I took myself way out of my comfort zone this morning & walked down a street I've never been down in the city close to the station. I found myself a table, settled into my fears & started writing about how worthy the #breath is. How I take just breathing for granted & how it is fast becoming a huge focus in my #morningritual & my way of life.
In 2012 I stopped smoking cold turkey after 6 years of being a heavy smoker. I relied on each inhalation of each cigarettes to calm me, sate me, connect me or disconnect me from self. Now in 2018, 5 and a bit years free of that habit I am reminded of how important the breath was in giving up something I thought I couldn't live without.
It's funny how life brings you back to the same questions & today I'm asking what do I think I can't live without that my breath alone can't heal.
#feeling # journaling #breathwork #challenges #adventure #writing #selfhealing #writing #fearless #recovery #worthit #300prompts