simone.fitness on Instagram

s i m πŸ‘Ύ o n e

πŸ’ͺΒ  Hiking/HIIT/Yoga πŸ₯‘Β  Herbivore 🌏 Healthy-Living πŸ“ ZΓΌrich, Switzerland πŸ‡¨πŸ‡­ 🌱 SIMONE10 for 10% at @prozis (link below)

http://prozis.com/1MPm

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Forever obsessed with delicious (and healthy) foods in antipasto style for dinner 🀀 The mushroom dish is one of my favourites to cook when guests come over as it's simple, full of flavour, and looks good 😌 What do you cook when you want to stay healthy when you're hosting? . . . . . #fitnessjourney #fitspiration #fitnessmotivation #bodypositive #homefitness #healthyliving #healthyeating #foodie #veganfood #vegan #zurich #switzerland #screwthescale #fitnotskinny #healthyjourney #schweiz #schweizerblogger

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Summer nights with the locals πŸ’• #sunset #beautifulday #nature #cows #schweizerblogger #schweiz #switzerland

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The Power of Disconnection- 'Disconnection' itself as a word usually has a negative connotation, but it is truly a beneficial action in some instances. It's important to disconnect and distance oneself from the internet sometimes, even just for a few hours or a few days. To wander where the WIFI is weak, and where the views make you forget about all of the photos on Instagram. Where the feeling of the outside and your endorphin spike greatly surpasses any feeling of gratification from 'likes' and 'comments'. Where you can be at one with the present and be mindful that the very moment you are experiencing then and there is a moment that lasts indeed only that long if it is not captured in a photograph or video... I for one love to disconnect every now and then for a few days, especially by having long hikes. It helps me to 'reset' and refocus on what's important to me... To spend time not worrying about the next moment I can show on social media (it's why I don't post as often as other people around here) and that's totally ok because it leaves me feeling recharged and ready 😊 What have you done to disconnect lately? . . . . . #mindfulness #disconnect #discovery #hiking #hikingadventures #trekking #swissmountains #mountains #fitness #noexcuse #fitfam #fitgirlfam #fitnessfun #sweatfest #fitnessjourney #fitspiration #fitnessmotivation #bodypositive #homefitness #fitbit #fitbitcharge #healthyliving #vegan #zurich #switzerland #screwthescale #fitnotskinny #healthyjourney #schweiz #schweizerblogger

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Happy Friday, all! This is my go-to breakfast that has all of the macros, vitamins, and minerals I could possibly need to get my fitness-fueled day underway πŸ™ŒπŸ» I use @alpro unsweetened vegan yoghurt (which tastes AMAZING even though it's vegan so shhh), seed and grain clusters musli, a small handful of frozen berries, a generous sprinkling of cinnamon (because it is one of the best spices ever no arguments there), and a tablespoon each of @prozis pumpkin seeds and chia seeds. Not only does it taste amazing, but it looks good for Instagram too 😏 #musli #foodie #vegan #crueltyfree #healthyfood #exceedyourself #prozis #noexcuse #fitnessjourney #fitspiration #fitnessmotivation #bodypositive #homefitness #fitbit #fitbitcharge #healthyliving #zurich #switzerland #screwthescale #fitnotskinny #healthyjourney #schweiz #schweizerblogger

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Wednesday wisdom: whenever you're feeling unmotivated or just a bit 'eh' and exhausted - just remember - working out is a privilege, not a punishment ✌️ Colour-coordinated with my beautiful marbled @luviyo mat 😍 (Use code SIMONE15 to get a discount, and of course to also help elephants in need) πŸ’• #hiitcardio #hiitworkouts #fitness #absday #noexcuse #fitfam #sweatfest #fitnessjourney #fitspiration #fitnessmotivation #HIIT #bodypositive #homefitness #bbg #bbggirls #sweat #sweatwithkayla #fitbit #fitbitcharge #healthyliving #vegan #zurich #switzerland #screwthescale #fitnotskinny #healthyjourney #schweiz #schweizerblogger #yoga #luviyo

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One of the beautiful views from my evening walk last night! After having done so much office sitting-down time lately, I'm finding every time possible to exercise... So I did a 3 hour walk home from Zürich 😊 It was almost meditative... The sound of the river, the warmth, and all the animals I passed! I'll definitely be doing this again soon. Happy Tuesday all ✌🏻 #naturelovers #nature #naturephotography #walks #walking #eveningwalk #hike #river #summerday #noexcuse #fitbit #fitbitcharge #healthyliving #vegan #zurich #switzerland #screwthescale #fitnotskinny #healthyjourney #schweiz #schweizerblogger

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I live by the 80/20 rule: 80% healthy, 20% treat yo' self! It keeps me sane and keeps me healthy and helps me to avoid the dreaded 'weekend binge'. What keeps everyone else in check on the weekend? πŸ₯‚ #iifymvegan #iifym #healthyliving #winelover #noexcuse #fitfam #fitnessfun #fitnessjourney #fitspiration #fitnessmotivation #bodypositive #homefitness #vegan #zurich #switzerland #screwthescale #fitnotskinny #healthyjourney #schweiz #schweizerblogger

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Happy Friday everyone! ✌️ My week has been incredibly busy, having worked most nights past midnight and I've been really struggling to get in those exercise hours, let alone having a sore back from slouching over a computer many hours a day... Soooo this morning I made it my goal to get some yoga in and stretch myself out ready for the weekend! I cannot express enough how re-energised and unfolded I feel ready to take on the weekend ahead πŸ™ŒπŸ» ...For those wondering, my gorgeous yoga mat is from @luviyo and you can get CHF15 off by using the code SIMONE15, and 10% of all proceeds from your yoga mat go to help orphaned elephants and the sanctuaries raising them πŸ˜πŸ’• #yoga #fitness #noexcuse #fitfam #fitgirlfam #fitnessfun #fitnessjourney #fitspiration #fitnessmotivation #bodypositive #homefitness #bbg #bbggirls #sweat #sweatwithkayla #fitbit #fitbitcharge #healthyliving #vegan #zurich #switzerland #screwthescale #fitnotskinny #healthyjourney #schweiz #schweizerblogger #yoga #luviyo #savetheelephants

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I went to @beetnutofficial on the weekend and let me tell you: these guys make some of the best vegan food in all of ZΓΌrich 😍 I had the kale and avocado toast, soy chai, and a little bit of my friends' apple porridge because YUM 🀀 ...I can't wait to go back and try everything on the menu, but for now, this herbivore is happy knowing there's another sweet vegan food spot in ZΓΌrich to enjoy πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #veganfood #veganschweiz #veganbreakfast #fitnessjourney #fitspiration #fitnessmotivation #bodypositive #homefitness #bbg #bbggirls #sweat #sweatwithkayla #fitbit #fitbitcharge #healthyliving #vegan #zurich #switzerland #screwthescale #fitnotskinny #healthyjourney #schweiz #schweizerblogger #foodisfuel #sustainableliving

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The weekend calls for pancakes... Sooo naturally I made matcha pancakes with berries and musli 🀀 Despite the looks, I've surprisingly kept this fairly low calorie by using bananas in the batter for volume, and using the 'Zero maple syrup' from my @prozis haul, which is legit only 1 calorie per serving and is actually really delicious despite being just 1 cal πŸ˜… (if you want to try the maple syrup for yourself, you can use my code SIMONE10 for 10% off your entire order πŸ™ŒπŸ»). Also, I'm always looking for new ways to indulge and keep on track of my fitness (it's a hard one I know haha), so do you have any calorie hacks to share? Happy weekend all! πŸ˜¬πŸ™ŒπŸ» . . . . . #healthyfood #cleaneating #flexibledieting #weekendvibes #brunch #noexcuse #fitnessjourney #fitspiration #fitnessmotivation #bodypositive #homefitness #bbg #bbggirls #sweat #sweatwithkayla #fitbit #fitbitcharge #healthyliving #vegan #zurich #switzerland #screwthescale #fitnotskinny #healthyjourney #schweiz #schweizerblogger #prozis #exceedyourself

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Such a perfect weekend full of exploration. Who here has been to the Caumasee before? It has water bluer than I've ever seen elsewhere, and there are surprisingly few people there! I would definitely recommend it to anyone feeling like an adventure 🌲🌿🌳 _____ . . . . . #adventurer #caumasee #flims #schweiz #switzerland #zurich #candid #hikingadventures #hiking #naturelovers #forestlovers #forestwalk #schweiztourismus #veganschweiz #vegan #fitnotskinny

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There are few greater fitness motivators than a new set of activewear πŸ™ŒπŸ» Wearing the gorgeous @wearefoundactive from last time I was in Australia πŸ˜πŸ’• _____ . . . . . #absdayeveryday #noexcuses #fitfam #fitnessjourney #fitspiration #fitnessmotivation #HIIT #bodypositive #homefitness #homeworkout #bbg #bbggirls #sweat #sweatwithkayla #fitbit #healthyliving #vegan #zurich #switzerland #screwthescale #fitnotskinny #healthyjourney #schweiz #schweizerblogger

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A happy soul is achieved by surrounding yourself with the things and people you love in or around your home πŸ’• I recently came across @sohealth.co who believe in building positive vibes by increasingΒ your health and wellness in your surroundings. Their online store has some amazing products that relate to sustainable living, health, wellness, and home workouts (which is how I found them 😍). If you'd like to check them out, they have kindly given me a 10% discount code [SIMONE10] for you guys so that you can enjoy what they have to offer as well! The link is in my bio so you can check them out, and please be sure to tell me what you think of them along the way πŸ˜ŠπŸ™ŒπŸ» _____ #health #mindfulness #sustainableliving #wellbeing #wellness #fitness #zen #lifestyle #meditation #yoga #ecofriendlyΒ  #vegan #homeworkout #aromatherapy #nutrition #modernhuman #nature #hike #switzerland

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Over the course of my fitness journey, I have learned that my body very quickly adapts to an exercise routine, meaning I don't get such quick physical benefits from it anymore, so I've been mixing things up and trying different sports to prevent another plateau and to keep me interested and working hard towards my goals πŸ˜ŠπŸ™ŒπŸ» This weekend I tried tennis and I am REALLY bad at it but love it so much! πŸ˜‚ ...And now I also waddle around like a penguin thanks to the protest of some forgotten muscles πŸ˜… What do you guys do to mix things up and keep your fitness journey interesting? _____ . . . . . #tennis #tennisanlage #fitnessjourney #schweizerblogger #schweiz #switzerland #zurich #noexcuse #fitspiration #fitnessjourney #bbg #sweatwithkayla #healthyliving #vegan #fitnotskinny #screwthescale #sport

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"Thousands of tired, nerve-shaken, over-civilised people are beginning to find out going to the mountains is going home; that wilderness is a necessity" - John Muir _____ . . . . . #noexcuse #fitfam #fitnessjourney #fitspiration #fitnessmotivation #bodypositive #bbg #sweat #sweatwithkayla #fitbit #fitbitcharge #vegan #zurich #switzerland #screwthescale #fitnotskinny #healthyjourney #schweiz #schweizerblogger #hike #mountains #swissmountains

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Summer has well and truly landed now in ZΓΌrich! If I wasn't so busy, I would deeeefinitely be laying by the river right now, and enjoying a picnic and some people-watching 😍 Whos with me?! πŸ˜πŸ™ŒπŸ» #summer #schweiz #zurich #switzerland #selfie #fitfam #fitnessfun #fitnessjourney #fitspiration #fitnessmotivation #bodypositive #homefitness #bbg #bbggirls #sweat #sweatwithkayla #fitbit #fitbitcharge #healthyliving #vegan #fitnotskinny #schweizerblogger

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