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Organic. Raw. Superfoods&Herbs

all organic raw cuisine. smoothies with super foods and herbs πŸ’šπŸ’š

https://shokuikuaustralia.com/

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Our raw vegan ferrero Rocher are made with 4 layers. Chocolate cream + hazelnut and chocolate dough + chocolate coating + crushed hazelnut Topped on creamy hazelnut and chocolate cheesecake it’s a perfect addition to a special occasion πŸ’— Is your special occasion coming up? Email yoko@shokuikuaustralia.com for more details ✌️

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Pancake Sunday πŸ˜‹πŸ˜‹πŸ˜‹

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Everyone is loving this raw vegan burger lately. Have you tried them yet? We are having vegetable bake from @inoue.yoko recipe book on special this weekend. It’s going to be sooooo delicious 🀀 Recipe book is available at the shop

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It amazes me every time when I get to work with colours of nature. Sugar free butterfly pea flower cake πŸ¦‹ in store

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Raw vegan pumpkin quiche πŸ’›In raw cuisine we use techniques like blending & dehydrating to make raw foods not only more digestible but to create something closer to traditional meals. These quiches are so tasty πŸ˜‹

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Close up because we don’t need a filter for how decadent this cake looked ✌️ Happy birthday to beautiful Su, who has been an amazing support for me and Shoku Iku since the very beginning.

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GIVE AWAY CLOSED: Hey Melbourne! I made this beautiful cake for a special order by mistake πŸ˜… Do you have something special coming up? Or do you just want to treat yourself and loved ones? I’m giving this raspberry and blackberry cake away to lucky someone on my private acc. @inoue.yoko Only if you can pick this up on Tuesday πŸ™ . . . . . . . #rawfood #melbournecafe #rawvegan #giveaway #win #competition #shokuiku #glutenfree #vegansofig

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Eat to make your gut happy πŸ˜† Raw Vegan 5 course dinner is on this Saturday. Theme here is to β€œGet Cultured - gut health focused meals” I’m using many interesting probiotics as well as herbs that are known to balance your digestive system. It sure is full of prebiotic too. Booking is essential so follow the link in bio to secure your spot ✌️ Who else is loving including more gut living foods in your lifestyle?

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Raw vegan Mars Bars. If you missed them last time they are back today πŸ™†πŸ»β€β™€οΈ Gluten free, dairy free and made only with organic real ingredients πŸ˜‹ . . . . . . . #rawfoodshare #marsbar #veganchocolate #veganfood #glutenfreevegan #glutenfree #healthyeating #cleaneats #organiccafe #westgarth #melbournecafe #chocolatelover #caramel #northcotecafe #shokuiku

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We got you covered on these cold Melbourne days. Buckwheat porridge. Such a satisfying way to feed your body ✌️

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Did you try these little but mighty treats? Monk fruit sweetened astragalus and hemp butter chocolate cups πŸ˜‹ Astragalus is an amazing tonic herb to boost your immunity. I think everyone wants that right now, right? I’ve posted a recipe for this on @inoue.yoko if you would like to make your own. Monk fruit and astragalus are available from our store and online πŸ‘Œ

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I couldn’t help posting this one. Thanks @linazarina_ for sharing our matcha and chocolate slice πŸ΅πŸ’š Matcha doesn’t just give you a energy boost like coffee, it is high in antioxidant and ground you at the sane time. Its antioxidant doesn’t interfere with muscle recovery after an immediate post workout like some other antioxidants πŸ’ͺ

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A few slices left for these creamy vanilla strawberry cake with blackberry jam It’s Sunday. A cake for breakfast is allowed πŸ™†πŸ»β€β™€οΈπŸ˜†

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Winter days call for satisfying kelp noodles πŸ˜‹ Warmed in a dehydrator, keeping it clean and extra tasty Thanks for sharing @carbohydration πŸ™

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You thought you cannot eat burgers when you are on β€œhealthy diet”? Our raw vegan burgers are made with Whole Foods and free from gluten, oxidised fat, refined carbohydrates. ( obviously plant based, right? ) Served with cultured nut cheese and sauerkraut ✌️

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Using lakanto makes this cake keto friendly and get princess approved pretty colours πŸ’— hint of Floral with my winter flower favourite, violet πŸ’œ . . . . . . . #rawfood #vegansinaustralia #vegansofinsta #vegancakes #vegandessert #glutenfree #keto #ketofriendly #ketodessert #sugarfreelife #diabeticfriendly #lakanto #lakantosweetener #violetcake #uncooked #healthyfood #healthydessert #healthyfoodlover

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Weekend is for pancakes πŸ₯ž Pancakes that make you feel good afterwards πŸ‘Œno gluten, dairy or refined sugar needed πŸ’—πŸ’—πŸ’—thanks for the πŸ“·@bellebrightproject . . . . . . . #rawfood #rawfoodshare #rawveganpancakes #veganpancakes #healthybrunch #breakfastinmelbourne #melbournecafe #melbournefoodie #pancakeslover #pancakestack #rawfoodcafe #cleaneat

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