Hi everyone Hope you alll having a amazing day(大家好！祝大家有個愉快的下午)
檢查血乳酸是一個最佳方式去評定選手能力、恢復情況等...所有專業團隊都會定期請 醫師來為選手在檢測訓練(前、中、後 或是 比賽熱身及放鬆後)的血乳酸來評估選手的實際情況。
How does my swimmers do in training or competition or warm up or warm down ?
Well! It depends on swimmers to swimmers, Depending on your discipline, your level of conditioning, and of course, when your next swim is you might be constrained on how long you can spend winding yourself down after racing.
Because sprint swimmers tend to have more muscle mass than their distance brothers and sisters, as well as a higher level of fast-twitch muscles, they actually need more warm-down.
So one perfect answer for you guys is Blood lactate test !! Let's check out the chat that post by (yourswimlog.com) to estimate how much you need to swim down !! Well ! If you don't have Blood lactate test equipment , what can you do? Let's discuss this Tmr that how can I test my swimmers without the equipment!