24Hourfast Photos & Videos on Instagram

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jodygoingketo

Another 24 hour fast in the books! #omad is really working for me! Broke my fast with this yummy dish of probably about half a spaghetti squash with home made 80/20 ground beef spaghetti sauce and 2 different shredded cheeses mixed in! As well as a few chocolate fat bombs I made earlier, I added some hulled hemp hearts to the mix for some extra good added fat! Also had a spoonful of peanut butter that I didn't take a picture of lol. I think I've found that food tastes even better when you wait longer for it lol! . . . . . #keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #ketodinner #dinner #fatfueled #ketofueled #healthyfats #foodforhealth #easydinner #yummydinner #simpledinner #fasting #breakingmyfast #onemealaday #24hourfast #fatforfuel

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fastingketonikki

Wow dinner was amazing! I made @ohmyketo #ketocrisp taco/gordita something. It was so good. I used taco seasoned ground turkey, avocado, lettuce, salsa, cheese, and sour cream. I thought I was gonna eat 2. As if! I’m stuffed. I had a fat bomb and orange chocolate decaf for dessert. No more food until this time tomorrow. #keto #intermittentfasting #if #fastingforweightloss #omad #24hourfast #keto #countingcarbs #lchf #fatadapted #ketolife #ketomom #lowcarbdiet #weightloss #ketoworks #fastingworks #ketosis #ketofood

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nursekelli03

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karthwyn

My #24hourfast started with #pho and ended with pho. #phoaddict @miss.saigonyeg #misssaigon #yegeats #vietnamesefood #love

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curvytriesketoif

The last month has been super tough. I was off of keto but still eating in moderation. After taking a shot my Dr recommended to me #saxenda, I struggled with crazy cravings, sleeplessness. I can definitely feel the difference in my body. I only missed one week of the gym due to being sick. I’m so ready to get back on track with keto. I started back yesterday. These posts aren’t just to keep you guys motivated, it’s for me too! 🙌🏽🙌🏽

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_rudi_betty_

24-hour fast ✅Having my first cup of coffee @ 7p... no big deal. 🤷🏻‍♀️☕️ If I look tired it’s bc I am! #intermittentfasting #coffeebreak #24hourfast

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fastingketonikki

Dinner with my daughters: Caesar salad, Garlic Parmesan wings, and saltimbocca. Not shown is my delicious chocolate orange decaf. No more food until this time tomorrow. #keto #intermittentfasting #if #fastingforweightloss #omad #24hourfast #keto #countingcarbs #lchf #fatadapted #ketolife #ketomom #lowcarbdiet #weightloss #ketoworks #fastingworks #ketosis #ketofood

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keto_valgamadris

Broke my fast at 1:13 PM drank my Dr. Price Rasberry electrolytes. Came home to a served dinner ❤️ but he ended up eating all the fryed cheese and he paired it up with my leftover salad. 😋 Just made some ketocrisp sope and I will be eating that after this post lol #24hourfast #24fast #ketojourney #ketointermittentfasting #intermittentfasting #fasting #keto #ketolife #ketoliving #ketolifestyle #ketoweightloss #breakingthefast

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ketoinheels

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alpsracingmedia

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jacob.duedahl

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hellohillarie

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lifeandlizzie

I have been doing a 24-hour dry fast every Monday for a couple months now. A dry fast is going without food or water for a full 24 hours. I can say without hesitation that I feel better afterwards. I usually start feeling better as far as the pain and inflammation goes Monday afternoon/evening. Then, Tuesday’s are my best days. Here are some benefits of a 24 hour dry fast: 1. Enhanced brain function and protection 2. Lowers inflammation 3. Increase good cholesterol, lower bad 4. Regulate blood sugar 5. May prevent diabetes 6. Lower blood pressure 7. May lower risk of heart disease 8. Increases parathyroid hormone which increases bone health. These potential benefits are huge for anyone, but especially for someone suffering from an autoimmune condition like RA. For those of you thinking about trying it out, I just have a few tips... 1. Make sure you drink plenty of water the day before you fast. People are worried about dehydration, although it rarely happens in just 24 hours. I drink my hydration drink (with L-glutamine) right before I start my fast Sunday night) 2. Make sure you eat some good fats before and after your fast to have even better results 3. I break my fast with organic bone & raw sauerkraut to boost gut health. Then, I try to eat something light and nutritious, like sweet potato toast with olive oil & spices or a veggie & coconut milk soup. 4. If you ever feel dizzy, sick or get a bad headache that means you should break your fast early. Sometimes it takes a few 12 hour fasts & then u can work your way up to the full 24 hour. The fast isn’t usually hard for me until I hit about 20 hours...and then it can be difficult. I stay motivated by remembering the most benefits come from those final 4-6 hours & you really do want to take advantage of that! #24hourfast #intermittentfasting #healthyhacks #rawarrior

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vu.truc.kath

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bodybylejon

#fathertimeisundefeated #itworks #under500calories #biohacking #numberdontliepeopledo #siliconvalleytrainer Last #lastclassofthenight #momfit #intermediatefasting #24hourfast #momfitness Love that this was the last class of the night and we were still able to make it happen hope everyone had a great day I’m out

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jodygoingketo

Broke my 24 fast (which was really easy, and I probably could have gone longer!) With this big plate of yumminess! Chicken leg quarter, balsamic vinegar Brussels sprouts cooked in butter, Genoa salami and mixed nuts! My belly is full and happy! . . . . . #keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #ketodinner #dinner #fatfueled #ketofueled #healthyfats #chicken #brusselssprouts #nuts #ketones #ketonesforfuel #fatforfuel #omad #onemealaday #firstmealoftheday #fasting #24hourfast

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bodybylejon

#fathertimeisundefeated #momfitness #itworks #under500calories #biohacking #siliconvalleytrainer #momfitness #intermittentfasting #24hourfast #intermediatefasting #motivationmonday Once again Bay Club Courtside even though it was smoky outside we still brought the roff down love the energy tonight

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fastingketonikki

Normal dinner of pork chops, loaded cauliflower rice, and 1/4 cup green peas...then I ate all the snacks I could find. 😔No more food until this time tomorrow. #keto #intermittentfasting #if #fastingforweightloss #omad #24hourfast #keto #countingcarbs #lchf #fatadapted #ketolife #ketomom #lowcarbdiet #weightloss #ketoworks #fastingworks #ketosis #ketofood

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jodygoingketo

24 hour fast today! Only drinking water till this evening! (Not even hungry!) There are so many benefits to fasting! . . . . . #keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #fasting #intermittentfasting #24hourfast #fatforfuel #fatfueled #ketofueled #ketones #ketonesforfuel

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jan_can_keto

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livestronger1983

B12 💉✔️ Work ✔️ Bodyfit ✔️ 24 hour fast ✔️ #dagenstræning#magicmonday#ilovemondays#workout#fitnessworlddk#bodyfit#getstrong#getfit#getinshape#fitfam#fitspo#stærkekvinder#strongwomen#komiform#positivlivsstil#aktivhverdag#vægttab#weightloss#24hourfast#intermittentfasting#sundhed#dullermedmuller#motivated#motivation#inspiration#livstrongerlivelonger

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thedirtyvegan_

Sick 🤒 Need nutrients.

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mzjenny_dollaz

Left yesterday afternoon thank God all is well ❤️❤️❤️❤️ #florida #makingmoves #ineedabed 😬#mopargirl #24hourfast

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kp_eats

weird food combo but SO good! Ground beef cooked with olive oil and cut up onion, cauliflower rice, spinach, egg, some kimchi & topped with some hot sauce and ketchup😍 Taste so good after I fasted 24 hours the other day and 18 hours today! (I don’t know how people take cute pictures of their food, it’s a miracle I even can get a picture before I eat it😂)

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ximxyourxhuckleberryx

Halfway through a 24 hour fast⏱ Normally I will do a 36 hour fast, but a family celebration at Texas Roadhouse is calling for a steak later. 🍖🤤 #intermittentfasting#24hourfast#36hourfast#diet#keto#ketosis#weightloss#journeytofit#weightlosstransformation#weightlossjourney#workout#gym#barbellbrigade#running#sweat#hardwork#heavylifting#heavyhitter#pushweight#gains#fitfam

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katshedsthefat

Breaking a 24 hour fast with this baby 😍 pork rind crusted chicken nugs and loaded garlic cauliflower mash! . . . . . . . #keto #ketolifestyle #ketogenic #ketosis #lchf #weightloss #lowcarb #shrinking #ketonuggets #cauliflowermash #eatfatlosefat #if #intermittentfasting #24hourfast

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jon.owe

Yoga and Bag session after 24hrs of fasting. Bout to cook and eat!!!! 🙏🏾🙏🏾 #24hourfast #nosugarnoflournoproblem #yoga #bagsession #vegetarian #nocheatnovember

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cat_does_keto

Breaking a 24 fast with eggs then some low carb pound cake. Fingers crossed it isn’t a total fail 😅 #keto #intermittentfasting #24hourfast #carbquickrecipes #ketocommunity #ketobaking

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n.a.t.a.l.i.e.u

Fasting is linked to so many health benefits! I try to fast once a week for 24 hours. Only unsweetened green tea and water for the next 24 hours. 😋 #cardiovascularhealth #loweryourbloodpressure #iifym #nutrition #weightloss #weightlossjourney #gym #fitmom #fitness #momofthree #momlife #fastedcardio #24hourfast #fasting

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ketoannemarie_ireland

Oh lordy I'm soooo full after this. I think I'm fed until this time tomorrow. #intermittentfasting is called for #24hourfast starts now.

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thedirtyvegan_

This beast of a sandwich was exactly what I needed today. Sticky chilli chick'n with cheese, mayo, salad and crispy fried onions 👌

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imreika

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jon.owe

Finally bout to get some rest before this 24+ hour fast! Who tryna join me? (doing what everyone isn’t doing is the 🔑) #dt #dm #fasting #nosugarnoflournoproblem #24hourfast

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naturallypositive

I love tracking my #ketoprogress if you use MyFitnessPal add me. :) rblak003 I weighed in today at 152.5 pounds! Been doing #omad and #24hourfast s lately between my meals. Total of 75.5 pounds gone! 😁💪👍 #electrolytes #detoxwater #snakediet #ketoworks #ketoweightloss #intermittentfasting #extendedfasting

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keto.isabella

Made some of Trader Joe’s tomato and feta soup (10 Net) and added some chicken more cheese. It was such a great meal for after my almost 26 hour fast! I felt great 👍🏼 _ #keto #lazyketo #lchf #ketodiet #fatforfuel #ketoapproved #sugarfree #ketoweightloss #ketojourney #sacramento #weightloss #ketogains #ketoaf #ketofam #ketofood #ketomeal #nocarbs #highfat #ketogentic #lowcarbdiet #ketocommunity #fatforfuel #traderjoes #intermittentfasting #fasting #24hourfast #tomatosoup #chicken #ketosoup

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bodybylejon

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kevinbrletic

Before and After of dinner after a 24hr fast! #ketodinners #creatingyourhealthylifestyle #24hourfast

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keto_horror_dad

Breaking a 24 hour fast with one of my favorites. Egg, bacon, green pepper, cheese garbage bowl with mayo and mustard, threw in a tablespoon of 1000 Island dressing and that was a fun treat! Plus some Asparagus and a delicious Dr. Zevia. My favorite part of fasting is how good the food tastes when it's time to get my grub on. #keto #baconandeggs #eatfattolosefat #weightlossjourney #ketoaf #ketodiet #ketodinner #intermittentfasting #24hourfast #drzevia #zevia #omad

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fastingketonikki

On the road today. I had some pork rinds and habanero bbq almonds. Dinner: Chicken burrito bowl, no rice/no beans at the exchange. #keto #intermittentfasting #if #fastingforweightloss #omad #24hourfast #keto #countingcarbs #lchf #fatadapted #ketolife #ketomom #lowcarbdiet #weightloss #ketoworks #fastingworks #ketosis #ketofood

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pnwsweets

I'm 22.5 hours deep in my first 24 hour fast so I'll post this beautiful keto pancake #latergram from a few weekends ago. I topped them with @choczero chocolate & caramel syrups, and it was amazingggg. 🥞 . . . #keto #ketoaf #intermittentfasting #24hourfast #ketosis #ketodiet #lchf #lowcarb #ketogram #lowcarbliving #ketoyum #ketotreats #latergram #ketofam #choczero

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supernova_own_enterprise

AMAZING MORNINGS . AUSTRALIA. HAPPY FRIDAY, EVERY DAY WE HAVE A GIFT FROM LIFE, 24. HOURS .AND WE DECIDED HOW TO INVESTED " #mindset#lifeset#24hourfast#giftideas#gratitude#you#time#investing#motivationalquotes#lifequotes

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fairchildtribe

Because I've been eating junk the last week, time to get back on track and fast for the day. Morning workout done, 2nd one will begin in about 2 hours....yes I still lift on fasting days! 💪😀👍 ⏰🌕🌚 #fastedtraining #fasting #intermittentfasting #24hourfast #gains #fatloss #losefat #burnfat #HGH #nofood #drinkwater #coffee #goals #dedication #health #detox #cleanse #nothard #tooeasy #igotthis

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bodybylejon

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stephaniestransformation

Fasting today. Half way over and still not hungry. Thanks Keto! #fastingforweightloss #intermittentfastingresults #if #24hourfast #keto

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a_little_less_keller

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fastingketonikki

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openpitlane.com.au

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onedaymorefitness

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keto_lacey

Finished my 24 hour fast! 🤗 My ending results were GKI: 2.43 and Autophagy Ratio: 43. . . Per Dr Boz you can find out if your body entered autophagy if your ratio is less than 50. Glucose divide by Ketones. . . #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarbfam #lowcarbhighfat #lowcarblifestye #lowcarbliving #lchf #keto #ketocommunity #ketodiet #ketosis #ketofam #ketoweightloss #ketogenicdiet #weightloss #losingweight #autophagy #fasting #24hourfast #fatfueled #eatfatlosefat #ketoresults #ketoaf #autophagyfast #ketolife

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britts_journey_to_fit

Today I had a flower consult for the #wedding! Tuesdays I typically #24hourfast and I knew I would be #STARVING once I arrived back home after going there and #chuzefitness I was #stoked to see a #eatfitgo on my way and picked up these amazing #buffalochicken #lettuceboats Soooo bomb to keep me #ontrack 👍👍👍👍 #onedayatatime #onemealatatime #brittsjourneytofit #plussizefitness #sweatingforthewedding

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meals.managed

My #firstpost of my new #fitstagram is this delicious #caesarsalad from @yourtaylorfarms with extra chicken from @fosterfarms and it is only 7g of total carbs! I stopped eating around 11 last night so this is how I chose to break my fast. I lasted 16 hours! Working my way to a #24hourfast by #intermittentfasting . I am working toward #healthyketo by @drericberg standards and trying to take back my health! . . . #lowcarb #keto #ketodiet #weightlossjourney #weightloss #healthyeating #diabetes #type2diabetes #diabetic #waterfast #quittingsugar #quittingcarbs

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risdoeslowcarb

24 hrs and 55min long fast, and I decided to do an OMAD with air fried turkey cutlets and Brussel sprouts with bacon topped with feta. This meal was amazing! I plan I’m doing OMAD each day this week before vacation Friday-Sunday. #lchflifestyle #intermittentfasting #lowcarb #lowcarbliving #lchf #lowcarbhighfat #sugarfree #24hourfast

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victor_perugang

Just some fun after drinking to much water hahaha #zombiewalk #funnyface #funnywalk #hockey #aftershock#aftersex #relationshipgoals #24hourfast #krazy #beatsbydre #mygod #isthathuman

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to_be_fearless

🥑🥦🌰🥩🥓🍳🍽 #bodyfast #IF #intermittentfasting #fasting @bodyfastapp #keto Leading up to another #24hourfast, switching it up a bit this week after a few 16:8s and vacation. 👐👏👐👏

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wolftrax2getfit

Been a lazy day, just didn’t feel like working out. Definitely getting back on track, though. 💥 I attempted to make an individual fathead crust, this evening. As I added it onto the parchment paper, I decided to lay another sheet on top. That way, to help shape it. As I went to pull it off... it was a mess. So yeah, I settled for some bacon, eggs, along with a salad and a Keto Shake. 💥 I hope you had a great weekend! I hope you’re one step closer to your goals! As always, go out there and crush it! 💪🏻👍🏻 🐺

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lchf_wellness

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pickeringfitness

🔥 YOUTUBE VIDEO IS LIVE 🔥 - 🤷‍♀️ 24 hour fast YouTube video is uploaded now for you guys. Link in bio or in your subscription box! - 🤷‍♀️ If you're not subscribed, do it and get a gift from me! ♥️ - 🤷‍♀️ Let me know what you think of it in the comments ⤵️ - - - - - - - #torontofit #24hourfast #fasting #summershredding #oneminutewisdom #intermittmentfasting #fitnessentrepreneur #fitnessvideo #youtuber #syattfitness #fitnesstips #ghostlifestyle #fitnessadvice #viralvideo #fitnessvideo #pickeringfitness #torontofitness #myprotein #gymshark #alphalete #bodybuilding #consistencyoverperfection #24hrfast #memes

18

gavinbinding

Another one from Folly Farm. Wall art that perfectly encapsulates my current mood 21 hours into a 24 hour fast. There are many benefits to fasting but the one I care about most is displaying a level of discipline over what I’m putting in my body and reassuring myself that I am in control; which has not always been the case. Back in June / July / August before the first half marathon, I was regularly eating one 2000-2500 meal a day and it felt great. This time, as I ease back into training over the next few weeks, I’m aiming to bring that down to 1600 calories per day. My focus this November / December is to reintroduce light / moderate training post op and reduce calories with intermittent fasting to drop as much weight as possible during this period. I’ll then start training for the Brooklyn Half in January and increase calorie intake from there. 👍💪 . . . #fast #fasting #24hourfast #health #healthylifestyle #fitness #fitnessjourney #fitnessmotivation #running #run #runners #runningcommunity #morfa #halfmarathontraining #training #onemealaday #omad #nikerunning #morningrun #myfitnesspal #myfitnessjourney #ketorunner #fatfueled #ketolife #ketogeniclifestyle #ketodiet #keto #wales #swansea #instarunner

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livestronger1983

🍽 24hour fasting ✔️ 💪 55 min. bodyfit ✔️ 👣 11.000 steps ✔️ #magicmonday#24hourfast#fasting#intermittentfasting#bodyfit#dagenstræning#aktivhverdag#komiform#getfit#getinshape#stærkekvinder#strongwomen#fitnessworlddk#fitfam#fitspo#jegkommerstærktigen#positivlivsstil#motivated#motivation#inspiration#getstrong#ensundsjælietsundtlegeme#dullermedmuller#vægttab#weightloss#farveldeller#sundhed#livestrongerlivelonger

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bodybylejon

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paulbruzzese

From Little Seeds Grow Mighty Trees! NationWide Lumber Company Co. 🎊🎉🎇. We proudly offer the Largest & Finest Selections of High-Grade Plywood in the US from the Original Source. Mother Nature🌲 Forest Direct. Email us paul@NationWideLumberCo.com We provide the Highest Quality Products & Lowest Prices in the USA. #nationwidelumber . . . . . . . . . #from #little #seeds #grow #mighty #trees #always #delivered #within #24hourfast #wood #plywood #buildingsupplies #furniture #hardware #warehouse #wooden #handmade #woodshop #feature #wooddesign #timber #woodturning #woodlovers #woodcraft #craftsman #woodhouse #powertools #reclaimedwood

4

dramyshah

I did an epic intermittent type fast this weekend and I wanted to tell you about it 💥👍🏼 . . Let me know if you want more details. . So the pictures above are from a family gathering and birthday and so I took the opportunity to do a longer fast. . I was busy planning/running around and was not focused on food - which would be the ideal conditions for you to try this. . I started my fast at 5 PM the night before and then did not break it until after 6 PM sat. . Here’s a thing that could make it better for you though –I did have small amounts of food! . In the past I had done Dr Longo’s fasting mimicking diet- it’s a low-calorie diet wear your body stays and a fasting like state. . It was a box and you had to follow it for five days. To be honest I don’t love eating out of a box for five days especially when you’re eating so little calories you crave fresh food. . This time I did it on my own but only 200 cals- but I followed the breakdown of protein fat and carbs. . This time I created it myself with just decaf coffee with almond milk, A few nuts, kombucha. Less than 200 cal. . . If you ever tried and 18 to 24 or more our past you should definitely consult with an expert. As a physician myself I was able to design it for my body. You should not try this on your own if you’re not already experienced. . I don’t do intermittent fasting for just the fat loss benefit – which is great especially around the stomach- But I love it for its brain aging, autophagy, gut benefits. . . Remember if you ever do it make sure you work with a practitioner . . Would you try this? . This was my second time doing it. . What are your questions? . . Happy Sunday everyone so much fun this weekend with a few of my family and friends- couldn’t capture everyone in the pics but love them still same ❤️ . #mandmmadness #partyonthebus #24hourfast . . For coaching inquiries and booking : go to www.amymdwellness.com or send a DM #wellness #intermittentfasting #reversefasting #womenshealth #guthealth #memes #memesabouthealth #vegan #paleo #keto #vegetarian #plantbased #yoga #yogamom #medicaldoctor #alternativemedicine #ayurveda #wellnesscoaching .

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threecatsdancing

4

stevehump1977

15 minutes left before I can eat! What to have? A massive meal and feel bloated again? Or a small meal? For me, a small snack is the best option to be able to digest the food and not undo the last 24 hours. Thinking of having a greens smoothie, full of antioxidants and goodness, fibre and easily absorbed. Would prefer a peanut butter and banana on toast with vegan sausages, tofu and beans with mushrooms though!!! #vegan #veganmuscle #plantbased #vegansofig #vegandiet #plantbasedlife #plantpowered #vegans #nomeat #animallover #savetheplanet #itsquiteeasy #nodairy #dairyisscary #24hourfast #fast #peanutbutter #greens #smoothie

4

omadlady

I weighed in on Thursday. Then weighed in again on Saturday. #omad #onemealaday #if #fasting #24hourfast #onebigmealaday #weightloss #weightlossjourney

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