sirlanceawholelot on Instagram

sirlanceawholelot

- Husband to @_tianajames 👫 - Doggy Daddy 🐶🐶 - Vegan 🌱 - Fitness Enthusiast🏋🏻‍♂️ - Teacher👨🏻‍🏫

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300lb squat after my working sets of 135, 185, 225, and 275. Super happy with my squat progression lately, and going to try to get a new 1RM of 375 this Winter. A stretch? Maybe. But I’m sure going to go for it! . . . . . . . . . . . #vegan #health #veganbodybuilder #healthy #vegains #veganmuscle #vegancommunity #veganfit #plantbased #vegansofig #veganmen #veganstrong #veganswholift #vgang #muscle #veganbodybuilding #whatveganslooklike #lift #nomeatathlete #powerbuilding #iifym #veganlifestyle #gymmotivation #fitness #legday #squats #flexfriday

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Cold weather❄️ has finally hit Texas, which means I actually have to wear a shirt that goes past my elbows. On the upside, Fall fashion is way better than Spring. Do you agree🤷🏻‍♂️? . . . . . . . . #instagood #vegan #veganfashion #whatveganslooklike #veganstyle #vegansofig #mensfashion #mensstyle #instastyle #streetstyle #mensstreetstyle #fallfashion #coldweather #mensoutfit #mensstylewatch #instafashion #veganlife #vegansdoitbetter #vgang #veganbodybuilder #veganfitness

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225x20. I present to you, the 225 Challenge. Pretty simple, load 225 on the bar and “Deadlift Till You Can’t Deadlift No More.” Let me know how many reps you guys get! . . . . . . . . . . . #vegan #health #veganbodybuilder #healthy #vegains #veganmuscle #vegancommunity #veganfit #plantbased #vegansofig #veganmen #veganpower #veganswholift #vgang #flexfriday #veganbodybuilding #whatveganslooklike #lift #nomeatathlete #powerbuilding #iifym #veganlifestyle #gymmotivation #legday #fitness #beard #deadlifts

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Clangin’ and bangin’ 405 on some rack pulls. I’ve never done this much on pulls, so to get it three times got me pretty stoked🙌🏻. I apologize to anyone at the gym that had to listen to me angrily slamming weights😅. . . . . . . . . . . . #veganbodybuilding #bodybuilding #vegainz #oldschoolbodybuilding #fitness #fitspo #fitfam #veganfitness #veganfitfam #veganswholift #plantbased #plantfueled #fitnessmotivation #gymmotivation #aesthetic #iifym #leanmuscle #gymtherapy #backday #fitfam

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3 years ago I made the switch from a vegetarian to a vegan lifestyle, ending my transformation into “one of those crazy hippies.” And you know what? I couldn’t be more proud of who I am now. I stand for compassion, for health, and for breaking stereotypes that are associated with a plant-based lifestyle. My manliness isn’t defined by dumb social norms. I’m happier. I could honestly go on and on about how much a vegan lifestyle has impacted me, but I would run out of characters on Instagram😅. . PS: I saved all the seeds from this pumpkin and I’m gonna roast those suckers for some serious plant-based protein. . . . . . . . #vegan #veganlifestyle #compassion #veganbodybuilding #veganmuscle #vegainz #iifym #veganpower #veganstyle #veganfashion #veganfortheanimals #fortheanimals #animalliberation #veganversary #mensfashion #mensstreetstyle #ootn #powerbuilding #veganfitness #vegancommunity #plantbased #pumpkincarving #halloween

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#tbt to hitting some hammer curls🔨 on the beach at @tulumjunglegym. . If you are into #cleaneating and #fitness , Tulum🏝 is the type of paradise you need to check out! . . . . . . . . . #veganbodybuilding #vegangains #veganmuscle #bodybuilding #vegainz #veganfitness #veganswholift #fitnessmotivation #iifym #gymmotivation #powerbuilding #strongbody #vacation #throwbackthursday #tulum #mexico #aesthetics #armday #fitfam #fitspo

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