12Weeksout Photos & Videos on Instagram

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terry_placker

#RepostPlus @mensphysiquenews - - - - - - #ITSOFFICIAL @kyron_igm has just been added to the @arnoldsports invite list. This is an #EXCLUSIVE and he is #12weeksOut from the @arnoldsports #ArnoldClassic 📸 @terry_placker •••••••••••••••••••••••••••••••••••••• 👉🏻 #FOLLOW OUR NEW ACCOUNT @proleaguenews. . For our main divisions FOLLOW 👉🏻 @mensphysiquenews @bikinipronews @classicphysiquenews ••••••••••••••••••••••••••••••••••••••

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mensphysiquenews

#ITSOFFICIAL @kyron_igm has just been added to the 2019 @arnoldsports #ArnoldClassic invite list. This is an #EXCLUSIVE and he is #12weeksOut from the @arnoldsports #ArnoldClassic 📸 @terry_placker •••••••••••••••••••••••••••••••••••••• 👉🏻 #FOLLOW OUR NEW ACCOUNT @proleaguenews. . For our main divisions FOLLOW 👉🏻 @mensphysiquenews @bikinipronews @classicphysiquenews ••••••••••••••••••••••••••••••••••••••

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12weeksout_

Another exciting announcement!!! 😀😀 @12weeksout_ team is growing daily ! We are pleased to welcome @jenna_12weeksoutpt !! 🏋️‍♀️🏋️‍♀️ . You may remember jenna from previous posts - this amazing lady lost over 90lbs through @12weeksout_ and completely changed her life around ... now she wants to help people do the same and achieve like her , what she once thought was never possible, she writes ~ Hi, I’m Jenna! I am a Level 2 qualified personal trainer. My passion has always been about helping other people achieve their dreams. I love having fun in the gym, cooking, nutrition, and animals. I have 5 children and understand the demanding life/work balance that people face. In 2017 I enrolled in 12 Weeks Out as a client. This was my final hope to lose weight to fit into my wedding dress that I had already bought, it was 8 sizes smaller! I had tried every weight loss programme over the years, without success and could not even walk up a flight of stairs correctly due to injuries. 12 Weeks Out became my family and although I didn’t believe I could do it, they all did. In one year I gained more confidence than I thought possible, learned how to eat and fuel my body, fell in love with the way the gym made me feel plus made amazing friends. The icing on the cake was that I lost 90 lbs and proudly wore my dream dress. This experience has forever changed my life and I have become so passionate about helping people change theirs. Whether you are a male or female wanting to lose weight, build muscle, or need help with your food and mental mindset, I can help you. Any special dietary needs welcomed. As a former business coach and educator of 17 years I firmly believe in continuing education. This is why I still have weekly personal PT sessions and I am currently studying for my Level 3 followed by Nutrition for Sports and Exercise.Strength training is so much more than lifting weights! Mindset, coaching and support is so important. I hope to see you soon. Jenna xx ~ We hope you will help us welcome her to the team and if you would like info on her introductory offers then please drop us a DM 📩 ~ @12weeksout_ award nominated program at this years @fitproawards 🙌

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natarieee__

I LOVE these so much 😍 . . . . . . @aserettt @cruz.jordan @as.if.i.lift @legz_only @dub.c_ @simone.lai

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mensphysiquenews

#CHECKIN from the #ArnoldChamp @luckylibra213 and he’s #12WeeksOut from the @arnoldsports #ArnoldClassic to defend his #Title. #Repost @luckylibra213 ・・・ Inside of 12 wks out from the 2019 Arnold Classic. Time to turn the training intensity up, and bring back these lines and detail. List is out 30+ guys once again. To each his own, but IMO this isn’t a show for just anybody, exp if your goal is to qualify for the Olympia. You shouldn’t be doing shows, just for the sake of doing them. In this new climate with the points list, every prep counts, so a wasted prep that doesn’t yield points is a total waste and could ultimately be the reason you don’t make the end goal of making the Olympia; but what do I know... 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ #BigBadWolf #Levels #FreeSmoke •••••••••••••••••••••••••••••••••••••• 👉🏻 #FOLLOW OUR NEW ACCOUNT @proleaguenews. . For our main divisions FOLLOW 👉🏻 @mensphysiquenews @bikinipronews @classicphysiquenews ••••••••••••••••••••••••••••••••••••••

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fit_fashion_christine

Much more in the tank, but will keep that for the European Master Championships Classic Powerlifting in Hungary! #12weeksout For a recap video of the competition, see my Youtube channel. Link in bio!

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samantha.ashleyfit

Om even lekker de week doormidden te breken op deze woensdag ochtend! Naast benen is een van mijn favoriete trainingen 😍 mn schouders! 🖤 Enjoy your day! . . . . . . _______________________________________ #fitgroepnederland #gymshark #flexing #bodybuilding #12weeksout #competitor #dutchfitness #bosslady #shoulderworkout #influencer #strongissexy #ifbb #fitness #muscles #instafit #fitfam #fitnessmodel #bikiniwellness #fitgirlsnl #personaltraining #fitdutchies #girlswholift #fitwomen #confidence #bootygoals #girlswithmuscles #fitjourney #motivation #bodytransformation #bikiniathlete

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12weeksout_

Good morning! 😀 . So a little update on the free place being offered on our new scheme starting January! This was advertised last week for those that missed it - from January I will be running a 6 week course throughout the year back to back to help one individual at a time , who maybe ordinarily might not be able to get involved in our community down to several factors such as financial, emotional, etc ... If know someone or yourself that suffers from anxiety, financially may not be in a position to pay for a gym membership, never mind a PT ! , maybe a single parent that gets no time for ‘them’ ... then please DM us , with a message to say why we could be of help , for free 🙂 . The closing date for this is Monday 17th December, so there is still time ! . Positivity. Pay it forward 🙌🏋️‍♀️ . @12weeksout_ , award nominated programme and @cbrookypt , winner of Best Female Personal Trainer at this years @fitproawards 💥 . #health #nutrition #healthandwellness #mindset #fitness #fitnessforhealth #motivation #workout #weightlossjourney #fatlossprogram #training #bodyconfidence #bodyempowerment #personaltrainer #personaltraining #12weeksout

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3point1four

I’m afraid to include sound cuz rights and stuff. Day 2 was ROUGH y’all 😫. My DL was like 20# lighter than yesterday’s squats. This is fine. Everything is fine. @builtinsideout I love you more than donuts. #deathlifts #zooculture #uspapower #12weeksout #stilleatingdonutseveryday #liftingforpi

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alessandrofadda.de

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kennadi_gabrielle

I have always been my own worst enemy when it comes to gym progress.. but I’m slowly seeing that those small changes add up to some big results. Thankful for my support system for always cheering me on & telling me when I’m being dramatic 😝 & especially @nvbodies for not only making my body stronger but my mental game as well! 🥰 #12weeksout

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jennasabino

Boss gave me my belt back this week 🎉 At first it felt foreign, but I got my bracing down quick and I think the beltless work has paid off. 125x6 at like rpe 6 is gooooood #12weeksout #cpunats2019

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alessandrofadda.de

Guten Morgen! Schon wieder ist #Mittwoch 🏋️‍♀️ Mein #Training für heute beendet. Am Freitag geht es mit dem Plan weiter 💪 #transformation #muskeln #muskelaufbau #gewichtsverlust #trainig #kraftsport #traingserfolge #krafttraing #kleinanfangen #12weeksout #fat #fatburn #fatburningworkout @runtastic @garmin #vollernrgy

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nelimitrev

Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them #mrolympia #nelimitreva #trytostopme 🤸‍♀️🏃‍♀️🤪 #12weeksout #asf2019 @nelimitrev @nutrexresearch @nutrexallegiance @yolyjlo @arnoldsports #nelimitreva #neli #nelimitrevafitness #nelimitrevachamp #nelimitrevafit #ifbb #ifbbfigurechampion #asf2019 #bodybuilding #motivational #gymshark #gymaholic #NutrexResearch #NutrexAllegiance @nutrexallegiance #TeamNutrex #NutrexFamily #OurDriveFUELED #Elite #Legacy #love 💕

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uplift_athletics

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pushpullking

Some training clips from last night in @rj_120kg basement. First is my top single at 250/550 on squat. I don’t think anything else could’ve gone wrong here lol. From me fucking up the walkout, to the plates beginning to slide off on one side from the one side clip not being secure enough, to letting out a couple farts on the way down and up, the weight still moved I guess lol. Following that we’re some squats at 225/495 and then some benching at 160/350 and 145/320. Workout started out not the greatest but ended well! Whole workout Squats 250/550x1x1 225/495x4x3 Bench 160/350x4x3 145/320x10x2 #12weeksout #powerlifting #nats2019

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liftlikejessica

305 on the bar, 2 weeks in a row we’ve worked up to above 300! You can tell how easy it moved by the look in my face after 😂☹️🙌. Only minor thing I’m taking from this video is I need to stay tighter at the bottom so I don’t miss groove a little bit on my way up. But damnnnnnnnn I’m a happy girl RN! 🙌. • • • • • #squats #skwaats #squatlife #powerlifter #powerlifting #girlswhopowerlift #powerliftingwomen #liftingmakesyoumanly #weouthere #12weeksout #heavylifter #lvdfitness #liftheavy #legsfordays #girlswhosquat #girlswholift #gymrat #sbd #squatspo #juststrong #upliftandliftheavy #calgarybarbell @girlswhopowerlift

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jenna_12weeksoutpt

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tammykendrick_x

Twelve weeks in, twelve weeks out❤ . Im so glad i started this pregnancy scrap book when i first found out i was pregnant with Eliza, it was really lovely reading about my 12 week scan this morning. How much you were bouncing around and how the sonagrapher said you had the longest legs she had ever seen so printed us a sneaky extra pic. It literally seems like yesterday! Look at you now, all chunky and perfect!😍 (and almost bursting out of your pregnancy announcment vest🙊) Its hard to believe they were ever worried about your small size. We can't wait to see what the next twelve weeks bring. I love you more and more each day, My Choppy Girl❤ . . . #12weeksin #12weeksout #12weeksbreastfeeding #pregnancyscrapbook #momblogger #instababies #instamoms #myworld

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fit_soda

So my official comp prep got off to a very rocky start with a new hip injury and some major inflamation throughout my body that has caused me to make changes to my diet and limiting my leg workouts. It took me a few weeks to reasses (stop sooking) and adjust my plans but here at 12 weeks out I'm feeling good and even better because today, as shown in the video, I did 3 (very awkward) unassisted pull ups for the first time ever 😊...next goal is 5!!

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whatahitson

It may not be Christmas yet but that’s my cross country season over as Tokyo Marathon prep takes over. East District Championships were an improvement but I’m looking forward to racing on nice flat, grippy roads for the next we while. #crosscountry #crosscountryrunning #xc #instarunners #running #metroaberdeenrunningclub #nakedcalf #scottishathletics #aberdeen #tokyomarathon #tokyomarathon2019 #marathontraining #12weeksout

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skinny_mooie

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jonjon_oppa

W1D1 Squat: 280x3x6 Deadlift: 325x2x4 Pendlay row: 3x8 Plank: 10x15sec ALL THE GOD DAMN BENCHES ARE TAKEN, ITS INTERNATIONAL CHEST DAY! But I am now under @alfredtsg program thank you for letting me join the team! #powerliftingmotivation #progressnotperfection #xsportfitness #deathbyvolume #gymmotivation #squat #deadlift #12weeksout

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nelimitrev

I do believe in the old saying, 'What does not kill you makes you stronger.' Our experiences, good and bad, make us who we are. By overcoming difficulties, we gain strength and maturity 🤓 #staystrong 🌍 @nelimitrev 🤷‍♀️ #12weeksout #asf2019 @nelimitrev @nutrexresearch @nutrexallegiance @yolyjlo @arnoldsports #nelimitreva #neli #nelimitrevafitness #nelimitrevachamp #nelimitrevafit #ifbb #ifbbfigurechampion #asf2019 #bodybuilding #motivational #gymshark #gymaholic #NutrexResearch #NutrexAllegiance @nutrexallegiance #TeamNutrex #NutrexFamily #OurDriveFUELED #Elite #Legacy #love 💕

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oscardom81

Peso muerto a una pierna en polea! @sandragrajales_ifbbpro iniciando preparación! #12weeksout #womanteam #figurepro #ifbbproleague #asf2019

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babyrequirements

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laurachap01

Hair’s up weights up 🙌🏼💪🏼 Started week 5 off with a brutal leg day. It’s a total of 6 exercises with 2 supersets...but I’m dead by the end. I maxed out at 175lb close stance squats for 5 sets of 15 and 476lb leg press for 5 sets of 20. Still pushing heavy...and that’s how I like it💪🏼🙌🏼 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #mondayworkout #nutrabio #bevsgym #12weeksout #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #workoutvideo #npcbikiniposing #youtube #columbusohio #mondaymotivation

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fitmamawhitt

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cbriarfit

Back to regularly scheduled programming: me trying to grow my delts. • • December is a crazy busy month for everyone! I’ve been working 7 days a week for almost 3 months now and I’ve had people ask me how I do it. It all comes down to what you put your energy into. • •I CHOOSE to spend my energy on work, my training & my close circle of friends and family. ⛄️• • I write down EVERYTHING. My agenda travels with me everywhere I go because my memory isn’t perfect 😅 • • I stick to a schedule, and I’m realistic with what I can get done in a day ⏳• • I can honestly say I don’t have a lot of negativity in my life right now to take my energy away from these other things. And I attribute that greatly to who I choose to spend time around💗

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motiv8ed_2bfit

Guess who’s meal game is strong...compliments of my hubby. Breakfast for the next couple of days is done! #mealprep #12weeksout #letsdothis #eatclean

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babyrequirements

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charlottekershaw

Played out tonight @everyoneactive with @chelsea_amos legs legs legs max lifts snatch grip deficit deadlifts 5x5 @100kg squats 5x5 @80kg RDL 3x10@80kg #squats #deadlifts #RDL #legday #quads #glutes #hamstrings #powerlifter #12weeksout

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treyroberson79

#Repost @ct_whitney (@get_repost) ・・・ Trying to figure out how the Arnold is only 12 weeks away...🧐 #12weeksout #arnoldprep . Excited to be back with a few others from the @whitney.sp squad. We will be ready to throw down!😈👊🏼📈 @debo_flex @rachelgody @treyroberson79 . 📈1:1 Coaching/Programming: 📲www.whitneysp.com 📧ctwhitneycpt@gmail.com 🕹@pwrbld_official 💪🏼@runeverythinglabs [WSP15] . #whitneysp #powerlifting #powerbuilding #arnoldclassic #usapl #usapowerlifting #squatbenchdeadlift #meetprep #peakanddestroy #warhousegym

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nelimitrev

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ct_whitney

Trying to figure out how the Arnold is only 12 weeks away...🧐 #12weeksout #arnoldprep . Excited to be back with a few others from the @whitney.sp squad. We will be ready to throw down!😈👊🏼📈 @debo_flex @rachelgody @treyroberson79 . 📈1:1 Coaching/Programming: 📲www.whitneysp.com 📧ctwhitneycpt@gmail.com 🕹@pwrbld_official 💪🏼@runeverythinglabs [WSP15] . #whitneysp #powerlifting #powerbuilding #arnoldclassic #usapl #usapowerlifting #squatbenchdeadlift #meetprep #peakanddestroy #warhousegym

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ifbbpro_fireman122

#motivationmonday ....you can either let the stress of life take you down or use it as fuel to push through .... the choice is yours 🤷🏿‍♂️🤷🏿‍♂️I made my decision!!!!💪🏾💪🏾...control over everything..#ifbb#npc#classicphysique#mensphysique#2019#imcoming#12weeksout

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hyper808

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caaaaarrooll

YAY I'M WEIGHTLIFTING AGAIN!! Never have I been so happy to do hang snatches. New ranges of motion, who dis?! #12weeksout #strongereveryday . . . #weightlifting #snatch #hangsnatch #strongwomen #strong #strongishappy @weare_resilientathletics #resilient #garagelife #garagegym #garagemind #loudmindquietmouth #lion #florida #FL

2

jordanvanderraaij

12 weeks out for JBC”19 💪🏻. Feels good to be back in prep🥗🍤🍗. Huge motivation from last weekend’s SAP Cup💥. Cant wait to be back on stage🏆 - #prep #12weeksout #bodybuilding #mensphysique #map #junior #beastfull #pump #back #shoulders #workout #fitness #passion

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samantha.ashleyfit

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j_nine9

💥Physique update 💥Today 12/9/18 I’m 155.0 lbs and officially #12weeksout from #arnoldamateur2019 If you have prepped for a competition before or are in the process of leaning out for a competition now, you can relate.. We have a deadline of when we have to step on stage. We worry if we will be ready. We look at the scale and it doesn’t move or it moves ever so slowly. My last competition was Pittsburgh Nationals in July where I stepped on stage at 127.0 lbs So I have roughly 30 pounds to drop but I try and not focus on how much weight I have to lose and I just focus on the day to day grind of Gym, Cardio and of course, being 💯 on my food 🥰👌Stay motivated and hungry for your goals‼️Hoping to bring a tighter/fuller package 👙 and bring the right look to stage 🥇 I have @fit_t_cv looking out for me and she has my best interest at💙 She is an amazing coach and mentor! I’m proud to be apart of @teambossbodies We have our eye on that Pro Card for 2019 #physiqueupdate #eyeontheprize #onedayatatime #roadtopro #j9elitefitness #getfitwithj9 #fitnesscoach #prepcoach #posingcoach #renofitness #renonv #reno #cakes #legs #abs #delts #letsdothis #teambossbodies #lovetheskinyourein #procardhungry #npc #npcbikini #macros #mealplans #nutrition

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reneearcher_bodybuilder

Pushing through the pain 😈 NO FILTER that’s just sweat and blood filled muscles 💪🏼 - - Comment below 👇🏼👇🏼 if you like what you see folks .... - Coach - Scott Hipwell Gym - @muscle_hut_sc Federation - @ifbbproleagueoz Division - Figure - - #musclehut #12weeksout #ifbbproleagueoz #back #nofilter #latpulldown #backmuscles #mum #overforty #beast #gains #lats #thickasasnicker

6

helencquinn

Pros: squats weren't too shite today. Cons: finger glue exploded. Bleeding through sets is hardcore right? 🌚

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3point1four

Swipe for progress! Exactly one year ago I did my first powerlifting meet. My third attempt was 145kg (just under 319lbs) and I was barely able to grind it out (first vid). Ten months later, after a lot of focus and training with @tina_tornado and help from my @zooculture fam, I opened with this weight and questioned whether the bar was misloaded because it felt way too light. Then I hit 330. Then I let Justin call my numbers and I hit 369 without a grind (second vid). I managed to add nearly 50 pounds to my squat in less than a year. My new total qualified me for Nationals (I’m totally going) and also Worlds (except not quite since my meet was a month too early for the cutoff date). I never expected to be this strong. Not. Even. Close. But it’s the most fun I’ve ever had in my life and even though it takes me away from other things (dating, general social activities, etc), I’d still choose lifting every day. I’ll be deadlifting until I’m dead. #zooculture @girlswhopowerlift @uspapower #powerliftingwomen #girlswholift #12weeksout

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pinguinbaby_pauline

9.Dezember 🎁🎄 Noch 15 Tage bis Weihnachten . Heute ist keim guter Tag für PinguinBaby Pauline 😔 Wir haben unseren erst Schnupfen und husten ...🤧 Und bei Mama sind die Alarm Glocken an Schlafen war das letzte Nacht echt nicht .. Morgen geht's gleich zum Kinderarzt um einiges abchecken zu lassen ... . Daher haben wir für heute nicht viel zu sagen außer das wir einen typischen Sonntag gemacht haben...😛😷 . . . #christmas #adventskalender #mamaleben #lebenmitkind #septemberbaby2018 #christmastime #advendcalendar #teamrosa #daddysgirl #instawelt #instamom #present #9december #ninedoor #photooftheday #neuntestürchen #mädchenmama #followme #dezember #weihnachtsgeschenke #pauline #throwbackphoto #3monate #treemonth #12weeksout #12weeksold #12weeks #Pinguin #pinguinbaby

0

skinny_mooie

1

dawndussault

12 weeks out. I’ll try and post every week but this was the worst week I’ve had since I’ve started my bodybuilding journey. On Monday, I spent almost 10 hrs in the hospital for them to finally tell me I tore my rotator cuff and need an MRI. I couldn’t train or sat properly for an entire week. I can’t begin to tell you how that feels when my whole life has focussed on heath and fitness. Working out has kept me mobile, since I do have a chronic lower back injury from years of being in the infantry. My diet this week has also been poor. There is no excuse for it other than feeling like I’m off track and justifying eating by convincing myself that I’ll get back on track “tomorrow”. That’s exactly how bad habits develop and weight gain and poor overall health begins. The longer I wait to get through this recovery, the worse of a state I’ll be in. I weighted in at 135.4 this morning. Pics are not taken fasted. I’m writing this post while I’m walking and stretching on a treadmill. I’ll know how serious the shoulder injury is on Tuesday and come up with a game plan, whether that be the Arnold amateurs or delaying my competition date for 2019. I’ll keep ya posted! Happy Sunday 😊#figurecompetitor #femalebodybuilding #girlswholift #physique #prep #12weeksout #fitness #dontsettle #veterans

8

skinny_mooie

Salted caramel & toffee protein yog 😍 200g 0% yog with half a scoop of caramel protein powder & a couple of drops of toffee flavour 🙌🏻 178 cals & 30.4g protein ✅ #healthyeating #12weeksout #weightloss #weightlossjourney #weightlosscommunity #fooddiary #caloriecounting #mfp #myfitnesspal #macros

2

skinny_mooie

So good 😍😍😍 2 x crumps with 5g of spread, 220 cals & 6g protein. To be followed with protein yog because I’m starving after than spin class! #healthyeating #12weeksout #weightloss #weightlossjourney #weightlosscommunity #fooddiary #caloriecounting #mfp #myfitnesspal #macros

0

skinny_mooie

0

johnberry3030

535 against light orange bands on ME box squats. Definitely not my best but still have to get it in and keep working. • • • #livelargefitness #stronghouseproject #strength #powerlifting #xpc #arnold2019 #ibfit #DSC #metal #inzer #speedkills #conjugate #12weeksout

0

helencquinn

The struggle is reeeaaal with these stutter presses. Pls grow me nice strong boobz to rid me of my poverty bench 🙏 Relevant update on the finger: glue still holding 👍😂 deadlifts may be an adventure...

5

ginlifts

Today was my first time pulling anything over 300lbs while beltless, so this was cool 😁 315 x 1 rpe 7 #hothmethod #12weeksout @janzen_joshua

4

r.pgenetics

After talking to my boy @customalltees and @istylezout they said it’s time to do some🐐💩so here you go some 🐐💩 #12weeksout #geneticsfitness p.s watch both

40

fit2persevere

#execute #12weeksout #arnold * * * “Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi * * * #fitness #teamventura #arnoldclassic #thewac #blackbeardedmen #beardgamematters #follow #followforfollow

9

pinguinbaby_pauline

7.Dezember... 🎁🎄 17 Tage bis Weihnachten Wir haben doch ganz vergessen dieses Bild gestern zu Posten 😱😅 Auf diesem Bild sehr ihr mich mit 3 Monaten und das PinguinBaby Pauline mit 3 Monaten Und was sieht man Mutti war viel speckiger als Pauli heute haha Aber die Ähnlichkeit ist verblüffend Obwohl ich sehr viel vpn ihrem Papa in ihr wieder sehe.. der Papa @lyasano ist voll drauf reingefallen und hat gefragt ob Pauli ne neue Mütze HÄTTE 😅😅😅 . . Sehen eure Babys auch so ähnlich? . . #christmas #adventskalender #mamaleben #lebenmitkind #septemberbaby2018 #christmastime #advendcalendar #teamrosa #daddysgirl #instawelt #instamom #present #7december #sevendoor #photooftheday #siebtestürchen #mädchenmama #followme #dezember #weihnachtskugeln #weihnachtsgeschenke #pauline #throwbackphoto #3monate #treemonth #12weeksout #12weeksold #12weeks

1

rahlifts

It doesn’t just feel like I dropped the ball... it feels like I chucked it far away when it comes to lifting. Things are turning around as the last few workouts have been awesome 👏🏻 #lifthacks #12weeksout

2

patty.delissen

Die is gek🤷‍♀️ Het doel was voor het einde van t jaar 200 kilo te halen, dat t een week later al lukt is natuurlijk niet erg he👻 Gister meting bij de coach gehad en we gaan goed💪 1.3 kilo lichter en 1.5% vet gezakt! 12 more weeks to go😈 Fijn weekend😻 #12weeksout . . .

7

iza_fit_and_stuff

12 Weeks. No filter, just bathroom light. Weight 120. Last stage weight 113. Let’s see how I deal with this through the Holidays lol. @bbcustomsuits makes the most yummy, comfortable practice and posing suits like this ice cream cookie 🍪 one! Get 10% off using code Cecilia10 in any of their products. Enjoy your Saturday!.... I will rest tonight after @brianhoydicifbbpro killed half of his team girls today at leg training 😂😫 #tcmuscle #bbcustomsuits #12weeksout#icecreamcookie #firstcheckin #letsdoit#mytwelfthshow#asf #prepstartstoday

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12weeksout_

So excited, and proud!!! to announce the 3rd yoga course for @12weeksout_ with @yogaeuphoriastudio 🧘‍♀️ ~ The element of relaxation, de-stress and time ‘just for you’ , not to mention the huge improvement of flexibility that these courses have provided have been a huge hit with clients within our community hence we are now onto our 3rd one ❤️ ~ Our course runs for our group in @12weeksout_ , male and female, but we always welcome new faces so even if your not a member of our team there are a few spaces available, please DM to enquire 📥 ~ Really lucky to secure this time once again ... 8pm ... when the day is done , find your time on the mat , then home to 🛏 = perfect nights sleep ... ~ Relax . Unwind . For You #yoga #yogafit #yogapractice #yogalife #yogabody #health #healthandwellness #mindset #nutrition #bodyconfidence #selfimprovement #fitness #personaltrainer #personaltraining #12weeksout @yogaeuphoriastudio @12weeksout_

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valkyrie245

Trying to get into this training groove. 4 sets of doubles before my amrap. I got 6😑 I wanted 10 but whatever. I was pretty happy to get my shirt in yesterday. Anyone that knows me knows I rarely curse. This shirt just called my name. If it’s abbreviated does it still count lol. #deadliftday #momswholift #momswithmuscles #12weeksout #strong #powerliifter #rpspowerlifting #teampanora

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stephe_bellavance_

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cbrookypt

Funny how as I’ve got older when I go out these days I cover up more yet my body is in a million times better shape than say 10 years ago .... - Yes I still wear a dress or a little more revealing top now and again but for me it’s down to me being confident with who I actually am as a person ... - It’s a good place to be in knowing I can offer more than the physical 🤙 Outfit tagged . #beconfidentwithwhoyouare #bodyconfidence #beyou #goodvibes #weekend #health #happiness #healthandwellness #mindset #healthymind #training #crossfit #weekendworkout #fitness #fitnessmotivation #fitnessgirl #personaltrainer #personaltraining #12weeksout

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