seeley_tiu on Instagram

Selena

Aspire to inspire others to enjoy working out - Just adding more miles to my life --> To add more to yours follow me! Contact: selenatiu@yahoo.com

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Leg press everyday

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Remember to stay hydrated as you do those sets

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Travel as much as you can

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Run wild

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Nature is a gym

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Sometimes the gym can be intimidating but remember everyone started somewhere 🏃‍♂️🏃‍♀️💪 #fitness #nike #gym #workoutmotivation

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I ran here from my house which is all the way over there 🏃‍♂️ #fitness #hiking #adventure #outdoors #nike #photography

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Warm toast, peanut butter, bananas and chia seeds a simple tasty meal. Top it off with your choice of tea 😊 #breakfast #healthy #fitness

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Best post workout drink add @toneitup protein powder with Vanilla flavored Almond Milk and you will feel a lot better after a good workout 😊 #toneitup #workout #nutrition #fitness

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Face North with @thenorthface

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I like to live on the edge

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Just because you want to be healthy doesn't mean you have to cut out all sweets, just eat in moderation. Treat yo-self

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Need new tunes to help you get through the workout? Try my workout playlist - get your butt in gear ✌ https://open.spotify.com/user/seeley_me/playlist/234xJLiDorlPigj9NgOQV2?si=fdufCz4cRT-qEl-JXMwmxg

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A girl can never have too much support #underarmour #nike #sports #fitness #womensrunning

1 min plank 10 burpees 30 second rest Grab a medicine ball: 5 sets of 15 sit ups 8 sets of 15 squats There's a start for everything! #fitness #workout #gatorade #medicineball

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Adding a little variety to your meals always makes things more fun! Whether it is pre-workout or post, it will keep you energized #healthyfood #healthy #fitness #lifestyle #workoutmotivation

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Where ever you go bring a sturdy backpack @thenorthface

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