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SpiritSoulBody

🔸 Simple Recipes free from Gluten, Dairy, Eggs, Grains, Nuts, Seeds, Soy, NightShades and Refined Sugars 🔸Healthy Living... Not just the physical way!

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"I can do all things through Christ who infuses inner strength into me" - Philippians 4:13 #quote #scripture #life #body #spirit #healthy #spiritsoulbody

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Wondering what you can have my chicken patties with? Try out these mushroom buns! Follow my previous recipe post to make the chicken patties, and cut up various vegetables to place inside your burger: lettuce, cucumber, avocado, etc... wash two large portabella mushrooms and grill them until cooked and crisp. You may wish to drizzle olive oil and Himalayan salt over the mushrooms before grilling. Use the mushrooms as a bun and enjoy your fabulous chicken burger! #glutenfreerecipes #dairyfree #eggfree #nutfree #seedfree #nighshadefree #refinedsugarfree #burgers #chickenburger #mushrooms #patties #buns #healthy #yum #ideasforcooking #foodideas

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No egg, no bread crumbs, no dairy! This is actually a great recipe for gut health! 1)With the desired amount of free range chicken mince, cut one whole brown onion, cloves of garlic and freshly chopped up basil and parsley. 2) Mix it together, slowly adding one-two tablespoons of organic bone collagen broth (this will ensure the patties will stick together). 3) divide the mixture of mince into little balls and flatten them out. 4) Using coconut oil, fry them on a pan until golden brown and crisp. #chicken #chickenburgers #chickenpatties #organic #meals #yum #healthy #guthealth #glutenfreerecipes #dairyfree #eggfree #nutfree #grainfree

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Simple, fresh and quick! SALMON: 1) Wash the desired numbers of wild caught salmon you wish to cook. Marinate them in olive oil and Himalayan salt. 2) In a pan, fry up the fish, keeping it on medium heat and turning the fish every few minutes. For crispy skin, cook until well done. Bok Choy) Wash and cut bok Choy into thin edible pieces. Cut one onion thinly and 5 cloves garlic. 2) Place the greens in a wok and stir fry them on low heat with a few drizzles of avocado oil, adding salt, the onions and garlic. You may also wish to add fennel for extra flavour 3) Serve the veggies and salmon on a plate with a serving of fresh avocado for a more filling meal. Enjoy! #basicmeal #easymeals #salmon #salmondinner #wildcaughtsalmon #ketotransformation #paleorecipes #ketorecipes #healthyfood #glutenfree #dairyfree #nutfree #eggfree #seedfree #nightshadefree #paleo #paleofood #paleolifestyle #organic #organics #keto #food #meal #dinner #dinnerideas #avocado #broccoli #yum #omega3 #omega3s

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Nothing like a nice homemade creation! Delicious and nutritious meal! 1) finely Cut one large onion, 6 cloves of garlic, 6 celery pieces, 6 carrots and 3 cups of mushrooms. Apart from the onion and garlic, place all the Cut veggies into a plate to keep on the side for cooking later. 2)In a wok, add one large tablespoon of coconut oil, and stir fry the onion and garlic together on low heat. Add 1.5kg of organic mince chicken or beef (your choice) and let it simmer on low heat. Add 1-3 tablespoons of beef broth collagen for salty flavour. 3) Add in the veggies and allow the meat and veggies to simmer on low heat, soaking up all the broth collagen. Add one tablespoon of turmeric powder, garlic powder and cumin powder. When all the water is evaporated and the veggies are soft, remove from heat. 4)Wash and cut 5 organic zucchinis into three pieces. 5) Place them in a steamer or alternatively steam on low heat on the stove. 6) Once soft, mash the zucchini, adding drizzles of olive oil, 1 tablespoon of cooking gelatin and a pinch of Himalayan salt. 7) In paper cups, Place the meat and mixed veggies equally. Spread a layer of the zucchini on top as a cover and bake in the oven until golden brown and crisp on 180 degrees. #mince #tarts #savoryfood #meals #dinnerideas #filling #zucchini #organic #glutenfree #dairyfree #eggfree #nighshadefree #refiniedsugarfree #grainfree #yum #itspaleo #paleo #healthy #healthyideas

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Ever struggle for ideas on what to pack for lunch? Tune into @spirit.soul_body lunch posts for some SIMPLE and HEALTHY ideas. Viewing via stories only -so don't miss out! #lunch #healthy #healthylunch #ideasforlunch #paleo #keto #organic #food #mealprep #stories #vegetables #meats #fish #fruits #younameit #letsgo #foodideas #meal #mealideas #glutenfree #dairyfree #nightshadefree #eggfree #refinedsugarfree #grainfree #seedfree

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Finally the request is fulfilled- the complete banana loaf recipe!! 1) Combine two bananas in a food processor with 1/3 cup of melted coconut oil and 1.5 tablespoons of powder gelatin 2) With the mixed batter, add 1 cup of tigernut flour, 1/4 cup of cassava flour, a pinch of salt and one tablespoon of baking powder. Mix together. 3)Take the dough and flatten it out onto a tray with baking paper 6) Bake the loaf in the oven for 40-50 minutes, 180 degrees 7) Leave to cool and enjoy! 😊 #healthyeating #paleo #keto #yum #food #healthyfood #sweet #healthkick #health #bodyfood #bread #appleandcinnamon #cafe #snack #enjoy #coffee #tea #hightea #banana #bananabread #tigernut #cassavaflour #loaf #bananaloaf

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Lunch wrap, tortilla, focaccia, you name it! 1) In a bowl add one cup of cassava flour, 1/4 cup of coconut flour, 1 tablespoon of avocado oil, pinch of Himalayan salt and 3/4 cups of water. Combine together until you form a dough. 2) Begin to knead the dough and divide it into equal little balls. 3) You may wish to dust arrowroot flour to ensure the dough is not sticky. Place each dough ball on a seperate piece of baking paper, and place another piece of baking paper on top of each ball. Use a rolling pin to roll out the ball into a round thin wrap. 4) on low heat, spread coconut oil onto a flat pan, and cook each flat wrap, flipping every few minutes. Do not over cook, as the wrap will turn into tortilla chips. #wraps #tortilla #mexiacanfood #mexican #lunchideas #dinnerideas #healthy #organic #yummy #glutenfreerecipes #dairyfredrecipes #grainfree #nightshadefree #eggfree #refinedsugarfree #easy #kidfriendlyfood #yum #cassavaflour #arrowrootflour #coconutflour #paleolife

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Salads all the way!! 1) Wash and cut mixed lettuce, spinach leaves, cucumber and fresh avocado. 2) Wash and cut the desired amount of zucchini, placing it in a pan and stir frying it on low heat with olive oil and Himalayan salt. 3) Wash and cut the desired amount of free range chicken breast. Marinate it in olive oil, salt, basil and parsley. 4) Cook the chicken on low heat on a stove or alternatively in a press machine for a crisp and golden finish. 5) Serve with the salad and zucchini. #glutenfree #dairyfree #eggfree #grainfree #nightshadefree #chicken #organicchicken #freerange #healthy #paleo #paleodiet #paleoideas #keto #ketotransformation #chickendiet #salads #dinnerideas #yum #food #zuchhini #lettuce #cucumber #spinach #happy

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Great after work meal! VEGETABLES: 1) Cut up one cauliflower, and 4 zucchinis, washing them and placing them in a large pan. Stir fry them in the pan with some olive oil, salt and beef broth. Leave them to steam. MEAT: Salt and garnish the desired amount of T-bone steaks with Himalayan salt. On a pan with low heat, add one tablespoon of avocado oil and allow the meat to cook. Flip it on both sides every few minutes and remove from pan once it's cooked to your liking (rare, medium rare, well done, etc...). Serve with the veggies and some fresh avocado. #glutenfreerecipes #glutenfree #dairyfree #eggfree #grainfree #organic #meat #tbonesteak #organicmeat #pastured #veggies #steamedveggies #steamed #yum #meals #dinnerideas #quickandeasy #avocado #cauliflower #zuchinni #paleo #keto #enjoy #food #life #healthy #organics

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Healthy and filling dish!! CAULIFLOWER RICE: Wash and chop one large cauliflower into individual pieces of cauliflower. 2) steam the cauliflower pieces over low heat. 3) When the cauliflower appears cooked - yet not too soft, remove it from the heat to cool. 4) Once cooled, begin to grab the individual pieces of cauliflower and with a sharp knife begin to chop them over and over, until they become small particles that appear to look like rice grains. 5) Place the cauliflower rice in a pan, chop up one onion and 4 cloves of garlic, mixing it in the pan with the rice. 5) on low heat, add olive oil and sea salt and begin to stir the cauliflower rice, onion, garlic and olive oil together. FRIED RICE: 1) Wash and dice carrots, celery, mushrooms and zucchini. You may also add Chinese broccoli if you wish. 2) Cut one large brown onion and 6 cloves of garlic. On low heat, stir fry this with one large tablespoon of coconut oil. 2) Once stir fried, add the Cut vegetables, adding 1-3 cups of beef broth. Allow them to cook on low heat until the veggies soak up all the broth and water. 3) Once the water is completely vanished, and the veggies are cooked, add two tablespoons of organic cooking gelatine. Add a tablespoon of turmeric powder and garlic powder. 4) Add in the cooked cauliflower rice and stir it all together, continuing on low heat. 5) Drizzle the amount of coconut aminos in the fried rice and toss around for extra flavour. Serve with fresh avocado and enjoy!! #organicfriedrice #friedrice #cauliflowerrice #grainfree #ricefree #glutenfree #dairyfree #eggfree #nutfree #seedfree #nightshadefree #soyfree #vegetarian #caulflower #cauliflowerrice #carrots #zucchini #mushrooms #chinesebroccoli #paleolife #paleofood #paleodiet #paleorecipes

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The white sweet potato is sweeter, yet the gold sweet potato is more popular. Both contain a great source of vitamin C, vitamin D, iron, magnesium, potassium, and best of all, they do not increase blood sugar!! Comment below if you know of any other differences between the sweet potato family! #sweetpotato #sweetpotatoes #goldsweetpotato #whitesweetpotato #purplesweetpotato #glutenfree #dairyfree #eggfree #grainfree #yum #mash #potatomash #makeitanyway #healthy #organic #food #ideasforfood #dinnerideas #sweetpotatofries #thatsit #healthychoice #paleo #paleofood #paleodiet #paleorecipes

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Many people think that going keto or paleo means you're gonna starve your body and eliminate everything from your diet, when in reality it's all about eating more of the right foods that we were designed to eat. Living healthy means EATING MORE not less! It is not about dieting, it is not about restriction and it is not about starving your body!! #keto #paleo #diet #healthy eating #ideasforfood #paleolife #paleofood #paleodiet #paleohealthyfood #ketomeals #ketotransformation #ketodiet #food #yum #dontdiet #fasting #healthyeating

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Kent pumpkin, the best!! 1) Cut and wash the desired amount of pumpkin-you can cut the skin off if you wish, however, they always say that the vitamins are found in the skin! 2) Place the Cut pumpkin in a large tray. Drizzle olive oil, salt, cinnamon and 1 large tablespooon of natural honey. Mix and Marinate it around in the tray. 3) Place in the oven to cook on 180 degrees. Bake for 30-40mins or until golden brown. #pumpkin #pumpkins #glutenfree #dairyfree #eggfree #nutfree #grainfree #meals #veggies #dinnerideas #healthy #paleo #keto #food #quickafterworkmeals

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Yes the wording is cut off- but it's sushi with cauliflower rice! A great meal to serve for any event! 1) Click on my cauliflower rice post to find out how to prepare the cauliflower rice, adding coconut aminos or rice white vinegar for extra flavour. 2) after cooking the cauliflower rice, prepare veggies of your choosing to go inside the sushi. This may include, finely sliced carrots, cucumber, avocado, celery, etc... 3) Prepare meats of your choosing to go inside. This may include tuna, smoked salmon, etc.... 4) Lay the sushi roll flat onto a sushi wooden roller. Place one layer of the cauliflower rice, adding the salmon, tuna and/or veggies. Dip your fingers in water and slide your watery fingers across both ends and corners of the sushi roll (this is to make sure the sushi roll sticks and holds together). Begin rolling the sushi roll with the wooden roller. Cut to desired slices and store in fridge. Enjoy! #sushi #caulflowerrice #sushi🍣 #healthyfood #healthyeating #healthysushi #yum #japanese #japanesefood #asianfood #healthyasianfood #healthyasianalternativecooking #glutenfree #dairyfree #soyfree #nightshadefree #grainfree #eggfree #refinedsugarfree #yummy #organic #meal #dinnerideas #cateringideas #fingerfood #eat #yum #sushiroll #veggies #salmon #tuna

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Ever eaten a squash? They're great for soups, roasting and so much more!! Squash benefits: aids digestion, immune booster, helps clear vision, filled with several vitamins and minerals, anti inflammatory and so much more!! #squash #healthy #vegetables #organics #food #vitamins #minerals #yum #soups #roastedveggies #flavour #glutenfree #dairyfree #grainfree #nutandseedfree #yummyideas #dinnerideas #lunchideas #vegetablesquash

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Great mix and match! FISH: 1) Steam the desired amount of while caught fish of your choice in water on high heat for a few minutes on each side. Drizzle it with extra Virgin olive oil and Himalayan salt. ZUCCHINI: 1) slice 2 organic zucchinis and wash. On low heat, drizzle a pan with olive oil. 2) Marinate the zucchini slices with salt and place them in the pan to fry. 3) Leave for few minutes and then flip. They should become crisp and golden. SALAD: 1) Wash and cut lettuce, continental cucumber and avocado. Drizzle the mixed salad with olive oil, salt and natural balsamic vinegar. Enjoy! #fish #wildcaughtfish #organic #organics #glutenfree #dairyfree #refinedsugarfree #eggfree #grainfree #nutfree #ketotransformation #keto #ketomeals #ketodiet #paleolife #paleofood #paleorecipes #paleolifestyle #dinner #ideasforfood #food #meals #zucchini #salad #salads #organicfoods

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