12weeksout Photos & Videos on Instagram

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epearl4

It’s easy to get impatient, to doubt yourself, your progress or your journey It’s easy to get inside of your own head which can fuel the doubt when you are focused on the end goal instead of all of the little steps that will get you there I am guilty of getting impatient because I get so caught up on the finish line, this can cause loss of motivation & lead to giving up but DO NOT give up! Look how far you have come, not how far you still have to go Focus on the steps you can take each and every day that will lead you to that finish line Be is patient & remember consistency key!

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odysseas_odysseos

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original_nikki

Oh hi gains 😋 😜👋. It ain't Friday but we stay flexin. Coached by @laymanslament , proudly @elite_hp road to #summersuperbodies #buidongbodyfitness #12weeksout #thedubsway

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martin_physique1226

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firstclassfitjewelry

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nicokeoliviia

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angelcompetitionbikinis

We LOVED meeting you on Saturday Sethia!!! Thanks for making your @angelcompetitionbikinis look flawless @sethia_ifbbpro 😘💎💜😘 💎💜 search “557“ at ACBikinis.com for a replica of her suit 💎💜 We love how the sapphire ab crystals make this hologram electric purple fabric appear a more blue color while keeping a purple undertone! It’s so fun what you can do with different crystals and fabric to create fun and intriguing colors! Stand out on stage and feel confident in @angelcompetitionbikinis 💎💜

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_therealjasongreg

Some people come to the gym to to fight.. I come to the gym to give in. #12weeksout ▪️ ▪️ ▪️ #love #family #fitness #motivation #respect #honor #discipline #moral #strength #hiit #commitment #fighter #nobeastmode #justbeast #justtrain #getthestrap

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tina_hanlon

Can't believe it's been 3 months already our cheeky little man #blueeyes💙 #12weeksout

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sammiiefit_

Officially started prep! High reps had my legs feeling like noodles. 🤪 Tb pics to last week and to the day I decided to compete for my first meet. ❤️ #powerlifting #12weeksout #powerliftinglife #hungryformore #flagnorfail #strong #texasstrong #mevsme

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hannahwalsh_fit

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nattynickg

Some easy paw-z’s to start this new block. #12WeeksOut #TimeToGetSerious

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alexissconte

“Always hungry, never satisfied” —— —— I’m not going to write a long post about how shitty my squats have been the last 6 months. But I’ll say today everything clicked. In order to get what you want so badly you have to deal with the shitty times that come with it. I love this sport, I want to do well within it. We don’t put weeks upon weeks in to be anything less than our version of the greatest. When I step on that platform in December I am going to be the very greatest version of myself possible. Only person you need validation from is you. Everyday is a learning experience & I have the best people in my corner to remind of me that. . —— —— 1st video 205x2 RPE 6 2nd video 225x2 RPE 7 3rd video 235x2 RPE 8 —— —— Coaching by @chrisruden 12 weeks out Prehab/form work by @rodgersreset . . . #powerlifting #powerbuilding #bodybuilding #squat #bench #deadlift #gwpl #uspapowerlifting #uspastrong #strongereveryday #growth #fit #fitfam #ican #iwill #letsgo #12weeksout @audlp_ @jazfitness_ @xotoricrowley @1stphorm @gwpl.co @powerliftingnorthamerica @powerlifting_hunting

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russeyohiggins

206 kg / 455 lbs x 1 @8.5 I’ve never hit this outside of a meet so this is huuuggeee for me. 227.5/501 IM KHEMMIN @devraj_roy_83kg @vince._.n @dreideldeadlifts #12weeksout

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glennydlc20

28 weeks➡️7 months➡️Third Trimester Total weight gain- 14 lbs It could definitely be uncomfortable at times but for the most part I’ve enjoyed feeling our little person grow. #12weeksout #strongmom #strengthtraining

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mallorybrown0

60kg/132.3lbs x 5 for a new 5RM💃 . It may be sloppy but hey it was 5 A.M. and a PR is a PR🤷‍♀️ . Excited to see what I'll be able to bench come December😬 . . . . . #47kg #powerlifter #usapl #powerlifting #usapowerlifting #sbd #liftclean #bench #progress #strongnotskinny #liftheavy #benchpress #gains #girlswholift #strength #competition #strongwomen #training #powerliftingwomen #1upnutrition #strengthtraining #12weeksout #workhard #pr

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j.erushaaa

Nog 12 weken 😀

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firstclassfitjewelry

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angelcompetitionbikinis

Check out those abs! Who else wants abs like @marifitc ??? 🙋🙋🙋

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koach_body_aesthetics

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nvillalon5

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mick_chickenn

Pain face in full force out of the gate today #cycling #qas #trackcycling #starts #power #cervelo #t3 #mavic #12weeksout #getit #trackjesus

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oojoanna

Patiently waiting for sweater weather 🖤 mean time, I can still bundle up and get a little extra sweat on right? 😼💦 it's Sunday which means it's the perfect day to hit. them. goals. ♥️ . . . . #slowprogress #betterthannone #workout #fitness #fit #stayhealthy #goals #workonyourself #fitnessjourney #hiit #cardio #legday #exercise #motivation #ineedit #daily #yas #girls #lifting #babygains #npc #npcbikini #waco #12weeksout #accountability #believeinyourself #grind #together #trusttheprocess ♥️🏆

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firstclassfitjewelry

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fit_famof2

Massive chest day today following @jeremy_buendia shredded ebook 5 different exercises to work all parts of the chest great work today weighted in at 231.0 12 weeks out 6 pounds away from my goal of 225 then see we’re I need to go from there #preplife . -cable flys 15-15-12-12-10 . . -cable fly ladders 5-5-5 repeat 3-5 times equals 1rep . . -dB incline 15-15-12-12-8 . . -smith incline press 5 sets of 10 full reps 5 partial wraps followed by 3 full reps equals 1 set . . -machine flys 7 sets of 12 #chestday #herbalife #gymtime #workout #prep #12weeksout

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mallorybrown0

Finally got to touch some heavier weight today😜 Squat top singles 245 & 260lbs Deadlift top singles 305 & 320lbs Squat back off sets of 5 @ 225lbs Deadlift back off sets of 10 @ 245lbs This is my first time squatting normal and pulling 300+ in over a month. Things feel slightly off but once I get back on a strength program here shortly it'll all come back🙃 12 weeks out - the cut back to 103lbs has begun!! . . . . . #47kg #powerlifter #usapl #powerlifting #usapowerlifting #training #sbd #liftclean #deadlift #squat #liftheavy #1stphorm #strength #girlswholift #strongwomen #lifting #strongnotskinny #powerliftingwomen #1upnutrition #strengthtraining #12weeksout

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beth.bench.battlestargalactica

Here’s the first big beginning. Tomorrow starts my 36th birthday week and I’ll be celebrating my stocking to my cals and macros and starting a 12 week prep for my very first powerlifting meet. I thought long and hard about my goals and when I wanted to start this. Should I do it months after having my leg cut open and being restricted for what felt like forever? Yes. Should you start with the most strict federation? Yes.That’s what I’m going with. After testing 1 rm yesterday and today I’m really excited to see where this goes. Every is a competition with yourself. Every workout is a meeting with yourself and bosses don’t cancel. Here’s to the future and next adventure! @usapowerlifting @girlswhopowerlift @powerliftingwomen @flagnorfail @powerliftinggirls #danalinnbailey #12weeksout #firstprep #firstmeet #fitstagram #ishallnotflagnorfail #goals

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fragola_mia

This weekend some pretty big decisons have been made.. which will impact drastically my life for the next 12 weeks or so... Everyone loves a challenge!!! . . . #walkthetalk #challenge #preplife #12weeksout #bikiniprep #veganprep #vegancompetitor #fitvegan #yoga #muscu #beachday #lsfbabes #bali #islandlife @laurensimpsonfitness

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nicokeoliviia

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joaniebstrong

Tried my new shoes out today and I LOVE, LOVE them! They are the Adidas POWERLIFTS if anyone wants to know. I got them used for 30 bucks but they feel brand new. I feel really stable in them and I like the arch in them too for squatting. I also like the drive it gave me as well. It was a lil different at first but definitely a keeper. They did make me sweat more it seemed with all the cushion but I adore them and the COLOR!!!! #squat #adidaspowerlift #purpleshoes #gains #legdrive #squatbooty #tilldepthdouspart #squattilldepth #girlswhopowerlift #squatshoes #getsome #powerlifting #12weeksout #girlswholoftheavy @ct_whitney @whitney.sp

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lizaxfit

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igoraugusto013

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whisky_with_a_shot_of_sunshine

It’s pouring rain outside. Digging the quiet. The house is asleep leaving me time for some self love. I boxed (I really missed it- I’m not counting it as exercise bc it’s so fun), I finished my cardio- sprints on the elliptical... and my headphones went dead.😭 I’ll read a bit while they charge. I’ll do some compound movements while my oatmeal cooks. Then it’s time for yoga and meditation before a magnesium bubble bath. I woke up this morning at 7:01😱- super late for me but I was refreshed and ready to enjoy every minute of this day. My outfit makes no sense but complete sense at the same time. My shirt says #starteachdaywithagratefulheart That’s what I’m doing on this rainy Saturday. #girlswhobox #girlgangwraps #cardiobunny #sprints #girlswholift #yogaeverydamday #meditateeverydamnday #bubblebath #tiffanyblue #12weeksout

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rachel12weeksout_pt

7 weeks into plan and we have some great results happening for one of my ladies🤩 Determination is absolute 🔑 when wanting to change your lifestyle and that's exactly what this lady has and plenty of it 💪 . . #weightlossprogramme #12weeksout #results #resultsled #fitness #gym #southport #personaltrainer #personaltraining #thewarehousegym

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firstclassfitjewelry

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epearl4

Ready to #sweatoutthebs on this beautiful Saturday after my belly is full of some pancakes!🥞 Now that summer is over I am ready to commit myself to my journey aka no more weekend binging🙊 Exercise is definitely the easy part of staying healthy for me, eating natural foods in the right portions is where this girl struggles🙋‍♀️ . #popfitclothing #popfitleggings #popfitstyle

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itsdeloszn

I was still in town last night so I had to get that lab work with the bro! 💪🏽 I’m definitely feeling good about the progress I’m making despite everything that’s going on. You just have to adapt and keep puttin in that workkk! Also, S/O to the @scngwarriorfitness for guiding me through this process! #letsgochamp #fitness #fitnessmotivation #fitnesslife #fitnessaddicts #armystrong #bodybuilding #12weeksout

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figgy_fit

Last week I finished with a 622lb dL Had to see what I could do tonight 635 moves pretty good! Let see what will happen in 12 more week! @joedieselroman #12weeksout #ftg #rippindicks

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cbootran

Bench is bae 😍 plus set (AMRAP before failure, not till failure) at 125x3 today, and I could’ve totally hit 6. Ahh well, better safe than sorry 😌 Guess I’m not completely there with leg drive yet! Also... gotta stop breaking my wrists hahaha 🙈 Training and Master’s program are both going well! Making brain gainz and lifting gainz 😈 thanks for liftoff @liftsbydre_ 😊 #strongereveryday #12weeksout @herostrengthofficial #teamherostrength

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camfiit

Happy FriYAY!! . Heading into D.C. right now for some birthday festivities (aka bomb food) Killed my workout this afternoon which has me feeling great! I never thought I’d only be resistance training 3 times a week but here we are and I love it!! Squat Day Monday, Bench Day Wednesday & Deadlift Day Friday. Tuesday and Thursday I focus on mobility and abs! This split is strictly for maximal strength and about 12 weeks long! Sets, reps and weight differ throughout the 12 weeks. Can’t wait to document my progress the next couple of months and see the end result!! . . . #fitness #fitnessmotivation #fit #powerlifting #12weeksout #personaltrainer #health #healthylifestyle #gympics #deadliftday

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jmo_816

Gravity was powerful today, but I had a good fight. Feeling stronger under fatigue. 130/286lbs, 140/308lbs, 146/321lbs. @bnbarbellclub #12weeksout #powermullet #weightlifting #cleanandjerk #squats

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senor.organic

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chubby_strong_powerlifter

Not my best day at the gym today. I tried to push myself and it was a struggle. Need to rest and recover and come back next week and get at it #chubbystrongfit #powerlifter #powerlifting #usapl #ipf #gymflow #strong #strengthisbeauty #squat #bench #deadlift #stopbodyshaming #lift #fit #fitness #squatlife #deadsforday #sbd #hookgrip #bigboy #biggerisbetter #instafit #fitfam #struggle #tighthips #12weeksout

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cookiebutteranddumbbells

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sunderlandbenjamin

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_luluonthatbeat_

3x5s on squats and bench today. I’m usually supposed to feel really fatigued on this day but I felt pretty good! Did some bro stuff after this for the sick pumps. Next week will be a transition week and then meet prep will start up! @aesthetic_strength #powerlifting #powerlifter #squat #bench #fitness #bodybuilding #12weeksout

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cole_kordell

545 below the knee pause. Positioning getting better but still a ways to go. Excited to get back on the platform! #12weeksout

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meatshelf

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rhysnoel

Surround yourself with people who want to see you grow. Invest in people who invest in you, and choose people who lift you up. Shoutout to @suppgiantwichita for hookin’ it up with the free tee 😊💪🏽 Check them out!! • • #fit #fitness #fitlife #fitlifestyle #lifestyle #supplementgiant #supplementgiantwichita #supplement #greatproducts #gains #npcbikini #npc #npccompetitor #genesis #girlswholift #strongissexy #basicgymselfie #sorrynotsorry #motivation #inspire #hardwork #goals #goaldigger #12weeksout #preplife

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firstclassfitjewelry

Repost @dionbikinis ・・・ Specially made photo 📷 shoot bikini 👙. This bikini is a ✨Dion Bikinis✨ original and one-of-a-kind. Who doesn’t love tie-dye with a splash of bling? 🤩 . . #dionbikinis #photoshoot #custombikini #fit #fitmodel #bikinimodel #trend #bikini #bikinigirl #oneofakind #custom #NPC #preplife #npcbikini #bikinicompetitor #bikiniprep #npccompetitor #npcfigure #competitionprep fitness #exercise #cardio #contestprep #girlswholift #legday #girlswithmuscle #7weeksout #12weeksout #16weeksout #8weeksout #olympia

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cookiebutteranddumbbells

These are #limitededition so I have no idea if and when these are coming back if anyone knows where I can find some let me know so I can grab them and save for Later #dreaming of #cookiebutter #and #oreos #figurecompetitor #bodybuilding #12weeksout

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laylay_lifts

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jess.huebner

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dihavirfit

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13vivlet

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firstclassfitjewelry

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babsinradioland

Shootin’ @anabolicwarfare #NuclearArmageddon & #PumpNGrow pre-Bench sesh with teamie @jbatterberry tonight...followed by some PT adductor work . ———-————————————- #12weeksOut #Day3 #solcanadeadliftmeet COACH: @colewarren306 PT: @rejuvfit @rejuvmedical Brittney & Kayla #powerlifting #KetoPower #usaplmn #volume #teamlift #bodybuilding #preworkout @allstarnutrition_stcloud #tasty #keto #ketosis #ketodiet

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carlmatthewcruz_

I DON’T CARE WHO IS THE BIGGEST FISH IN THE POND IS. IM A WHOLE DIFFERENT ANIMAL. . . . Mind is ready, i’m all in for my last competition. I want to focus first on academics, because being a bodybuilder and a student at the same time is tough. So i decided, i’ll graduate first and have my college degree maybe after that i’ll continue on competing because i’m also hungry for that pro card or i’m going to focus on pursuing my dream on becoming a flight attendant someday.. but yes we all know guys like us can’t be a flight attendant & full time bodybuilders at the same time because of time, meals and recovery... i also want to be a coach someday like @coach_hipe or @coachtonymac who i always look up to.. but yeah only God knows what is up for my future. . . . Last push for this year! #12weeksout #Batanghipe #TeamXlr8

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chelsbeewell

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ontherox57

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andreataylorqueen

Last set of pauses at 145 🤙🏻🤙🏻🤙🏻 @bigviking1989 with the spot as always. Been zoning out, video taping less, wearing more comfortable clothes to the gym lately. But bc of that, I didn’t get to record my rep PR of 3x160 and 14x135 😎 It’s been a nice change tho, shutting out the world can be a good thing once in a while. #powerlifting #prep #12weeksout #positivityissteroids #benchpress #bench #pauses #oneandaquarters #justfuckmeup #favoriteday #heylegdrive #pleasedonteverleaveagain #benchuntilimbroken #thatsmymotto #pausesforlife

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mishamai

These 8’s will be the death of me... 225 1x8, then 200 5x8. Been having some long af gym days after cardio (hip warm up and defluffing) and all the hypertrophy sets but I’m in full motivated meet prep mode 💪😤🙌 #12WeeksOut Training diary: I’m getting better at controlling the descent so the next rep has a decent starting point. Churning out reps has been so much easier when I breathe at the top rather than breathing and breaking down completely at the bottom 😅 Pause squats after went well, thank goodness 🙏🙏 • • • • • #girlswholift #girlswhopowerlift #gwpl #powerlifting #powerliftingwomen #powerliftingchicks #powerliftingtraining #fitgirl #fitmom #fitness #girlswithmuscle #fitpinay #girlswhopowerlift #bodybuilding #bikini #wellnessbikini #figure #powerbuilding #fitasiangirls #shelifts #fit #workout #squat #bench #deadlift #sbd #training

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chubby_strong_powerlifter

T-minus 12 weeks and counting!!! This is going to be a fun meet and I can’t wait to step on the platform again and lift as much weight as possible! Hoping to go 9 for 9. Let’s see 🤔🤔 #chubbystrongfit #powerlifter #powerlifting #usapl #ipf #gymflow #strong #strengthisbeauty #squat #bench #deadlift #stopbodyshaming #lift #fit #fitness #squatlife #deadsforday #sbd #hookgrip #bigboy #biggerisbetter #instafit #fitfam #meetprep #meetday #12weeksout

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fitbellychick

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mallorybrown0

Took a few days off because of some lower back pain/issues. Started lifting again yesterday and today with light 5x5s Deadlift 250lbs Bench 115lbs Highbar 175lbs . . . . . . . #47kg #powerlifter #usapl #powerlifting #usapowerlifting #sbd #squat #bench #deadlift #strength #competition #squats #liftclean #girlswholift #1upnutrition #training #benchpress #powerliftingwomen #rawpowerlifting #strongnotskinny #12weeksout ish

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epearl4

Is there anything better than a sweat session in a dead gym?💪

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rachel12weeksout_pt

Everybody is beautiful👯‍♀️ . . To be part of this project was such an amazing experience 🙌 never in a million years would I have ever thought when signing up for @bikini12weeksout nearly two years ago this is where the journey would take me 😱👌 My point? If you're thinking of doing something you've always wanted to do then just do it. Don't let fear or negativity stop you in your path 🙏 you never know where it may lead you to💖 . . #myjourney #positive #nofear #fitness #weightlossjourney #12weeksout #beautiful #selfbelief #selfconfidence

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giantkiller1

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chubby_strong_powerlifter

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firstclassfitjewelry

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_nozalifts

This morning’s sesh felt good, can’t lie. Shoulder still a bother, but scheduling an appointment for Friday and hopefully figuring out what’s going on. Not worried doe because no pain no gain right? 😭 - Triples with 365lb @7 for squats and 5s on bench staying progressive, worked up to 245lb and I’m pretty sure that’s a PR. ROM for bench today was 💯and bench felt dope (yet again). Also used my Nike Romaleo 2s again and it felt good 🤘🏼 - @ct_whitney @whitney.sp #teamwhitneysp #whitneysp #a7intl #powerlifting #bench #binch #squat #skwot #GAINZZZ #12weeksout

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_unklocob

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angelcompetitionbikinis

We are so excited to see Ashley at the Olympia! Her posing routine is stunning!!! @ashleykfit Ashley is wearing our Simple Suit in Hologram Lime! Search “Simple Suit” on ACBikinis.com today!

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oscar_lean

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901motherrunner

What a day! 5 mile run, busy day chasing a 4 year old at the park, 45 mins of weight lifting , followed by a long epsom salt soak and a nice glass of 🍷 ... #stjudehero #motherrunners #marathontraining #marathonmom #901motherrunner #busymomlife #12weeksout

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ontherox57

315x1, 365x0 and 365x1. Really tried to just get into position and pull it the first time... but it wasn’t happening. Slowly getting my shit togethaaaaa. #Goliath #GoliathShit #GoliathGorillas #GoliathPowerLifting #GoliathQuality #TeamMyo #MomShit #Deadlifts #Uspa #UspaPower #DoWhatYouLove #12WeeksOut @myo_goliath @officialgoliathsn

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_therealjasongreg

The look I give when I’m about to help someone who looks like they have no idea what they doing #12weeksout ▪️ ▪️ ▪️ #love #family #fitness #motivation #respect #honor #discipline #moral #strength #hiit #commitment #fighter #nobeastmode #justbeast #justtrain #getthestrap

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momentum_fitness_

I’ve been off lately. Not one part of me wanted to be in the gym today, normally it’s the most exciting part of my day. I haven’t been feeling it. Once I’m here I’m killing my workouts, but I’m dragging to get in here. I’m tired, fatigued, and sore as hell. But I’ve been doing it anyways. Weeks like this are when habits overcome motivation. Because I had NONE. I put one foot in front of the other, took one set, one rep at a time and made them count until I was done. EVERY SINGLE DAY COUNTS. I refuse to look back and say “if I only had gone those handful of those days I didn’t want to.” I will know I did everything I could. I know a lot of people can relate, it’s not smooth sailing for anyone. So if you made it to the gym today too, good job 🙌💪😃

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dihavirfit

Prepping for a competition is extreme and it’s definitely not for everyone. All I know that it fits my lifestyle. I love working hard and pushing weight is my passion. #12weeksout #bodybuilding #palmdesert #npcbodybuilding #eospalmdesert #eosfitness #fit #l #fitfam #fitmom #fitlife #instafit #intafitness #igfit #mealprep #hustleneverstops #prepmode #crushinggoals #npcbikini #npctexas #npc #npcbikinicompetitor #npcbikini #breakfastislife

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kor_hulk

ANDDDD we are back to meet prep!! #12weeksout Getting ready for a competition in December! This will be second powerlifting competition and I am more then ready for this one! Lol. First one was just a test run 😂. ....just gotta avoid injuring myself......lol. • 1. Pause squats 325lbs 2. Squats 300lbs 3. Block pulls 345lbs • Everything in the 300! Everything feels good, everything is starting off super strong!

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chubby_strong_powerlifter

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