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Today, I participates in " ALTRA Time Trial Series in Tokyo " at the western stadium next to Ajinomot Stadium of being first.
It is a 5000 m time trial in the track.
With I aiming at bounds in 20 minutes in the group of the goal in 20 - 22 minutes.
Following for a long time if kilo 4 pace was constant as the plan, it accelerated if there was second half surplus energy and it was, but 1000 pieces of the first entering be quite quick and another 4000 anyhow for the spread, that it should be possible to hold up in kilo 4.
It even passed in the half, and becoming tight, it was delayed and the pace, too, fell from the leading group, but as for last 1000, everybody's calling-out of the coach, too, improves and it achieves 20 minutes of the goal in the leeway.
It isn't possible not to do stretching with doubtful distance or the comparison which is not there and is full but in recent years, as for the good record which is not, there is not a mistake in the rally experience of the 5 km roadrace.
The feel to be good was supported this season! It became good stimulation toward the Tateyama Wakashio Marathon next week, too.
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