said.. go on that date take that job interview plan a weekend getaway make that phone call whatever it is follow through and make yourself do it

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im always hungry to learn never scared to try something new, we grow from experiences and change by trying new things _ _ _ when @ethanmarinefit and I hit legs it means serious business we started with banded quad pulls and finished with a technique learned from @onnit @onnitacademy which requires a #steelmace _ _ the one pictured in the video is 15lbs but don’t let that fool you #unconventionaltraining @bodymachinefitness _ 🎶🎵: @apashe 🎥: @ethanmarinefit

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bring it texas, here are some tips on beating this #texasheat _ _ _ prehydrate, get acclimated dress appropriately, wear sunscreen, hydrate frequently, drink electrolytes, breaks in shaded areas, and foods loaded with water like fruit _ _ one of my favorite ways to get my electrolytes and make sure my sodium and potassium balance is on point in my body is by drinking @zicococonut it’s loaded with potassium, magnesium, sodium,calcium and phosphorus _ 📸: @ash_hudson1

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new opportunities come with a new day, make the most of your days and take advantage of every second _ _ _ it is completely up to you to turn around your mindset and do whatever you choose your options are endless now go grab what’s yours because you will never get today back _ _ you don’t have limits push, scratch, dig, and do whatever it takes you are limitless

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one year anniversary party with the best gym in the business @bodymachinefitness _ _ _ thank you for all the love and support from our community we love you guys so much, this would not have been possible without you guys _ _ thanks @jenlirette with @recoverwithpurpose for coming out and letting me get in on some @ntrecovery highly recommend you go see these guys for your recovery needs

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one hell of a transformation 308lbs to 250lbs in 11 weeks we tweaked his nutrition and increased his activity level _ _ _ im not calling him a client because he is my brother and Im beyond proud of him for pursuing a healthier lifestyle _ _ it’s not rocket science calorie in vs calorie out eat less and burn more this is what proper nutrition and hard work looks like there are zero shortcuts - - - “anyone can do it, first step is to realize you need to change your lifestyle, then get off your ass and do something about it” - Peter

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feel the fear and do it anyway if you don’t push yourself and if you don’t find the boundaries of your current skill level and if you don’t fall you don’t get any better _ _ _ no matter how talented, experienced or privileged somebody else is you can beat anybody at anything you can accomplish any goal you set your sights on over time, if you’re just more consistent than everyone else around you _ _ you will win every race that you run

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Flex Friday or Spicy Friday? _ _ i kind of like the sound of both this has to be the most confusing week ever cheers to the weekend for real this time

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mario wants you to have a safe and fun #4thofjuly _ _ _ yes it’s a day off to spend with family and friends but remember that you’re celebrating our nations freedom and honor the courageous men and women dedicated to preserving it _ _ HAPPY INDEPENDENCE DAY !!

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forget all that cliche bullshit that you cant ever change sometimes it might be too late for a certain situation but don’t let it ever stop you from transforming into the best possible version of yourself _ _ who you are today is NOT who you have to be tomorrow you can literally change your life in under one second it takes nothing more than a decision if there is any part of your life that you’re not happy with then it is up to you to change it

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trophies *in my drake voice* _ _ _ Thanks to everyone including members, staff and brand advocates for helping us achieve the top rated gym in #planotexas _ _ Beyond grateful to have each and every one of you as part our #BMF family you are the reason we have reached this accomplishment

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beyond grateful to be a participant in the one hour #22killpushupchallenge the emotions and pain was overwhelming especially when “Q” pictured above was cheering me on when I wanted to give up, as a team we did well over 8,000 push-ups _ _ _ here is a little history about #22KILL In 2012, the Veterans’ Administration (VA) released a Suicide Data Report that found an average of 22 veterans die by suicide everyday. The 22KILL initiative started in 2013, at first just as a social media movement to raise awareness, and later became an official 501(c)3 nonprofit organization. 22KILL is committed to researching and understanding the common issues connected with suicide; including Post Traumatic Stress and depression, the various circumstances that they stem from, their effects on the individual, and the impact that suicide has on family, friends, and the community as a whole _ _ glad I could be apart of this with my team @bodymachinefitness I finished with a total of 770 push-ups, beyond thankful for all my sponsors who donated for the cause in total they helped me raise over $2 per push-up

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i never appreciated the word failure like I did yesterday after doing push-ups for a entire hour it puts a whole different perspective on bringing fatigue to your muscles until you physically can’t move anymore _ _ _ I’ve always said that I have brought myself to complete failure many times but now I second that after doing 770 push-ups for a entire hour and the feeling was beyond incredible and painful _ _ knowing that it was done for the a great cause made it even more worth it I woke up feeling fatigue in places I have never felt before talking about feeling alive _ this ties in directly to my messages I gave all week in my classes do something different , be scared, be relentless, step outside of your box and challenge yourself in a different way only then you will begin to grow and change @22kill_actual @bodymachinefitness

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