sydneygoldmann on Instagram

Sydney Goldmann

💯Certified Personal Trainer. 👐Sports massage therapist. 🗻Hungry mountain bandit. 🛫Traveler. 🇦🇹Austrian living in Cape Town🇿🇦.

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Can't believe this year is almost over! Neither can my shower curtain. It's had it's ups and downs but we keep it moving! On to the the next one...next year, not shower curtain😂

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Black cats and white sage 📷@kitty_johnson_va

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Mad chilling cos it's december☺ 📷 @gmh__photography

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There's a lot of discourse about unrealistic body image. Sure if you're going to use glossy magazines and add campaigns as your reference then yeah..duh. But real people with really great bodies in real life are not unrealistic. They are just hard workers. I've been learning a lot about what i can realistically achieve with my body through the right training and diet, and I've only just scratched the surface. . So let's stop making excuses and start making gains.💪🏻❤ . . 📷@nb_photo_

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I love mustard and I love bikinis. Looks like I win this round 😛

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Don't tell the girl in the picture but this past week I had ice cream and chocolate for breakfast 😇 📷@gmh__photography

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Aaaaaaand we're back. Happy Monday guys. How did you start your week? . . . . #bikinilifestyle #capetownvibes #beachbum #summerswag

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What sort of woman is Victoria that she only has one secret 😎? 📷@kitty_johnson_va

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Two things it seems I can't live without. Bikinis and this shower curtain

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Baywatch colour bikini - check, lifeguard deck - check, slowmo video...coming soon😎👙

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Channelling my inner mermaid

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