405 for a single. Just having some birthday fun yesterday.
Much more excited about the second pic: @flexi_teeters and I's little home office.
When I look at all of last year, I can truly say I've never been hit harder in life. I believe that we both faced our mortality this year. Not once, but twice. Myself at 27, and lex at 23. And for those who know our story, that was basically the back ground news.
We're rebuilding from every facet of our life, in business, the gym, even our (at one point physical also) mental health.
All that being said, we're succeeding through the punches. And confidence, once crippled by situation just a few months ago, is steadily rising. I believe in myself for the first time in my entire life.
Our rebuild has begun, but for the first time, it's for the right reasons.
#risestronger#coalitionnutrition#teetersstrengthandwellness #teetersstrongandwell#powerlifter #powerlifting#bodybuilding#fitness#squat#bench#deadlift#gymrat #198 #220 #altoona#statecollege#psu#bestrongbewell
Well insta, here's what's been up.
Basically we've either had a tampered or shitty supplement, that docs believe had mdma/exctasy in. Turns out, side effects aren't great.
Clients, I'm very sorry, I'm definitely behind. If I haven't messaged you yet please reach out about templates.
@flexi_teeters and I will be moving back to PA in the next day or so and laying low for a little bit. Much love #fitfam