12weeksout Photos & Videos on Instagram

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will_d_rooke

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redfragglerock

Totally standard scenario that I am the last one to leave the gym tonight! Love @sportsnutritiongym my second home and family. So, a little selfie of our coach @marketherden and I sent to my fellow team mate @adam1usher whilst he is taking a well earned holiday with his family obviously wishing we were on holiday with him, NOT!! . Second leg session of the week DONE and ohhhh the DOMS from Monday fired up big time. Note to self; stairs and sitting down is going to be an issue for the rest of the week... . #12weeksout #southofenglandclassic #trainedfigure #bodybuilder #bodybuilding #bodybuildingcom #bodybuildinglife #eatcleangetlean #preplife #legday #hamstrings #glutes #abs #absworkout #notgivingin #manisnotyourmaker #becauseican #thisisme

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strong.blonde

Weight training is always more fun with friends! @adamerekson did awesome today (and was still smiling 😁) and is even coming back for more tomorrow! 💪

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sportlife1975

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pghfitnesspro

Everyday is leg day. #12weeksout This time is about getting the legs to match the strong arms. #livethehashtags💙

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jammmison

Well I guess it’s time to give y’all a little update. I’ve been keeping things under wraps lately but I indeed have been low key prepping for my next show. This girl will be stepping on that Amateur Olympia stage in Vegas on September 12th! Now I was hesitant on even posting this tbh. Why? Normally I would have said fomo, fear of missing out. Summer time brings patios, parties, drinks & ice cream. What would my friends & fam think? What things would I have to miss out on? It was only recently that I realized I didn’t have fomo for those things, but fear of missing that stage. I’ve come to a point in my life where my goals are much more important than a drink or that slice of zza (can’t believe I just said that lol). Those things will always be there later, but there’s only weeks between me and that stage. I would hope my friends & fam would support this decision, but if not, I know competing is something that not everyone will understand. I do know that it is something I 100% understand & will always bust my ass for. I already know I will be bringing my best package yet to that Olympia stage. So here we go, 12 weeks out 🏆🔥 @teamignitefitness @toxicangelzbikinis

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will_d_rooke

Below knee rack pulls. Finished back today with this. Leaving deadlifts away for a while will have made off floor gash, but the rest is still 👍🏽 #nattyforlife #allipullisweights #whateverittakes #ukdfba #12weeksout

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kpaul__

Happy Hump Day! • Three leg days a week thanks to the one and only @mitcheljamess🔥🍑 • Dying but thriving💪🏼😈🙌🏼

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nelalifts

Definitely feels like I'm leaning out, coach just changed my diet...let's see what happens in a few weeks.. #fitladies #womenwholiftstayfit #musclesaresexy #gymlife💪 #gymmotivation #beastmode #bodybuilding #natural #natty #figure #competitionprep #weightliftingwomen #12weeksout #performixdriven #teampfx

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sportlife1975

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todahstrengthfitness

Shoulders with the Squad yesterday! Shoulders... *Looking For A Fitness Consultant Contact Us Today *Personal Trainers Available Now Accepting New Clients *Free Consultations Thur/Fri Workouts Fueled By @optimumnutrition Styled by @fitlookapparelofficial #weightloss #fitgoals #weworkin #personaltraining #todahstrengthfitness #workhard #transformationtuesday #12weeksout #trainhard #prepping #npc #NGA #Justtrain #Fitnessfreaks #ironaddict #optinumnutrition #timetowork #dmvfitness #worktime #fitness #blackfitness #focused #dmvpersonaltrainer #followme #noexcuses #tbt #bodybuilding #trainer #athlete

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gfxgretal

Today’s grocery shopping 🍗🥦🥑 High protein, high fats, carbs, water I’m officially #12weeksout till #september #naturalbodybuilding It’s time to prep for the days and weeks ahead. No matter what your goals are or how far along you are in your fitness journey, you have to make sure your foundation is being taken care of. Proper nutrition is critical. This means proper intake of kilojoules, macros nutrients protein, carbs and fats. Give your training and your diet 100% but still allow yourself 🍰🍫in moderation #gettingreadytoprep #2018goals #figureprep #myowncoach #progressphoto #trainingtips #tupperwarelife #backontrack #cleaneating

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chelsea072791

Is it easy? Are you on keto? Do you eat? How did You loose weight so fast ? I get these questions everyday, but let me tell you something, NO this shit ain’t easy ? It’s not for everyone! NO i don’t do no stupid keto diet! And IV been peeping since feb 27th and hours and hours and hours weightlifting and let’s not forget all the hours I do on stair masters! I just do what needs to be done ✅ IV had some down time YES absolutely, but I wake up everyday with a new goal ! Without the amazing support of my coach and guidance, I wouldn’t be where I am today 🙏 @teamatlasmtl #allmaxnutrition #figurecompetitor #girlswholiftweights #backworkout #transformationtuesday #cpa #12weeksout #figure #bicepworkout #canadianalliancephysique #canadianphysiquealliance

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emzilou84

It's Wednesdayyyy 🙌🏼, midweek survival. Looking forward to an exciting weekend eeeekkk 💃🏻💪🏼 #teamshowgirlfitness💕 #comprep #wednesdaymotivation #midweek #weekendadventures #ifbbbikini #12weeksout #ukultimatephysiques #goodvibes #icandothis💪 #iwilldothis

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saz_moz

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_gabriel.vega

Poor deadlift day. Only pulled 435 x 8 in amrap set after doing it 5 x 5 off 2" deficit . Moved really quick but Back just got tightened up.. finished with beltless SSBs for 7s. @bridgeford242 @nikkkkiiiiiii @ironrebel @uspapower #squat #bench #deadlift #powerlifting #metroflexlbc #ironrebel #ironrebelpowergear #uspa #uspapower #gym #12weeksout #anaheimfitexpo #1733Total #virusintl

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krystalsquats_bossladyfit

Thank You @kagedmusclesupps My Survival Tool In The Gym And Outta The Gym Who Cares About Having Messy Hair No Make Up Baggy Gym Clothes At Least You Showed Up To Slay Those Goals Of Achievement As Always Check Out Kaged Muscle And Please Leave Your Reviews On Our Products As We Love Your Feedback Have Amazing Day As Slay And Conquer Those Goals. #12weeksout #bikiniprep #womenwholift #musclebuilding #musclebeach #momswholift #bossbabe #squatboss #noexcuses #supplements #nutrition @krystalsquats_bossladyfit |BossLadyFit®️💎💎💎

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revisionfitnessclub

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borntomakewaves

So yesterday after some positive encouragement, I finally decided that i was going to enter another #triathlon. This one twice as long as the one I did 4 years ago in Pittsburgh. The #mightymoraineman (or as I like to call it the #mightymoraineWOman) Olympic Tri consists of 0.9 mile swim, 25 mile bike, and 6.2 mile run. #12weeksout and I’m excited beyond words but also terrified. I definitely needed a plan... Here goes nothin’! #yesitsrainbow #itri #itrinottodie #olympictriathlon #whiteboardsfordays #organization #planning #sortof

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firstclassfitjewelry

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mariepier_vallee

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will_pt36

So coach O @omarv33 what’s Next? Go #beastmode... first attend to hit the national stage, coming with the best attitude to give it all out in this prep as Always. Ready to learn more about my myself and beat my prior best. Let’s goooo #12weeksout #mensphysique #bodybuilding #teamventura #fitness #olympiaamateur #chasingdreams #learning #lasvegas #trusttheprocess #myfitnessjourney

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m_rissanen

Starting to lean out nicely! 😎😈 Already only a pound away from my previous stage weight and still 12 weeks to go! I will be bringing a whole new physique this time around. This mum really stepped her game up! No stopping now!! 😊👙🏆

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sophielaura._

You’ve got to stop doubting yourself, work hard and make it happen💞 @baileyimage Make up: @beautybyharlx

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saz_moz

No goal was ever met without a little sweat. Only a short cardio burst this morning but definitely felt the burn... and the 5.30am start didn’t bother me THAT much 🤓 . . . . #gymselfie #toiletselfie #flex #girlswithmuscle #girlswithabs #biceps #fastedcardio #cardio #postcardioselfie #gymbunny #fitchick #fitnessaddict #bikinicompetitor #fitnessmodel #strongnotskinny #12weeksout #competition #competitionprep #pcaofficial #fitfam

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allisoncamden

Lift like a beast, look like a beauty ✨12 weeks out and never felt better 💪🏼 posing practice last night with @christianzavala and we are feeling great about where I’m at. #bikinicompetitor #posingpractice #imthegirltheywarnedyouabout #npc #12weeksout #strongereverydamnday #leggainzfordays #iam1stphorm

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jbnaturalphysique

2 weeks into prep and between the 2 pics, I’m starting to notice the changes. My weight is slowly creeping down and the fat is being burned. I’m looking forward to seeing what I can achieve in the next 12 weeks! #bodybuilding #bodybuilder #natty #naturalbodybuilding #gymlife #onprep #fatloss #12weeksout

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diogomontpro

Hora de dar início a mais uma preparação juntos! 🥇🏆♥️ @brunabritopersonal #12weeksout #8weeksout #TEAMMONT

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alketoking

My lowest weight today at 82.1kg 😀still going in right direction and getting stronger too . I’m sure I will lose some strength as I deplete the calories further closer to the competition #12weeksout #ketotransformation #ketogeniclifestyle #keto #primal #ketodiet #ketosis #ketodiet

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rory_pt

12 weeks out!!! Squats felt good today. This is the smoothest that 145kg has moved for all 5 sets of 5 reps. Can see a lot more details coming in the legs now, but still a lot of work to be done. I’m coming @pureelitecomp @fitnessmodelcomps . . . . . . . . #squats #legs #lowerbodyworkout #12weeksout #personaltrainer #pt #fitnessmodel #fitness #bodybuilding #prep #diet #health

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jessicavojta

Hey meine Lieben ☺️ Heute gibts von mir ein #transformation Foto 😊 zwischen den beiden Fotos liegt 1 Jahr ⬅️ links Low Carb Ernährung, 3x pro Woche Gym, ziemlich flach. ➡️ rechts in der 6. Diätwoche von 17 Wochen, 6x pro Woche Gym 💪🏼 Natürlich hat ein Sixpack nichts mit vielem Bauchtraining zu tun ☝🏼 #absaremadeinthekitchen merkt euch das 😉 ohne die richtige Ernährung werdet ihr nicht so viel Bauchfett reduzieren um jemals euer Sixpack zu sehen. Da hilft es nichts jeden Tag stundenlang Bauch zu trainieren 🤷🏻‍♀️ für alle die sich mit Fitness beschäftigen natürlich nichts Neues ☺️ Für mich heissts jetzt MealPrep und dann hoff ich, dass das Wetter noch anhält und ich die Sonne ☀️ ein bisschen genießen kann 😁 Ich wünsch euch noch einen schönen Tag 😘 <><><><><><><><><><><><> Hey my dears ☺️ Today there's a #transformation photo 😊 between the two photos is 1 year ⬅️ left low carb nutrition, 3x a week gym, pretty flat. ➡️ right in the 6th diet week of 17 weeks, 6x per week Gym 💪🏼 Of course, a six pack has nothing to do with a lot of ab training ☝🏼 #absaremadeinthekitchen notices that 😉 without proper nutrition, you will not reduce so much belly fat to see your six pack. It doesn’t help to train your abs for hours every day 🤷🏻 for those who are busy with fitness, of course, nothing new ☺️ Now MealPrep is calling and then, I hope that the weather still lasts, and I can enjoy the sun ☀️ I a little 😁 I wish you a nice day 😘 <><><><><><><><><><><><> #12weeksout #bikinifitness #fit #fitfam #girlswholift #fitspo #fitnessaddict #abs #fitness #fitgirl #strong #badass #strongnotskinny #healthy #fitnessmodel #tattooed #tattooedwomanofig #sexy #ifbb #ifbbaustria #bodybuilding #bodybuildingwoman

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chaniqueg

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adriano5291

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marcshephard

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paco_medrano

#TeamON #sponsoredathletes Anyone (coach or not) can "fatigue" a person with a series of demanding exercises and think and make believe that this is "training" The difference with respect to the competition as a coach will be: Know what stimuli are being provided and later ........ * Assess whether the stimuli are appropriate or not for each subject. #goldstandarzone #optimumnutriton #ON #fitnessmotivation #focused #mentality #npcoverallwinner #contesprep #npc #consistency #12weeksout #workout

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posingperformance

@chantalkogenhop Posing performance coach and wbff competitor is in prep for wbff nl at 8 september 🎉🎉🎉 - Creditpic: @fitintotheframe - #12weeksout #wbff #diva #bikini #strong #bodybuilding #muscle #beautiful #girls

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brookegoodall

When your partner sets up the upstairs rumpus room as a practice posing room - you pose! #figurecompetitor #fitnessmodel #compprep #fitness #12weeksout #fitmum #girlswholift @night__of__champions @pca_australia

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raeannemcalpine

5x5 @ 185lbs - RPE 8. Followed this with some back accessories (lat pulldowns, seated rows, chin-ups, bent over rows). Had my first @bangenergy drink today, and it's safe to say it got me through this workout. I highly recommend trying them out! #12weeksout

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ever_fit_

Tuesday workout inc. HIIT done!💪💪 I can confidently say this new program is a killer, LOVE IT! 💕 If you don't hate every minute of it, does the workout push you to a better version of yourself? 👙👙 . . . . . . . . . . . #pushyourlimits #pushyourself #challengeyourself #bikinicompetition #bikiniprep #bikiniathlete #ilovelifting #weightlifting #weightloss #fitchick #womenwholift #strongnotskinny #instafit #womenwithmuscle #fitspo #fitness #ukup #12weeksout #heavylifting #beastmode #gains #polishgirl #polskadziewczyna #trenerpersonalny #trening #siłka #siłownia #bebetterversionofyourself #easygym

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sportlife1975

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amylouulifts_ox

Another transformation coming from the @gluteywear selfies 🙊 Now we don't need to keep all 20 selfies from the one "session" 😂. But always keep a few to reflect on how your body has changed 😇 #12weeksout

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tinaaats

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sportlife1975

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sportlife1975

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flexa23

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sportlife1975

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justafo0die

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watsonrachel921

No caption needed 🙊

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5starphysiquefitness

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todahstrengthfitness

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megane2615

every day I am at work from 8 am to 7 pm, I find time to do my cardio and train hard, eat well, follow the diet that my coach gives me, prepare my meals and have a good sleep, there is no valid excuse for not achieving your goals, you just have to take the time to do well your things🧡 @jgoptimizedtraining • • • #jgoptimizedtraining #quebecfit #12weeksout #bikinicompetitor #bikinifitness #futurbikinicompetitor #canadianphysiquealliance #montrealsummumclassic #fitspo #fitfam #widesthetics #dslsupplements #dedication #noexcuses

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dannigirlxox

Dinner. Who says you can only eat chicken breast and broccoli on prep?? Chili on the menu tonight. Macro count 49c, 5f 43p. Yes, I eat carbs, loads of them! They provide me with energy to get me through my super busy day and helps power me through my workouts. #competitionprep

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gym_head4eva

Holy shit!!! It's official I'm 12 weeks out!! I cannot believe I'm saying this!! Extremely pumped and super excited to finally put my strength to the test. I have been working so hard at this you have no idea The Blood, Sweat, & Tears that I put into this. @nickdemarco99 thanks a lot for inspiring me and working with me on this road!! I really hope I see you as many of you as I can I appreciate the support so much in advance!! 🤘💪🤘 #DFJ #DUELFITNESSJOURNEY #FuturePowerLifter #12weeksout

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stasea2003

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stephanietaunton

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swollen_beast

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jennmarie.w

Started walking in these comp heels and I’m about to dyeeee..😵 But aren’t they the prettiest heels EVER😍 @theshoefairy_ . . . #newcompetitionheels #firstfigurecompetition #firstprep #figurecompetitor #teamneuman #neustrength #prep #preplife #npchoosierflex #12weeksout #aussieshepherd #bluedog #cerebralpalsy #lefthemiplegia

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vickisgettingfit

I’m really appreciating deload week this week. Woah am I depleted right now! Last week was rough with my step daughter as she is just at an age where she is moody and has quite the sass. She seriously drained me and then let’s not forget another cut in macros and added cardio, it’s getting real friends. I’m official 12 weeks out from my first ever NPC bikini competition and I’m nervous and excited all at the same time. Right now my focus is staying on track with my macros and giving my body a much needed rest (less intense at least) week. What gets you through these periods of exhaustion?? . . . . . #npc #preplife #bikiniathleteintraining #exhausted #depleted #macros #cardio #preplife #12weeksout #chdlife #pacemakerfit #pacemakerwarrior

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kat_figurefitness

WEEK 2 - 14 Days and 5lbs difference ☝️ I can really see a difference between week 1 and today. I felt so bloated today so was surprised to see the changes in my waist. This is when I start to feel more motivated, seeing the results slowly add up pushes you through the next week... and then the next. I've been craving all sorts of crap in the last couple of days but I think that's mainly down to my hormones (as is the bloat). That should ease off this week. Now to tackle week 3! . . . #figureprep #12weeksout #femalebodybuilding #lean #diet #prep #figurecompetitor #figure #tonedfigure #trainedfigure #naturalmuscle #drugfreebodybuilding #gymgirls #progress

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