30dayfitnesschallenge Photos & Videos on Instagram

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ladyshepherd15

So I love to use #myfitnesspal to track what I eat and my workouts, but at the end of the day I like to hand write my progress. It sort of holds me accountable to myself. I love technology, but I also love journaling it on paper. Doing all workouts at home until I am #debtfree and can get a gym membership again! Gotta get in shape for our cruise in March! #weightlossjourney #weightlossdiary #calories #polarft4 #ohmyquad #hakunamasquata #fitnessmotivation #girlswholift #debtfreejourney #30dayfitnesschallenge #goals #love #dreambig #likeforlike

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vanityc2b

Its easy as that!!! Pictures are made 30DAYS apart from each other! These are real people! With real results!! My plans works!! Because i didnt just picked them out of the blue or read on google, noooope! I experienced 3 years on myself first! Ate everything u could ever think of, gained weight, lost weight, got acne from some of the foods! Etc etc And then i tried this on people. Ofcourse every one of us is unique. We are all different . Some loose weight faster than the other. But we are all humans so it means we are 75% most likely the same. I know there are a lot of you women out there who most of the time after we have kids we THINK, we CANNOT be SEXY again. Nooo! Thats bullshitt! We can be who we wanna be and we can look like how we want to! You just need to WANT it. Dream it. Work for it and the Universe will let u ACHIEVE it! And if by any chance u cant find the motivation to start holla at me ya'll!! I got ya back! Its easy as that! #30dayfitnesschallenge #choose2behealthy #c2bhealthy #suriname #fit #fitness #healthylife #fitlife #gym #gymlife #cleaneating #personaltraining #love #lovemywork #

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annbuht

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evie_fitlife

Day 1 of 30 day challenge, say what? I'm already doing 30 minutes of exercise a day, so I'm going to ramp that 3x1 hour work outs. Let's get this ๐Ÿ˜ #30daychallenge #30dayfitnesschallenge

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itsyourlifegogetit

#30daybeachbodychallenge here we go, this wee challenge starts TODAY and I am excited to try it out. I enjoyed the #30daysquatchallenge but near the end I was getting bored with the same repetitive exercise - it was very challenging though and I definitely got some good booty uplift - however I like variety or I get bored - I'm a "pick 'n mix" or "revel" girl - you see variety ๐Ÿคฃ๐Ÿคฃ I don't know a lot of these exercises on this #30daybeachbodychallenge but I will learn how to do them properly - some good variety in this one!! Here's hoping you will take on the #30daybeachbodychallenge too - join me in the fun process towards a healthier you ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #health #fitness #gym #fitnessgoals #goals #nutrition #exercise #30daybeachbodychallenge #30dayfitnesschallenge #30daysquatchallenge #motivation #inspiration #diet #bodytransformation #desires #drive #positiveenergy #happiness #fitfam

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mark1080p

Push-up Challenge Day -5 (yes, minus 5) Building up to starting the 30 Push-up Challenge. Chosen to make it harder by doing more than one set plus three types of push-up. #30dayfitnesschallenge #30dayfitness #fitafter40 #fitat40 #strongnotskinny #workoutsathome #workoutathome #homeworkout #homeworkouts #progressnotperfection #workoutanywhere #pushyourself #athomeworkout #athomeworkouts

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noor_loves_healthyeating

Made this snack after dance aerobics class ๐Ÿ’ช๐Ÿฝ. #30daychallenge #30dayfitnesschallenge #excercise #dancaerobics #lovedance #pushups #wednesday #goodvibes #

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theshoetownrunner

Day 10 of the #30dayfitnesschallenge I'm starting to see some improvements in my core and it is helping with my running as well. Very impressed with the app so far ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜ #healthy #fitness #runner #run #runningdad #fitfam #feelingstrong #coreworkout #corestrength #fullybodyworkout

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hillgrenmalin

#sommaren รคr pรฅ gรฅng ๐Ÿ– Den kรคnslan, nรคr man รคr svettig, duschar och sen รคr lika klibbig iaf. ร…h, vad sommaren รคr underbar ๐Ÿ˜๐Ÿ‘Œ๐Ÿป๐ŸŒž 10 dagar av #30dayfitnesschallenge gjort ๐Ÿ’ช๐Ÿป #workout #fitness #loveislove ๐ŸŒˆ #summer #happy #sweaty #gay #lesbian

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fitmomma08

TAG 3 FRIENDS FOR A CHANCE TO WIN A $50 AMAZON GIFT CARD We made it!! DAY 30!!!! Jumping lunge, jumping squat, jumping lunge=1, 100 times!!! YOU GOT THIS๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #30dayfitnesschallenge #fitmoms #jumpinglungejumpingsquatjumpinglunge

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alex_montoya619

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mark1080p

Plank Challenge Day 9 It's supposed to be one set at sixty seconds. I'm still managing four sets. Hopefully I can keep that up for another week. #30dayfitnesschallenge #30dayfitness #fitafter40 #fitat40 #strongnotskinny #workoutsathome #workoutathome #homeworkout #homeworkouts #progressnotperfection #workoutanywhere #pushyourself #athomeworkout #athomeworkouts

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coach_jen

Next Fitness Challenge starts June 4th! Hurry and register... 7 more spots available! #coachjensfitness #30dayfitnesschallenge #filtersnap #filtersinsteadofmakeup #fitness #workouts #mealplans #nutrition #eatinghealthy #nostress

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heatherfiercenfit

#Tuesdaythoughts ๐Ÿ’—๐Ÿ’—๐Ÿ’— If you want to get in great shape, but you don't know where to start I can help you. I've helped countless women and men transform their bodies loose/gain weight, get rid of extra inches and increase their energy like never before. ________________________ So If you're thinking about getting in fabulous shape, give me 30 days. Here's your chance, my 30 Day June "Fired Up" Challenge is back and starts June 1st...registration closes May 31st 12pm EST. ________________________ Click the link in my bio for details & to sign up!!! #30daychallenge #loveyourlifeorchangeit #challengeaccepted #30dayfitnesschallenge #30daytransformation

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fitmomma08

Negative CAN be a positive!! Day 29, 100 negative push-ups๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ2 days left!! YOU GOT THIS #30dayfitnesschallenge #fitmoms #negativepushups #pushupvariations

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shakempowers

These 4:30am workouts though!!!! here's the hustle back to shower and get ready for work! the grind is REAL, Long Day ahead! WHERE's My COFFEE!!!!!! . . . #coffeeaddict #transformationinprogress #motivation #momhustle #grind #entrepreneur #momboss #30dayfitnesschallenge

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creative_stepz_fitnezz

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noor_loves_healthyeating

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fitmomma08

3 movements combined for one kick ass workout... jumping jacks, squats, burpees 100 times!!! Almost there donโ€™t stop now!! YOU GOT THIS!!! #30dayfitnesschallenge #fitmoms #jumpinjacksquatburpee

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murat__musa

Day 4 (Saturday), was the toughest yet, 5 am start, work from 6 till 6, mind was foggy, energy a little low, busy day at work, really didnโ€™t wanna train managed a quick 30 min hiit session for the day Workout - 1 Minute jump rope, 1 Minute sprinting, 1 Minute crawling with a Minute rest, back to back for 30 mins, just managed it Day 5 (Sunday),another long work day but felt much better legs a little week thatโ€™s it, Cardio - 21 km cycle around London (not the best place ๐Ÿ˜œ, 1st time back on bike this year Pull session - tight for time b4 iftar, did as many pull ups as possible for 20 minute straight, strict form wide, neutral, narrow and chin ups, good burn lots of lactic acid build up 1st time training for 5 days in a row since fitness holiday in November, no more excuses, laziness Now on day 6 feel Pretty high ๐Ÿ‘๐Ÿ‘๐Ÿ˜œ Letโ€™s get this ๐Ÿ’ช๐Ÿ’ช Stay strong stay healthy stay focused ๐Ÿ‘ #veganfitness #30daysoffitness #waterfasting #healthylifestyle #30dayfitnesschallenge #dryfasting #ramadan #calisthenics #fitness #cardio #health

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noor_loves_healthyeating

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fitmomma08

Everything is funnier when youโ€™re upside down๐Ÿคท๐Ÿผโ€โ™€๏ธ๐ŸคชDay 27 100 Handstand push-ups or 100 modifies handstand push-ups!3 more days YOU GOT THIS!! #30dayfitnesschallenge #fitmoms #fitfamily #handstandpushups #modifiedhandstandpushups #myfamilyisthebest

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briandkatieteresifanpage

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fitmomma08

Day 26!! 100 single leg squats R/L=1! We are almost there!! YOU GOT THIS! #30dayfitnesschallenge #fitmoms #singlelegsquat #squatvariations #summerbodygoals

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mark1080p

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the_healthy_geek

There is nothing more nutritious than what your mother cooks at home and serves with love. Day 1 of the 30day Fitness challenge . #letsgetfittogether #30dayfitnesschallenge #eathealthy #trainnotexercise

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_thetravelbug

Instagram advertising made me buy this. Hoping to add some strengthening exercises to cardio and yoga . Small steps besides not binge eating will hopefully help achieve the goals . If you know any good apps or exercise videos please post in comments. . . . #fitnessapp #instaadvertisements #30daychallenge #30dayfitnesschallenge #fitnessgoals2018 #momfitness

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murat__musa

Day 3 water fast, fasting for Ramadan and 30 day fitness challenge update So far so good, some weakness in the legs, energy through the roof mind is sharp, very little hunger but defo some throughout the day Workout 1 - bodyweight push session 30 mins dips, push ups, tricep dips / extensions max reps back to back Cardio - quick 3k run, time was against me (although legs felt weak towards the end). Had a little incline on the way too Overall feeling good, motivated and look forward to tomorrow ๐Ÿ‘ #ramadan #waterfasting #dryfasting #30daysoffitness #30dayfitnesschallenge #veganfitness #calisthenics #bodyweighttraining #freshair #garden #sunshine #healthylifestyle

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ionaj

Yes I did that ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ’ช๐Ÿ’ช@tiffanyfowlerfitness Thanks to an encouraging personal trainer who told me to "step it up" #30dayfitnesschallenge #stepitup #fitnessmotivation #cantstopwontstop #wellnessjourney #betterdaybyday

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fitmomma08

Day 25!! Superman to V-ups!! Working both sides baby!! ๐Ÿ’ช๐ŸผYOU GOT THIS!! Itโ€™s the final countdown! #30dayfitnesschallenge #fitmoms #supermanvups #coreworkout

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hazhiraqudsyi

Sampe rumah jam4. Anak2 dah pada pergi TPA naik sepeda. Sore ini gak perlu masak karna dibawakan makanan dr kampus. Alhamdulillah bisa 'me time' with this workout menu. Pas nge Plank dah gemeteran ๐Ÿ˜‚๐Ÿ˜‚ Cuss lanjut jemput anak2 ๐Ÿ˜ Selamat berbuka ๐Ÿ™Œ๐ŸŒผ . . . . #exercise #workout #homeworkout #30dayfitnesschallenge #homeexercise #fit #healthy #indonesiasehat #biarnggakstres #copingstress #biarnggakgampangcapek

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sw_coley

Always challenge yourself. I hated sit ups 16 days ago, now, I see the benefits. #30dayfitnesschallenge #bodymagic #fitness #challengeyourself #slimmingworldprogress #slimmingworldmotivation #slimmingworld

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validuswellness

Finally finished with this 30 day ab challenge last night and celebrated by buying myself some much-deserved pizza. It's all about that #moderation ladies and gentlemen. Oh... and pineapple DOES go on pizza ๐Ÿ˜๐Ÿ

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fitmomma08

Day 24!!! Windshield wipers arenโ€™t just for cars, theyโ€™re for obliques๐Ÿ’ช๐Ÿผ100 windshield wipers. Donโ€™t be a whimp! Get up and do it. Think about your ass in a ๐Ÿ‘™๐Ÿค”YOU GOT THIS!! #30dayfitnesschallenge #fitmoms #windshieldwipers #summerbodygoals

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mark1080p

Day 4 of the plank challenge. Making it tougher by doing more than one set and I'm ten seconds up on what I should be doing. Doubt I'll be doing so many sets when I reach day 12. www.30dayfitnesschallenges. com #30dayfitnesschallenge #30dayfitness #fitafter40 #fitat40 #strongnotskinny #workoutsathome #workoutathome #homeworkout #homeworkouts #progressnotperfection #workoutanywhere #pushyourself #athomeworkout #athomeworkouts

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murat__musa

As we head into the month of Ramadan, I am going to be doing a 30 day fitness challenge, 30 days of training, all workouts in a dry fasted state (no food or water), to challenge my body and mind, get into a more consistent training regime (too much slacking ๐Ÿ˜œ), and to try and improve my overall fitness and strength Cardio everyday - running / swimming /cycling / hiit / footy Strength training - bodyweight / callisthenics, push pull and leg workouts Nutrition - no food water from sunrise to sunset, 1st 7 days water only, then strict raw vegan diet from then on ๐ŸŒฑ๐ŸŒฑ You can also do the challenge or set your own one, be sure to eat right, keep active and most importantly have fun Letโ€™s get it ๐Ÿ’ช๐Ÿ’ช๐ŸŒฑ๐ŸŒฑ #ramadan #30daysoffitness #30dayfitnesschallenge #fitness #health #fasting #dryfasting #waterfasting #healthylifestyle

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fitmomma08

Day 23 in-out squats!! Feel the booty burrrrrn!!! You can still catch up if youโ€™re behind!! YOU GOT THIS!!! #30dayfitnesschallenge #fitmoms #inoutsquats #squatvariations

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alex_montoya619

Midway through the hip hop dance class as part of the #30DayFitnessChallenge . Next week is my โ€œfinalโ€. Iโ€™m stretching already. #Dance #Fitness #GrossmontCollege

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xmegaaanleigh

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noor_loves_healthyeating

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jpatts15

This is when you know your back on the fitness band wagon properly! Knackered at the end of @millionairehoy Day 2 followed by turkey mince with veggies, small sweet potato washed down with some Bcca and vitamin tablets ๐Ÿ‘Š๐Ÿป #millionairehoy #day2fitnesschallenge #30dayfitnesschallenge #exercise #hiit #hiitworkout #fitness #leanin15 #bodycoach #turkeymince #bcca #vitamins #food #foodie #foodphotography #foodgram #fitnessfood #foodporn #igfood #instafood #healthyeating #healthyliving #healthyfood #easyrecipes #quickmeals #30minutemeals

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dorkyderic

New 30 day challenge with @springzeau Weโ€™re gonna kick ass like last time!! But, crunches instead of sit-ups. #30dayfitness #30dayfitnesschallenge #beastmode #absworkout #fitness #determination #crunches

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fitmomma08

Day 22 not day 21!! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ100 burpee push-ups, push-up burpees๐Ÿคท๐Ÿผโ€โ™€๏ธ ALMOST there!!! YOU GOT THIS!! #30dayfitnesschallenge #fitmoms #pushupburpees #burpeepushups

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the_happy_weight_loser

Exercise is my biggest down fall ๐Ÿ˜ฅ, I love to go for walks but exercise I struggle with! ๐Ÿ˜ฃThis 30 day fitness challenge app has been a great way for me to keep on track! ๐Ÿ–’ I have completed 1 month in easy! I'm now on my 2nd day of my 2nd month in medium challenge! ๐Ÿ’ชThese little workouts can be completed in 10 minutes or less! ๐Ÿ˜Š Great for me as a busy mum of two young kiddies! And who can't squeeze in 10minutes in their day?!๐Ÿ’• . . . . . . #exercise #fitfam #feelingtheburn #weightloss #weightlossjourney #weightwatchers #30dayfitnesschallenge #fitness #fattofit #noexcuses #heartpumping #toneitup

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katie_loses_weighty

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briandkatieteresifanpage

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shesjaszey

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briandkatieteresifanpage

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geenagean

Breaking up is hard...especially when pizza is involved. Donโ€™t judge me, I love pizza but pizza doesnโ€™t love me back๐Ÿ˜ฉ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธโœŒ๐Ÿพ .. ... #30dayfitnesschallenge #goas #fitnessjourney #healthyliving #monday #webrokeup

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fitmomma08

Day 21 plank up downs!!! Up/down=1! YOU GOT THIS!!! Donโ€™t give up only 9 more days!! #30dayfitnesschallenge #fitmoms #plankvariations #plankupdowns

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javabossmom

Day 13, Who's still with me?? I tracked absolutely NOTHING over the weekend & just enjoyed my time w/family. ๐Ÿ˜† It's all good though, cuz today's a new day & I'm going to get back on track! ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ Easy to follow plan, anyone can join in anytime! Let's Do This! โ€ข โ€ข โ€ข โ€ข #30dayfitnesschallenge #day13 #letsgetfit #moveyourbutt #simple #beginnerworkout #fitnessmotivation #fitnessfun #fitnesswithfriends #fitnessgurls #fitmoms #fortysomethingandfit #instagood #lifestyle #lifestylechanges #accountability #encouragement #motivation #friendships #community #joinus #letsdothis #squats #plank #bootybuilders #tightertummy #tone #lookgood #feelgreat

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nadzmiahmansur

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katie_loses_weighty

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littletito

Pay no attention to my hammer toes just look at that number. That is a 2 an two ones. Im 211. I wanna give a shout out to the bottle of #applecidarvinegar that i drink twice a day, my #myprotein vanilla shake powder an to my free workout coach @___koree___ Im already beating my own expectations. I got on that scale three times just to make sure. But then I thought Ive been doing the work. I drink my gallon of water an I keep the snacks away. Im a better me an I am proud. #weightlossjourney #weightlossmotivation #weightin #fitness #30dayfitnesschallenge #homegymflow #postworkselfie #fullbodyworkout

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mauifitcouple

#MFCfitfam progress!๐Ÿ‘ Margaret absolutely crushed it with her customized meal plan, workouts on our app, and group support in one of our 30 day challenges!๐Ÿ‘Š . Our next #mfc30daychallenge starts May 14th - reserve your spot before they're all filled! (link in bio @mauifitcouple) . #30daychallenge #30dayfitnesschallenge #mauifitcouple #transformationchallenge #getfitwincash #30daytransformationchallenge

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noor_loves_healthyeating

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kitkatfunky

So super proud of us! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปEspecially my Mumma! Interval walking and even jogging inclines! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ฑ๐Ÿพ so a Two hour walk, 8k and I did my #30dayfitnesschallenge of 5 burpees with mum looking out for me ๐Ÿคฃ celebrating with #mocktails๐Ÿน #gettingfittogether #motheranddaughter #wightloss #fitbit

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fitmomma08

Day 20 oooooh I Love the lunges!! 100 lunges forward lunges backward R/L=1. Happy Motherโ€™s Day mommas!! Take care of you, your body and your health!! #30dayfitnesschallenge #fitmoms #lungevariation

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noor_loves_healthyeating

To my mum all the way in SA Happy Mother's Day! โค๏ธ๐Ÿ˜˜Papaya boats for breakfast! #30daychallenge #30dayfitnesschallenge #day7 #excercise #lovefruit #papaya #cherries #museli #yogurt #mango #kiwi #

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fitmomma08

Want an extra challenge. Drop everything youโ€™re doing and do these ๐Ÿ˜‚๐Ÿคชday 19=100 bridge kick outs R/L=1 YOU GOT THIS #30dayfitnesschallenge #fitmoms #bridgekickout #brainoverloadtoday

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mauifitcouple

#MFCfitfam progress!๐Ÿ‘ @steven_anthony_lara absolutely crushed it with his customized meal plan, workouts on our app, and group support in one of our 30 day challenges!๐Ÿ‘Š . Our next #mfc30daychallenge starts May 14th - reserve your spot before they're all filled! (link in bio @mauifitcouple) . #30daychallenge #30dayfitnesschallenge #mauifitcouple #transformationchallenge #getfitwincash #30daytransformationchallenge

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briandkatieteresifanpage

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